🐝 Manuka Honey boasts many wonderful health benefits, for example, do you know that...

Manuka Honey earns a spot in our super food hall of fame owing to the extraordinary physical health benefits it provides. All honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons why you need to be grabbing yourself a jar of Manuka Honey…

Boost your immune system

Forget the flu jab, Manuka honeys immune-boosting properties help make it an awesome pro-active solution to an extremely common problem. Just two or three teaspoons each day keeps those pesky winter blues in check. If you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A superb alternative to regular medicines without the nasty side effects!

Helping to make IBS much less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory tests have shown that Manuka Honey (used orally) is able to reduce colonic inflation and also defend against structural damage. And we know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Natural Cough Remedy

Ever noticed the number of over-the-counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also contains numerous bioactive substances which are missing from lesser honeys.

Immune Boosting Qualities

Lab tests show that Manuka Honey includes properties the are able to enhance the production of cytokine. These essential proteins help support a healthy immune response within our body.

This, combined with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from infections and keeping your body’s most vital system in excellent condition.

Reduces Hair Thinning

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To explore even more fantastic ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍅 Pass me the ketchup... hmmm... actually, maybe not!

It's not necessarily the food which we consume which is the problem, it is the sauce we slather over the food. Today we'll be taking a look at most likely the biggest condiment culprits... tomato ketchup!

I really like tomato ketchup, I put it on almost everythingthat I eat. So this particular one pushes a few personal buttons for me.

Tomatoes are good for you, correct?

Ketchup is mostly made of tomatoes. Therefore you might think that it's not too bad for your health. All of us realize that it's also full of sugar, but tomatoes are wholesome vegetables, right? So at the very least you're going to be getting the nutrients from those...

Unfortunately not when you boil them to death!

Ketchup is basically manufactured using extremely over cooked tomatoes which have unfortunately lost all their nutritional value, some water and a LOT of sugar.

The sugar that you can find in ketchup is worth a closer inspection. Because, although this starts as sugar (which is already pretty unhealthy) before being added to the bottle it is refined into high fructose corn syrup (HFCS) which is a lot more damaging to your health!

As well as this, it's packed with flavourings, like MSG, that make us want to eat more.

So , ketchup is not good. It's only nutritious ingredient has lost any value it once had and everything else has been linked to numerous medical issues, including...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value. All it does is make food sweet, so people eat more.

Is MSG really bad for you?

If you do a quick search for MSG, there are a lot of articles saying that it has a negative rep but it really isn't that bad for your health. Then you will stumble in to this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully think that there's a bit of a conspiracy here, trying to avoid most people from finding the truth about MSG. So that we keep eating products which are filled with it.

MSG could cause 'Leaky Gut' which sounds revolting and is linked to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on quite a few occasions I've had all those, specifically after eating a greasy takeaway.

Healthy Tomato Ketchup options

So, back to ketchup. We like it. We want to keep consuming it. But we don't want 'Leaky Gut'.

The healthiest substitute for shop purchased ketchup is to make some in your kitchen.

In case you fancy giving that a go, then check out this video from "Cooking With Plants"

In case you just don't have time for that,  a few ketchups which are a more healthy option.

In 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they added it back a couple of years later. Why? My guess, I think that they were seeking to cash-in on peoples growing knowledge of the dangers of HFCS and hoping that their healthier option would earn them a higher share of the market.

I don't for 1 moment believe that they did it out of genuine concern people's health.

Obviously, it didn't work, simply because they put it back in. But people are constantly becoming more health mindful, so maybe they are going to give it one more go when they consider the public wants it. It's definitely worth picking up the bottle and checking the ingredients every once in a while.

Another option, but not a tasty one, is to use tomato puree. In recipes this will work perfectly, but as a sauce it's a bit strong. Tomato puree isn't as sweet and has a very strong flavour. But it's worth a try, add some sweetener and see what you come up with. I'm pretty sure that whatever you do will be a lot healthier than any shop-bought ketchup!

Simply don't boil all the nutrients away, pack it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding some sugar will still create a far healthier ketchup than the one you're using now.

