🍏 ACV is the top secret SuperFood which will restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really extraordinary health benefits. In this post we are going to discuss a handful of of them and with any luck convince you to give this very well deserved Superfood a chance. I realize that drinking Vinegar might not appear as pleasing as sprinkling it on your chips but when you've learned some of the remarkable ways that it'll boost your well-being I'm confident you are going to be looking for reasons to incorporate much more of it in your diet.

Ready to Find Out What ACV Can Do For You? Read on…

Lowering Your Blood Pressure

Indeed we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is commonly utilized in medicinal applications and has been shown to lessen blood sugar levels, increase the flow of blood in the colon as well as reduce hypertension.

Apple Cider Vinegar will help you to achieve the body you want

A great deal more study is needed in this area to be able to declare 'scientifically proven' but you will find loads of anecdotal confirmation that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, people that were given ACV droplets on bread reported feeling much more satisfied in comparison with a test group even though eating less. The results of the study suggest that adding ACV to what you eat causes one to feel full earlier, subsequently, you consume less calories. The researches concluded that this affect could lead to the average intake of two hundred and fifty less calories everyday.

Prevents the possibility of coronary disease

Lowering your blood pressure level is always a step in the right direction towards good cardiovascular health but that is not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant concerned with stopping LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a major contributing factor to the prevention of heart conditions.

Makes your food more nutritious

ACV boosts the nutritional value of everything you consume, however not by using it as a condiment, by consuming it. A diluted ACV solution consumed before food will modify the PH value of your stomach acids making your digestive organs better at getting all those lovely little vitamins and minerals out of the food you eat and into the body. Assisting the digestive organs has other benefits too, it will help reduce bloatedness and indigestion by killing dangerous micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts your bodies Alkalinity levels

This surprises a lot of people so we're planning to check it out in a bit more depth. Vinegar is acidic, and due to our poor diet of refined food and goodies, our bodies usually are acidic too, and so you'd imagine that drinking a vinegar solution would make matters worse, right? Well without a doubt, it does… if you drink ordinary vinegar. But ACV is not like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it organically alters your bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, a good number of bacteria and viruses cannot live in an alkaline environment and two, when your body isn't alkaline enough it'll take calcium from your bones to attempt to maintain a PH balance. It's this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.

It will help to make you more powerful!

ACV is very good news for your muscles. It includes increased levels of potassium, which is 1 of 7 necessary minerals that your body needs to perform correctly. When you don't have enough potassium in your diet you'll experience muscular discomfort and twitching. ACV will prevent that. The acetic acid in ACV also increases the muscles ability to convert carbohydrate into energy, which is the power that the body requires when you go to the gym!

ACV helps to keep candida yeast under control

Every one of us have candida in our gut, and occasionally (particularly when we have a bad diet) it gets a little unmanageable. The result… aching joints, digestive troubles, stinky breath and feeling entirely knackered for no good reason.

ACV has very powerful anti-fungal properties that keep candida under control. So if you've been feeling any of the above symptoms, you probably might want to take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven surprising Health benefits of Tumeric

If you love Superfoods, you'll love Turmeric!

Turmeric isn't commonly used in the West but its popularity is very quickly growing, and with very good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Indian and Chineese medicine too.

So what is all of the fuss with Turmeric?

Can it earn its place in our SuperFood wall of fame? Let's explore 7 reasons for adding Turmeric to your diet…

Turmeric can lower your cholesterol level

The ingredient in turmeric that is responsible for its impressive health benefits is curcumin. Curcumin helps to reduce cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which adds up to significantly improved cardiovascular health.

Reduces the pain from (and spread of) arthritis

During tests, the curcumin that is found in turmeric proved to be as effective as traditional anti-inflammatory medication for joint stiffness and swelling. Introducing turmeric to your food plan has a significant impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin can help to get rid of free radicals from the body. Free radicals are considerably troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric will help you to sustain healthy thyroid gland performance

Thyroid problems are incredibly widespread in todays society and can give rise to all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral which is essential for proper thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the huge list of symptoms that are a result of a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to start adding turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Helps to lessen swelling and pain

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and total pain relief, and non of the horrible side affects associated with traditional medications!

(Very possibly) Increases your memory and helps make you smarter!

