🍎 Apple Cider Vinegar is the mystery SuperFood that will quickly restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really remarkable health benefits. On this page let us look into just a few of them and with any luck motivate you to give this very well deserved Superfood a try. I know that drinking Vinegar might not seem as appealing as sprinkling it on your chips but when you've found out a couple of the impressive ways that it'll boost your quality of life I am sure you are going to be seeking reasons to include more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For You? Let's go…

Reducing Your Blood Pressure Levels

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a good one! Acetic acid is frequently used in health applications and has been shown to decrease blood sugar levels, improve bloodflow in the bowel as well as reduce blood pressure.

Drinking undiluted ACV can help you to stay slim

Much more study is necessary in this area to be able to declare 'scientifically proven' but there is a large amount of anecdotal evidence that suggests ACV is a miracle liquid when it comes to weight loss. Some research does exist that promotes this idea, individuals who were given ACV drops on bread reported feeling much more satisfied compared with a test group even though eating less. The results of the study suggest that adding ACV to your food causes one to feel full more quickly, in consequence, you actually eat fewer calories. The experiments concluded that this affect can easily lead to an average consumption of two hundred and fifty fewer calories per day.

Lowers the risk of cardiovascular disease

Reducing your blood pressure is unquestionably a step in the right direction towards good cardiovascular health but that's not all ACV provides. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly vital for a healthy heart and a major factor to the prevention of coronary disease.

Makes your meals more healthy and nutritious

ACV boosts the nutritional value of everything that you consume, although not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals can improve the PH value of your gut acids making the digestive function more effective at getting all of those lovely little vitamins and minerals out of the food you consume and into the body. Assisting the digestive system has a few other benefits too, it will help reduce bloatedness and indigestion by eliminating undesirable microorganisms and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Increases the bodies Alkalinity levels

This shocks the majority of people so we're gonna check it out in a bit more depth. Vinegar is acidic, and as a consequence of our poor diet of unhealthy foods and goodies, our bodies tend to be acidic too, and so you would probably feel that consuming a vinegar solution will make everything worse, right? Well without a doubt, it does… when you drink standard vinegar. But ACV is not like regular vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters the bodies PH towards alkaline. And why is that good news? For two reasons. One, a good number of harmful microorganisms and viruses simply cannot live in an alkaline environment and two, when your body isn't alkaline enough it'll steal calcium from your bones to make an attempt to maintain a PH balance. It is this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.

Apple Cider Vinegar will help to make you stronger!

ACV is very good news for muscle tissue. It has high levels of potassium, which is 1 of seven essential minerals that your body needs to function properly. When you do not have enough potassium in your diet you are going to experience muscular cramping and twitching. ACV can easily stop that. The acetic acid in ACV also enhances your muscles ability to convert carbohydrate into energy, which is the energy source that your body requires when you hit the gym!

ACV keeps candida in check

Everybody has candida in our gut, and occasionally (especially if we have a poor diet) it gets a tad out of hand. The result… hurting joints, digestive problems, stinky breath and feeling utterly knackered for no good reason.

ACV has very powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven amazing health and fitness benefits of eating Tumeric

If you love Superfoods, you'll fall in love with Turmeric!

Turmeric is not used that much in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it is used in Chinese and Indian traditional medicine.

So why are people so excited with Turmeric?

Is it worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

The ingredient in turmeric that's responsible for its remarkable health benefits is curcumin. Curcumin helps to reduce your cholesterol levels in three very powerful ways. First, it reduces the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the effectiveness of LDL cholesterol by increasing receptors and third, it reduces the amount of time cholesterol spends in the blood stream. All of which adds up to dramatically improved cardiovascular health.

Reduces the pain from (and the spread of) arthritis

During tests, the curcumin in turmeric was just as effective as a traditional anti-inflammatory medicine for joint stiffness and swelling. Incorporating turmeric to your food plan can lead to a considerable impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals are highly problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to keep healthy thyroid gland function

Thyroid problems are really prevalent in todays society and can be responsible for all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is rich in Manganese and can help you to make a great step towards a better functioning thyroid. Given the quantity of symptoms that are caused by a poorly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces swelling and pain

When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain and inflammation are known as mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, organic and complete pain relief, and non of the terrible side affects associated with traditional medications!

(Very likely) Boosts your memory and helps make you smarter!

A food that could make you intelligent ? I don't think anything can make a food more worthy of the esteemed title of 'SuperFood' than its capacity to increase your intelligence.

Curcumin increases brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, learn more things and make us wiser, although a lot more research is needed to show that we really do become more intelligent. An increase of BDNF could also halt, and probably even reverse, the affects of several age-related brain functioning issues.

