🍏 ACV is the mystery superfood that is able to restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to many really impressive health benefits. In this post we will take a look at some of them and with a little luck motivate you to give this well deserved Superfood a shot. I know that drinking Vinegar might not seem as appealing as sprinkling it on your chips but when you've discovered a couple of the amazing ways that it'll improve your quality of life I'm confident you are going to be searching for reasons to incorporate more of it in your diet plan.

Ready to Discover What Apple Cider Vinegar Can Do For Your Health? Read on…

Bringing down Your Blood Pressure Level

Yes we decided to start with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is commonly used in health applications and has been shown to lessen blood sugar, boost circulation of blood in the bowel as well as reduce high blood pressure.

Drinking undiluted Apple Cider Vinegar can help you to stay slim

Much more study is necessary in this area to be able to declare 'scientifically proven' but you will find a considerable amount of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied compared with a test group even though eating less. The results of the research suggest that adding ACV to your food will cause you to feel full faster, so, you actually eat a fewer number of calories. The studies concluded that this change could possibly lead to an average intake of two hundred and fifty less calories everyday.

Helps prevent the risk of cardiac disease

Reducing your blood pressure level is going to be a step in the right direction towards good cardiovascular health however that is not all ACV has to offer. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly vital for a healthy heart and a major factor to the avoidance of coronary disease.

Will make your food more healthy

ACV enhances the nutritional value of whatever you consume, however not by using it as a condiment, by consuming it. A diluted ACV solution taken before meals will improve the PH value of your gut acids making your digestive system better at getting all those lovely little vitamins and minerals from the food you consume and into your body. Assisting the digestive system has all kinds of other benefits as well, it can help reduce bloatedness and indigestion by eliminating undesirable microbes and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Boosts the bodies Alkalinity

This one shocks most individuals so we're going to check it out in a little more depth. Vinegar is acidic, and as a consequence of our poor diet of junk food and treats, our bodies are typically acidic too, and so you would believe that consuming a vinegar solution can make things worse, right? Well without a doubt, it does… if you drink ordinary vinegar. But ACV is not like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically alters the bodies PH in the direction of alkaline. And why is that great news? For a couple of reasons. One, a good number of microbes and viruses simply cannot live in an alkaline environment and two, whenever your body is not alkaline enough it'll take calcium from the bones to try and maintain a PH balance. It's this calcium leeching process that contributes to many people suffering from early onset osteoporosis.

Apple Cider Vinegar will help to make you more powerful!

ACV is really good news for your muscles. It includes high levels of potassium, which is 1 of seven essential minerals that the body needs to function properly. If you do not have adequate potassium in your diet you are going to experience muscular cramping pains and twitching. ACV will certainly put a stop to that. The acetic acid in ACV also boosts your muscles ability to convert carbohydrate into energy, which is the energy source that the body needs if you hit the gym!

ACV helps to keep yeast infection under control

Every one of us have candida in our gut, and now and again (especially when we have a bad diet) it gets a tad out of hand. The result… hurting joints, digestive complications, bad breath and feeling absolutely knackered for no good reason.

ACV has extremely powerful anti-fungal qualities that keep candida under control. So if you've been feeling any of the above symptoms, perhaps you should take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming a very popular SuperFood.... and for very good reason

If you love Superfoods, you're gonna love Turmeric!

Turmeric is not often used in the West but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicines.

So why are people so excited with Turmeric?

Is it really worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons for adding Turmeric to your diet…

Turmeric can reduce cholesterol levels

Curcumin is the ingredient in turmeric that is responsible for its extraordinary health benefits. Curcumin helps to reduce your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to improve the efficiency of LDL cholesterol by increasing the receptors. All of which causes considerably improved cardiovascular health.

