🍪 Oatmeal Cookies The Delicious and Healthy Cookie Alternative

Regular cookies (they don't need to be chocolate chip) are full of sugar and refined white flower.

We can talk about to sugar later. First, let's take a quick delve into the horrifying reality of refined white flower.

White flour is bad for you

Whole grain consists of three parts. From the outside moving in we have the bran, which is certainly a fantastic source of fibre, B vitamins and anti-oxidants, then there is the endosperm (the section that many people haven't heard about!) this is the least beneficial section of the grain, and typically consists of carbohydrates. Lastly, at the center, there is the germ, that contains proteins, minerals, fat and more B vitamins.

As you've possibly already guessed, the refining system which is used to make white flower does away with the bran along with the germ and focusses on the endosperm. The part of the grain that comes with the least nutritional value.

Flour, and therefore cookies (or bread, and any number of things) that is made from the endosperm is incredibly hazardous to your health. So just why do they make it? Exactly why does refined white flour even exist? Because it keeps for a longer time. And foods that stay fresh for longer make a lot more profit. (which evidently is significantly more important than our health, right!?)

Refined white flower can lead to a whole multitude of health issues. Including but in no way limited to: an increase in weight, diabetes, heart conditions, cancer, digestion difficulties, the list continues!

The sugar

Sugar gets such a bad rep already that I don't think I ought to beat it down anymore. Everyone knows it's bad for us… but it makes things taste better, hence we keep eating it.

A lot of things are just as good without sugar too. Oatmeal cookies are a fantastic example. They are able to get their sweetness from much healthier alternatives to sugar, like honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made with whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also feel like I need to point out that they actually taste better too! Wouldn't you agree? To me at least, oatmeal cookies are more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Far too tasty for kids!

 

🐝 Manuka Honey boasts lots of remarkable health boosting features, for example, such as...

Manuka Honey earns its spot in our super food wall of fame because of the amazing health and fitness benefits it provides. All honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons that you ought to be grabbing a jar of Manuka Honey…

Prevent the common cold

Skip the flu jab, Manuka honeys immune-boosting properties make it the perfect pro-active solution to a really common problem. Just 2 to 3 teaspoons each day keeps those bothersome winter blues in check. In case you’ve already come down with a nasty virus, then a nice hot glass of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An incredible alternative to typical medications without the nasty side effects!

Making IBS considerably less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory tests have shown that Manuka Honey (used orally) can reduce colonic inflation and also defend against structural damage. And we all know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic Cough Remedy

Maybe you have noticed the number of over the counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains several bioactive agents that are missing from lesser honeys.

Immune system Boosting Abilities

Lab tests demonstrate that Manuka Honey contains properties the have the ability to boost the production of cytokine. These essential proteins help to support a more healthy immune response inside the body.

This, coupled with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from infections as well as keeping your body’s most vital system in perfect condition.

Reduces Balding

Manuka Honey is full of amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To explore even more excellent ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍅 The reason you shouldn't be using shop-bought tomato ketchup

Sometimes it's not the food that we eat that's ruining our diet, it's the sauce we slather over the food. Today we will be taking a look at one of the guiltiest condiment culprits... tomato ketchup!

I really like tomato ketchup, I put it on everythingthat I eat. So this particular one is very personal for me.

Tomatoes are healthy, correct?

Ketchup is mostly produced of tomatoes. So you should believe that it's not too bad for you. We all realize that it's also full of sugar, but tomatoes are lovely wholesome veggies, right? So at least you're going to be getting the nourishment from those...

Unfortunately not when you boil them to death!

Ketchup is essentially manufactured using very over cooked tomatoes which have unfortunately lost all of their organic worth, some water and a LOT of sugar.

The sugar that you can find in ketchup is worth a closer look. Because, although it starts out as sugar (which is already pretty bad) before it's added to the bottle it is processed into high fructose corn syrup (HFCS) which is much worse!

As well as this, it's stuffed with flavourings, such as MSG, which make us want to use more.

So , ketchup is unhealthy. It's only decent ingredient (tomatoes) has long lost any value it once had and all of the other ingredients have been linked to numerous health issues, including...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional value whatsoever. It just makes stuff sweet, so you eat more.

Is MSG really bad for you?