A food that will make you smart ? I don't think anything can make a food more worthy of the esteemed title 'SuperFood' than its potential to boost your intelligence.

Curcumin enhances brain functioning and reduces the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our ability to understand and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also prevent, and potentially even reverse, the affects of several age-related brain functioning problems.

Helps to prevent, and possible even treat, cancer

During laboratory tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on human beings) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could quite possibly help prevent cancer.

Is an effective and healthy beauty remedy

So far we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive too!

For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, cure eczema, get rid of dark circles from beneath the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Oatmeal Cookies are a Delicious and Healthy Cookie Alternative

Regular cookies (they don't have to be chocolate chip) are brimming with sugar and refined white flower.

We'll get back to sugar later. First, let's take a quick delve into the alarming truth of refined white flower.

The reason white flour is bad

Whole grain contains three parts. From the outside moving in we have the bran, which happens to be an effective source of fibre, B vitamins and anti-oxidants, after that there is the endosperm (the part that most people haven't heard about!) this is the least valuable section of the grain, and mainly consists of carbohydrates. Finally, at the heart, there is the germ, which includes healthy proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining method used to make white flower does away with the bran as well as the germ and just focusses on the endosperm. The part of the grain which includes the least nutritional value.

Flour, and then therefore cookies (as well as bread, or a whole range of other things) that is made from the endosperm is very bad for your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it lasts for a longer time. And products that keep longer make much more money. (which of course is far more important than our well being, right!?)

Refined white flower can lead to an entire plethora of diseases. Including but in no way limited to: extra weight, diabetes, hypertension, cancer, digestion complications, the list continues!

Now for the sugar

Sugar has got such a bad rep already that I don't think I ought to beat it down anymore. Everyone knows it's bad for us… but it makes things taste better, therefore we carry on eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are a fantastic example. They get their sweetness from healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or maybe even chocolate!

Oatmeal cookies are made with whole wheat flower, which still contains all of the good parts of the grain, exactly as nature intended.

I also believe that I ought to say that they actually taste better too! Wouldn't you think? To me at least, oatmeal cookies seem far more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot behind the pans! Much too tasty for kids!

 

🐝 Manuka Honey includes some astounding benefits for your health, for example, do you know...

Manuka Honey earns a place in our super food hall of fame due to the extraordinary physical health benefits it gives you. Most honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons that you should be buying a jar of Manuka Honey…

Help to prevent the common cold

Skip the flu jab, Manuka honeys immune-boosting qualities make it an excellent pro-active solution to a very common problem. Just 2-3 teaspoons every day keeps those pesky winter blues at bay. In case you’ve already come down with a nasty virus, then a nice hot mug of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An excellent alternative to conventional medications without the horrible side effects!

Making IBS much less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments have confirmed that Manuka Honey (used orally) may reduce colonic inflation and also defend against structural damage. And we know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Drug Free Cough Remedy

Perhaps you have noticed the amount of over the counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also contains a number of bioactive substances which are missing from lesser honeys.

Immune system Boosting Benefits

Laboratory tests show that Manuka Honey includes properties the are able to boost the production of cytokine. These essential proteins help support a more healthy immune reaction within our body.

This, coupled with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness as well as keeping your body’s most vital system in tip top condition.

Reduces Hairloss

Manuka Honey is packed with amino acids, minerals and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To find out more great ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Tumeric is the fad new SuperFood.... and for good reason

If you love Superfoods, you will love Turmeric!

Turmeric isn't often used in the West but its popularity is growing quickly, and with very good reason. In the East, its medicinal properties have been known for a very long time and it is used in Indian and Chineese medicine too.

So why are people so excited about Turmeric?

Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

The ingredient in turmeric that is responsible for all of its impressive benefits to health is curcumin. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it inhibits the oxidation of LDL cholesterol. Second, boosts the efficiency of LDL cholesterol by increasing the receptors and third, it reduces the time that cholesterol spends in the blood stream. All of which adds up to greatly improved cardiovascular health.

