Tumeric is the fad new SuperFood.... check out these seven reasons why...

If you like Superfoods, you're gonna adore Turmeric!

Turmeric is not a commonly used ingredient in the West but its popularity is growing quickly, and with very good reason. In the East, the medical properties of turmeric have been known for a very long time and it is used in Indian and Chineese traditional medicine.

So what is all of the fuss with Turmeric?

Does it deserve its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…

Turmeric can decrease your cholesterol level

The active ingredient in turmeric that's responsible for its impressive health benefits is curcumin. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which leads to considerably improved cardiovascular health.

Reduces the pain from (and the spread of) arthritis

During tests, the curcumin found in turmeric was found to be just as effective as a traditional anti-inflammatory drug for joint swelling. Incorporating turmeric to your food plan can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin can help to eradicate free radicals from the body. Free radicals are highly troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric assists you to keep healthy thyroid gland function

Thyroid complications are very prevalent in todays society and can trigger all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is full of Manganese and will help you to make a great step towards a healthy and better functioning thyroid. Given the quantity of symptoms that are attributed to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical fees to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lessons inflammation and pain

When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that trigger pain during inflammation are known as mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and complete pain release, and non of the unpleasant side affects linked with conventional drugs!

(Very likely) Increases your memory and makes you more intelligent!

A food that could make you wise ? I don't think much else can make a food more worthy of the esteemed rank of 'SuperFood' than its ability to enhance your intelligence.

The curcumin in turmeric strengthens brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us more intelligent, although a lot more research is needed to prove that we actually do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of several age-related brain functioning problems.

Will help to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although this study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin could perhaps help protect against cancer.

A healthy beauty treatment method

Up till now we've talked about some of the remarkable health benefits of turmeric, but did you know it can make you more attractive too!

For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their potential to reduce acne, cure eczema, reduce dark circles from beneath the eyes, lessen the appearance of lines and wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Cookies that are good for you? 🍪 Yes please!

Regular cookies (they don't have to be chocolate chip) are full of sugar and refined white flower.

We are going to talk about to sugar later. First, let's take a quick delve into the terrifying reality of refined white flower.

Why white flour is bad

Whole grain consists of three parts. From the outside moving in we have the bran, which is certainly an excellent source of fibre, B vitamins and anti-oxidant, and then we have the endosperm (the section a lot of people haven't heard about!) this is the least valuable section of the grain, and primarily consists of starches. Finally, in the middle, there is the germ, which has proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining system used to make white flower chucks out the bran together with the germ and just focusses on the endosperm. The part of the grain where there is the lowest nutritional value.

Flour, and therefore cookies (and bread, or an assortment of other foods) that is made from the endosperm is very hazardous to your health. So why do they make it? Exactly why does refined white flour even exist? Because it lasts longer. And products that keep fresh longer make much more money. (which of course is way more important than our health, right!?)

Refined white flower can cause an entire plethora of ailments. Including but definitely not limited to: excess weight, diabetes, heart conditions, cancers, digestion problems, the list never ends!

Now for the sugar

Sugar gets such a bad rep already that I don't think I need to beat it down any more. It is well known it's bad for us… but it makes things taste good, therefore we keep eating it.

Lots of things taste just as good without sugar too. Oatmeal cookies are a good example. They are able to get their sweetness from more healthy alternatives to sugar, for instance honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also think that I should add that they actually taste better too! Wouldn't you think? To me at least, oatmeal cookies seem more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place behind the pans! Far too tasty for kids!

 

🐝 Manuka Honey comes with quite a few wonderful health boosting capabilities, for example, do you know...

Manuka Honey earns a place in our super food hall of fame due to the amazing health and fitness benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons that you should be investing is a jar of Manuka Honey…

Fighting off flu

Skip the flu jab, Manuka honeys immune-boosting properties make it a perfect pro-active solution to a truly common problem. Just 2-3 teaspoons a day will keep those bothersome winter blues at bay. In case you’ve already come down with a nasty virus, then a lovely hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An incredible substitute for regular drugs without the nasty side effects!

