🍏 ACV is the hidden SuperFood that will re-balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous truly extraordinary health benefits. In this article we are going to examine just a few of them and with any luck encourage you to give this very well deserved Superfood a try. I admit that drinking Vinegar may not appear as desirable as sprinkling it on your chips but when you've discovered some of the incredible ways in which it'll improve your wellbeing I am certain you will be trying to find excuses to include much more of it in your diet.

Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…

Reducing Your Blood Pressure Level

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is frequently used in health applications and has been shown to decrease blood sugar, increase circulation of blood in the bowel as well as reduce high blood pressure levels.

Drinking ACV can help you to lose fat

Far more research is required in this area to be able to declare 'scientifically proven' but you will find quite a lot of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, individuals who were given ACV droplets on bread reported feeling more satisfied when compared to a test group although eating less. The results of the study suggest that adding ACV to your meals will cause a person to feel full more quickly, as a consequence, you take in less calories. The researches concluded that this change can easily lead to an average consumption of 250 lower calories per day.

Decreases the risk of cardiac disease

Lowering your blood pressure is obviously a step in the right direction when it comes to good cardiovascular health but that's not all ACV provides. It also includes chlorogenic acid, which is the antioxidant concerned with preventing LDL cholesterol from oxidising. This really is essential for a healthy heart and a significant contributing factor to the avoidance of coronary disease.

Helps make your meals more nutritious

ACV boosts the nutritional value of everything you consume, and not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals will improve the PH value of your stomach acids making the gastrointestinal tract better at getting all those lovely little vitamins and minerals from the food you consume and into the body. Aiding the digestive system has other benefits as well, it helps reduce bloating and indigestion by eliminating unhealthy micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Increases your bodies Alkalinity levels

This surprises many people so we're gonna check it out in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of refined food and goodies, our bodies usually are acidic too, so you'd feel that drinking a vinegar solution can make everything worse, right? Well indeed, it does… if you consume ordinary vinegar. But ACV is not like regular vinegar. As ACV breaks down inside the body it has an alkalising effect, therefore it naturally shifts your bodies PH in the direction of alkaline. And why is that great news? For 2 good reasons. One, the majority of bacteria and viruses can not live in an alkaline environment and two, whenever the body is not alkaline enough it'll steal calcium from the bones to try to maintain a PH balance. It is this calcium leeching procedure that leads to a lot of people suffering from early onset osteoporosis.

It helps make you stronger!

ACV is really good news for muscle tissue. It contains high levels of potassium, which is one of seven crucial minerals that your body needs to function properly. If you don't have enough potassium in your diet you'll experience muscle discomfort and twitching. ACV will certainly get rid of that. The acetic acid in ACV also boosts your muscles ability to convert carbohydrate into energy, which is the fuel that your body requires if you hit the gym!

ACV keeps yeast infection in check

We all have candida in our gut, and every now and then (particularly if we have a poor diet) it gets a little unmanageable. The result… painful joints, digestive complications, bad breath and feeling completely knackered for no good reason.

ACV has powerful anti-fungal characteristics that keep candida under control. So if you have been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven good reasons that will cause you to add Tumeric to your meals

If you love Superfoods, you'll adore Turmeric!

Turmeric is not commonly used in the West but its popularity is growing quickly, and for good reason. In the East, the medicinal properties of turmeric have been known for centuries and it's used in Chinese and Indian traditional medicine.

So why are people so excited about Turmeric?

Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 reasons you need to be adding Turmeric to your diet…

Turmeric can lower cholesterol level

Curcumin is the active ingredient in turmeric that is responsible for its exceptional health benefits. Curcumin reduces cholesterol level in 3 very powerful ways. First, it prevents the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the effectiveness of LDL cholesterol by increasing receptors and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which adds up to greatly improved cardiovascular health.