Tomato puree (mixed along with a sweetener) will be a good alternative to making your own ketchup since it lasts a lot longer than fresh tomatoes, takes up much less room in your refrigerator and its an easy task to rustle up in a few seconds as required. Try it, and let me know how you get on.

Are Sneaky Labelling Proceedures Making You Fat?

Caution: If you have been battling to lose weight this 'hidden truth' could be the reason...

There's a dangerous hidden truth that is fooling well intentioned buyers, and it can accountable for lots of unneeded struggle if you're trying to lose weight.

It's the apparently 'innocent' but incredibly deceiving packaging claims...

“Reduced fat” or “Fat free”

The first problem is one that you'll without doubt recognize. Whenever people see that something is reduced fat or fat-free they assume they can just go ahead and eat it without any limit. I hate to say that this definitely is not true.

An additional problem is "Sugar-Free" They just swap sugar for a chemical substitute which is equally as bad or a whole lot worse than sugar!

One of the primary difficulties is that many food produces take out the fat but replace it with sugar. Fat tastes good. So when it is taken out, they have to add some thing in it's place which will gratify people's tastes, and sugar does that really well.

But sugar is much worse for your body than fat. It has in fact been confirmed that sugar is more addictive than cocaine! {And it's really quickly converted in to fat cells that end up being the leading cause of diabetes.

When you check the exact ingredients of seemingly healthy food that you innocently eat, then you'll no doubt see a large percent of sugar. Oftentimes it can be truly scary.

I had been enjoying some dried cranberries... a food which you'd definitely think to be a healthier option, wouldn't you? When I read the ingredients it stated that a serving was 40 grams. But guess how much was sugar... 29 grams!!! So that handful that I had just shovelling in to my mouth was almost 75% sugar! I was stunned.

I think this is completely out of order! So much sugar was completely ruining any benefit I was getting from them.

So how do you protect yourself from this craziness? Well, there is a way that you can use your body's organic processes to really quickly and safely lose pounds. To discover how it works Just click here to watch this free presentation video. It shows why this process works and how you can use it to become a much healthier, happy and fitter you!

🍎 ACV is the hidden superfood which can re-balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of truly remarkable health benefits. In this post we will discuss just a few of them and with a little luck persuade you to give this very well deserved Superfood a shot. I understand that drinking Vinegar might not appear as pleasing as sprinkling it on your chips but once you've discovered a couple of the incredible ways in which it'll improve your overall health I am sure you will be searching for excuses to include more of it in your diet.

Ready to Discover What ACV Can Do For Your Health? Let's go…

Reducing Your Blood Pressure Level

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a very good one! Acetic acid is frequently used in health-related applications and has been shown to lessen blood sugar levels, increase bloodflow in the intestinal tract as well as reduce high blood pressure levels.

Drinking ACV can help you lose weight

A great deal more study is needed in this area to be able to say 'scientifically proven' but there is a large amount of anecdotal evidence that indicates ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, people that were given ACV droplets on bread reported feeling more satisfied when compared with a test group even while eating less. The results of the research suggest that adding ACV to a meal causes you to feel full earlier, therefore, you actually eat less calories. The scientific tests concluded that this affect may lead to the average ingestion of two hundred and fifty lower calories daily.

Prevents the threat of heart disease

Lowering your blood pressure level is always a step in the right direction towards good cardiovascular health but that is not all ACV provides. It also contains chlorogenic acid, which happens to be the antioxidant concerned with stopping LDL cholesterol from oxidising. This is essential for a healthy heart and a significant contributing factor to the prevention of coronary disease.

Can make your meals more healthy

ACV helps the nutritional value of whatever you eat, however not by using it as a condiment, by consuming it. A diluted ACV solution taken before meals will modify the PH value of your stomach acids making your gastrointestinal system more effective at getting all those lovely little vitamins and minerals from the food you eat and into the body. Assisting your digestive system has various other benefits as well, it can help reduce bloating and indigestion by killing harmful micro organism and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Boosts the bodies Alkalinity levels

This one surprises the majority of people so we're planning to look at it in a little more depth. Vinegar is acidic, and due to our bad diet of snacks and goodies, our bodies are frequently acidic too, so you'd imagine that drinking a vinegar solution would make things worse, right? Well yeah, it does… if you drink ordinary vinegar. But ACV isn't like normal vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically shifts your bodies PH toward alkaline. And why is that great news? For two good reasons. One, most microorganisms and viruses cannot live in an alkaline environment and two, when the body is not alkaline enough it'll steal calcium from your bones to aim to maintain a PH balance. It is this calcium leeching procedure that leads to a lot of people suffering from early onset osteoporosis.