Helping to make IBS way less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory tests demonstrate that Manuka Honey (used orally) is able to reduce colonic inflation as well as protect against structural damage. And everybody knows just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Drug Free Cough Remedy

Ever noticed the amount of non-prescription cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only because of its unusually high levels of hydrogen peroxide, but because it also contains a number of bioactive substances which are missing from lesser honeys.

Immune Boosting Abilities

Laboratory tests show that Manuka Honey includes properties the have the ability to enhance the production of cytokine. These essential proteins help support a healthy immune reaction in the body.

This, together with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness in addition to keeping your body’s most vital system in excellent condition.

Reduces Balding

Manuka Honey is packed with amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To find out even more fantastic ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍅 Pass the ketchup... on second thoughts, keep it!

It's not always the food we eat which is making us put on weight, it is the condiments we add to the food. Today we will be looking at most likely the biggest condiment culprits... ketchup!

I love tomato ketchup, I use it pretty much everythingthat I eat. So this one pushes a few personal buttons for me.

Tomatoes are good for you, correct?

Ketchup is mainly made of tomatoes. Therefore you would think that it's not too bad for you. All of us accept that it's also packed with sugar, but tomatoes are natural veggies, correct? So at the very least you are getting the nourishment from those...

Unfortunately not when they've been boiled to death!

Ketchup is essentially produced from really over cooked tomatoes that have now lost all of their nutritional value, some water and tons of sugar.

The sugar that you can find in ketchup will be worth a closer look. Because, although it starts out as sugar (which is already unhealthy) before it's added to the ketchup it is refined into high fructose corn syrup (HFCS) which is much worse!

As well as this, it is packed with flavourings, like MSG, which make us want it more.

So , ketchup is not a good idea if you want to eat healthy. It's only decent ingredient has been robbed of its value and everything else has been linked to a great number of health problems, such as...

High Fructose Corn Syrup (HFCS) is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value whatsoever. It just makes food sweet, so people eat more.

Is MSG really bad for you?

When you do a little research for MSG, you will discover a great deal of articles stating that it has a bad rep but it isn't really that bad for your health. Then you will stumble upon this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly believe that there might be a little bit of a conspiracy here, trying to avoid the majority of folk from discovering the reality about MSG. So that we keep eating products which are packed with it.

MSG can lead to 'Leaky Gut' which certainly sounds disgusting and is linked to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on quite a few occasions I have had all those, specifically after eating a greasy Chinese takeaway.

Healthy Ketchup options

Anyway, let's get back to ketchup. We all love it. We want to keep eating it. But we don't really want 'Leaky Gut'.

The healthiest substitute for shop bought ketchup is to make some in your kitchen.

If you fancy giving that a try, then check out this video from "Cooking With Plants"

If you simply don't have time for that,  there are a couple of ketchups that are a healthier option.

Back in 2010 ConAgra removed the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they put it back in a few years later. Why? Honestly, I feel that they were trying to cash in on many peoples growing understanding of the dangers associated with HFCS and expecting that their more healthy option would earn them a greater share of the ketchup market.

I don't for a single minute feel that they did it out of genuine concern for our health.

Obviously, it didn't do the job, simply because they added it back in again. But folks are constantly becoming more health mindful, so maybe they are going to give it an additional go when they think the public wants it. It's certainly worth picking up a bottle and checking the ingredients every so often.

Another option, but not really a tasty one, is to use tomato puree. Within recipes this will work perfectly, but like a sauce it's really not the same. Tomato puree is not as sweet and has an extremely powerful flavour. But it's worth a try, include a little sweetener and it'll be much more palitable. I'm pretty sure that whatever you do will be a lot healthier than any shop-bought ketchup!

Just don't boil all of the nutrition away, load it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... even adding a sprinkling of (deadly) sugar will still produce a more healthy ketchup compared to the one you're likely using now.

Tomato puree (mixed with a sweetener) is a good alternate to making your own ketchup since it lasts a lot longer than fresh tomatoes, takes up less room inside your fridge and its simple to rustle up in a couple of seconds when needed. Try it, and let me know how it goes.

Could "Fat Free" Foods Be Making it Difficult For You To Lose Weight?

Warning: If you're having difficulties to reach your weight loss goals this 'hidden truth' could be the reason...

There is a dangerous hidden truth that is fooling buyers, and it can responsible for lots of unnecessary difficulty in case you're hoping to lose weight.