Helps to prevent, and possible even treat, cancer

During clinical tests on animals, curcumin (found in turmeric) was shown to decrease metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin can potentially help prevent cancer.

Can be used as a healthy beauty remedy

So far we've highlighted some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful as well!

For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their potential to help reduce acne, cure eczema, remove dark circles from beneath the eyes, decrease the physical appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Who else would like more delicious Healthy Cookies!

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We shall look at to sugar later. First, let's have a quick delve into the frightening truth of refined white flower.

The problem with white flour

Whole grain consists of three sections. From the outside moving in we have the bran, which happens to be a terrific source of fibre, B vitamins and antioxidant, next there is the endosperm (the section that a lot of people haven't heard about!) this is the least useful section of the grain, and predominantly consists of starches. And finally, in the middle, we have the germ, which has healthy proteins, minerals, fat and more B vitamins.

As you've probably already guessed, the refining process used to make white flower does away with the bran together with the germ and just focusses on the endosperm. The part of the grain with the very least nutritional value.

Flour, and then therefore cookies (and bread, and an assortment of other foods) which is made from the endosperm is very harmful to your health. So why do they make it? Exactly why does refined white flour even exist? Because it keeps longer. And products that stay fresh for longer generate more money. (which evidently is much more important than our health, right!?)

Refined white flower can lead to an entire host of health concerns. Including but definitely not limited to: excess weight, diabetes, heart problems, cancer, digestion difficulties, the list goes on forever!

Sugar

Sugar has got such a bad rep already that I don't think I have to beat it down any more. We know it's bad for us… but it makes stuff taste better, so we keep eating it.

Loads of things are just as good without sugar too. Oatmeal cookies make the perfect example. They can get their sweetness from much healthier alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are also made with whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also feel I need to add that they actually taste much better too! Don't you think? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot at the back of the pans! Way too good for kids!

 

🐝 Manuka Honey boasts lots of awesome benefits for your health, for example, do you know that...

Manuka Honey earns its spot in our super food hall of fame because of the incredible health and fitness benefits it provides. All honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons that you need to be buying a jar of Manuka Honey…

Boosting your immune system

Forget about the flu jab, Manuka honeys immune-boosting qualities help make it an awesome pro-active answer to a really common problem. Just 2 to 3 teaspoons each day keeps those annoying winter blues in check. But when you’ve already come down with a nasty virus, then a nice hot mug of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to traditional treatments without the horrible side effects!

Helping to make IBS a lot less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory experiments have shown that Manuka Honey (taken orally) helps to reduce colonic inflation and also protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Healthy Cough Remedy

Maybe you have noticed the number of over the counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also includes many bioactive compounds which are missing from lesser honeys.

Defense Boosting Benefits

Laboratory tests show that Manuka Honey includes properties the are able to raise the production of cytokine. These essential proteins help support a healthy immune reaction within the body.

This, along with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness and also keeping your body’s most vital system in perfect condition.

Reduces Hair Loss

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not just excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To learn even more superb ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Which fats are good for you?

Sunflower oil is often considered to be a healthy option, but let’s have a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Refined oils possess a higher trans-fat content, and when you are considering fats, trans is bad!

Good and Bad Fats…

Bad fats

Vegetable oils, like Sunflower Oil may cause considerable health issues!

Not all fats are bad, several are absolutely essential for good health. Bad fats are trans fats and vegetable fats – these are the ones you want to keep away from.

Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and coronary disease.

Bad, bad and also very bad.

(I would say that we could probably include the ‘very’ to all three bads!)

So just why are these kind of fats so bad?

Because they are not natural. These kinds of fats are in fact vegetable oils which have been subject to a synthetic process that makes use of high pressured hydrogen and various chemical compounds to convert them from oils into fats.

Vegetable oils are bad for your body. They are able to cause considerable damage to your organs, especially the lungs and reproductive system. Terrifying stuff!

One study even claims that vegetable oils release toxic cancer-causing chemicals.

Other research has shown that a diet which is rich in vegetable oils can result in toxicity of the liver, lowered defense mechanisms and learning disabilities! All bad. Very very bad.

Not all fats are bad for you...

Fats that are healthy

Coconut Oil trumps Sunflower Oil! Coconut oil is the ideal healthy substitute for Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in reality good fats, and our bodies need them in order to function properly.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative select natural oils, like coconut or krill.

Healthy oils will probably cost a little more in the short term, but think of the big picture. Isn’t your own long term well being worth investing a few extra cash? Besides, treatments for all those frightening medical issues linked to bad fats have a substantial price tag too!

