Are Sneaky Labelling Proceedures Making it Impossible For You To Lose Weight?

Alert: If you have been having difficulties to manage your weight this 'hidden truth' could be the cause...

There is a sly hidden reality that is fooling well intentioned consumers, and it can responsible for lots of unnecessary difficulty in case you may be trying to lose bodyweight.

It's these seemingly healthy yet really deceiving labelling statements...

“Reduced fat” or “Fat free”

One of the problems will be one that you'll without doubt have noticed. Whenever people see that food is reduced fat or fat free they imagine it is ok to go ahead and enjoy it with no limit. I am sorry to say that this definitely isn't true.

A similar culprit is "Sugar-Free" They simply replace the sugar for a chemical substitute which is equally as bad or a whole lot worse than the sugar!

One of the main problems is that food companies remove fat and replace it with sugar. Fat tastes good. So when they remove it, they have to add some thing in it's place to fulfill our taste buds, and sugar does that really well.

Yet sugar is a lot worse for your body compared to fat. It has been proven that sugar is more addictive than cocaine! {And it's extremely quickly turned in to fat cells which become the leading cause of diabetes.

If you check the ingredients of so called 'healthy' food that you innocently consume, then you'll no doubt discover a massive percentage of sugar. Sometimes it's truly alarming.

I was eating some dried cranberries... a food that you'd definitely think to be a healthy option, wouldn't you? When I checked the package it said that the serving was 40 grams. And guess how much of that was sugar... 29 grams!!! So that tiny handful which I had just popped into my mouth was almost 75% sugar! I was shocked.

I believe that this is so bad! That quantity of sugar was counter-acting any goodness I was getting from my "healthy" snack choice.

So how would you combat this insanity? Well, you can use your body's natural process to very quickly and securely lose weight. To find out how it works Simply click here to watch this free presentation video. It reveals why this procedure will work and how you can use it to become a much healthier, happy and leaner person!

🍎 Apple Cider Vinegar is the secret SuperFood that has the power to re-balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of genuinely incredible health benefits. In this post we are going to look into a handful of of them and with any luck convince you to give this well deserved Superfood a try. I realize that drinking Vinegar may not appear as desirable as sprinkling it on your chips but as soon as you've learned a couple of the amazing ways in which it'll improve your well being I am sure you will be seeking excuses to incorporate much more of it in your diet.

Are You Ready to Find Out What ACV Can Do For You? Read on…

Decreasing Your Blood Pressure

Yes we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is sometimes utilised in health applications and has been shown to help reduce blood sugar levels, improve bloodflow in the bowel as well as reduce blood pressure.

Drinking Apple Cider Vinegar can help you to stay slim

Far more research is required in this area to be able to declare 'scientifically proven' but there is a lot of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals who were given ACV droplets on bread reported feeling much more satisfied compared with a test group although eating less. The results of the research suggest that adding ACV to meals causes you to feel full faster, thus, you consume a lesser number of calories. The researches concluded that this affect may well lead to an average intake of two hundred and fifty fewer calories per day.

Prevents the possibility of a cardiovascular condition

Reducing your blood pressure levels is without a doubt a step in the right direction towards good cardiovascular health but that is not all ACV provides. It also includes chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This really is essential for a healthy cardiovascular system and a major factor to the prevention of heart disease.

Helps make your food more healthy

ACV enhances the nutritional value of everything you consume, however not by using it as a condiment, by consuming it. A watered down ACV solution ingested before food can alter the PH value of your stomach acids making your digestive function more efficient at getting all of those lovely little nutrients from the food you eat and into our bodies. Helping your digestive tract has all kinds of other benefits as well, it helps reduce bloating and indigestion by eliminating undesirable micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves the bodies Alkalinity

This shocks most individuals so we're planning to check it out in a little more depth. Vinegar is acidic, and as a consequence of our poor diet of processed food and treats, our bodies are normally acidic as well, and so you would imagine that drinking a vinegar solution could make matters worse, right? Well sure, it does… when you consume regular vinegar. But ACV is not like standard vinegar. When ACV breaks down inside your body it has an alkalising effect, so it organically alters your bodies PH towards alkaline. And why is that good news? For 2 reasons. One, a good number of bacteria and viruses can not live in an alkaline environment and two, in cases where your body is not alkaline enough it'll take calcium from your bones to make an effort to maintain a PH balance. It's this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.

ACV makes you tougher!