If you do a little research on MSG, there are plenty of articles stating that it has a bad rep but it really isn't that bad for your health. Then you'll stumble upon this from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly feel that there might be a bit of a conspiracy going on, wanting to avoid the majority of people from finding the truth about MSG. So that we keep eating products that are packed with it.

MSG can trigger 'Leaky Gut' which sounds revolting and is associated with...

• Bloating
• Gas
• Diarrhea
• Stomach pain

I have to admit, on numerous occasions I've had all of those, specifically after eating a greasy takeaway.

Healthy Ketchup options

Anyway, back to ketchup. We really like it. We would like to keep consuming it. But we don't want 'Leaky Gut'.

The best substitute for shop purchased ketchup is to make some in your kitchen.

If you fancy giving that a try, then you'll enjoy this video from "Cooking With Plants"

In case you basically don't have time for that,  a few ketchups that are a healthier option.

In 2010 ConAgra eliminated the HFCS from their tomato ketchup (Hunt's Ketchup) but they put it back a few years later. Why? Well, I believe that they were wanting to cash in on peoples growing concern of the dangers of HFCS and hoping that their more healthy option would earn them a greater share of the market.

I don't for 1 second believe that they made the decision out of concern for our health.

Obviously, it didn't work, because they added it back in again. But men and women are constantly getting more health mindful, so maybe they'll give it one more go when they consider the general public is ready for it. It's well worth picking up a bottle and looking at the ingredients every now and then.

Another option, but not really a tasty one, is to use tomato puree. In recipes this will work perfectly, but like a condiment it's a bit strong. Tomato puree is not as sweet and has a very strong flavor. But it's worth a try, add some sweetener (such as Stevia) and it'll be much more agreeable. I'm pretty certain that whatever you do will be a great deal healthier than any branded ketchup!

Just don't boil all the nutrition away, cram it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a little bit of (deadly) sugar will still produce a better ketchup compared to the one you're most likely using now.

Tomato puree (mixed along with a sweetener) will be a great alternative to making your own ketchup since it lasts a lot longer than fresh tomatoes, occupies much less room in your fridge and its easy to rustle up in a few seconds as required. Try it, and let me know how you get on.

Could "Fat Free" Foods Be Making it Harder For You To Lose Weight?

Warning: If you are having difficulties to reach your weight loss goals this might be the reason...

There is a sneaky hidden reality that is fooling well intentioned buyers, and it can to blame for a lot of unnecessary difficulty in case you're hoping to lose weight.

It is these seemingly beneficial but actually really misleading labelling claims...

“Reduced fat” and “Fat free”

The first issue is one that you'll without doubt recognize. When people see that something is reduced fat or free from fat they believe it's ok to go ahead and enjoy it with no limit. I hate to say that this just is not correct.

A similar problem is "Sugar-Free" They just replace the sugar for a chemical substitute that is equally as bad or a whole lot worse than the sugar was!

One of the primary issues is that produces take out the fat and replace it with sugar. Fat makes the food taste better. So when they get rid of it, they have to add some thing else that will fulfill your taste buds, and sugar does that really well.

But sugar is much worse for you compared to fat. It's been confirmed that sugar can be more addictive than cocaine! {Plus it's very quickly converted into fat cells which end up being the leading trigger of diabetes.

If you check the exact ingredients of seemingly healthy food which you innocently consume, then you'll no doubt discover a substantial proportion of sugar. Sometimes it's truly shocking.

I had been enjoying some dried cranberries... a food which you'd definitely consider to be a healthier option, wouldn't you? When I examined the package it stated that the serving was forty grams. But guess just how much of that was sugar... 29 grams!!! So that handful that I'd just popped in to my mouth consisted of almost 75% sugar! I was gob smacked.

This is really bad! That amount of sugar was completely destroying any benefit I had been getting from them.

So how would you fix this craziness? Well, there is a way that you may use your body's natural process to very quickly and safely lose weight. To discover how it works Simply click here to watch the free demonstration video. It reveals why this procedure will work and how you can use it to become a much healthier, happy and leaner person!

🍎 Apple Cider Vinegar is the secret SuperFood that can re-balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several genuinely remarkable health benefits. In this post we are going to examine some of them and with any luck persuade you to give this well deserved Superfood a chance. I admit that drinking Vinegar may not sound as pleasing as sprinkling it on your chips but once you've found out a couple of the remarkable ways that it'll boost your state of health I am sure you are going to be searching for reasons to incorporate much more of it in your diet.