Reduces the pain from (and the spread of) arthritis

During laboratory tests, the curcumin in turmeric was proven to be as effective as traditional anti-inflammatory drug for joint swelling and stiffness. Incorporating turmeric to your diet can have a major impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin help to get rid of free radicals from the body. Free radicals can be considerably problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric will help you to sustain healthy thyroid functionality

Thyroid complications are incredibly commonplace in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms that are due to a poorly functioning thyroid, its a good idea for you health, well-being and future medical fees to start adding turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Lowers swelling and discomfort

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and total pain release, and non of the horrible side affects associated with ordinary drugs!

(Very possibly) Increases your memory and makes you wiser!

A food that might make you intelligent ? I don't think much else can make a food more worthy of the esteemed rank of 'SuperFood' than its capacity to improve your intelligence.

Curcumin enhances brain performance and lowers the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our ability to understand and store more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, learn more things and make us smarter, although additional research is needed to verify that we really do get smarter. An increase of BDNF could also prevent, and maybe even reverse, the affects of many age-related brain functioning conditions.

Helps to prevent, and potential even treat, cancer

During lab tests on animals, curcumin (found in turmeric) was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might possibly help protect against cancer.

A healthy beauty treatment

To this point we've reviewed some of the remarkable health benefits of turmeric, but did you know it can make you more beautiful too!

For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, cure eczema, remove dark circles from below the eyes, decrease the physical appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Healthy Cookies?

Regular cookies (they don't need to be chocolate chip) are brimming with sugar and refined white flower.

We will talk about to sugar later. First, let's take a quick delve into the alarming world of refined white flower.

White flour is not good news... here's why

Whole grain consists of 3 sections. From the outside moving in we have the bran, which is an excellent source of fibre, B vitamins and antioxidant, next we have the endosperm (the section many people haven't heard of!) this is the least nutritional part of the grain, and basically consists of carbs. Finally, in the center, we have the germ, which includes healthy proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining system that is used to produce white flower chucks out the bran along with the germ and focusses on the endosperm. The part of the grain that includes the lowest nutritional value.

Flour, and therefore cookies (and bread, or a variety of other foods) which is made from the endosperm is incredibly detrimental to your health. Why then do they make it? Exactly why does refined white flour even exist? Because it lasts longer. And foods that keep longer make more profit. (which of course is far more important than our well being, right!?)

Refined white flower can lead to a whole plethora of illnesses. Including but certainly not limited to: excess weight, diabetes, heart conditions, cancer, digestive complications, the list continues!

The problem with sugar

Sugar gets such a bad rep already that I don't think I need to beat it down anymore. Everybody knows it's bad for us… but it makes food taste good, which means that we keep eating it.

Many things are just as good without sugar too. Oatmeal cookies make the perfect example. They can get their sweetness from healthier alternatives to sugar, for instance honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are made using whole wheat flower, which includes all of the good parts of the grain, exactly as nature intended.

I also feel like I should add that they actually taste better as well! Don't you agree? To me at least, oatmeal cookies seem more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place behind the pans! Way too tasty for kids!

 

🐝 Manuka Honey includes many awesome health boosting benefits, for example, do you know...

Manuka Honey earns its spot in our super food wall of fame because of the extraordinary health and fitness benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons that you need to be buying a jar of Manuka Honey…

Help to prevent the common cold

Skip the flu jab, Manuka honeys immune-boosting capabilities help make it a wonderful pro-active solution to a truly common problem. Just two or three teaspoons a day keeps those pesky winter blues in check. If you’ve already come down with a nasty virus, then a lovely hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to conventional treatments without the nasty side effects!

Making IBS considerably less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory tests demonstrate that Manuka Honey (used orally) is effective in reducing colonic inflation and protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Healthy Cough Remedy

Perhaps you have noticed how many over the counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes many bioactive substances which are missing from lesser honeys.

Immune Boosting Benefits

Lab tests show that Manuka Honey contains properties the can raise the production of cytokine. These essential proteins help support a more healthy immune reaction in the body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from illness and keeping your body’s most vital system in perfect condition.