Lowers the pain from (and the spread of) arthritis

In tests, the curcumin that is found in turmeric proved to be as effective as a traditional anti-inflammatory drug for joint swelling and stiffness. Incorporating turmeric to your diet has a considerable impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Additionally, the antioxidant properties in curcumin help to eradicate free radicals from the body. Free radicals can be highly troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric assists you to manage healthy thyroid function

Thyroid complications are incredibly widespread in todays society and can lead to all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that is essential for correct thyroid function. Turmeric is loaded with Manganese and helps you to make a significant step towards a healthy and better functioning thyroid. Given the number of symptoms that are attributed to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical expenses to include turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Lessons inflammation and soreness

When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the horrible side affects associated with conventional medication!

(Very probably) Improves your memory and helps make you smarter!

A food that may be able to make you intelligent ? I doubt anything can make something more worthy of the esteemed title 'SuperFood' than its ability to boost your intelligence.

The curcumin in turmeric improves brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us smarter, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also delay, and quite possibly even reverse, the affects of several age-related brain functioning issues.

Can help to prevent, and potential even treat, cancer

During lab tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could very well help prevent cancer.

A all-natural beauty treatment

Up till now we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful too!

For centuries women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, cure eczema, reduce dark circles from below the eyes, reduce the physical appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Dieting for dummies: The Healthy Cookie! 🍪

Regular cookies (they don't need to be chocolate chip) are loaded with sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the horrifying world of refined white flower.

White flour is not good news... here's why

Whole grain is comprised of 3 sections. From the outside moving in we have the bran, which is a very good source of fibre, B vitamins and antioxidant, then we have the endosperm (the part the majority of people haven't heard of!) this is the least beneficial section of the grain, and predominantly consists of carbohydrates. And finally, in the middle, we have the germ, consisting of protein, minerals, fat and more B vitamins.

As you've likely already guessed, the refining method used to make white flower throws out the bran together with the germ and focusses on the endosperm. The part of the grain where there is the very least nutritional value.

Flour, and then ultimately cookies (or bread, or a variety of other things) that is made from the endosperm is extremely damaging to your health. Why then do they make it? Why does refined white flour even exist? Because it keeps for a longer time. And products that have a longer sell by date make much more profit. (which of course is significantly more important than our health, right!?)

Refined white flower can lead to a whole plethora of diseases. Including but in no way limited to: fat gain, diabetes, heart disease, tumors, digestive function difficulties, the list never ends!

And the sugar....

Sugar gets such a bad rep already that I don't think I need to beat it down any more. It is well known it's bad for us… but it makes stuff taste good, therefore we carry on eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are a wonderful example. They can get their sweetness from healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are also made using whole wheat flower, which still contains all of the healthy parts of the grain, just as nature intended.

I also feel that I need to point out that they actually taste much better as well! Wouldn't you think? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Far too good for kids!

 

🐝 Manuka Honey includes quite a few incredible health benefits, for example, do you know that...

Manuka Honey earns its spot in our super food hall of fame owing to the amazing health and fitness benefits it gives you. Most honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five brilliant reasons why you should be grabbing a jar of Manuka Honey…

Fight off flu

Forget about the flu jab, Manuka honeys immune-boosting qualities make it a perfect pro-active solution to a truly common problem. Just two to three teaspoons a day keeps those pesky winter blues in control. In case you’ve already come down with a nasty virus, then a lovely hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A perfect alternative to traditional medications without the nasty side effects!

Making IBS considerably less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory tests demonstrate that Manuka Honey (taken orally) can reduce colonic inflation as well as defend against structural damage. And we know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic Cough Remedy

Have you noticed how many over-the-counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only because of its unusually high levels of hydrogen peroxide, but because it also contains a number of bioactive agents that are missing from lesser honeys.

Immune system Boosting Abilities

Laboratory tests show that Manuka Honey includes properties the are able to boost the production of cytokine. These essential proteins help support a healthy immune response inside the body.

This, coupled with the high nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from diseases as well as keeping the body’s most vital system in perfect condition.

Reduces Hair Thinning

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Just mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!