It is the seemingly beneficial yet really misleading labelling claims...

“Reduced fat” and “Fat free”

The first problem will be one which you'll no doubt recognise. When people see that food is reduced fat content or fat-free they assume it's ok to go ahead and enjoy it without any limit. I hate to say that this just isn't accurate.

Much the same offender is "Sugar-Free" They simply replace sugar for a chemical substitute that is just as bad or worse than sugar!

One of the main issues is that produces take out fat but replace it with sugar. Fat makes the food we eat taste good. So when they remove it, they have to add something else which will fulfill your taste buds, and sugar does that very well.

Yet sugar is very much worse for your body compared with fat. It's been proven that sugar is even more addictive than cocaine! {And it is very quickly turned in to fat cells which are the leading cause of diabetes.

If you check the exact ingredients of 'healthy' food that you innocently consume, then you will no doubt find a enormous amount of it is sugar. Often it's truly frightening.

The other day I was eating some dried cranberries... a food that you'd definitely consider to be a healthy option, right? When I looked at the ingredients it said that the serving was 40 grams. But guess how much was sugar... 29 grams!!! So that tiny handful which I'd just popped into my mouth consisted of almost 75% sugar! I was gob smacked.

This is so out of order! That much sugar was completely counter-acting any goodness I had been getting from them.

So how do you combat this insanity? Well, there is a way that you may use your body's natural process to really quickly and properly lose pounds. To find out how it works Simply click here to watch this free demonstration video. It shows why this procedure will work and how you can become a much healthier, happy and leaner you!

🍏 Apple Cider Vinegar is the top secret superfood which will quickly restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of really impressive health benefits. On this page we will discuss just a few of them and hopefully motivate you to give this well deserved Superfood a chance. I understand that drinking Vinegar may not seem as pleasing as sprinkling it on your chips but once you've learned some of the amazing ways in which it'll improve your health I am certain you will be seeking reasons to incorporate more of it in your diet plan.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Read on…

Bringing down Your Blood Pressure Levels

Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is frequently utilized in medical applications and has been shown to reduce blood sugar, boost blood circulation in the colon as well as reduce hypertension.

Drinking Apple Cider Vinegar can help you shed pounds

A lot more research is required in this area to be able to declare 'scientifically proven' but you will find a lot of anecdotal evidence that suggests ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, people that were given ACV drops on bread reported feeling much more satisfied than a test group even though eating less. The results of the study suggest that adding ACV to your food causes a person to feel full sooner, subsequently, you ingest a lesser number of calories. The investigations concluded that this affect could lead to the average intake of 250 less calories everyday.

Decreases the threat of a cardiovascular condition

Lowering your blood pressure level is without question a step in the right direction towards good cardiovascular health however that's not all ACV offers. It also contains chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is certainly essential for a healthy heart and a significant factor to the avoidance of coronary disease.

Helps make your meals more healthy and nutritious

ACV enhances the nutritional value of everything you eat, but not by using it as a condiment, by consuming it. A watered down ACV solution consumed before meals can alter the PH value of your stomach acids making the gastrointestinal tract better at getting all those lovely little vitamins and minerals from the food you eat and into your body. Assisting the digestive system has many other benefits as well, it helps reduce bloating and indigestion by eliminating dangerous microbes and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts your bodies Alkalinity levels

This one surprises lots of people so we're gonna check it out in a little more depth. Vinegar is acidic, and because of our poor diet of takeaway food and goodies, our bodies are likely to be acidic too, and so you would probably think that consuming a vinegar solution would make things worse, right? Well certainly, it does… when you consume ordinary vinegar. But ACV isn't like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, so it naturally shifts your bodies PH towards alkaline. And why is that great news? For two good reasons. One, a good number of bacteria and viruses cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it'll steal calcium from your bones to aim to maintain a PH balance. It is this calcium leeching procedure that contributes to many people suffering from early onset osteoporosis.

It helps make you more powerful!

ACV is really good news for muscle tissue. It possesses high levels of potassium, which is one of seven crucial minerals that the body needs to perform correctly. If you do not have adequate potassium in your diet you will experience muscle cramps and twitching. ACV can easily stop that. The acetic acid in ACV also increases the muscles potential to transform carbohydrate into energy, which is the power that the body demands any time you hit the gym!