🥬Green Smoothies Vs🥛 Diet Shakes

Probably the most unexpected disadvantages of a great number of diet shakes is the fact that they often have lots of sugar, or artificial sweetener. It's certainly a good idea checking the label to determine what quantity of sugar your diet shake possesses. Most of the time you'll see that sugar is listed as one of the main 3 ingredients!

Like it is with the majority of things in life you will get exactly what you pay for, if you opt for cheaper diet shakes the standard of the ingredients will certainly reflect that. A lot of brand name diet shakes are packed with ingredients that provide you with lots of flavour but very little nutrition.... and can in fact be considerably harmful to your overall health.

Refined Vegetable Oil

Without doubt one of the most hazardous ingredients regularly found in diet shakes is processed vegetable oil.
Numerous studies have connected refined vegetable oil to toxin levels of the liver, lowered defense mechanisms and learning disabilities. It is also claimed to dis-charge hazardous cancer-causing chemicals into the human body.

Maltodextrin

A second ingredient typically found in diet shakes is maltodextrin. This has got an extremely high glycemic index that can bring about serious health conditions which change blood sugar and natural immunity.
Paradoxically maltodextrin is also linked to gaining weight.
Your Body is going to resist... and make you fatter than you were before!

When it comes to diet shakes the problem will go further than junk ingredients. Diet shakes (and also  a good number of diet plans) often promote fat reduction by eliminating a food group completely. Whenever that happens the human body automatically switches into survival mode.

To illustrate, whenever you eliminate fat from the foods you eat your body is going to think that there is insufficient fat available to you. Because of this, it will start to alter the way it processes excess fat so as to save more of it the next time you consume some.
It is a survival system that actually works very well for a hunter gather, when days to weeks could pass by between food intakes. However In the modern world, where sufficient amounts of food is available, this strategy plays havoc on your ability to maintain a healthy body and to lose weight.

The yo-yo weight gain/loss diet shake pattern

Generally the condition is increased due to the fact that diet shakes cause you to be slimmer temporarily, this means you suppose they are effective. Yet the short-term fat loss is surely not worth the long-term difficulties for your body, or the harm to your ongoing fat loss efforts.One of the ways which your body compensates for decreased intake of food is to inhibit your metabolic rate.This means that it will be harder for one to reduce weight in future and you'll start getting fatter faster!

So what do you do when you begin to pile on the pounds? Well the diet shakes 'seemed' to do the job last time therefore you grab them again and the pattern continues! I wouldn't blame any one for believing that the whole diet shake business is a conspiracy that will make your weight yo-yo so that you keep coming back again to get more.
Naturally organic Smoothies will provide your body what it really requires

The answer

The trick to true permanent ongoing fat reduction is to always have a balanced diet in order to make certain your body is going to get all the nutritional requirements that it requires.

Green smoothies are a brilliant alternative to diet shakes since they are brimming with antioxidants and nutrients. Whenever you eat good quality food the body has the ability to acquire the nutritional value that it's needing easier. However if the body is lacking needed nutrients it will certainly lead you to feel a lot more hungry with the expectation that whenever you consume food, it is going to obtain the nourishment it so desperately needs. This is one the reasons that green smoothies are highly filling. They contain precisely what your body is craving. It's also the reason that one hour after a takeaway you're typically ready for more!

🍅 If you don't want "Leaky Gut" ...better hold the ketchup!

Often it's not the food we eat which is the problem, it is the stuff we slather over the food. Today we will be taking a look at most likely the guiltiest condiment culprits... ketchup!

I love tomato ketchup, I use it everything. So this one is very personal for me.

Tomatoes are pretty nutritious, correct?

Ketchup is primarily made using tomatoes. So you would probably think that it's not too bad for your health. We all recognize that it's also packed with sugar, but tomatoes are veggies, correct? So at least you're getting the nutrients from those...

Well not when they've been boiled to death!

Ketchup is essentially made from incredibly over cooked tomatoes that have shed all of their natural worth, some water and plenty of sugar.

The sugar that you find in ketchup is worth a closer inspection. Because, although this starts as sugar (which is already pretty bad) before it's added to the bottle it is processed into high fructose corn syrup (HFCS) which is much more damaging to your health!

On top of this, it is packed with flavourings, such as MSG, which make us want to use more.

Therefore , ketchup is not good. It's only decent ingredient has been robbed of its value and all of the additional stuff has been linked to many medical issues, such as...

High Fructose Corn Syrup is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional worth. All it does is make stuff sweet, so people eat more.

Is MSG really bad for you?