To learn more wonderful ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍎 ACV is the top secret superfood that will quickly restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to some genuinely impressive health benefits. In this post we are going to discuss some of them and with any luck motivate you to give this very well deserved Superfood a chance. I realize that drinking Vinegar might not appear as desirable as sprinkling it on your chips but as soon as you've discovered some of the astounding ways that it'll boost your quality of life I'm positive you are going to be looking for excuses to include more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For You? Let's go…

Decreasing Your Blood Pressure Levels

Yes we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is sometimes used in medicinal applications and has been shown to reduce blood sugar levels, improve blood flow in the colon as well as reduce high blood pressure levels.

Apple Cider Vinegar will help you to get the figure you crave

Considerably more research is necessary in this area to be able to claim 'scientifically proven' but there is loads of anecdotal confirmation that suggests ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals who were given ACV droplets on bread reported feeling more satisfied as compared with a test group while eating less. The results of the research suggest that adding ACV to meals causes a person to feel full faster, consequently, you actually eat far fewer calories. The researches concluded that this change may well lead to the average intake of 250 less calories per day.

Helps prevent the chance of coronary disease

Lowering your blood pressure is definitely a step in the right direction towards good cardiovascular health however that is not all ACV gives. It also includes chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This is vital for a healthy cardiovascular system and a significant factor to the prevention of heart disease.

Will make your food more healthy and nutritious

ACV boosts the nutritional value of whatever you eat, although not by using it as a condiment, by drinking it. A watered down ACV solution ingested before food will modify the PH value of your stomach acids making your digestive organs better at getting all of those lovely little nutrients from the food you consume and into your body. Aiding the digestive organs has a few other benefits as well, it will help reduce bloatedness and indigestion by destroying unhealthy micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Improves your bodies Alkalinity levels

This surprises many people so we're gonna check it out in a bit more depth. Vinegar is acidic, and as a consequence of our poor diet of processed foods and goodies, our bodies are often acidic as well, and so you might think that drinking a vinegar solution will make things worse, right? Well certainly, it does… when you consume normal vinegar. But ACV isn't like ordinary vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it naturally shifts your bodies PH towards alkaline. And why is that great news? For two reasons. One, the majority of harmful microorganisms and viruses are unable to live in an alkaline environment and two, whenever your body isn't alkaline enough it'll steal calcium from your bones to try to maintain a PH balance. It is this calcium leeching procedure that leads to a lot of people suffering from early onset osteoporosis.

ACV actually makes you stronger!

ACV is really good news for the muscles. It contains increased levels of potassium, which is 1 of seven essential minerals that the body needs to perform correctly. If you do not have sufficient potassium in your diet you are going to experience muscle aches and twitching. ACV has the ability to prevent that. The acetic acid in ACV also boosts the muscles potential to turn carbohydrates into energy, which is the power that your body needs to have any time you hit the gym!

ACV helps to keep yeast infection under control

We all have candida in our gut, and now and again (especially if we have a poor diet) it gets a little out of hand. The result… painful joints, digestive troubles, bad breath as well as feeling completely knackered for no good reason.

ACV has powerful anti-fungal properties that keep candida under control. So if you've been feeling any of the above symptoms, perhaps you should really take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is the fad new SuperFood.... here's 7 amazing reasons why...

If you like Superfoods, you're gonna love Turmeric!

Turmeric is not often used in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for a long time and it is used in Chinese and Indian medicine.

So why are people so excited with Turmeric?

Is it worthy of its place in our SuperFood wall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can decrease cholesterol level

The ingredient in turmeric that is responsible for all of its incredible health benefits is curcumin. Curcumin reduces your cholesterol levels in three very powerful ways. First, it inhibits the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the amount of time cholesterol spends in the blood stream. All of which add up to dramatically improved cardiovascular health.

Reduces the pain from (and spread of) arthritis

In laboratory tests, the curcumin found in turmeric was proven to be as effective as a traditional anti-inflammatory medicine for joint stiffness. Introducing turmeric to your food plan will surely have a major impact on the quality of your life. Likewise, the antioxidant properties in curcumin can help to wipe out free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to sustain healthy thyroid function

Thyroid problems are very prevalent in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral which is essential for correct thyroid function. Turmeric is full of Manganese and can help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are triggered by a poorly functioning thyroid, its a good idea for you health, general well-being and future medical bills to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Can decrease discomfort and swelling

When compared to medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that produce pain and inflammation are mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain relief, and non of the terrible side affects linked with ordinary medication!