ACV is very good news for your muscles. It possesses high levels of potassium, which is 1 of seven necessary minerals that the body needs to work properly. For those who do not have sufficient potassium in your diet you will experience muscle discomfort and twitching. ACV will certainly prevent that. The acetic acid in ACV also increases your muscles capacity to convert carbohydrates into energy, which is the fuel that the body needs when you go to the gym!

ACV helps to keep yeast infection under control

Everybody has candida in our gut, and every now and then (especially when we have a poor diet) it gets a little unmanageable. The result… painful joints, digestive issues, bad breath as well as feeling utterly knackered for no good reason.

ACV has extremely powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you should consider taking a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is the fad new SuperFood.... and for good reason

If you love Superfoods, you will adore Turmeric!

Turmeric is not often used in Western culture but its popularity is very quickly growing, and for very good reason. In the East, its medicinal properties have been known for centuries and it's used in Indian and Chineese medicine too.

So what is all of the fuss with Turmeric?

Does it deserve its place in our SuperFood hall of fame? Let's find out and take a look at 7 reasons for adding Turmeric to your diet…

Turmeric can lower your cholesterol levels

The ingredient in turmeric that is responsible for its powerful benefits to health is curcumin. Curcumin reduces your cholesterol level in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which leads to considerably improved cardiovascular health.

Reduce the pain from (and the spread of) arthritis

During laboratory tests, the curcumin found in turmeric was found to be as effective as traditional anti-inflammatory drug for joint stiffness. Adding turmeric to your diet plan can have a major impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin can help to wipe out free radicals from the body. Free radicals are very troublesome for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to retain healthy thyroid function

Thyroid problems are really common in todays society and can give rise to all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that's essential for proper thyroid function. Turmeric is packed with Manganese and helps you to make a substantial step towards a healthy and better functioning thyroid. Given the number of symptoms that are brought on by an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical bills to include turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces inflammation and pain

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that lead to pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, organic and total pain release, and non of the horrible side affects associated with standard drugs!

(Very possibly) Improves your memory and helps make you smarter!

A food that may be able to make you wise ? I doubt much else can make a food more worthy of the esteemed rank of 'SuperFood' than its potential to improve your intelligence.

Curcumin enhances brain function and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our capacity to learn and remember more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us smarter, although more research is needed to demonstrate that we actually do become more intelligent. An increase of BDNF could also halt, and quite possibly even reverse, the affects of many age-related brain functioning complications.

Helps to prevent, and possible even treat, cancer

During clinical tests on animals, curcumin was shown to decrease metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on humans) curcumin lowered colon lesions in 44 adult males by 40% over a period of 30 days. Although this study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin may help prevent cancer.

Is an effective and healthy beauty treatment

Up to now we've reviewed some of the extraordinary health benefits of turmeric, but did you know it can make you more beautiful too!

For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to reduce acne, treat eczema, remove dark circles from below the eyes, reduce the appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 The Healthy Cookie alternative to Chocolate Chips!

Regular cookies (they don't need to be chocolate chip) are full of sugar and refined white flower.

We'll get back to sugar later. First, let's have a quick delve into the horrifying truth of refined white flower.

Why is white flour bad for you?

Whole grain consists of three parts. From the outside moving in we have the bran, which happens to be an awesome source of fibre, B vitamins and anti-oxidants, next we have the endosperm (the section a lot of people haven't heard of!) this is the least useful section of the grain, and mainly consists of carbohydrates. Last of all, in the centre, we have the germ, which incorporates healthy proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining system which is used to produce white flower does away with the bran along with the germ and focusses on the endosperm. The part of the grain that comes with the very least nutritional value.

Flour, and ultimately cookies (or bread, or a variety of other foods) that is made from the endosperm is incredibly bad for your health. Why then do they make it? Why does refined white flour even exist? Because it lasts for a longer time. And products that keep longer make more money. (which evidently is way more important than our well being, right!?)

Refined white flower can cause a whole multitude of health issues. Including but certainly not limited to: gaining of weight, diabetes, coronary disease, tumors, digestive complications, the list goes on and on!

Now for the sugar

Sugar has got such a bad rep already that I don't think I have to beat it down anymore. Everybody knows it's bad for us… but it makes stuff taste better, hence we keep eating it.

Lots of things taste just as good without sugar too. Oatmeal cookies are the ideal example. They are able to get their sweetness from much healthier alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made utilizing whole wheat flower, which still contains all of the healthy parts of the grain, just like nature intended.