Reduces Loss Of Hair

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!

To learn more wonderful ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Healthy fat: 🌻Sunflower oil Vs 🥥Coconut Oil

Sunflower oil is often thought of as a healthy option, but let’s have a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic and natural healthy oil. Processed oils include a higher trans-fat content, and when it comes to fats, trans is bad!

Not all fats are equal...

The Bad Fats

Vegetable oils, such as Sunflower Oil may cause harmful medical problems!

Not all fats are bad, quite a few are extremely important for good health. Bad fats are trans fats and vegetable fats – these are the ones you really want to stay clear of.

Bad fats (trans and vegetable) multiply our risk of morbid obesity, cancer and coronary disease.

Bad, bad and very bad.

(I do believe that we can probably include the ‘very’ to all three bads!)

So just why are these kind of fats so bad?

Because they are not natural. These types of fats are in truth vegetable oils that have undergone an artificial process that makes use of high pressured hydrogen and numerous chemicals to convert them from oils into fats.

Vegetable oils are very bad for the body. They can induce severe harm to the organs, particularly the lungs and reproductive system. Scary stuff!

One study even claims that vegetable oils release hazardous cancer-causing chemicals.

Some other studies have shown that a diet which is rich in vegetable oils may lead to toxicity of the liver, decreased autoimmune system and learning disabilities! All bad. Very very bad.

But not all fats are bad

Good fats

Coconut Oil trumps Sunflower Oil! Coconut oil is the perfect healthy alternative to Sunflower oil

Despite popular belief, saturated fats and cholesterol are in reality good fats, and our bodies need them in order to function effectively.

What’s the answer? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative opt for natural oils, like coconut and krill.

Healthy oils may cost a bit more in the short term, but think about the big picture. Isn’t your own long-term well-being worth investing a few extra cash? Besides, treatment for all those scary illnesses brought on by bad fats have a substantial price tag too!

🥛Diet Shakes Vs 🥬Natural Green Smoothies

One of the more surprising disadvantages of most diet shakes is that they frequently have a lot of sugar, or even artificial sweetener. It's always worth taking a look at the ingredients to find out how much sugar your diet shake possesses. Most of the times you'll see that sugar is listed in the main three ingredients!

Just as with the majority of things in this world you get what you pay for, if you pick inexpensive diet shakes the standard of the ingredients will probably reflect that. A good number of brand name diet shakes are jam-choked with ingredients that have plenty of flavour but very little nutrients.... and can also be considerably harmful to your overall health.

Processed Vegetable Oil

Without doubt among the most harmful ingredients regularly present in diet shakes is processed vegetable oil.
Numerous studies have connected processed vegetable oil to toxin levels of the liver, lowered defense mechanisms and also learning disabilities. It is also known to release toxic cancer-causing compounds into the human body.

Maltodextrin

Another ingredient typically used in diet shakes is maltodextrin. This has got an extremely high glycemic index that can lead to severe medical issues which have an effect on blood sugar and immune system.
Paradoxically maltodextrin is also linked to an increase in weight.
Your Own Body will likely resist... and make you fatter!

In regards to diet shakes the problem runs further than poor quality ingredients. Diet shakes (as well as  a great number of diets) typically promote weight loss by removing a food group entirely. When that happens the body autonomously switches into survival mode.

For instance, whenever you eliminate fats from your food consumption the body is going to think that there is insufficient fat available. Consequently, it will begin to change the way it processes body fat in order to store even more of it the next time you consume some.
This is a survival system that operates well for a hunter gather, when days could pass by between meals. However In the modern world, in which sufficient food is readily available, this strategy plays havoc on the ability to keep a healthy body and to burn fat.

The yo-yo weight gain/loss diet shake pattern

Most of the time the trouble is exacerbated because of the fact that diet shakes make you thinner for the short term, so you think that they are effective. But the temporary fat loss is surely not worth the long lasting damage to your body, or the harm to your constant slimming efforts.One of the ways which your body compensates for reduced food intake is to reduce the metabolic process.This means that it is actually much harder for one to reduce weight in future and you'll begin the process of getting fatter far sooner!