(Very likely) Boosts your memory and makes you smarter!

A food that might make you clever ? I don't think much else can make a food more worthy of the prestigious title 'SuperFood' than its potential to improve your intelligence.

The curcumin in turmeric increases brain performance and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our ability to learn and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although a lot more research is needed to show that we actually do get smarter. An increase of BDNF could also prevent, and possibly even reverse, the affects of many age-related brain functioning complications.

Will help to prevent, and possible even treat, cancer

During scientific tests on animals, curcumin was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help protect against cancer.

A organic beauty treatment

To this point we've highlighted some of the powerful health benefits of turmeric, but did you know it can make you more beautiful as well!

For centuries women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, cure eczema, reduce dark circles from under the eyes, reduce the appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Cookies that don't hurt your diet?

Regular cookies (they don't need to be chocolate chip) are packed with sugar and refined white flower.

We can look at to sugar later. First, let's have a quick delve into the scary world of refined white flower.

White flour health concerns

Whole grain is comprised of 3 parts. From the outside moving in we have the bran, which happens to be a great source of fibre, B vitamins and anti-oxidants, and then we have the endosperm (the section that the majority of people haven't heard of!) this is the least nutritional part of the grain, and primarily consists of carbohydrates. Lastly, in the centre, there is the germ, which incorporates protein, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining procedure that is used to produce white flower disgards the bran along with the germ and focusses on the endosperm. The part of the grain which has the lowest nutritional value.

Flour, and ultimately cookies (and also bread, and any number of foods) which is made from the endosperm is extremely bad for your health. Why do they make it? Exactly why does refined white flour even exist? Because it lasts for a longer time. And products that have a longer sell by date make more profit. (which evidently is much more important than our health, right!?)

Refined white flower can lead to a whole host of diseases. Including but certainly not limited to: weight gain, diabetes, hypertension, cancers, digestive function difficulties, the list goes on and on!

And now the sugar...

Sugar gets such a bad rep already that I don't think I need to beat it down any more. Everybody knows it's bad for us… but it makes food taste good, consequently we keep eating it.

Loads of things are just as good without sugar too. Oatmeal cookies are a wonderful example. They get their sweetness from healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are also made using whole wheat flower, which includes all of the good parts of the grain, just as nature intended.

I also feel I should point out that they actually taste much better as well! Don't you think? To me at least, oatmeal cookies are much more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Much too tasty for kids!

 

🐝 Manuka Honey has many wonderful benefits for your health, for example, do you know that...

Manuka Honey earns a spot in our super food hall of fame due to the incredible physical health benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons why you should be grabbing a jar of Manuka Honey…

Fight off flu

Forget the flu jab, Manuka honeys immune-boosting characteristics help make it a perfect pro-active answer to a very common problem. Just two to three teaspoons every day keeps those bothersome winter blues at bay. In case you’ve already come down with a nasty bug, then a lovely hot drink of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An excellent alternative to regular medications without the nasty side effects!

Making IBS way less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory tests have verified that Manuka Honey (taken orally) can reduce colonic inflation and defend against structural damage. And we know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Natural Cough Remedy

Have you noticed the amount of over-the-counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains many bioactive substances that are missing from lesser honeys.

Immune Boosting Qualities

Laboratory tests demonstrate that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help to support a more healthy immune reaction in the body.

This, coupled with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from diseases and keeping your body’s most vital system in excellent condition.

Reduces Hair Thinning

Manuka Honey is high in amino acids, minerals and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To find out even more great ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

🍏 ACV is the mystery superfood that will re-balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to many genuinely impressive health benefits. In this article we are going to examine some of them and with a little luck encourage you to give this well deserved Superfood a shot. I admit that drinking Vinegar might not appear as pleasing as sprinkling it on your chips but once you've found out some of the amazing ways in which it'll boost your quality of life I'm confident you'll be searching for excuses to include much more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Read on…

Lowering Your Blood Pressure

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It's a good one! Acetic acid is sometimes utilised in health-related applications and has been shown to decrease blood sugar levels, increase the circulation of blood in the bowel as well as reduce high blood pressure.