ACV keeps candida at bay

We all have candida in our gut, and sometimes (especially if we have a poor diet) it gets a tad unmanageable. The result… aching joints, digestive troubles, bad breath and feeling totally knackered for no good reason.

ACV has powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, perhaps you really should take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 amazing Health benefits of Tumeric

If you love Superfoods, you will be in love with Turmeric!

Turmeric isn't a commonly used ingredient in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for many years and it is used in Chinese and Indian medicine.

So why are people so excited about Turmeric?

Is it really worthy of its place in our SuperFood wall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…

Turmeric can decrease cholesterol level

Curcumin is the active ingredient in turmeric that is responsible for its powerful health benefits. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which causes considerably improved cardiovascular health.

Lessen the pain from (and the spread of) arthritis

In tests, the curcumin that is found in turmeric was just as effective as a traditional anti-inflammatory drug for joint stiffness and swelling. Introducing turmeric to your food plan has a major impact on the quality of your life. Likewise, the antioxidant qualities in curcumin help to remove free radicals from the body. Free radicals are extremely troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to manage healthy thyroid functionality

Thyroid complications are very prevalent in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms that are caused by a poorly functioning thyroid, its a good idea for you health, well-being and future medical fees to start adding turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lowers discomfort and swelling

When compared to medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that lead to pain and inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more efficient, organic and total pain alleviation, and non of the nasty side affects linked with regular treatments!

(Very probably) Increases your memory and helps make you more intelligent!

A food that might make you intelligent ? I don't think much else can make something more worthy of the esteemed title 'SuperFood' than its potential to boost your intelligence.

The curcumin in turmeric boosts brain functioning and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our ability to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us smarter, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also postpone, and likely even reverse, the affects of many age-related brain functioning complications.

Will help to prevent, and potential even treat, cancer

During lab tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin might help prevent cancer.

Makes an excellent and all-natural beauty treatment method

So far we've talked about some of the remarkable health benefits of turmeric, but did you know it can make you more beautiful as well!

For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, remove dark circles from under the eyes, reduce the appearance of wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Cookies that are tasty AND healthy? 🍪 Yes please!

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We can look at to sugar later. First, let's take a quick delve into the alarming world of refined white flower.

The reason white flour is bad

Whole grain consists of 3 parts. From the outside moving in we have the bran, which is certainly a terrific source of fibre, B vitamins and antioxidant, next we have the endosperm (the section many people haven't heard of!) this is the least useful section of the grain, and mainly consists of carbohydrates. Finally, in the center, we have the germ, that contains proteins, minerals, fat and more B vitamins.

As you've probably already guessed, the refining system that is used to make white flower throws out the bran as well as the germ and focusses on the endosperm. The part of the grain where there is the lowest nutritional value.

Flour, and then therefore cookies (as well as bread, or an assortment of other things) which is made from the endosperm is extremely detrimental to your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it keeps for a longer time. And products that keep fresh longer generate more profit. (which evidently is significantly more important than our health, right!?)

Refined white flower can lead to a whole plethora of problems. Including but definitely not limited to: extra weight, diabetes, hypertension, cancer, digestive system difficulties, the list never ends!

Now for the sugar

Sugar seems to have such a bad rep already that I don't think I ought to beat it down anymore. It is well known it's bad for us… but it makes food taste good, so we keep eating it.

Plenty of things taste just as good without sugar too. Oatmeal cookies are a fantastic example. They are able to get their sweetness from healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are also made using whole wheat flower, which includes all of the good parts of the grain, just as nature intended.

I also feel that I need to say that they actually taste better as well! Don't you think? To me at least, oatmeal cookies are much more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot at the back of the pans! Way too tasty for kids!

 

🐝 Manuka Honey boasts plenty of amazing benefits for your health, for example, like...

Manuka Honey earns a place in our super food wall of fame due to the extraordinary health and fitness benefits it gives you. Most honeys (except for ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons that you should be grabbing yourself a jar of Manuka Honey…

The common cold

Forget the flu jab, Manuka honeys immune-boosting qualities make it an excellent pro-active solution to an extremely common problem. Just 2 to 3 teaspoons per day keeps those bothersome winter blues in check. And if you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A perfect substitute for typical drugs without the horrible side effects!

