7 surprising health and fitness benefits of Tumeric

If you love Superfoods, you're gonna love Turmeric!

Turmeric isn't often used in the West but its popularity is growing quickly, and with very good reason. In the East, its medicinal properties have been known for a long time and it is used in Indian and Chineese medicine too.

So why are people so excited with Turmeric?

Is it really worthy of its place in our SuperFood wall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…

Turmeric can lower cholesterol level

The ingredient in turmeric that is responsible for its amazing health benefits is curcumin. Curcumin reduces cholesterol level in three very powerful ways. First, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the functionality of LDL cholesterol by increasing the receptors and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which results in significantly improved cardiovascular health.

Lower the pain from (and the spread of) arthritis

During tests, the curcumin found in turmeric was found to be as effective as traditional anti-inflammatory medication for joint stiffness and swelling. Introducing turmeric to your food plan will surely have a substantial impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Likewise, the antioxidant properties in curcumin will help to eliminate free radicals from the body. Free radicals can be really problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric helps you to manage healthy thyroid gland functionality

Thyroid problems are extremely common in todays society and can lead to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral which is essential for correct thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a great step towards a better functioning thyroid. Given the huge list of symptoms that are a result of a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical bills to start adding turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Can help to reduce pain and swelling

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and more complete pain reduction, and non of the horrible side affects linked with traditional medications!

(Very possibly) Strengthens your memory and makes you more intelligent!

A food that could make you wise ? I don't think much else can make a food more worthy of the prestigious title 'SuperFood' than its ability to increase your intelligence.

Curcumin improves brain performance and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, learn more things and make us wiser, although additional research is needed to verify that we really do get smarter. An increase of BDNF could also halt, and likely even reverse, the affects of several age-related brain functioning issues.

Will help to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin was shown to decrease metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin can potentially help protect against cancer.

Can be used as a healthy beauty treatment

Up to now we've reviewed some of the incredible health benefits of turmeric, but did you know it can make you more attractive as well!

For countless years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, treat eczema, reduce dark circles from under the eyes, lessen the appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Oatmeal Cookies are a Healthy & Delicious Cookie that Won't spoil your diet

Regular cookies (they don't need to be chocolate chip) are packed with sugar and refined white flower.

We will look at to sugar later. First, let's take a quick delve into the frightening world of refined white flower.

Why you need to avoid white flour

Whole grain consists of three sections. From the outside moving in we have the bran, which happens to be a good source of fibre, B vitamins and anti-oxidant, next we have the endosperm (the part the majority of people haven't heard about!) this is the least valuable part of the grain, and basically consists of carbohydrates. Lastly, in the center, we have the germ, containing protein, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining system which is used to make white flower disgards the bran and the germ and focusses on the endosperm. The part of the grain that includes the least nutritional value.

Flour, and then therefore cookies (or bread, or a variety of other things) which is made from the endosperm is very harmful to your health. Why then do they make it? Exactly why does refined white flour even exist? Because it keeps longer. And products that don't go off so quickly make more money. (which of course is way more important than our health, right!?)

Refined white flower can lead to an entire multitude of problems. Including but in no way limited to: an increase in weight, diabetes, coronary disease, tumors, digestive system problems, the list goes on forever!

Now for the sugar

Sugar seems to have such a bad rep already that I don't think I have to beat it down any more. It is well known it's bad for us… but it makes things taste better, therefore we carry on eating it.

Loads of things are just as good without sugar too. Oatmeal cookies are a good example. They get their sweetness from healthier alternatives to sugar, including honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made using whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also think that I ought to say that they actually taste much better too! Wouldn't you agree? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot behind the pans! Much too good for kids!

 

🐝 Manuka Honey includes plenty of awesome health boosting benefits, for example, do you know that...

Manuka Honey earns a place in our super food hall of fame because of the incredible health and fitness benefits it gives you. All honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons that you should be grabbing a jar of Manuka Honey…

Help to prevent the common cold

Forget about the flu jab, Manuka honeys immune-boosting properties help make it a perfect pro-active solution to an extremely common problem. Just 2 to 3 teaspoons a day keeps those annoying winter blues in check. If you’ve already come down with a nasty bug, then a nice hot drink of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An incredible alternative to regular treatments without the nasty side effects!

Helping to make IBS much less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory experiments have verified that Manuka Honey (taken orally) can reduce colonic inflation and also protect against structural damage. And we know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic Cough Treatment

Have you ever noticed the number of non-prescription cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains many bioactive compounds which are missing from lesser honeys.