Drinking undiluted ACV will help you shed weight

A great deal more research is required in this area to be able to say 'scientifically proven' but there is loads of anecdotal confirmation that indicates ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that promotes this idea, people that were given ACV drops on bread reported feeling much more satisfied compared to a test group while eating less. The results of the study suggest that adding ACV to what you eat will cause a person to feel full earlier, therefore, you actually eat far fewer calories. The scientific tests concluded that this change can easily lead to the average intake of two hundred and fifty fewer calories daily.

Reduces the risk of heart conditions

Lowering your blood pressure level is unquestionably a step in the right direction towards good cardiovascular health however that is not all ACV has to offer. It also contains chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is important for a healthy heart and a major factor to the avoidance of cardiovascular disease.

Can make your meals more healthy and nutritious

ACV improves the nutritional value of everything you eat, but not by using it as a condiment, by consuming it. A diluted ACV solution taken before meals can modify the PH value of your gut acids making the gastrointestinal system more effective at getting all of those lovely little vitamins and minerals out of the food you consume and into our bodies. Helping the digestive function has some other benefits too, it will help reduce bloating and indigestion by destroying dangerous microorganisms and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves your bodies Alkalinity

This shocks many people so we're gonna check it out in a bit more depth. Vinegar is acidic, and because of our bad diet of junk food and goodies, our bodies usually are acidic too, so you'd think that drinking a vinegar solution can make matters worse, right? Well yeah, it does… when you consume standard vinegar. But ACV isn't like normal vinegar. When ACV breaks down inside the body it has an alkalising effect, therefore it naturally alters your bodies PH in the direction of alkaline. And why is that great news? For 2 good reasons. One, most microorganisms and viruses cannot live in an alkaline environment and two, when your body isn't alkaline enough it'll steal calcium from the bones to make an attempt to maintain a PH balance. It is this calcium leeching procedure that contributes to lots of people suffering from early onset osteoporosis.

ACV helps make you tougher!

ACV is very good news for the muscles. It has increased levels of potassium, which is 1 of seven necessary minerals that your body needs to operate properly. When you don't have adequate potassium in your diet you'll experience muscle cramps and twitching. ACV can quickly stop that. The acetic acid in ACV also enhances your muscles capacity to convert carbohydrate into energy, which is the fuel that the body demands whenever you hit the gym!

ACV keeps candidiasis at bay

All of us have candida in our gut, and now and again (especially if we have a bad diet) it gets a little out of control. The result… aching joints, digestive complications, stinky breath as well as feeling totally knackered for no good reason.

ACV has powerful anti-fungal properties that keep candida under control. So if you have been feeling any of the above symptoms, you probably ought to take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven amazing Health benefits of Tumeric

If you appreciate Superfoods, you're gonna adore Turmeric!

Turmeric isn't a commonly used ingredient in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Chinese and Indian medicine too.

So why are people so excited with Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol level

Curcumin is the active ingredient in turmeric that's responsible for its powerful health benefits. Curcumin reduces your cholesterol levels in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which adds up to significantly improved cardiovascular health.

Lessens the pain from (and the spread of) arthritis

During tests, the curcumin that is found in turmeric was just as effective as a traditional anti-inflammatory treatment for joint swelling. Introducing turmeric to your diet can have a major impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Likewise, the antioxidant properties in curcumin will help to get rid of free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to sustain healthy thyroid gland function

Thyroid complications are incredibly prevalent in todays society and can be responsible for all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that's essential for optimal thyroid function. Turmeric is full of Manganese and will help you to make a great step towards a better functioning thyroid. Given the number of symptoms that are a result of an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical expenses to start adding turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Helps to decrease soreness and swelling

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that produce pain during inflammation are mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more reliable, natural and more complete pain release, and non of the unpleasant side affects associated with standard medications!