Making IBS a lot less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory experiments demonstrate that Manuka Honey (used orally) is able to reduce colonic inflation and also protect against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Treatment

Ever noticed how many over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains numerous bioactive substances which are missing from lesser honeys.

Defense Boosting Benefits

Laboratory tests demonstrate that Manuka Honey includes properties the have the ability to boost the production of cytokine. These essential proteins help support a healthy immune response inside the body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from illness and also keeping your body’s most vital system in perfect condition.

Reduces Premature Hair Loss

Manuka Honey is packed with amino acids, minerals and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not just great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To find out even more wonderful ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍅 Don't want "Leaky Gut"? ...maybe skip the ketchup!

Often it's not the food which we eat that is stopping us from losing weight, it is the sauce we slather over the food. Today we'll be looking at probably the guiltiest condiment culprits... tomato ketchup!

I love ketchup, I put it on everythingthat I eat. So this particular one is very personal for me.

Tomatoes are good for you, correct?

Ketchup is primarily made using tomatoes. So you would believe that it's not too bad for you. We all realize that it's also packed with sugar, but tomatoes are vegetables, correct? So at the very least you'll be going to be getting the nourishment from those...

Unfortunately not when you boil them to death!

Ketchup is essentially produced from very over cooked tomatoes that have pretty much lost all their nutritional value, some water and plenty of sugar.

The sugar in ketchup will be worth a closer look. Because, although it starts as sugar (which is already unhealthy) before it goes into the ketchup it is refined into high fructose corn syrup (HFCS) which is much more damaging for your health!

On top of this, it's crammed with flavourings, like MSG, that make us want to use more.

Therefore , ketchup is bad. It's only decent ingredient (tomatoes) has lost its value and everything else has been linked to a great number of health issues, for instance...

High Fructose Corn Syrup (HFCS) is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value. All it does is make things sweet, so you eat more.

Is MSG really bad for you?

When you do a quick search for MSG, you can find a great deal of articles saying that it has a poor rep but it really isn't that bad for you. Then you'll stumble upon this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully think that there's a bit of a conspiracy here, hoping to avoid the majority of folk from discovering the truth about MSG. So that we keep eating products that are filled with it.

MSG could trigger 'Leaky Gut' which sounds disgusting and is related to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on quite a few occasions I have had all those, specifically after eating a yummy takeaway.

Healthy Ketchup options

Anyway, back to ketchup. We adore it. We would like to keep eating it. But we don't really want 'Leaky Gut'.

The best substitute for shop purchased ketchup is to make it yourself.

If you fancy giving that a go, then check out this video from "Cooking With Plants"

In case you just don't have time for that,  a few ketchups that are a more healthy option.

Back in 2010 ConAgra removed the HFCS from their ketchup (Hunt's Ketchup) but unfortunately they put it back a couple of years later. Why? My guess, I think that they were wanting to cash in on many peoples growing awareness of the dangers of HFCS and hoping that their much healthier option would earn them a larger share of the ketchup market.

I don't for 1 moment believe that they made the decision out of genuine concern the public's health.

Obviously, it didn't do the job, because they put it back. But people are constantly getting more health conscious, so maybe they are going to give it an additional go when they determine that the public will prefer to buy it. It's definitely worth picking up a bottle and checking out the ingredients every so often.

One more option, but not a very tasty one, is to switch out your reglular ketchup with tomato puree. Within recipes this will work perfectly, but like a sauce it's a bit strong. Tomato puree is not as sweet and has a very strong flavour. But it's worth a try, include a little sweetener and see what you come up with. I'm pretty sure that whatever you do will be a lot healthier than any shop-bought ketchup!

Just don't boil all the nutrition away, stuff it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... possibly even adding a touch of sugar will still produce a better ketchup than the one you're using now.

Tomato puree (mixed with a sweetener) will be a great alternative to making your own ketchup because it lasts a lot longer than fresh tomatoes, takes up less room inside your fridge and its easy to rustle up in a few seconds as needed. Try it, and let me know how you get on.