Immune Boosting Abilities

Lab tests demonstrate that Manuka Honey includes properties the have the ability to boost the production of cytokine. These essential proteins help support a more healthy immune reaction in your body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness in addition to keeping your body’s most vital system in excellent condition.

Reduces Premature Hair Loss

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To learn even more wonderful ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Want to know which fats are good for you? Read on...

Sunflower oil is generally thought of as a healthy option, but let’s take a closer look……

Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Refined oils have a more significant trans-fat content, and when it comes to fats, trans is bad!

Good and Bad Fats…

Fats that are bad for you

Vegetable oils, such as Sunflower Oil can cause severe medical issues!

Not all fats are bad, a lot of them are extremely important for good health. Bad fats are trans fats and vegetable fats – these are the types you really need to avoid.

Bad fats (trans and vegetable) multiply our risk of obesity, cancer and coronary disease.

Bad, bad and very bad.

(I do believe that we could probably include the ‘very’ to all 3 bads!)

Exactly why are these kind of fats so bad?

Because they are not natural. These types of fats are actually vegetable oils which have been subject to an artificial process that uses high pressured hydrogen and multiple chemical substances to transform them from oils into fats.

Vegetable oils are very bad for our bodies. They can induce considerable damage to your internal organs, in particular the lung tissue and reproductive process. Terrifying stuff!

One study even claims that vegetable oils release toxic cancer-causing chemical compounds.

Additional research indicates that a diet which is rich in vegetable oils can result in toxicity of the liver, reduced auto-immune system and even learning disabilities! All bad. Very very bad.

Time for some good news...

Fats that are good for you

Coconut Oil beats Sunflower Oil! Coconut oil is the perfect healthy substitute for Sunflower oil

Despite popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them in order to function properly.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative go with natural oils, like coconut and krill.

Healthy oils may well cost a touch more in the short term, but imagine the big picture. Isn’t your own long term wellbeing worth spending a couple of extra cash? Besides, medical treatments for all those frightening illnesses brought on by bad fats have a considerable price tag too!

Which is the best for weight loss? 🥬Natural Smoothies or 🥛Diet Shakes

Among the top unusual disadvantages with the majority of fitness shakes is the fact that they usually contain too much sugar, or chemical sweetener. It's always worth inspecting the ingredients list to know precisely how much sugar your diet shake has. On most occasions you'll find that sugar is listed as one of the main 3 ingredients!

Similar to almost everything in this world you get what you pay for, if you opt for inexpensive diet shakes the standard of the ingredients will probably reflect that. Many brand name diet shakes are jam-choked with ingredients that provide a great deal of flavor yet almost no nutritional requirements.... and can even be extremely detrimental to your overall health.

Processed Vegetable Oil

Probably one of the more harmful ingredients frequently found in diet shakes is processed vegetable oil.
Studies have connected processed vegetable oil to toxin levels of the liver, lowered immune system and learning disabilities. It is also claimed to release harmful cancer-causing chemical substances into the body.

Maltodextrin

A second ingredient regularly included in diet shakes is maltodextrin. This possesses a high glycemic index that can bring about extreme health conditions which affect blood sugar levels and immune system.
Ironically maltodextrin is also associated with an increase in weight.
The Body will fight back... and ultimately make you even fatter than before!

When it comes to diet shakes the problem runs much deeper than second-rate ingredients. Diet shakes (and  a good number of diets) regularly stimulate losing fat by taking out a food group entirely. Whenever that happens the human body autonomously shifts into survival mode.

As an illustration, in the event you cut fats from what you eat your body will assume that there is a shortage of fat available to you. As a result, it is going to start to change the way it processes body fat as a way to save much more of it the next time you eat some.
It is a survival method that has worked really well for a hunter gather, when some time could go by between food intakes. But In the modern world, where sufficient meals are readily available, this strategy plays havoc on your ability to keep a healthy body and to burn fat.

The yo-yo weight loss/gain diet shake pattern

Often the challenge is exacerbated due to the fact diet shakes cause you to be thinner temporarily, which means you think that they are working. But the temporary fat loss is surely not worth the long-term damage to your body, or the harm to your constant weight loss efforts.One of the ways your body compensates for less intake of food is to inhibit the metabolic rate.This means that will probably be more and more difficult for one to lose excess weight in future and you'll start getting fatter sooner!