(Very likely) Boosts your memory and helps make you smarter!

A food that will make you smart ? I don't think anything can make something more worthy of the esteemed rank of 'SuperFood' than its potential to increase your intelligence.

Curcumin helps to build brain functioning and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons build new connections and our capacity to learn and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us wiser, although a lot more research is needed to show that we actually do get smarter. An increase of BDNF could also postpone, and quite possibly even reverse, the affects of several age-related brain functioning issues.

Can help to prevent, and potential even treat, cancer

During clinical tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to lessen metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indication that curcumin could possibly help protect against cancer.

Makes an excellent and healthy beauty treatment

Up till now we've highlighted some of the incredible health benefits of turmeric, but did you know it can make you more beautiful too!

For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to help reduce acne, treat eczema, remove dark circles from under the eyes, lessen the physical appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Cookies that are actually healthy? 🍪 Yes please!

Regular cookies (they don't need to be chocolate chip) are full of sugar and refined white flower.

We will talk about to sugar later. First, let's have a quick delve into the scary world of refined white flower.

Why is white flour bad for you?

Whole grain is made of three pieces. From the outside moving in we have the bran, which is certainly an effective source of fibre, B vitamins and anti-oxidants, after that there is the endosperm (the part that many people haven't heard about!) this is the least valuable part of the grain, and mostly consists of starch. Last but not the least, at the center, we have the germ, which contains proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining process used to produce white flower chucks out the bran together with the germ and just focusses on the endosperm. The part of the grain that includes the very least nutritional value.

Flour, and therefore cookies (as well as bread, or an assortment of other things) that is made from the endosperm is incredibly hazardous to your health. Why then do they make it? Exactly why does refined white flour even exist? Because it stays fresh for a longer time. And products that keep fresh longer generate a lot more money. (which evidently is way more important than our well being, right!?)

Refined white flower can lead to an entire multitude of ailments. Including but certainly not limited to: fat gain, diabetes, heart disease, tumors, digestive function problems, the list goes on and on!

The problem with sugar

Sugar gets such a bad rep already that I don't think I ought to beat it down anymore. We are all aware it's bad for us… but it makes stuff taste better, so we carry on eating it.

Many things are just as good without sugar too. Oatmeal cookies are a fantastic example. They get their sweetness from much healthier alternatives to sugar, like honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are also made with whole wheat flower, which includes all of the healthy parts of the grain, exactly like nature intended.

I also feel I need to say that they actually taste better too! Don't you think? To me at least, oatmeal cookies seem far more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot behind the pans! Far too good for kids!

 

🐝 Manuka Honey comes with quite a few awesome health benefits, for example, did you know...

Manuka Honey earns its spot in our super food wall of fame owing to the extraordinary physical health benefits it gives you. All honeys (except ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons that you ought to be investing is a jar of Manuka Honey…

Boosting your defense system

Forget about the flu jab, Manuka honeys immune-boosting characteristics help make it an awesome pro-active solution to an extremely common problem. Just 2-3 teaspoons per day keeps those pesky winter blues at bay. And if you’ve already come down with a nasty bug, then a nice hot mug of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

The perfect substitute for traditional medicines without the horrible side effects!

Making IBS considerably less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory studies have shown that Manuka Honey (taken orally) is able to reduce colonic inflation and also protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Drug Free Cough Treatment

Ever noticed how many over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains many bioactive agents that are missing from lesser honeys.

Defense Boosting Abilities

Lab tests demonstrate that Manuka Honey contains properties the have the ability to boost the production of cytokine. These essential proteins help support a healthy immune response within our body.

This, combined with the higher nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from diseases and keeping the body’s most vital system in perfect condition.

Reduces Balding

Manuka Honey is full of amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also good for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To explore even more superb ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🐝 Manuka Honey includes plenty of awesome health boosting benefits, for example, did you know that...