Decrease the pain from (and spread of) arthritis

In tests, the curcumin that is found in turmeric proved to be as effective as traditional anti-inflammatory treatment for joint stiffness and swelling. Incorporating turmeric to your food plan can lead to a significant impact on the quality of your life. Additionally, the antioxidant properties in curcumin help eradicate free radicals from the body. Free radicals can be highly problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric helps you to manage healthy thyroid performance

Thyroid complications are very commonplace in todays society and can give rise to all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral which is essential for optimal thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a substantial step towards a healthy and better functioning thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are a result of a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to include turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lowers inflammation and pain

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more reliable, natural and complete pain alleviation, and non of the unpleasant side affects linked with regular treatments!

(Very probably) Increases your memory and makes you wiser!

A food that could make you intelligent ? I doubt anything can make something more worthy of the esteemed title 'SuperFood' than its ability to boost your intelligence.

Curcumin enhances brain function and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and remember more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are supposed to do… grow, understand more things and make us wiser, although additional research is needed to prove that we actually do become more intelligent. An increase of BDNF could also stop, and probably even reverse, the affects of many age-related brain functioning problems.

Will help to prevent, and possible even treat, cancer

During lab tests on animals, curcumin (found in turmeric) was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although this study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin can potentially help protect against cancer.

Makes an excellent and natural beauty treatment

To this point we've highlighted some of the remarkable health benefits of turmeric, but did you know it can make you more attractive too!

For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, treat eczema, eradicate dark circles from beneath the eyes, decrease the appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Just 1 more (Healthy) 🍪 Cookie Please!!

Regular cookies (they don't have to be chocolate chip) are packed with sugar and refined white flower.

We shall get back to sugar later. First, let's take a quick delve into the terrifying truth of refined white flower.

The problem with white flour

Whole grain is comprised of three sections. From the outside moving in we have the bran, which happens to be a terrific source of fibre, B vitamins and antioxidant, and then there is the endosperm (the part that the majority of people haven't heard about!) this is the least nutritional part of the grain, and mainly consists of starches. Lastly, in the centre, we have the germ, containing protein, minerals, fat and more B vitamins.

As you've likely already guessed, the refining method used to make white flower disgards the bran and the germ and just focusses on the endosperm. The part of the grain that has the least nutritional value.

Flour, and then ultimately cookies (and bread, and a variety of other foods) that is made from the endosperm is very bad for your health. Why then do they make it? Exactly why does refined white flour even exist? Because it stays fresh for a longer time. And products that have a longer sell by date make more money. (which of course is far more important than our health, right!?)

Refined white flower can lead to a whole host of health concerns. Including but in no way limited to: weight gain, diabetes, heart disease, tumors, digestive function complications, the list goes on and on!

And now the sugar...

Sugar seems to have such a bad rep already that I don't think I need to beat it down any more. We all know it's bad for us… but it makes stuff taste good, which means we keep eating it.

A lot of things taste just as good without sugar too. Oatmeal cookies make the perfect example. They are able to get their sweetness from more healthy alternatives to sugar, including honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are made using whole wheat flower, which still contains all of the good parts of the grain, just as nature intended.

I also feel that I need to say that they actually taste better as well! Don't you agree? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Way too good for kids!

 

🐝 Manuka Honey has a surprising number of awesome health boosting benefits, for example, do you know...

Manuka Honey earns a place in our super food hall of fame owing to the amazing health and fitness benefits it gives you. All honeys (except for ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons why you ought to be grabbing a jar of Manuka Honey…

The common cold

Forget the flu jab, Manuka honeys immune-boosting qualities make it the perfect pro-active answer to an extremely common problem. Just 2-3 teaspoons each day keeps those bothersome winter blues in check. In case you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

A superb substitute for typical medicines without the horrible side effects!

Making IBS much less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory studies show that Manuka Honey (used orally) is effective in reducing colonic inflation as well as defend against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Natural Cough Remedy

Maybe you have noticed the amount of over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains several bioactive compounds that are missing from lesser honeys.

Defense Boosting Abilities

Laboratory tests demonstrate that Manuka Honey contains properties the are able to boost the production of cytokine. These essential proteins help support a more healthy immune reaction within our body.

This, along with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from illness and also keeping the body’s most vital system in perfect condition.

Reduces Balding

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To find out more fantastic ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍏 ACV is the mystery SuperFood that can restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous genuinely impressive health benefits. In this article we are going to explore some of them and with a little luck motivate you to give this very well deserved Superfood a chance. I know that drinking Vinegar might not seem as appealing as sprinkling it on your chips but when you've learned some of the amazing ways that it'll boost your overall health I am positive you'll be trying to find excuses to incorporate more of it in your diet.