Ready to Discover What ACV Can Do For You? Read on…

Bringing down Your Blood Pressure Levels

Indeed we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is often utilized in health-related applications and has been shown to help reduce blood sugar levels, improve bloodflow in the large intestine and reduce blood pressure level.

ACV will help you stay slim

Far more research is required in this area to be able to say 'scientifically proven' but you will find loads of anecdotal evidence that would suggest ACV is a miracle liquid when it comes to weight loss. Some research does exist that promotes this idea, individuals who were given ACV drops on bread reported feeling much more satisfied than a test group even though eating less. The results of the research suggest that adding ACV to food causes a person to feel full earlier, hence, you take in fewer calories. The studies concluded that this affect could possibly lead to the average intake of two hundred and fifty fewer calories each day.

Diminishes the threat of cardiac disease

Reducing your hypertension is always a step in the right direction when it comes to good cardiovascular health however that is not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is vital for a healthy cardiovascular system and a significant factor to the avoidance of heart conditions.

Makes your food more healthy and nutritious

ACV improves the nutritional value of whatever you eat, although not by using it as a condiment, by drinking it. A diluted ACV solution consumed before meals can improve the PH value of your gut acids making your digestive organs more efficient at getting all those lovely little nutrients out of the food you consume and into your body. Assisting your digestive tract has all kinds of other benefits as well, it will help reduce bloatedness and indigestion by eliminating undesirable micro-organisms and sterilising the large intestine.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves your bodies Alkalinity

This one surprises most individuals so we're going to look at it in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of snacks and goodies, our bodies are likely to be acidic as well, and so you would believe that drinking a vinegar solution would make everything worse, right? Well certainly, it does… if you drink normal vinegar. But ACV is not like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it naturally shifts the bodies PH in the direction of alkaline. And why is that good news? For 2 good reasons. One, most bacteria and viruses can not live in an alkaline environment and two, whenever the body isn't alkaline enough it'll steal calcium from your bones to aim to maintain a PH balance. It is this calcium leeching procedure that contributes to lots of people suffering from early onset osteoporosis.

It helps make you more powerful!

ACV is really good news for the muscles. It includes high levels of potassium, which is 1 of 7 necessary minerals that the body needs to function properly. In the event you do not have sufficient potassium in your diet you can expect to experience muscular cramps and twitching. ACV can quickly get rid of that. The acetic acid in ACV also boosts your muscles capacity to turn carbohydrates into energy, which is the fuel that the body wants if you hit the gym!

ACV helps to keep candida yeast under control

Everybody has candida in our gut, and every now and then (especially when we have a bad diet) it gets a tad unmanageable. The result… painful joints, digestive difficulties, bad breath and feeling entirely knackered for no good reason.

ACV has powerful anti-fungal characteristics that keep candida well in hand. So if you've been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is the fad new SuperFood.... here's seven amazing reasons why...

If you want Superfoods, you'll adore Turmeric!

Turmeric isn't often used in Western culture but its popularity is very quickly growing, and with very good reason. In the East, its medicinal properties have been known for centuries and it's used in Indian and Chineese medicine.

So what is all of the fuss about Turmeric?

Can it earn its place in our SuperFood wall of fame? Let's explore 7 reasons for adding Turmeric to your diet…

Turmeric can decrease your cholesterol level

The active ingredient in turmeric that is responsible for all of its remarkable benefits to health is curcumin. Curcumin can help to reduce cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol and third, it reduces the time that cholesterol spends in the blood stream. All of which adds up to greatly improved cardiovascular health.

Decreases the pain from (and the spread of) arthritis

In tests, the curcumin in turmeric proved to be as effective as a traditional anti-inflammatory drug for joint stiffness and swelling. Incorporating turmeric to your diet plan can lead to a major impact on the quality of your life. Furthermore, the antioxidant qualities in curcumin help get rid of free radicals from the body. Free radicals are considerably problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to retain healthy thyroid gland function

Thyroid complications are incredibly widespread in todays society and can trigger all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for correct thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a great step towards a healthy and better functioning thyroid. Given the huge list of symptoms that are a result of a poorly functioning thyroid, its a very good idea for you health, well-being and future medical bills to include turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces swelling and soreness

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more reliable, all-natural and complete pain alleviation, and non of the horrible side affects associated with conventional treatments!

(Very possibly) Strengthens your memory and makes you wiser!