What exactly should you do when you start to pile on the pounds? Well the diet shakes 'seemed' to do the job last time this means you try them yet again and the cycle continues! I wouldn't blame anybody for thinking that the entire diet shake industry is a conspiracy which will make your weight yo-yo so you always keep coming back again to get more.
Green Smoothies will give the body exactly what it requires

What's the solution?

The secret to proper sustained lasting weight-loss is to always have a well balanced diet so you can assure your body is going to get all the nutritional requirements that it really needs.

Naturally organic smoothies are a superb replacement for diet shakes because they are brimming with antioxidants and natural vitamins. Whenever you eat good quality food your whole body will be able to get the vitamins and minerals that it's needing more quickly. On the other hand when your body is missing required nutrients it is going to trigger you to feel much more hungry anticipating that when you actually eat, it will obtain the nutrition it so desperately needs. This is just one the reasons that natural green smoothies are highly filling. They have precisely what the body is craving. It's also the reason that a couple of hours after a takeaway you're typically ready for more!

🍅 The reason that you shouldn't be using shop-bought tomato ketchup

It's not always the food which we eat which is the problem, it's the sauce that we put on the food. Today we're going to be looking at probably the guiltiest condiment culprits... tomato ketchup!

I love tomato ketchup, I put it on everything. So this one hits home for me.

Tomatoes are good for you, aren't they?

Ketchup is mainly made using tomatoes. Therefore you would believe that it's not that bad for your health. All of us realize that it's also packed with sugar, but tomatoes are vegetables, correct? So at least you'll be getting the nourishment from those...

Well not when you boil them to death!

Ketchup is basically produced using incredibly over cooked tomatoes which have lost all their organic value, some water and a LOT of sugar.

The sugar added to ketchup is worth a closer look. Because, although it starts out as sugar (which is already bad) before being added to the ketchup it's refined into high fructose corn syrup (HFCS) which is much worse!

In Additional to this, it's packed with flavourings, such as MSG, that make us want to consume more.

Therefore , ketchup is bad. It's only decent ingredient (tomatoes) has long lost its value and all of the additional stuff has been linked to a great number of health issues, for example...

High Fructose Corn Syrup is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional value. It just makes food sweet, so people eat more.

Is MSG really bad for you?

If you do a quick search for MSG, you will find many articles saying that it has a negative rep but it isn't really that bad for you. Then you will stumble in to this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there's a little bit of a conspiracy here, attempting to prevent the majority of folk from finding the truth about MSG. So that we keep eating products which are filled with it.

MSG may cause 'Leaky Gut' which certainly sounds disgusting and is related to...

• Bloating
• Gas
• Diarrhea
• Stomach pain

I have to admit, on quite a few occasions I've had all of those, specifically after indulging in a yummy Chinese takeaway.

Healthier Ketchup alternatives

Anyway, back to ketchup. We love it. We would like to keep consuming it. But we don't want 'Leaky Gut'.

The best alternative to shop bought ketchup is to make some in your kitchen.

If you fancy giving that a try, then you'll enjoy this video from "Cooking With Plants"

In case you basically don't have time for that,  there are a couple of shop-bought ketchups that are a much healthier option.

In 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) however they added it back in a couple of years later. Why? My guess, I think that they were seeking to cash-in on peoples growing awareness of the dangers associated with HFCS and hoping that their much healthier option would earn them a larger share of the market.

I don't for 1 minute believe that they made the decision out of concern for our health.

Obviously, it didn't do the job, simply because they put it back. But folks are constantly getting more health mindful, so maybe they'll give it one more go when they determine the public is ready for it. It's well worth picking up a bottle and checking out the ingredients every so often.

Another option, but not a tasty one, is to use tomato puree. In recipes this will work perfectly, but as a condiment it's really not too nice. Tomato puree is not as sweet and has a very powerful flavor. But it's worth a try, add some sweetener and see what you come up with. I'm pretty sure that anything you do will be a lot healthier than any kind of branded ketchup!

Just don't boil all the nutrition away, stuff it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding a touch of (deadly) sugar will still create a much healthier ketchup compared to the one you're likely using now.

Tomato puree (mixed along with a sweetener) is a good option to making your own ketchup since it lasts a great deal longer than fresh tomatoes, occupies much less room in your refrigerator and its simple to rustle up in a few seconds as required. Try it, and let me know how it goes.

Are "Sugar Free" Foods Making it Impossible For You To Lose Weight?

Warning: If you're trying to reach your weight loss goals this 'hidden truth' could be the reason...