I also think that I should say that they actually taste better as well! Don't you think? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot at the back of the pans! Way too tasty for kids!

 

🐝 Manuka Honey has several awesome health boosting capabilities, for example, did you know that...

Manuka Honey earns a place in our super food hall of fame because of the incredible physical health benefits it gives you. Most honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons why you should be grabbing a jar of Manuka Honey…

Fight off flu

Forget about the flu jab, Manuka honeys immune-boosting qualities make it the perfect pro-active answer to a really common problem. Just 2-3 teaspoons a day keeps those bothersome winter blues at bay. And if you’ve already come down with a nasty virus, then a nice hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A superb alternative to regular treatments without the horrible side effects!

Making IBS way less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory experiments show that Manuka Honey (used orally) may reduce colonic inflation as well as defend against structural damage. And everybody knows just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic And Natural Cough Treatment

Have you noticed the amount of non-prescription cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also includes numerous bioactive substances which are missing from lesser honeys.

Immune Boosting Benefits

Laboratory tests demonstrate that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help to support a more healthy immune response in the body.

This, together with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from infections in addition to keeping the body’s most vital system in tip top condition.

Reduces Loss Of Hair

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!

To learn even more excellent ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

🍅 Don't want "Leaky Gut"? ...better skip the ketchup!

It's not always the food that we eat that's making us put on weight, it is the condiments that we add to the food. Today we will be taking a look at one of the biggest condiment culprits... tomato ketchup!

I enjoy ketchup, I put it on everythingthat I eat. So this particular one strikes a personal chord for me.

Tomatoes are good for you, correct?

Ketchup is mostly made using tomatoes. Therefore you would probably think that it's not that bad for you. We all understand that it's also packed with sugar, but tomatoes are veggies, right? So at least you are receiving the nutrition from those...

Well not when you boil them to death!

Ketchup is essentially produced from really over cooked tomatoes that have lost all their natural value, some water and loads of sugar.

The sugar that is added to ketchup may be worth a closer inspection. Because, although it starts as sugar (which is already bad) before being added to the ketchup it is processed into high fructose corn syrup (HFCS) which is much worse!

On top of this, it's packed with flavourings, such as MSG, that make us want to eat more.

So , ketchup is not good. It's only nutritious ingredient (tomatoes) has long lost any value it once had and all of the additional stuff has been linked to numerous health problems, just like...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional worth. It just makes stuff sweet, so you eat more.

Is MSG really bad for your health?

If you do a quick search on MSG, you will discover plenty of articles saying that it has a bad rep but it really isn't that bad for you. Then you'll stumble in to this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully feel that there might be a little bit of a conspiracy going on, wanting to avoid the majority of folk from discovering the truth about MSG. So that we keep eating products that are filled with it.

MSG could cause 'Leaky Gut' which sounds disgusting and is connected to...

• Bloating
• Gas
• Diarrhea
• Stomach pain

I have got to admit, on many occasions I have had all of those, specifically after scoffing a greasy Chinese takeaway.

Healthier Ketchup options

Anyway, let's get back to ketchup. We adore it. We would like to keep consuming it. But we don't really want 'Leaky Gut'.

The healthiest substitute for shop purchased ketchup is to make your own.

In case you fancy giving that a go, then you'll enjoy this video from "Cooking With Plants"

If you basically don't have time for that,  there are some shop-bought ketchups which are a much healthier option.

In 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) but sadly they put it back a few years later. Why? My guess, I feel that they were trying to cash in on many peoples growing understanding of the dangers of HFCS and hoping that their healthier option would earn them a more significant share of the market.

I don't for a single second feel that they made the decision out of concern people's health.

Obviously, it didn't work, simply because they added it back in. But men and women are constantly becoming more health aware, so maybe they might give it one more go when they consider that the public is ready for it. It's certainly worth picking up the bottle and checking out the ingredients every once in a while.

An additional option, but not really a very tasty one, is to use tomato puree. Within recipes this works perfectly, but like a sauce it's really not the same. Tomato puree isn't as sweet and has an extremely powerful flavour. But it's worth giving it a try, add a little sweetener and see what you come up with. I'm pretty sure that whatever you do will be a lot healthier than any shop-bought ketchup!

Simply don't boil all of the nutrition away, cram it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding some (deadly) sugar will still create a more healthy ketchup compared to the one you're likely using now.

Tomato puree (mixed along with a sweetener) is a good alternative to making your own ketchup since it lasts a lot longer than fresh tomatoes, takes up less room within your fridge and its easy to rustle up in a few seconds as required. Try it, and let me know how it goes.

