If you want Superfoods, you're gonna love Turmeric!
Turmeric isn't often used in the West but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine.
So why are people so excited about Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol levels
Curcumin is the active ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, it helps to boost the effectiveness of LDL cholesterol by increasing the receptors and third, it reduces the time cholesterol spends in the blood stream. All of which causes significantly improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
During laboratory tests, the curcumin in turmeric was found to be as effective as traditional anti-inflammatory medication for joint stiffness. Introducing turmeric to your diet will have a major impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help remove free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to manage healthy thyroid functionality
Thyroid problems are incredibly widespread in todays society and can contribute to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral which is essential for correct thyroid function. Turmeric is full of Manganese and helps you to make a great step towards a healthy and better functioning thyroid. Given the large list of symptoms that are brought on by a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to include turmeric to your diet regime.
Click Here to Grab your FREE Turmeric Cook Book!
Decreases inflammation and pain
When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that lead to pain and inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more effective, organic and complete pain release, and non of the nasty side affects linked with regular remedies!
(Very probably) Improves your memory and makes you wiser!
A food that can make you wise ? I don't think much else can make something more worthy of the prestigious title 'SuperFood' than its ability to enhance your intelligence.
The curcumin in turmeric increases brain functioning and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us wiser, although a lot more research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also postpone, and maybe even reverse, the affects of many age-related brain functioning disorders.
Helps to prevent, and potential even treat, cancer
During clinical tests on animals, curcumin (which is found in turmeric) was shown to help reduce metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin reduced colon lesions in 44 men by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could quite possibly help protect against cancer.
Makes an excellent and all natural beauty treatment
To this point we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more attractive as well!
For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their power to reduce acne, treat eczema, remove dark circles from below the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.
To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!