If you do a quick search on MSG, you will discover many articles saying that it has a negative reputation but it isn't really that bad for your health. Then you will stumble into this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly believe that there's a little bit of a conspiracy going on, seeking to avoid the majority of folk from finding the truth about MSG. So that we carry on eating products which are full of it.

MSG can trigger 'Leaky Gut' which sounds disgusting and is connected to...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have got to admit, on numerous occasions I've had all those, specifically after indulging in a greasy takeaway.

Healthy Tomato Ketchup options

Anyway, let's get back to ketchup. We love it. We would like to keep consuming it. But we don't want 'Leaky Gut'.

The greatest alternative to shop purchased ketchup is to make your own.

If you fancy giving that a try, then you'll enjoy this video from "Cooking With Plants"

In case you simply don't have time for that,  there are a couple of shop-bought ketchups which are a much healthier option.

Back in 2010 ConAgra took out the HFCS from their ketchup (Hunt's Ketchup) but sadly they put it back a couple of years later. Why? Well, I feel that they were seeking to cash in on many peoples growing awareness of the dangers associated with HFCS and hoping that their more healthy option would earn them a increased share of the market.

I don't for 1 moment think that they made the decision out of genuine concern the public's health.

Obviously, it didn't work, because they added it back. But men and women are constantly getting more health conscious, so maybe they might give it an additional go when they think that the general public is ready for it. It's certainly worth picking up a bottle and checking out the ingredients every once in a while.

Another option, but not a very tasty one, is to use tomato puree. Within recipes this will work perfectly, but like a sauce it's a bit strong. Tomato puree is not as sweet and has an extremely strong flavor. But it's worth a try, put in a little sweetener and it'll be much more agreeable. I'm pretty sure that whatever you do will be a lot healthier than any branded ketchup!

Just don't boil all the nutrients away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... even adding some (deadly) sugar will still create a better ketchup compared to the one you're using now.

Tomato puree (mixed with a sweetener) is a good alternate to making your own ketchup because it lasts a great deal longer than fresh tomatoes, occupies less room within your fridge and its easy to rustle up in a couple of seconds as required. Try it, and let me know how it tastes.

Is the label the real reason you are struggling to lose weight?

Alert: If you have been having difficulties to manage your weight this 'sneaky lie' could be the cause...

There is a very sneaky hidden truth that is fooling buyers, and it can accountable for plenty of unneeded difficulty if you are trying to lose weight.

It is these seemingly 'innocent' but extremely misleading labelling claims...

“Reduced fat” and “Fat free”

A big problem will be one that you'll no doubt recognise. Whenever people see that food is reduced fat content or fat-free they think that they can go ahead and enjoy it without limit. I hate to say that this simply is not accurate.

A similar problem is "Sugar-Free" They just switch out sugar with a chemical substitute which is equally as bad or worse than the sugar!

One of the key problems is that produces take out fat but replace it with sugar. Fat causes the food taste better. So when it is removed, they need to add something in it's place that'll gratify people's tastes, and sugar does that really well.

But sugar is a lot worse for your body compared to fat. It's been proven that sugar can be even more addictive than cocaine! {And it is extremely quickly turned in to fat cells that are the leading trigger of diabetes.

If you check the ingredients of seemingly healthy food that you believe you're doing healthy when you consume, then you will no doubt see a massive percent of sugar. Often it's truly shocking.

I had been eating some dried cranberries... a food which you'd definitely think to be a healthier option, correct? When I examined the ingredients it said that a serving was 40 grams. But guess just how much of that was sugar... 29 grams!!! So that handful that I had just popped in to my mouth was almost 75% sugar! I was gob smacked.

This is so bad! That much sugar was totally spoiling any goodness I was getting from my "healthy" snack choice.

So how do you combat this craziness? Well, you may use your body's organic process to really quickly and safely lose weight. To see exactly how it works Simply click here to watch the free demonstration video. It reveals why this process works and how you can become a much healthier, happy and fitter version of you!

🍏 ACV is the mystery SuperFood that is able to re-balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of genuinely remarkable health benefits. In this article we are going to check out just a few of them and with a little luck motivate you to give this well deserved Superfood a chance. I realize that drinking Vinegar may not appear as appealing as sprinkling it on your chips but once you've discovered some of the remarkable ways in which it'll boost your well-being I'm sure you will be trying to find excuses to incorporate much more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Read on…

Reducing Your Blood Pressure Level

Yes we decided to start with a biggie. ACV contains acetic acid, which is unlike other acids. It's a very good one! Acetic acid is often used in health-related applications and has been shown to lessen blood sugar, increase the circulation of blood in the large intestine and reduce blood pressure.