ACV makes you tougher!

ACV is really good news for the muscles. It has high levels of potassium, which is one of 7 crucial minerals that the body needs to function correctly. When you do not have sufficient potassium in your diet you can expect to experience muscular discomfort and twitching. ACV is able to put a stop to that. The acetic acid in ACV also increases your muscles capacity to convert carbohydrate into energy, which is the energy source that your body requires when you hit the gym!

ACV helps to keep candidiasis at bay

Everyone has candida in our gut, and every now and then (especially if we have a bad diet) it gets a tad out of hand. The result… hurting joints, digestive complications, bad breath and feeling completely knackered for no good reason.

ACV has extremely powerful anti-fungal properties that keep candida well in hand. So if you have been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming the most popular SuperFood.... for very good reason

If you appreciate Superfoods, you'll fall in love with Turmeric!

Turmeric isn't often used in the West but its popularity is growing quickly, and with very good reason. In the East, the medicinal properties of turmeric have been known for a long time and it is used in Chinese and Indian medicine too.

So why are people so excited about Turmeric?

Is it really worthy of its place in our SuperFood wall of fame? Let's take a look and find out 7 reasons for adding Turmeric to your diet…

Turmeric can lower cholesterol levels

The ingredient in turmeric that's responsible for all of its amazing health benefits is curcumin. Curcumin helps to reduce your cholesterol levels in 3 very powerful ways. First, it blocks the oxidation of LDL cholesterol due to its antioxidant properties. Second, it helps to boost the effectiveness of LDL cholesterol by increasing the receptors and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which add up to significantly improved cardiovascular health.

Reduce the pain from (and spread of) arthritis

During tests, the curcumin in turmeric proved to be as effective as traditional anti-inflammatory drug for joint stiffness and swelling. Introducing turmeric to your diet will surely have a significant impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Furthermore, the antioxidant qualities in curcumin help remove free radicals from the body. Free radicals can be very problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric assists you to keep healthy thyroid gland functionality

Thyroid complications are extremely common in todays society and can cause all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is full of Manganese and will help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are triggered by a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to start adding turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduce swelling and discomfort

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are mediators, and they come in packs! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more effective, natural and more complete pain release, and non of the terrible side affects linked with ordinary remedies!

(Very possibly) Enhances your memory and helps make you more intelligent!

A food that can make you clever ? I don't think much else can make something more worthy of the prestigious title of 'SuperFood' than its capacity to enhance your intelligence.

Curcumin strengthens brain functioning and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our capacity to learn and store more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us wiser, although a lot more research is needed to prove that we actually do become more intelligent. An increase of BDNF could also delay, and maybe even reverse, the affects of several age-related brain functioning conditions.

Helps to prevent, and potential even treat, cancer

During lab tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin lowered colon lesions in 44 men by 40% over 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin can potentially help protect against cancer.

Is an effective and organic beauty treatment method

To this point we've discussed some of the fantastic health benefits of turmeric, but did you know it can make you more attractive too!

For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to help reduce acne, cure eczema, remove dark circles from under the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 The Healthy and Delicious Cookie alternative to Chocolate Chips!

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We'll talk about to sugar later. First, let's have a quick delve into the horrifying reality of refined white flower.

White flour is not good news... here's why

Whole grain is comprised of three pieces. From the outside moving in we have the bran, which is certainly an awesome source of fibre, B vitamins and anti-oxidants, and then there is the endosperm (the section that many people haven't heard about!) this is the least beneficial part of the grain, and typically consists of starches. Last but not the least, in the center, we have the germ, which includes protein, minerals, fat and more B vitamins.

As you've probably already guessed, the refining process which is used to produce white flower chucks out the bran together with the germ and focusses on the endosperm. The part of the grain which has the lowest nutritional value.