Are these sneaky labels the reason that you're struggling to lose weight?

Alert: If you are having difficulties to manage your weight this could be the cause...

There's a sly hidden reality that is lying to consumers, and is actually to blame for a lot of unneeded struggle if you are attempting to lose bodyweight.

It's these apparently healthy but actually very deceptive packaging statements...

“Reduced fat” or “Fat free”

The first problem will be one that you'll no doubt have noticed. Whenever people see that food is reduced fat content or free from fat they believe it is ok to go ahead and eat it without any limit. I'm sorry to say that this definitely isn't correct.

Much the same problem is "Sugar-Free" They simply switch out sugar for a chemical substitute which is equally as bad or worse than the sugar!

One of the main issues is that produces take out the fat but replace it with sugar. Fat causes the food taste better. So when it is taken out, they have to add something in it's place to satisfy our tastes, and sugar does that really well.

But sugar is a lot worse for you compared with fat. It's actually been proven that sugar is even more addictive than cocaine! {And it's very quickly converted into fat cells which become the leading cause of diabetes.

If you check the ingredients of so called 'healthy' food that you think you're being health conscious when you eat, then you will no doubt see a massive percent of it is sugar. Often it can be truly frightening.

Just the other day I was eating some dried cranberries... a food that you'd definitely think to be a healthier option, right? When I checked the package it said that the serving was forty grams. But guess just how much sugar... 29 grams!!! So that tiny handful which I'd just popped in to my mouth was almost 75% sugar! I was shocked.

I think this is really wrong! That amount of sugar was totally counter-acting any benefits I had been getting from my "healthy" snack choice.

So how would you fight this insanity? Well, there is a way that you may use your body's organic process to very quickly and safely lose weight. To find out how it works Just click here to watch the free presentation video. It describes why this process works and how you can become a much healthier, happy and fitter you!

🍏 Apple Cider Vinegar is the mystery superfood that has the power to balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous really incredible health benefits. In this article let us check out some of them and with a little luck convince you to give this well deserved Superfood a try. I know that drinking Vinegar may not seem as pleasing as sprinkling it on your chips but once you've discovered a couple of the astounding ways in which it'll boost your well-being I'm confident you are going to be searching for excuses to incorporate more of it in your diet plan.

Ready to Find Out What ACV Can Do For You? Let's get started…

Reducing Your Blood Pressure Level

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is sometimes utilised in health-related applications and has been shown to decrease blood sugar, increase the circulation of blood in the intestines as well as reduce high blood pressure.

Drinking undiluted ACV will help you shed pounds

Far more research is required in this area to be able to declare 'scientifically proven' but there is loads of anecdotal evidence that suggests ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, people that were given ACV drops on bread reported feeling much more satisfied than a test group even though eating less. The results of the study suggest that adding ACV to your food will cause one to feel full earlier, hence, you consume fewer calories. The research concluded that this change could possibly lead to an average ingestion of 250 lower calories each day.

Reduces the chance of cardiovascular disease

Reducing your blood pressure is certainly a step in the right direction towards good cardiovascular health but that's not all ACV offers. It also contains chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is vital for a healthy cardiovascular system and a significant factor to the avoidance of heart disease.

Helps make your food more healthy

ACV enhances the nutritional value of anything that you consume, although not by using it as a condiment, by drinking it. A watered down ACV solution consumed before meals will alter the PH value of your stomach acids making your gastrointestinal system more effective at getting all those lovely little nutrients out of the food you consume and into our bodies. Assisting the digestive tract has all kinds of other benefits too, it can help reduce bloatedness and indigestion by eliminating harmful microorganisms and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases your bodies Alkalinity levels

This one shocks most individuals so we're planning to consider it in a bit more depth. Vinegar is acidic, and thanks to our poor diet of processed foods and goodies, our bodies are typically acidic too, and so you might assume that consuming a vinegar solution would make everything worse, right? Well yeah, it does… if you consume regular vinegar. But ACV isn't like ordinary vinegar. As ACV breaks down inside the body it has an alkalising effect, therefore it naturally alters the bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, the majority of bacteria and viruses are unable to live in an alkaline environment and two, in cases where your body isn't alkaline enough it'll steal calcium from the bones to attempt to maintain a PH balance. It's this calcium leeching process that contributes to lots of people suffering from early onset osteoporosis.

It actually makes you tougher!