Ready to Find Out What ACV Can Do For You? Read on…

Decreasing Your Blood Pressure Level

Indeed we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is frequently utilized in clinical applications and has been shown to decrease blood sugar, boost blood circulation in the large intestine and reduce blood pressure.

Apple Cider Vinegar will help you to shed weight

Considerably more study is required in this area to be able to declare 'scientifically proven' but you will find quite a lot of anecdotal confirmation that suggests ACV is a miracle liquid when it comes to weight loss. Some research does indeed exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied compared with a test group whilst eating less. The results of the study suggest that adding ACV to what you eat will cause you to feel full sooner, as a result, you actually eat less calories. The research concluded that this change may well lead to the average intake of two hundred and fifty fewer calories each day.

Diminishes the danger of a cardiovascular condition

Lowering your blood pressure levels is clearly a step in the right direction when it comes to good cardiovascular health but that is not all ACV offers. It also includes chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a significant contributing factor to the avoidance of heart disease.

Helps make your food more healthy

ACV improves the nutritional value of anything that you consume, yet not by using it as a condiment, by consuming it. A watered down ACV solution taken before meals will improve the PH value of your gut acids making the gastrointestinal system better at getting all those lovely little vitamins and minerals out of the food you consume and into our bodies. Helping the digestive system has various benefits too, it can help reduce bloating and indigestion by eliminating dangerous microbes and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases your bodies Alkalinity levels

This shocks the majority of people so we're planning to look at it in a bit more depth. Vinegar is acidic, and because of our bad diet of takeaway food and goodies, our bodies are usually acidic too, so you would reckon that drinking a vinegar solution could make matters worse, right? Well for sure, it does… when you consume ordinary vinegar. But ACV isn't like ordinary vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically alters your bodies PH towards alkaline. And why is that good news? For 2 reasons. One, most harmful bacteria and viruses are unable to live in an alkaline environment and two, when the body isn't alkaline enough it'll steal calcium from your bones to attempt to maintain a PH balance. It is this calcium leeching procedure that leads to a lot of people suffering from early onset osteoporosis.

ACV helps make you tougher!

ACV is really good news for muscle tissue. It has increased levels of potassium, which is one of seven necessary minerals that your body needs to operate properly. In the event you do not have adequate potassium in your diet you are going to experience muscular discomfort and twitching. ACV can easily stop that. The acetic acid in ACV also increases the muscles capacity to turn carbohydrate into energy, which is the energy source that your body demands if you hit the gym!

ACV keeps candida yeast at bay

Every one of us have candida in our gut, and now and again (especially when we have a poor diet) it gets a little unmanageable. The result… sore joints, digestive troubles, bad breath and feeling completely knackered for no good reason.

ACV has very powerful anti-fungal characteristics that keep candida in check. So if you have been feeling any of the above symptoms, maybe you should consider taking a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is the fad new SuperFood.... check out these seven reasons why...

If you appreciate Superfoods, you'll adore Turmeric!

Turmeric is not commonly used in Western culture but its popularity is growing quickly, and with good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Chinese and Indian medicines.

So what is all of the fuss with Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can decrease cholesterol level

Curcumin is the ingredient in turmeric that is responsible for its remarkable health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it helps to boost the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol and third, it decreases the time that cholesterol spends in the blood stream. All of which leads to dramatically improved cardiovascular health.

Lessens the pain from (and the spread of) arthritis

During laboratory tests, the curcumin found in turmeric was just as effective as traditional anti-inflammatory medicine for joint stiffness and swelling. Incorporating turmeric to your food plan will have a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant qualities in curcumin help eliminate free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric will help you to retain healthy thyroid functionality

Thyroid problems are really prevalent in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that is essential for correct thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are triggered by a poorly functioning thyroid, its a good idea for you health, general well-being and future medical fees to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lessons discomfort and inflammation

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and more complete pain release, and non of the unpleasant side affects associated with standard medication!

(Very likely) Enhances your memory and makes you smarter!

A food that may be able to make you wise ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its potential to improve your intelligence.