So what exactly should you do once you begin to pile on the pounds? Well the diet shakes 'seemed' to do the job last time therefore you buy them yet again and the cycle continues! I wouldn't criticize any one for thinking that the entire diet shake industry is a conspiracy which will make your weight yo-yo so you always keep returning to buy more.
Green Smoothies will provide the body exactly what it needs

What's the solution?

The secret to genuine sustained long-term weight reduction is for you to have a sensible diet in order to make sure that your body is going to get all of the vitamins and minerals that it requires.

Natural smoothies are a perfect replacement for diet shakes since they are packed with anti-oxidants and nutritional vitamins. Whenever you eat good quality food the body will be able to get the nutrition that it's needing more readily. However when the body is lacking key nutrients it will make you feel much more hungry in the hope that after you actually eat, it can get the nutrients it so desperately needs. This is just one the reasons that natural green smoothies are so filling. They consist of exactly what the body is craving. It's also the reason that 1 hour after a takeaway you're typically ready for more!

🍅 If you don't want "Leaky Gut" ...then maybe you'd better skip the ketchup!

It's not always the food that we eat that's stopping us from losing weight, it is the condiments that we put on the food. Today we'll be looking at probably the biggest condiment culprits... tomato ketchup!

I love ketchup, I put it on pretty much everything. So this one pushes a few personal buttons for me.

Tomatoes are nutritious, right?

Ketchup is mostly made using tomatoes. Therefore you'd believe that it's not that bad for you. All of us recognize that it's also full of sugar, but tomatoes are wholesome vegetables, correct? So at the very least you're going to be getting the goodness from those...

Well not when you boil them to death!

Ketchup is essentially manufactured from really over cooked tomatoes which have now lost all their natural worth, some water and loads of sugar.

The sugar that is added to ketchup is worth a closer look. Because, although it starts as sugar (which is already pretty unhealthy) before being added to the ketchup it is refined into high fructose corn syrup (HFCS) which is much worse!

In Additional to this, it's crammed with flavourings, like MSG, that make us want to use more.

Therefore , ketchup is not a good idea if you're trying to eat healthy. It's only decent ingredient (tomatoes) has long lost any value it once had and all of the other ingredients have been linked to countless medical issues, including...

High Fructose Corn Syrup is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value whatsoever. All it does is make stuff sweet, so you eat more.

Is MSG really bad for your health?

When you do a little research on MSG, there are lots of articles stating that it has a bad rep but it isn't really that bad for your health. Then you'll stumble into this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there's a bit of a conspiracy going on, hoping to prevent most people from obtaining the reality about MSG. So that we keep eating products that are full of it.

MSG could cause 'Leaky Gut' which certainly sounds disgusting and is connected to...

• Bloatedness
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on many occasions I have had all of those, specifically after indulging in a yummy takeaway.

Healthy Tomato Ketchup options

Anyway, back to ketchup. We really like it. We want to keep consuming it. But we don't want 'Leaky Gut'.

The healthiest alternative to shop bought ketchup is to make your own.

If you fancy giving that a go, then you'll enjoy this video from "Cooking With Plants"

If you just don't have time for that,  there are some shop-bought ketchups that are a healthier option.

In 2010 ConAgra took out the HFCS from their ketchup (Hunt's Ketchup) but sadly they put it back in a few years later. Why? Honestly, I believe that they were seeking to cash in on peoples growing concern of the dangers of HFCS and expecting that their much healthier option would earn them a increased share of the market.

I don't for a single moment believe that they did it out of concern public health.

Obviously, it didn't work, because they put it back. But people are constantly becoming more health conscious, so maybe they will give it another go when they think the general public will prefer to buy it. It's definitely worth picking up a bottle and checking the ingredients every now and then.