Flour, and ultimately cookies (and also bread, and a variety of other foods) that is made from the endosperm is very hazardous to your health. So just why do they make it? Exactly why does refined white flour even exist? Because it keeps for a longer time. And products that have a longer sell by date generate much more money. (which of course is significantly more important than our health, right!?)

Refined white flower can cause an entire plethora of medical conditions. Including but in no way limited to: excess weight, diabetes, heart disease, cancer, digestive system problems, the list never ends!

Sugar

Sugar seems to have such a bad rep already that I don't think I ought to beat it down anymore. We all know it's bad for us… but it makes food taste better, and so we keep eating it.

Many things taste just as good without sugar too. Oatmeal cookies are a wonderful example. They get their sweetness from healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are also made using whole wheat flower, which still contains all of the healthy parts of the grain, just as nature intended.

I also feel that I need to point out that they actually taste better too! Wouldn't you think? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Much too tasty for kids!

 

🐝 Manuka Honey has many amazing benefits for your health, for example, do you know that...

Manuka Honey earns its spot in our super food wall of fame owing to the incredible health benefits it gives you. All honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons that you need to be grabbing a jar of Manuka Honey…

Boosting your defense system

Skip the flu jab, Manuka honeys immune-boosting characteristics help make it a perfect pro-active answer to a very common problem. Just 2 to 3 teaspoons every day will keep those annoying winter blues in check. And if you’ve already come down with a nasty virus, then a nice hot mug of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An ideal substitute for conventional medications without the nasty side effects!

Making IBS a lot less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory studies have confirmed that Manuka Honey (taken orally) may reduce colonic inflation and protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic And Natural Cough Remedy

Have you noticed the number of non-prescription cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also includes many bioactive agents which are missing from lesser honeys.

Defense Boosting Benefits

Lab tests demonstrate that Manuka Honey includes properties the can enhance the production of cytokine. These essential proteins help support a more healthy immune response within our body.

This, along with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from infections as well as keeping your body’s most vital system in perfect condition.

Reduces Hair Loss

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To explore more great ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

🍅 Pass me the ketchup... hmmm... actually, keep it!

Often it isn't the food we eat that is ruining our diet, it is the condiments that we put on the food. Today we'll be taking a look at most likely the guiltiest condiment culprits... ketchup!

I enjoy ketchup, I put it on almost everythingthat I eat. So this particular one pushes a few personal buttons for me.

Tomatoes are pretty good for you, right?

Ketchup is primarily produced using tomatoes. So you'd think that it's not that bad for your health. All of us recognize that it's also full of sugar, but tomatoes are wholesome vegetables, right? So at the very least you're going to be getting the nourishment from those...

Unfortunately not when they've been boiled to within an inch of their lives!

Ketchup is basically produced from incredibly over cooked tomatoes which have unfortunately lost all their organic value, some water and tons of sugar.

The sugar that you find in ketchup will be worth a closer look. Because, although it starts out as sugar (which is already pretty unhealthy) before it goes into the ketchup it is refined into high fructose corn syrup (HFCS) which is much more damaging for your health!

In Additional to this, it's packed with flavourings, like MSG, that make us want it more.

Therefore , ketchup is not good. It's only decent ingredient (tomatoes) has long lost any value it once had and everything else has been linked to numerous medical issues, like...

High Fructose Corn Syrup (HFCS) is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional worth. It just makes food sweet, so people eat more.

Is MSG really bad for your health?

If you do a quick search on MSG, you will discover lots of articles stating that it has a bad rep but it really isn't that bad for you. Then you'll stumble into this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there's a bit of a conspiracy here, attempting to avoid the majority of folk from discovering the truth about MSG. So that we carry on eating products which are filled with it.

MSG can cause 'Leaky Gut' which sounds disgusting and is connected with...

• Bloating
• Gas
• Diarrhea
• Stomach pain

I have to admit, on numerous occasions I've had all those, especially after indulging in a greasy takeaway.

Healthier Ketchup options

Anyway, let's get back to ketchup. We adore it. We would like to keep consuming it. But we don't really want 'Leaky Gut'.