The curcumin in turmeric strengthens brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, learn more things and make us smarter, although additional research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also postpone, and possibly even reverse, the affects of several age-related brain functioning conditions.

Helps to prevent, and possible even treat, cancer

During clinical tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could perhaps help prevent cancer.

Can be used as a healthy beauty treatment method

Up to now we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!

For generations women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to help reduce acne, cure eczema, get rid of dark circles from under the eyes, lessen the appearance of signs of aging, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Cookies that are tasty AND healthy? 🍪 Yes please!

Regular cookies (they don't need to be chocolate chip) are brimming with sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the alarming reality of refined white flower.

White flour is bad for you

Whole grain consists of 3 pieces. From the outside moving in we have the bran, which happens to be an excellent source of fibre, B vitamins and anti-oxidant, then there is the endosperm (the part that many people haven't heard of!) this is the least nutritional part of the grain, and primarily consists of starch. Last but not the least, at the heart, we have the germ, that contains protein, minerals, fat and more B vitamins.

As you've probably already guessed, the refining system which is used to make white flower disgards the bran together with the germ and focusses on the endosperm. The part of the grain which contains the very least nutritional value.

Flour, and then therefore cookies (and also bread, or an assortment of other foods) that is made from the endosperm is very detrimental to your health. Why then do they make it? Why does refined white flour even exist? Because it keeps longer. And products that have a longer use by date generate much more profit. (which of course is much more important than our health, right!?)

Refined white flower can lead to a whole plethora of health issues. Including but in no way limited to: putting on weight, diabetes, heart disease, cancer, digestive problems, the list continues!

And now the sugar...

Sugar gets such a bad rep already that I don't think I ought to beat it down any more. Everybody knows it's bad for us… but it makes food taste good, hence we carry on eating it.

Many things taste just as good without sugar too. Oatmeal cookies are a great example. They can get their sweetness from much healthier alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are made using whole wheat flower, which still contains all of the good parts of the grain, just like nature intended.

I also think that I should add that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies seem much more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot behind the pans! Much too tasty for kids!

 

🐝 Manuka Honey has a surprising number of amazing health benefits, for example, do you know...

Manuka Honey earns its spot in our super food hall of fame owing to the amazing health benefits it provides. Most honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons that you ought to be grabbing a jar of Manuka Honey…

Help to prevent the common cold

Forget the flu jab, Manuka honeys immune-boosting qualities help make it a perfect pro-active solution to a truly common problem. Just two or three teaspoons every day will keep those pesky winter blues in check. But when you’ve already come down with a nasty virus, then a nice hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A perfect alternative to typical medicines without the horrible side effects!

Making IBS considerably less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory studies have demonstrated that Manuka Honey (used orally) is able to reduce colonic inflation and protect against structural damage. And we know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Remedy

Perhaps you have noticed the amount of non-prescription cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also includes a number of bioactive substances that are missing from lesser honeys.

Immune Boosting Benefits

Lab tests demonstrate that Manuka Honey contains properties the have the ability to enhance the production of cytokine. These essential proteins help support a healthy immune reaction in the body.

This, in conjunction with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from illness and also keeping the body’s most vital system in perfect condition.

Reduces Hair Thinning

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not only excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To learn even more superb ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍎 Apple Cider Vinegar is the top secret superfood that can restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of genuinely remarkable health benefits. In this post we will investigate a handful of of them and hopefully motivate you to give this well deserved Superfood a chance. I admit that drinking Vinegar may not seem as desirable as sprinkling it on your chips but when you've learned some of the remarkable ways that it'll boost your state of health I'm sure you are going to be seeking reasons to include more of it in your diet.

Ready to Find Out What ACV Can Do For Your Health? Let's get started…

Bringing down Your Blood Pressure Level

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a good one! Acetic acid is commonly utilized in health-related applications and has been shown to lessen blood sugar, improve circulation of blood in the colon and reduce blood pressure.

ACV can help you to keep in shape

A lot more research is needed in this area to be able to say 'scientifically proven' but there is quite a lot of anecdotal evidence that suggests ACV is a miracle liquid when it comes to weight loss. Some research does exist that supports this idea, individuals who were given ACV drops on bread reported feeling much more satisfied in comparison with a test group even while eating less. The results of the research suggest that adding ACV to a meal will cause one to feel full more quickly, therefore, you take in far fewer calories. The investigations concluded that this affect could possibly lead to an average ingestion of two hundred and fifty less calories daily.