Another option, but not really a tasty one, is to use tomato puree. Within recipes this will work perfectly, but as a condiment it's a bit strong. Tomato puree isn't as sweet and has an extremely strong flavor. But it's worth a try, include a little sweetener and see what you come up with. I'm pretty sure that whatever you do will be a great deal healthier than any kind of branded ketchup!

Simply don't boil all the nutrients away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... even adding some sugar will still create a much healthier ketchup compared to the one you're likely using now.

Tomato puree (mixed along with a sweetener) will be a good alternative to making your own ketchup because it lasts a lot longer than fresh tomatoes, occupies less room within your refrigerator and its an easy task to rustle up in a few seconds as required. Try it, and let me know how it goes.

Is this the reason you're finding it hard to maintain your weight?

Caution: If you're struggling to achieve your ideal weight this 'hidden truth' could be the reason...

We'll discover a sneaky hidden truth that is fooling consumers, and is actually to blame for lots of unwanted struggle in case you're trying to lose weight.

It is these apparently 'innocent' yet very deceptive packaging statements...

“Reduced fat” or “Fat free”

One of the problems is one which you'll no doubt have noticed many times. When people find that food is reduced fat content or fat free they assume that it'll be perfectly fine to go ahead and eat it without any limit. I'm sorry to say that this simply isn't true.

A similar culprit is "Sugar-Free" They simply swap sugar with a chemical substitute which is just as bad or even worse than "natural" sugar!

One of the primary problems is that manufactures remove fat but replace it with sugar. Fat causes the food taste better. So when it is removed, they need to add something else which will satisfy our tastes, and sugar does that very well.

Yet sugar is significantly worse for you compared to fat. It's been confirmed that sugar can be more addictive than cocaine! {Plus it's really quickly turned in to fat cells which end up being the leading cause of diabetes.

When you check the exact ingredients of so called 'healthy' food that you believe you're being healthy as you consume, then you will no doubt see a massive percent of it is sugar. Oftentimes it can be really alarming.

I was eating some dried cranberries... a food which you'd definitely consider to be a healthier option, right? When I examined the package it said that the serving was forty grams. And guess just how much of that was sugar... 29 grams!!! So that handful of cranberries that I had just shovelling in to my mouth consisted of almost 75% sugar! I was stunned.

I think this is so wrong! So much sugar was counter-acting any benefits I was getting from my "healthy" snack choice.

So how would you fight this craziness? Well, there is a way that you may use your body's natural process to very quickly and properly lose pounds. To find out how it works Simply click here to watch the free presentation video. It describes why this procedure works and how you can use it to become a much healthier, happy and fitter person!

🍏 ACV is the top secret SuperFood which will restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous really extraordinary health benefits. In this article we are going to check out just a few of them and hopefully persuade you to give this very well deserved Superfood a chance. I admit that drinking Vinegar might not appear as desirable as sprinkling it on your chips but once you've found out some of the incredible ways in which it'll boost your overall health I am certain you will be seeking reasons to include more of it in your diet plan.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Let's go…

Bringing down Your Blood Pressure Level

Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is sometimes used in pharmaceutical applications and has been shown to lessen blood sugar, improve blood circulation in the bowel as well as reduce high blood pressure.

Drinking Apple Cider Vinegar can help you lose fat

Much more study is required in this area to be able to declare 'scientifically proven' but you will find loads of anecdotal evidence that indicates ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that promotes this idea, individuals who were given ACV drops on bread reported feeling much more satisfied compared with a test group although eating less. The results of the study suggest that adding ACV to meals causes you to feel full more quickly, thereby, you eat a fewer number of calories. The studies concluded that this affect may well lead to the average intake of two hundred and fifty fewer calories per day.

Helps prevent the possibility of a cardiovascular condition

Lowering your blood pressure levels is obviously a step in the right direction towards good cardiovascular health however that's not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a major factor to the avoidance of heart conditions.