A food that will make you smart ? I don't think much else can make something more worthy of the esteemed rank of 'SuperFood' than its potential to enhance your intelligence.

The curcumin in turmeric improves brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although a lot more research is needed to show that we really do become more intelligent. An increase of BDNF could also prevent, and maybe even reverse, the affects of several age-related brain functioning problems.

Will help to prevent, and possible even treat, cancer

During scientific tests on animals, curcumin (found in turmeric) was shown to lessen metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin might help protect against cancer.

Makes an excellent and natural beauty treatment

To this point we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful too!

For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to reduce acne, treat eczema, reduce dark circles from beneath the eyes, lessen the appearance of wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Healthy Cookies?

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the frightening truth of refined white flower.

The problem with white flour

Whole grain is made up of three pieces. From the outside moving in we have the bran, which is an excellent source of fibre, B vitamins and anti-oxidant, next we have the endosperm (the section that the majority of people haven't heard about!) this is the least nutritional section of the grain, and mainly consists of carbohydrates. Last of all, at the heart, we have the germ, which includes protein, minerals, fat and more B vitamins.

As you've probably already guessed, the refining system used to make white flower does away with the bran as well as the germ and just focusses on the endosperm. The part of the grain which contains the lowest nutritional value.

Flour, and then ultimately cookies (as well as bread, or an assortment of other foods) that is made from the endosperm is extremely damaging to your health. Why then do they make it? Why does refined white flour even exist? Because it keeps for a longer time. And foods that stay fresh for longer make a lot more money. (which evidently is far more important than our health, right!?)

Refined white flower can lead to a whole multitude of medical problems. Including but definitely not limited to: an increase in weight, diabetes, cardiovascular disease, cancer, digestive system difficulties, the list goes on forever!

And the sugar....

Sugar seems to have such a bad rep already that I don't think I ought to beat it down anymore. Everybody knows it's bad for us… but it makes stuff taste good, thus we keep eating it.

An abundance of things taste just as good without sugar too. Oatmeal cookies are the ideal example. They can get their sweetness from healthier alternatives to sugar, including honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which still includes all of the good parts of the grain, just like nature intended.

I also believe that I ought to add that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies are more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot behind the pans! Far too tasty for kids!

 

🐝 Manuka Honey boasts plenty of amazing benefits for your health, for example, do you know that...

Manuka Honey earns its place in our super food wall of fame because of the incredible health benefits it provides. All honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons that you need to be grabbing a jar of Manuka Honey…

Prevent the common cold

Skip the flu jab, Manuka honeys immune-boosting qualities make it a perfect pro-active solution to an extremely common problem. Just two to three teaspoons each day keeps those pesky winter blues in control. If you’ve already come down with a nasty bug, then a nice hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A perfect substitute for conventional medicines without the horrible side effects!

Helping to make IBS a lot less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory experiments have demonstrated that Manuka Honey (used orally) can reduce colonic inflation and defend against structural damage. And we all know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Remedy

Perhaps you have noticed how many over-the-counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also includes numerous bioactive substances which are missing from lesser honeys.

Immune system Boosting Abilities

Laboratory tests have shown that Manuka Honey includes properties the are able to enhance the production of cytokine. These essential proteins help to support a healthy immune response in your body.

This, combined with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases as well as keeping the body’s most vital system in tip top condition.

Reduces Premature Hair Loss

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Just mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not just great news for your hair at the root end, it’s also good for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To learn even more wonderful ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍅 Pass the ketchup... hmmm... actually, don't!

Many times it's not the food which we consume which is stopping us from losing weight, it is the sauce that we slather over the food. Today we'll be looking at most likely the biggest condiment culprits... ketchup!

I really like ketchup, I put it on pretty much everything. So this one strikes a personal chord for me.

Tomatoes are pretty nutritious, correct?

Ketchup is primarily made using tomatoes. Therefore you would believe that it's not that bad for your health. We all recognize that it's also packed with sugar, but tomatoes are vegetables, correct? So at least you'll be receiving the nutrition from those...

Unfortunately not when they've been boiled to within an inch of their lives!

Ketchup is basically produced using very over cooked tomatoes which have shed all their natural worth, some water and a LOT of sugar.

The sugar in ketchup may be worth a closer inspection. Because, although this starts out as sugar (which is already unhealthy) before being added to the ketchup it's processed into high fructose corn syrup (HFCS) which is much worse!