Manuka Honey earns a spot in our super food hall of fame owing to the impressive physical health benefits it gives you. Most honeys (except for ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons that you should be grabbing yourself a jar of Manuka Honey…

Prevent the common cold

Skip the flu jab, Manuka honeys immune-boosting characteristics help make it the perfect pro-active solution to a really common problem. Just two or three teaspoons each day will keep those pesky winter blues in check. But when you’ve already come down with a nasty virus, then a nice hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to conventional drugs without the horrible side effects!

Helping to make IBS way less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory experiments have demonstrated that Manuka Honey (used orally) may reduce colonic inflation and also protect against structural damage. And we are all aware just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Treatment

Ever noticed the number of non-prescription cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains a number of bioactive agents which are missing from lesser honeys.

Immune Boosting Qualities

Laboratory tests have shown that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help support a more healthy immune response inside the body.

This, combined with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from illness as well as keeping the body’s most vital system in tip top condition.

Reduces Loss Of Hair

Manuka Honey is full of amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To find out more wonderful ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍏 Apple Cider Vinegar is the mystery SuperFood which has the power to re-balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to many really incredible health benefits. In this article we will take a look at just a few of them and with a little luck motivate you to give this very well deserved Superfood a chance. I know that drinking Vinegar may not seem as desirable as sprinkling it on your chips but as soon as you've found out a couple of the incredible ways that it'll boost your wellbeing I'm sure you'll be looking for reasons to incorporate much more of it in your diet.

Are You Ready to Find Out What ACV Can Do For Your Health? Let's get started…

Reducing Your Blood Pressure

Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is sometimes utilized in health-related applications and has been shown to reduce blood sugar, increase the circulation of blood in the intestines and reduce blood pressure.

Drinking ACV will help you stay slim

Far more research is required in this area to be able to declare 'scientifically proven' but there is a great deal of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals that were given ACV drops on bread reported feeling much more satisfied in comparison to a test group while eating less. The results of the study suggest that adding ACV to meals causes you to feel full sooner, in consequence, you take in fewer calories. The scientific studies concluded that this change may well lead to the average intake of 250 lower calories everyday.

Prevents the chance of coronary disease

Reducing your blood pressure level is obviously a step in the right direction when it comes to good cardiovascular health however that is not all ACV gives. It also includes chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is certainly vital for a healthy heart and a major factor to the prevention of cardiovascular disease.

Helps make your food more healthy

ACV improves the nutritional value of whatever you eat, although not by using it as a condiment, by drinking it. A watered down ACV solution ingested before food will alter the PH value of your gut acids making the digestive function more effective at getting all those lovely little nutrients out of the food you consume and into the body. Assisting your digestive tract has several other benefits too, it helps reduce bloating and indigestion by killing unhealthy micro organism and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Increases your bodies Alkalinity levels

This one surprises most people so we're planning to check it out in a bit more depth. Vinegar is acidic, and thanks to our bad diet of refined food and goodies, our bodies are often acidic as well, and so you might imagine that consuming a vinegar solution could make things worse, right? Well for sure, it does… when you drink ordinary vinegar. But ACV is not like standard vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically shifts your bodies PH in the direction of alkaline. And why is that great news? For 2 good reasons. One, most bacteria and viruses are not able to live in an alkaline environment and two, in cases where your body isn't alkaline enough it'll take calcium from your bones to attempt to maintain a PH balance. It is this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.

Apple Cider Vinegar makes you stronger!

ACV is seriously good news for your muscles. It has high levels of potassium, which is one of 7 essential minerals that your body needs to perform correctly. In the event you do not have adequate potassium in your diet you are likely to experience muscular cramps and twitching. ACV can quickly put a stop to that. The acetic acid in ACV also boosts your muscles capacity to convert carbohydrates into energy, which is the fuel that the body needs to have when you hit the gym!

ACV helps to keep candida at bay

We all have candida in our gut, and now and again (particularly if we have a poor diet) it gets a little out of your control. The result… sore joints, digestive troubles, bad breath and feeling utterly knackered for no good reason.

ACV has powerful anti-fungal capabilities that keep candida in check. So if you have been feeling any of the above symptoms, maybe you really should take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!