Apple Cider Vinegar can help you to shed pounds

A great deal more study is needed in this area to be able to say 'scientifically proven' but you will find loads of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals that were given ACV drops on bread reported feeling more satisfied when compared with a test group although eating less. The results of the research suggest that adding ACV to meals causes one to feel full sooner, so, you ingest a fewer number of calories. The investigations concluded that this affect may well lead to the average intake of two hundred and fifty fewer calories daily.

Lowers the risk of heart disease

Reducing your blood pressure levels is without question a step in the right direction when it comes to good cardiovascular health but that's not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly essential for a healthy cardiovascular system and a major contributing factor to the prevention of cardiovascular disease.

Helps make your food more nutritious

ACV boosts the nutritional value of whatever you eat, and not by using it as a condiment, by consuming it. A diluted ACV solution taken before meals can modify the PH value of your stomach acids making the digestive organs more effective at getting all of those lovely little nutrients from the food you consume and into your body. Helping the digestive organs has other benefits as well, it helps reduce bloating and indigestion by eliminating dangerous micro-organisms and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves your bodies Alkalinity

This one surprises a lot of people so we're planning to consider it in a bit more depth. Vinegar is acidic, and owing to our bad diet of take out and goodies, our bodies are generally acidic too, and so you would probably assume that consuming a vinegar solution could make matters worse, right? Well certainly, it does… when you drink standard vinegar. But ACV is not like ordinary vinegar. As ACV breaks down inside the body it has an alkalising effect, so it organically shifts the bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, a good number of bacterias and viruses are unable to live in an alkaline environment and two, if your body isn't alkaline enough it'll take calcium from the bones to make an attempt to maintain a PH balance. It is this calcium leeching process that leads to lots of individuals suffering from early onset osteoporosis.

ACV makes you more powerful!

ACV is seriously good news for muscle tissue. It contains increased levels of potassium, which is 1 of seven essential minerals that the body needs to perform correctly. If you don't have enough potassium in your diet you are likely to experience muscular discomfort and twitching. ACV will stop that. The acetic acid in ACV also boosts your muscles potential to convert carbohydrate into energy, which is the fuel that the body wants whenever you hit the gym!

ACV helps to keep candida yeast under control

Every one of us have candida in our gut, and now and again (especially if we have a poor diet) it gets a tad out of control. The result… aching joints, digestive troubles, stinky breath and feeling completely knackered for no good reason.

ACV has powerful anti-fungal characteristics that keep candida under control. So if you've been feeling any of the above symptoms, perhaps you should really take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming the most popular SuperFood.... here's seven amazing reasons why...

If you like Superfoods, you'll fall in love with Turmeric!

Turmeric isn't used that much in the West but its popularity is very quickly growing, and with good reason. In the East, the medical properties of turmeric have been known for a long time and it's used in Indian and Chineese medicines.

So what is all of the fuss about Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

The ingredient in turmeric that's responsible for all of its remarkable benefits to health is curcumin. Curcumin reduces your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to improve the efficiency of LDL cholesterol by increasing the receptors. All of which adds up to dramatically improved cardiovascular health.

Lessen the pain from (and the spread of) arthritis

During laboratory tests, the curcumin that is found in turmeric proved to be as effective as a traditional anti-inflammatory medication for joint swelling. Adding turmeric to your diet can have a significant impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Additionally, the antioxidant qualities found in curcumin help to get rid of free radicals from the body. Free radicals are really troublesome for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to maintain healthy thyroid function

Thyroid problems are very widespread in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is rich in Manganese and will help you to make a great step towards a healthy and better functioning thyroid. Given the number of symptoms (and we only touched on a few, there are many many more) that are attributed to a poorly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Decreases swelling and pain

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are known as mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, natural and total pain relief, and non of the nasty side affects associated with traditional medications!

(Very possibly) Strengthens your memory and makes you smarter!

A food that might make you intelligent ? I doubt anything can make a food more worthy of the prestigious title of 'SuperFood' than its capacity to enhance your intelligence.

The curcumin in turmeric increases brain performance and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our ability to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, understand more things and make us wiser, although additional research is needed to demonstrate that we actually do become more intelligent. An increase of BDNF could also stop, and possibly even reverse, the affects of many age-related brain functioning complications.

Will help to prevent, and possible even treat, cancer

During lab tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on humans) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although the study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help protect against cancer.

Is an effective and all-natural beauty treatment method

Up to now we've discussed some of the excellent health benefits of turmeric, but did you know it can make you more attractive too!

For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to help reduce acne, cure eczema, remove dark circles from beneath the eyes, reduce the physical appearance of lines and wrinkles, reduce scarring and even remove sun spots.

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