ACV is seriously good news for muscle tissue. It contains increased levels of potassium, which is one of 7 crucial minerals that your body needs to function correctly. When you do not have adequate potassium in your diet you are going to experience muscle discomfort and twitching. ACV will certainly get rid of that. The acetic acid in ACV also enhances the muscles ability to transform carbohydrates into energy, which is the energy resource that the body demands when you hit the gym!

ACV keeps candidiasis in check

We all have candida in our gut, and now and again (particularly when we have a poor diet) it gets a little out of control. The result… aching joints, digestive troubles, bad breath as well as feeling entirely knackered for no good reason.

ACV has very powerful anti-fungal characteristics that keep candida under control. So if you have been feeling any of the above symptoms, you probably should really take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 Astonishing health and fitness benefits of adding Tumeric to your meals

If you want Superfoods, you're gonna be in love with Turmeric!

Turmeric isn't often used in Western culture but its popularity is growing fast, and with very good reason. In the East, the medicinal properties of turmeric have been known for many years and it's used in Indian and Chineese medicines.

So what is all of the fuss with Turmeric?

Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can lower cholesterol levels

The active ingredient in turmeric that is responsible for all of its incredible health benefits is curcumin. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it reduces the oxidation of LDL cholesterol due to its antioxidant properties. Second, it helps to boost the effectiveness of LDL cholesterol by increasing receptors and third, it reduces the time that cholesterol spends in the blood stream. All of which add up to greatly improved cardiovascular health.

Lowers the pain from (and the spread of) arthritis

In tests, the curcumin found in turmeric was proven to be as effective as traditional anti-inflammatory drug for joint stiffness. Incorporating turmeric to your food plan has a major impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin help to remove free radicals from the body. Free radicals can be particularly problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric assists you to keep healthy thyroid function

Thyroid problems are incredibly widespread in todays society and can be responsible for all manor of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral which is essential for correct thyroid function is Manganese. Turmeric is packed with Manganese and can help you to make a significant step towards a healthy and better functioning thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lowers swelling and pain

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that lead to pain and inflammation are known as mediators, and they don't come alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more efficient, organic and more complete pain alleviation, and non of the terrible side affects associated with regular treatments!

(Very likely) Improves your memory and helps make you smarter!

A food that may be able to make you wise ? I doubt anything can make a food more worthy of the esteemed title of 'SuperFood' than its ability to increase your intelligence.

The curcumin in turmeric increases brain functioning and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are supposed to do… grow, learn more things and make us smarter, although additional research is needed to show that we really do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of many age-related brain functioning conditions.

Can help to prevent, and possible even treat, cancer

During laboratory tests on animals, curcumin was shown to lower metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although the study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin might possibly help prevent cancer.

Makes an excellent and natural beauty treatment

Up till now we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful as well!

For generations women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their potential to help reduce acne, cure eczema, reduce dark circles from beneath the eyes, decrease the physical appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Oatmeal Cookies The Healthy & Delicious Cookie Alternative

Regular cookies (they don't have to be chocolate chip) are filled with sugar and refined white flower.

We are going to get back to sugar later. First, let's take a quick delve into the frightening reality of refined white flower.

The problem with white flour

Whole grain consists of three sections. From the outside moving in we have the bran, which is certainly a terrific source of fibre, B vitamins and anti-oxidants, then there is the endosperm (the section that most people haven't heard about!) this is the least valuable part of the grain, and primarily consists of starch. Lastly, at the heart, there is the germ, which contains proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining process which is used to make white flower throws out the bran together with the germ and just focusses on the endosperm. The part of the grain where there is the very least nutritional value.

Flour, and then ultimately cookies (and also bread, and a whole range of other things) which is made from the endosperm is extremely hazardous to your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it keeps for a longer time. And products that don't go off so quickly make a lot more profit. (which of course is much more important than our well being, right!?)

Refined white flower can cause an entire plethora of ailments. Including but in no way limited to: gaining weight, diabetes, heart disease, cancer, digestive system problems, the list goes on forever!

And now the sugar...

Sugar seems to have such a bad rep already that I don't think I have to beat it down any more. Everyone knows it's bad for us… but it makes stuff taste good, thus we keep eating it.

Many things taste just as good without sugar too. Oatmeal cookies are the ideal example. They are able to get their sweetness from much healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which still includes all of the good parts of the grain, exactly as nature intended.

I also believe that I should add that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies are far more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place behind the pans! Far too good for kids!