In Additional to this, it's packed with flavourings, such as MSG, which make us want to use more.

Therefore , ketchup is unhealthy. It's only nutritious ingredient has been robbed of its value and all of the additional stuff has been linked to countless medical issues, like...

HFCS is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional benefit. It just makes food sweet, so you eat more.

Is MSG really bad for your health?

If you do a quick search on MSG, you will find plenty of articles stating that it has a negative reputation but it isn't really that bad for you. Then you'll stumble upon this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully think that there's a bit of a conspiracy here, seeking to avoid the majority of folk from obtaining the reality about MSG. So that we keep eating products which are full of it.

MSG could lead to 'Leaky Gut' which sounds disgusting and is connected to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have got to admit, on several occasions I have had all of those, specifically after eating a yummy takeaway.

Healthy Tomato Ketchup alternatives

So, back to ketchup. We really like it. We want to keep eating it. But we don't really want 'Leaky Gut'.

The best substitute for shop purchased ketchup is to make your own.

In case you fancy giving that a try, then you'll enjoy this video from "Cooking With Plants"

In case you basically don't have time for that,  there are some ketchups that are a healthier option.

Way back in 2010 ConAgra removed the HFCS from their ketchup (Hunt's Ketchup) however they added it back a couple of years later. Why? Honestly, I think that they were trying to cash in on peoples growing understanding of the dangers associated with HFCS and hoping that their healthier option would earn them a higher share of the market.

I don't for a single minute believe that they did it out of genuine concern public health.

Obviously, it didn't do the job, because they added it back in again. But folks are constantly getting more health conscious, so maybe they will give it another go when they think that the general public wants it. It's well worth picking up the bottle and checking the ingredients every once in a while.

Another option, but not really a tasty one, is to switch out your reglular ketchup with tomato puree. Within recipes this will work perfectly, but as a condiment it's a bit strong. Tomato puree isn't as sweet and has an extremely strong flavor. But give it a try, add some sweetener (such as Stevia) and it'll be much more palitable. I'm pretty certain that anything you do will be a lot healthier than any kind of branded ketchup!

Simply don't boil all the nutrients away, load it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a few spoons of (deadly) sugar will still create a better ketchup than the one you're most likely using now.

Tomato puree (mixed along with a sweetener) is a good alternate to making your own ketchup as it lasts a great deal longer than fresh tomatoes, occupies less room within your refrigerator and its easy to rustle up in a few seconds when required. Try it, and let me know how it goes.

Could "Sugar Free" Foods Be Making You Fatter?

Warning: If you're struggling to reach your weight loss goals this might be the problem...

There is a very sneaky hidden reality that is fooling lots of people, and it can to blame for a lot of unwanted struggle in case you're wanting to lose bodyweight.

It's these seemingly healthy but very deceptive packaging claims...

“Reduced fat” or “Fat free”

One of the problems will be one which you'll without doubt recognize. Whenever people find that a food item is reduced fat content or fat free they assume it is ok to go ahead and eat it without limit. I am sorry to say that this just isn't true.

Another offender is "Sugar-Free" They simply replace sugar with a chemical substitute that is equally as bad or even worse than the sugar was!

One of the key difficulties is that manufactures remove the fat and replace it with sugar. Fat tastes better. So when they eliminate it, they need to add something else which will gratify people's taste buds, and sugar does that really well.

Yet sugar is a lot worse for your body compared with fat. It has been proven that sugar is even more addictive than cocaine! {Plus it's very quickly converted in to fat cells which become the leading cause of diabetes.

If you check the exact ingredients of seemingly healthy food which you innocently consume, then you'll no doubt see a large percent of sugar. Oftentimes it's really shocking.

I had been enjoying some dried cranberries... a food that you'd definitely think to be a healthy option, correct? When I examined the ingredients it said that the serving was 40 grams. But guess how much of that was sugar... 29 grams!!! So that tiny handful which I'd just shovelling in to my mouth was almost 75% sugar! I was gob smacked.

I think that this is really bad! That much sugar was spoiling any benefits I was getting from them.

So how would you protect yourself from this craziness? Well, you may use your body's natural process to very quickly and properly lose weight. To find out how it works Just click here to watch the free demonstration video. It explains why this process works and how you can become a much healthier, happy and slimmer person!