If you appreciate Superfoods, you're gonna adore Turmeric!
Turmeric isn't a commonly used ingredient in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Chinese and Indian medicine too.
So why are people so excited with Turmeric?
Does it deserve its place in our SuperFood wall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol level
Curcumin is the active ingredient in turmeric that's responsible for its powerful health benefits. Curcumin reduces your cholesterol levels in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which adds up to significantly improved cardiovascular health.
Lessens the pain from (and the spread of) arthritis
During tests, the curcumin that is found in turmeric was just as effective as a traditional anti-inflammatory treatment for joint swelling. Introducing turmeric to your diet can have a major impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Likewise, the antioxidant properties in curcumin will help to get rid of free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to sustain healthy thyroid gland function
Thyroid complications are incredibly prevalent in todays society and can be responsible for all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that's essential for optimal thyroid function. Turmeric is full of Manganese and will help you to make a great step towards a better functioning thyroid. Given the number of symptoms that are a result of an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical expenses to start adding turmeric to your diet regime.
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Helps to decrease soreness and swelling
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that produce pain during inflammation are mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more reliable, natural and more complete pain release, and non of the unpleasant side affects associated with standard medications!
(Very likely) Boosts your memory and helps make you smarter!
A food that will make you smart ? I don't think anything can make something more worthy of the esteemed rank of 'SuperFood' than its potential to increase your intelligence.
Curcumin helps to build brain functioning and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons build new connections and our capacity to learn and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us wiser, although a lot more research is needed to show that we actually do get smarter. An increase of BDNF could also postpone, and quite possibly even reverse, the affects of several age-related brain functioning issues.
Can help to prevent, and potential even treat, cancer
During clinical tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to lessen metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indication that curcumin could possibly help protect against cancer.
Makes an excellent and healthy beauty treatment
Up till now we've highlighted some of the incredible health benefits of turmeric, but did you know it can make you more beautiful too!
For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to help reduce acne, treat eczema, remove dark circles from under the eyes, lessen the physical appearance of facial lines, reduce scarring and even remove sun spots.
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