There is a sneaky hidden reality that is fooling you, and is actually accountable for a lot of unneeded difficulty if you happen to be hoping to lose weight.

It's the seemingly beneficial yet very deceiving labelling statements...

“Reduced fat” or “Fat free”

The first issue will be one which you'll no doubt have noticed. Whenever people see that a food item is reduced fat content or free from fat they believe it'll be perfectly fine to go ahead and enjoy it without any limit. I'm sorry to say that this just isn't correct.

An additional problem is "Sugar-Free" They just swap sugar with a chemical substitute that is just as bad or a whole lot worse than sugar!

One of the key difficulties is that companies remove the fat but replace it with sugar. Fat makes food taste good. So when they eliminate it, they need to add something else in order to fulfill your taste buds, and sugar does that very well.

Yet sugar is a great deal worse for your body compared to fat. It's been proven that sugar can be more addictive than cocaine! {And it is very quickly converted into fat cells which end up being the leading trigger of diabetes.

If you check the ingredients of seemingly healthy food that you think you're doing health conscious when you eat, then you'll no doubt discover a large amount of sugar. Often it can be truly scary.

I had been eating some dried cranberries... a food that you'd definitely consider to be a healthier option, wouldn't you? When I checked out the ingredients it stated that a serving was 40 grams. But guess how much sugar... 29 grams!!! So that handful that I had just shovelling in to my mouth had been almost 75% sugar! I was stunned.

I believe that this is so out of order! That much sugar was spoiling any goodness I was getting from my "healthy" snack choice.

So how do you fight this craziness? Well, you can use your body's natural process to very quickly and securely lose pounds. To see exactly how it works Just click here to watch the free demonstration video. It explains why this process will work and how you can become a much healthier, happy and leaner you!

🍎 ACV is the top secret superfood which will restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of truly extraordinary health benefits. On this page we will consider just a few of them and with a little luck encourage you to give this very well deserved Superfood a shot. I admit that drinking Vinegar might not seem as appealing as sprinkling it on your chips but when you've learned a couple of the amazing ways that it'll boost your overall health I am positive you are going to be looking for excuses to include more of it in your diet plan.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For You? Read on…

Lowering Your Blood Pressure

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is sometimes utilized in medicinal applications and has been shown to help reduce blood sugar, improve the circulation of blood in the colon as well as reduce high blood pressure levels.

Apple Cider Vinegar can help you shed weight

A great deal more study is required in this area to be able to declare 'scientifically proven' but there is a considerable amount of anecdotal evidence that would suggest ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, people that were given ACV drops on bread reported feeling much more satisfied in comparison with a test group although eating less. The results of the research suggest that adding ACV to your meals will cause one to feel full sooner, as a result, you eat less calories. The investigations concluded that this affect may well lead to an average consumption of two hundred and fifty less calories on a daily basis.

Decreases the risk of coronary disease

Reducing your blood pressure level is clearly a step in the right direction when it comes to good cardiovascular health however that's not all ACV offers. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is essential for a healthy cardiovascular system and a major contributing factor to the avoidance of cardiovascular disease.

Makes your food more nutritious

ACV boosts the nutritional value of anything that you consume, but not by using it as a condiment, by drinking it. A watered down ACV solution ingested before meals will improve the PH value of your stomach acids making the digestive system better at getting all of those lovely little nutrients out of the food you eat and into our bodies. Aiding your digestive function has several benefits as well, it helps reduce bloating and indigestion by killing undesirable micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts the bodies Alkalinity levels

This one surprises many people so we're gonna look at it in a bit more depth. Vinegar is acidic, and as a consequence of our bad diet of processed food and treats, our bodies are normally acidic as well, so you would think that consuming a vinegar solution would make everything worse, right? Well for sure, it does… if you drink normal vinegar. But ACV isn't like normal vinegar. As ACV breaks down inside the body it has an alkalising effect, so it naturally alters your bodies PH toward alkaline. And why is that great news? For two reasons. One, the majority of bacterias and viruses can not live in an alkaline environment and two, if your body isn't alkaline enough it'll steal calcium from the bones to try and maintain a PH balance. It is this calcium leeching process that contributes to many people suffering from early onset osteoporosis.

It will help to make you tougher!

ACV is seriously good news for muscle tissue. It possesses increased levels of potassium, which is 1 of 7 necessary minerals that the body needs to work properly. When you do not have adequate potassium in your diet you'll experience muscle aches and twitching. ACV has the ability to prevent that. The acetic acid in ACV also enhances your muscles potential to convert carbs into energy, which is the power that your body requires when you hit the gym!