The best alternative to shop purchased ketchup is to make it yourself.

In case you fancy giving that a go, then watch this video from "Cooking With Plants"

If you simply don't have time for that,  a few shop-bought ketchups that are a much healthier option.

Way back in 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) but they put it back in a couple of years later. Why? My guess, I believe that they were seeking to cash in on peoples growing knowledge of the dangers of HFCS and hoping that their healthier option would earn them a more significant share of the ketchup market.

I don't for 1 minute think that they did it out of concern public health.

Obviously, it didn't work, simply because they added it back. But people are constantly getting more health aware, so maybe they will give it one more go when they decide that the public will prefer to buy it. It's definitely worth picking up the bottle and looking at the ingredients every now and then.

One more option, but not a tasty one, is to switch out your reglular ketchup with tomato puree. In recipes this works perfectly, but as a condiment it's a bit strong. Tomato puree isn't as sweet and has an extremely powerful flavour. But give it a try, include a little sweetener (such as Stevia) and it'll be much more palitable. I'm pretty sure that anything you do will be a lot healthier than any kind of shop-bought ketchup!

Just don't boil all the nutrients away, stuff it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a touch of sugar will still produce a far healthier ketchup compared to the one you're using now.

Tomato puree (mixed along with a sweetener) is a good alternative to making your own ketchup since it lasts a great deal longer than fresh tomatoes, takes up much less room within your refrigerator and its an easy task to rustle up in a few seconds when required. Try it, and let me know how you get on.

Is the label the real reason you're struggling to maintain your weight?

Caution: If you are battling to lose weight this could be the reason...

We are going to uncover a very sneaky hidden reality that is lying to many people, and it can responsible for plenty of unnecessary struggle if you are attempting to lose bodyweight.

It's these seemingly beneficial yet very misleading packaging claims...

“Reduced fat” or “Fat free”

One problem is one which you'll without doubt have noticed. When people see that something is reduced fat content or fat-free they believe that it's ok to go ahead and eat it with no limit. I am sorry to say that this just is not accurate.

An additional culprit is "Sugar-Free" They simply switch out sugar with a chemical substitute which is equally as bad or worse than the sugar!

One of the main difficulties is that many food produces take out fat but replace it with sugar. Fat makes the food we consume taste better. So when it is removed, they have to add some thing in it's place that will gratify our tastes, and sugar does that really well.

Yet sugar is a lot worse for your body than fat. It has in fact been verified that sugar is more addictive than cocaine! {Plus it's very quickly turned into fat cells which become the leading cause of diabetes.

If you check the exact ingredients of seemingly healthy food that you innocently consume, then you'll no doubt find a huge percent of sugar. Oftentimes it's really frightening.

The other day I was enjoying some dried cranberries... a food that you'd definitely consider to be a healthy option, right? When I looked at the package it said that the serving was 40 grams. But guess just how much was sugar... 29 grams!!! So that tiny handful which I'd just popped in to my mouth consisted of almost 75% sugar! I was stunned.

I think this is really out of order! That amount of sugar was counter-acting any goodness I was getting from them.

So how would you fight this insanity? Well, there is a way that you can use your body's organic processes to very quickly and safely lose weight. To find out how it works Simply click here to watch this free presentation video. It explains why this procedure works and how you can use it to become a much healthier, happy and leaner version of you!

🍎 Apple Cider Vinegar is the secret superfood which can quickly restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous truly extraordinary health benefits. On this page we will uncover a handful of of them and hopefully encourage you to give this very well deserved Superfood a shot. I admit that drinking Vinegar may not appear as appealing as sprinkling it on your chips but when you've discovered some of the incredible ways that it'll boost your wellbeing I'm positive you will be trying to find reasons to include more of it in your diet plan.

Ready to Discover What Apple Cider Vinegar Can Do For Your Health? Read on…

Decreasing Your Blood Pressure

Yes we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is often utilized in health applications and has been shown to help reduce blood sugar levels, improve bloodflow in the large intestine and reduce high blood pressure levels.