Will make your meals more healthy

ACV bolsters the nutritional value of anything that you eat, and not by using it as a condiment, by consuming it. A diluted ACV solution ingested before food will alter the PH value of your stomach acids making your digestive organs more effective at getting all of those lovely little vitamins and minerals out of the food you eat and into the body. Assisting your digestive organs has other benefits too, it can help reduce bloating and indigestion by eliminating undesirable microorganisms and sterilising the digestive tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts the bodies Alkalinity

This surprises lots of people so we're gonna consider it in a little more depth. Vinegar is acidic, and because of our bad diet of junk foods and goodies, our bodies are likely to be acidic as well, so you would probably assume that consuming a vinegar solution will make things worse, right? Well yeah, it does… when you consume regular vinegar. But ACV is not like regular vinegar. When ACV breaks down inside the body it has an alkalising effect, so it naturally alters your bodies PH toward alkaline. And why is that great news? For a couple of reasons. One, a good number of bacteria and viruses are not able to live in an alkaline environment and two, in cases where your body isn't alkaline enough it'll steal calcium from your bones to make an effort to maintain a PH balance. It's this calcium leeching process that leads to a lot of people suffering from early onset osteoporosis.

Apple Cider Vinegar makes you more powerful!

ACV is very good news for muscle tissue. It has increased levels of potassium, which is one of 7 essential minerals that the body needs to operate correctly. When you do not have sufficient potassium in your diet you will experience muscle discomfort and twitching. ACV will stop that. The acetic acid in ACV also enhances the muscles potential to turn carbohydrate into energy, which is the energy resource that the body demands if you go to the gym!

ACV keeps candidiasis in check

Every one of us have candida in our gut, and every now and then (particularly if we have a poor diet) it gets a tad out of hand. The result… aching joints, digestive issues, stinky breath as well as feeling absolutely knackered for no good reason.

ACV has extremely powerful anti-fungal capabilities that keep candida well in hand. So if you've been feeling any of the above symptoms, perhaps you ought to take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming a very popular SuperFood.... here's 7 amazing reasons why...

If you want Superfoods, you'll be in love with Turmeric!

Turmeric isn't often used in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine.

So why are people so excited about Turmeric?

Is it really worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can decrease cholesterol levels

The ingredient in turmeric that is responsible for its impressive benefits to health is curcumin. Curcumin reduces your cholesterol levels in 3 very powerful ways. First, it blocks the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the efficiency of LDL cholesterol by increasing receptors and third, it reduces the time that cholesterol spends in the blood stream. All of which causes dramatically improved cardiovascular health.

Lower the pain from (and the spread of) arthritis

During tests, the curcumin that is found in turmeric proved to be as effective as traditional anti-inflammatory medicine for joint swelling and stiffness. Incorporating turmeric to your diet plan can lead to a significant impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin will help to get rid of free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric allows you to retain healthy thyroid functionality

Thyroid problems are incredibly common in todays society and can be responsible for all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that's essential for correct thyroid function. Turmeric is packed with Manganese and will help you to make a great step towards a better functioning thyroid. Given the large list of symptoms that are a result of an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Lowers swelling and discomfort

When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, all-natural and total pain release, and non of the nasty side affects linked with ordinary medicines!

(Very possibly) Improves your memory and helps make you more intelligent!

A food that will make you wise ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its potential to increase your intelligence.

Curcumin enhances brain function and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our ability to learn and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are supposed to do… grow, learn more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also delay, and likely even reverse, the affects of several age-related brain functioning conditions.

Helps to prevent, and possible even treat, cancer

During lab tests on animals, curcumin (which is found in turmeric) was shown to reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin could perhaps help protect against cancer.

Is an effective and organic beauty remedy

Up till now we've highlighted some of the powerful health benefits of turmeric, but did you know it can make you more attractive as well!

For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, treat eczema, reduce dark circles from beneath the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!