If you want Superfoods, you'll adore Turmeric!
Turmeric isn't often used in Western culture but its popularity is very quickly growing, and with very good reason. In the East, its medicinal properties have been known for centuries and it's used in Indian and Chineese medicine.
So what is all of the fuss about Turmeric?
Can it earn its place in our SuperFood wall of fame? Let's explore 7 reasons for adding Turmeric to your diet…
Turmeric can decrease your cholesterol level
The active ingredient in turmeric that is responsible for all of its remarkable benefits to health is curcumin. Curcumin can help to reduce cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol and third, it reduces the time that cholesterol spends in the blood stream. All of which adds up to greatly improved cardiovascular health.
Decreases the pain from (and the spread of) arthritis
In tests, the curcumin in turmeric proved to be as effective as a traditional anti-inflammatory drug for joint stiffness and swelling. Incorporating turmeric to your diet plan can lead to a major impact on the quality of your life. Furthermore, the antioxidant qualities in curcumin help get rid of free radicals from the body. Free radicals are considerably problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to retain healthy thyroid gland function
Thyroid complications are incredibly widespread in todays society and can trigger all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for correct thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a great step towards a healthy and better functioning thyroid. Given the huge list of symptoms that are a result of a poorly functioning thyroid, its a very good idea for you health, well-being and future medical bills to include turmeric to your diet regime.
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Reduces swelling and soreness
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more reliable, all-natural and complete pain alleviation, and non of the horrible side affects associated with conventional treatments!
(Very possibly) Strengthens your memory and makes you wiser!
A food that will make you smart ? I don't think much else can make something more worthy of the esteemed rank of 'SuperFood' than its potential to enhance your intelligence.
The curcumin in turmeric improves brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although a lot more research is needed to show that we really do become more intelligent. An increase of BDNF could also prevent, and maybe even reverse, the affects of several age-related brain functioning problems.
Will help to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin (found in turmeric) was shown to lessen metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin might help protect against cancer.
Makes an excellent and natural beauty treatment
To this point we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful too!
For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to reduce acne, treat eczema, reduce dark circles from beneath the eyes, lessen the appearance of wrinkles, diminish scarring and even remove sun spots.
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