ACV can help you to get the body you desire

Much more research is needed in this area to be able to claim 'scientifically proven' but you will find a large amount of anecdotal confirmation that would suggest ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that supports this idea, people that were given ACV droplets on bread reported feeling much more satisfied when compared to a test group while eating less. The results of the research suggest that adding ACV to your food causes you to feel full earlier, therefore, you take in far fewer calories. The experiments concluded that this affect may lead to the average ingestion of two hundred and fifty less calories on a daily basis.

Helps prevent the danger of heart disease

Reducing your blood pressure is without question a step in the right direction towards good cardiovascular health but that's not all ACV provides. It also contains chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is vital for a healthy cardiovascular system and a significant contributing factor to the avoidance of coronary disease.

Makes your food more healthy

ACV boosts the nutritional value of anything that you consume, yet not by using it as a condiment, by drinking it. A diluted ACV solution ingested before food will alter the PH value of your stomach acids making your digestive system more effective at getting all of those lovely little nutrients out of the food you consume and into your body. Aiding the digestive function has various other benefits too, it will help reduce bloatedness and indigestion by eliminating harmful microbes and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Increases your bodies Alkalinity

This one shocks lots of people so we're going to check it out in a little more depth. Vinegar is acidic, and thanks to our bad diet of fast foods and treats, our bodies are typically acidic too, and so you'd reckon that consuming a vinegar solution can make everything worse, right? Well indeed, it does… if you consume regular vinegar. But ACV isn't like standard vinegar. When ACV breaks down inside the body it has an alkalising effect, therefore it naturally alters your bodies PH in the direction of alkaline. And why is that good news? For two reasons. One, a good number of harmful microorganisms and viruses simply cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it'll steal calcium from the bones to make an effort to maintain a PH balance. It's this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.

ACV makes you more powerful!

ACV is really good news for muscle tissue. It contains increased levels of potassium, which is 1 of 7 necessary minerals that your body needs to work correctly. In the event you do not have adequate potassium in your diet you are going to experience muscular pains and twitching. ACV is able to get rid of that. The acetic acid in ACV also boosts your muscles capacity to turn carbohydrate into energy, which is the energy source that your body needs to have when you hit the gym!

ACV helps to keep candida yeast under control

Every one of us have candida in our gut, and occasionally (particularly if we have a bad diet) it gets a tad out of control. The result… aching joints, digestive problems, stinky breath and feeling completely knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida well in hand. So if you have been feeling any of the above symptoms, you probably ought to take a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 reasons to add Tumeric to your meal plan

If you want Superfoods, you're gonna love Turmeric!

Turmeric isn't often used in the West but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine.

So why are people so excited about Turmeric?

Is it really worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

Curcumin is the active ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, it helps to boost the effectiveness of LDL cholesterol by increasing the receptors and third, it reduces the time cholesterol spends in the blood stream. All of which causes significantly improved cardiovascular health.

Reduces the pain from (and the spread of) arthritis

During laboratory tests, the curcumin in turmeric was found to be as effective as traditional anti-inflammatory medication for joint stiffness. Introducing turmeric to your diet will have a major impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help remove free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to manage healthy thyroid functionality

Thyroid problems are incredibly widespread in todays society and can contribute to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral which is essential for correct thyroid function. Turmeric is full of Manganese and helps you to make a great step towards a healthy and better functioning thyroid. Given the large list of symptoms that are brought on by a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to include turmeric to your diet regime.

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Decreases inflammation and pain

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that lead to pain and inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more effective, organic and complete pain release, and non of the nasty side affects linked with regular remedies!

(Very probably) Improves your memory and makes you wiser!

A food that can make you wise ? I don't think much else can make something more worthy of the prestigious title 'SuperFood' than its ability to enhance your intelligence.

The curcumin in turmeric increases brain functioning and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us wiser, although a lot more research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also postpone, and maybe even reverse, the affects of many age-related brain functioning disorders.

Helps to prevent, and potential even treat, cancer

During clinical tests on animals, curcumin (which is found in turmeric) was shown to help reduce metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin reduced colon lesions in 44 men by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could quite possibly help protect against cancer.

Makes an excellent and all natural beauty treatment

To this point we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more attractive as well!

For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their power to reduce acne, treat eczema, remove dark circles from below the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!