ACV helps to keep yeast candida in check

All of us have candida in our gut, and sometimes (particularly when we have a poor diet) it gets a tad out of your control. The result… painful joints, digestive issues, bad breath and feeling utterly knackered for no good reason.

ACV has very powerful anti-fungal characteristics that keep candida well in hand. So if you've been feeling any of the above symptoms, you probably really should take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven amazing health and fitness benefits of adding Tumeric to your diet plan

If you like Superfoods, you're gonna be in love with Turmeric!

Turmeric isn't used that much in the West but its popularity is very quickly growing, and with very good reason. In the East, the medicinal properties of turmeric have been known for centuries and it's used in Chinese and Indian medicines.

So what is all of the fuss about Turmeric?

Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can decrease cholesterol level

The active ingredient in turmeric that is responsible for all of its amazing benefits to health is curcumin. Curcumin reduces your cholesterol level in 3 very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol by increasing receptors and third, it reduces the time cholesterol spends in the blood stream. All of which results in significantly improved cardiovascular health.

Reduce the pain from (and the spread of) arthritis

During tests, the curcumin in turmeric was just as effective as a traditional anti-inflammatory medication for joint swelling. Introducing turmeric to your food plan will surely have a considerable impact on the quality of your life. Additionally, the antioxidant properties in curcumin help remove free radicals from the body. Free radicals can be particularly troublesome for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric allows you to manage healthy thyroid performance

Thyroid problems are incredibly prevalent in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is packed with Manganese and helps you to make a great step towards a healthy and better functioning thyroid. Given the amount of symptoms that are associated with an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical bills to incorporate turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Lessen swelling and soreness

When compared to traditional anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that are responsible for pain and inflammation are called mediators, and they don't come alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more effective, all-natural and complete pain reduction, and non of the horrible side affects associated with conventional drugs!

(Very likely) Enhances your memory and makes you more intelligent!

A food that will make you smart ? I doubt anything can make something more worthy of the prestigious title of 'SuperFood' than its ability to improve your intelligence.

Curcumin helps to build brain performance and lowers the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to understand and remember more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are supposed to do… grow, learn more things and make us wiser, although more research is needed to verify that we really do get smarter. An increase of BDNF could also delay, and potentially even reverse, the affects of many age-related brain functioning conditions.

Will help to prevent, and possible even treat, cancer

During clinical tests on animals, curcumin was shown to reduce metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin decreased colon lesions in 44 men by 40% over a period of 30 days. Although this study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may possibly help prevent cancer.

A natural beauty remedy

Up to now we've highlighted some of the powerful health benefits of turmeric, but did you know it can make you more beautiful as well!

For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to help reduce acne, cure eczema, get rid of dark circles from under the eyes, lessen the physical appearance of facial lines, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Who else wants Healthy Cookies!

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the frightening truth of refined white flower.

The reason white flour is bad

Whole grain is made of 3 sections. From the outside moving in we have the bran, which is certainly a good source of fibre, B vitamins and anti-oxidant, after that there is the endosperm (the part a lot of people haven't heard about!) this is the least beneficial part of the grain, and predominantly consists of starches. Lastly, in the center, there is the germ, which incorporates healthy proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining procedure which is used to make white flower throws out the bran together with the germ and just focusses on the endosperm. The part of the grain that comes with the very least nutritional value.

Flour, and ultimately cookies (and bread, or an assortment of other things) that is made from the endosperm is extremely detrimental to your health. Why do they make it? Exactly why does refined white flour even exist? Because it keeps for a longer time. And foods that have a longer use by date make more profit. (which evidently is significantly more important than our well being, right!?)

Refined white flower can cause a whole host of health risks. Including but in no way limited to: fat gain, diabetes, heart disease, tumors, digestive function problems, the list never ends!

Now for the sugar

Sugar seems to have such a bad rep already that I don't think I ought to beat it down anymore. We all know it's bad for us… but it makes things taste better, which means that we keep eating it.

Many things taste just as good without sugar too. Oatmeal cookies are a fantastic example. They get their sweetness from healthier alternatives to sugar, for instance honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are also made using whole wheat flower, which still contains all of the healthy parts of the grain, just like nature intended.

I also feel like I ought to point out that they actually taste much better too! Wouldn't you think? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Far too good for kids!