Cuts down the threat of heart disease

Reducing your blood pressure level is always a step in the right direction when it comes to good cardiovascular health however that's not all ACV offers. It also includes chlorogenic acid, which is the antioxidant concerned with preventing LDL cholesterol from oxidising. This really is essential for a healthy cardiovascular system and a significant contributing factor to the avoidance of cardiac disease.

Can make your meals more healthy and nutritious

ACV improves the nutritional value of anything that you eat, yet not by using it as a condiment, by drinking it. A watered down ACV solution taken before food will improve the PH value of your gut acids making your gastrointestinal tract more efficient at getting all of those lovely little vitamins and minerals from the food you consume and into your body. Helping your digestive system has various other benefits too, it will help reduce bloating and indigestion by eliminating dangerous microbes and sterilising the large intestine.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Boosts the bodies Alkalinity levels

This shocks many people so we're going to consider it in a bit more depth. Vinegar is acidic, and owing to our bad diet of unhealthy food and goodies, our bodies are often acidic too, and so you'd think that drinking a vinegar solution can make everything worse, right? Well without a doubt, it does… if you consume normal vinegar. But ACV is not like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically shifts your bodies PH toward alkaline. And why is that great news? For a couple of good reasons. One, the majority of microorganisms and viruses simply cannot live in an alkaline environment and two, when your body is not alkaline enough it'll take calcium from your bones to try to maintain a PH balance. It is this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.

ACV helps make you stronger!

ACV is very good news for muscle tissue. It includes increased levels of potassium, which is 1 of 7 essential minerals that your body needs to operate correctly. For those who do not have adequate potassium in your diet you are going to experience muscular aches and twitching. ACV can quickly prevent that. The acetic acid in ACV also increases the muscles potential to convert carbs into energy, which is the energy source that your body needs when you hit the gym!

ACV keeps yeast infection at bay

We all have candida in our gut, and occasionally (especially when we have a poor diet) it gets a little out of your control. The result… hurting joints, digestive problems, bad breath and feeling totally knackered for no good reason.

ACV has very powerful anti-fungal characteristics that keep candida well in hand. So if you have been feeling any of the above symptoms, you probably might want to take a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 great reasons for adding Tumeric to your meal plan

If you love Superfoods, you're gonna love Turmeric!

Turmeric isn't a commonly used ingredient in the West but its popularity is growing, and for very good reason. In the East, the medical properties of turmeric have been known for a long time and it is used in Indian and Chineese medicines.

So what is all of the fuss with Turmeric?

Is it worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…

Turmeric can decrease cholesterol levels

Curcumin is the ingredient in turmeric that's responsible for its remarkable health benefits. Curcumin can help to reduce cholesterol level in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it lowers the time that cholesterol spends in the blood stream. All of which causes greatly improved cardiovascular health.

Lower the pain from (and the spread of) arthritis

In laboratory tests, the curcumin in turmeric was as effective as traditional anti-inflammatory medicine for joint stiffness. Incorporating turmeric to your diet plan can have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant properties found in curcumin help remove free radicals from the body. Free radicals are really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to sustain healthy thyroid gland function

Thyroid complications are extremely widespread in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for optimal thyroid function is Manganese. Turmeric is loaded with Manganese and can help you to make a substantial step towards a better functioning thyroid. Given the number of symptoms that are associated with a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to include turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Helps to lower discomfort and inflammation

When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the nasty side affects associated with ordinary medication!

(Very possibly) Enhances your memory and helps make you more intelligent!

A food that may be able to make you wise ? I doubt anything can make a food more worthy of the prestigious title 'SuperFood' than its ability to enhance your intelligence.

The curcumin in turmeric boosts brain function and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our ability to learn and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, learn more things and make us wiser, although additional research is needed to verify that we really do get smarter. An increase of BDNF could also halt, and possibly even reverse, the affects of several age-related brain functioning difficulties.

Can help to prevent, and potential even treat, cancer

During lab tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may very well help protect against cancer.

Can be used as a natural beauty treatment

So far we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more attractive as well!

For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, cure eczema, get rid of dark circles from below the eyes, decrease the physical appearance of wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!