Are Sneaky Labelling Proceedures Making it Impossible For You To Lose Weight?

Warning: If you've been trying to manage your weight this 'sneaky lie' could be the cause...

There's a sneaky hidden truth that is fooling you, and is actually accountable for a lot of unwanted struggle in case you happen to be hoping to lose weight.

It is these seemingly 'innocent' but incredibly misleading packaging statements...

“Reduced fat” and “Fat free”

One of the problems is one which you'll no doubt have noticed many times. Whenever people discover that something is reduced fat or fat free they assume that it's ok to go ahead and eat it with no limit. I hate to say that this just is not accurate.

Much the same culprit is "Sugar-Free" They simply switch out sugar for a chemical substitute that is equally as bad or a whole lot worse than the sugar was!

One of the primary issues is that manufactures remove the fat but replace it with sugar. Fat makes the food we consume taste better. So when they eliminate it, they need to add something else which will gratify people's taste buds, and sugar does that very well.

But sugar is a great deal worse for your body than fat. It's actually been verified that sugar can be more addictive than cocaine! {Plus it's really quickly turned in to fat cells that are the leading trigger of diabetes.

When you check the ingredients of so called 'healthy' food that you believe you're doing good as you consume, then you will no doubt discover a large amount of sugar. Often it's really scary.

The other day I was enjoying some dried cranberries... a food which you'd definitely consider to be a healthier option, right? When I looked at the ingredients it stated that the serving was forty grams. And guess how much was sugar... 29 grams!!! So that tiny handful that I'd just popped in to my mouth was almost 75% sugar! I was gob smacked.

This is really bad! That much sugar was totally destroying any goodness I had been getting from them.

So how do you fix this insanity? Well, you can use your body's natural process to very quickly and securely lose pounds. To see how it works Just click here to watch the free presentation video. It shows exactly why this process will work and how you can become a much healthier, happy and leaner person!

🍎 Apple Cider Vinegar is the top secret superfood that is able to re-balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of genuinely remarkable health benefits. In this post we are going to check out a handful of of them and hopefully encourage you to give this well deserved Superfood a chance. I admit that drinking Vinegar may not appear as appealing as sprinkling it on your chips but as soon as you've found out a couple of the amazing ways in which it'll improve your health I'm certain you are going to be seeking excuses to include more of it in your diet.

Ready to Discover What Apple Cider Vinegar Can Do For Your Health? Read on…

Reducing Your Blood Pressure

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a very good one! Acetic acid is sometimes used in health applications and has been shown to lessen blood sugar, boost the circulation of blood in the colon as well as reduce high blood pressure levels.

Drinking Apple Cider Vinegar can help you to lose weight

Far more research is necessary in this area to be able to declare 'scientifically proven' but there is a considerable amount of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, people that were given ACV drops on bread reported feeling more satisfied compared to a test group whilst eating less. The results of the study suggest that adding ACV to meals causes you to feel full earlier, hence, you consume less calories. The scientific tests concluded that this change may lead to an average consumption of 250 less calories daily.

Cuts down the risk of coronary disease

Reducing your blood pressure level is going to be a step in the right direction towards good cardiovascular health however that's not all ACV gives. It also includes chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly essential for a healthy heart and a major factor to the prevention of coronary disease.

Will make your meals more healthy and nutritious

ACV improves the nutritional value of whatever you eat, however not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals will alter the PH value of your stomach acids making your gastrointestinal tract more effective at getting all those lovely little vitamins and minerals from the food you eat and into your body. Helping your digestive organs has a few other benefits too, it will help reduce bloating and indigestion by destroying unhealthy micro-organisms and sterilising the digestive tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases the bodies Alkalinity

This one shocks most people so we're gonna check it out in a little more depth. Vinegar is acidic, and due to our bad diet of processed foods and treats, our bodies usually are acidic too, and so you would probably imagine that consuming a vinegar solution would make things worse, right? Well of course, it does… when you drink normal vinegar. But ACV isn't like regular vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters the bodies PH in the direction of alkaline. And why is that good news? For 2 good reasons. One, most microorganisms and viruses can not live in an alkaline environment and two, if the body isn't alkaline enough it'll take calcium from the bones to try and maintain a PH balance. It is this calcium leeching procedure that leads to many people suffering from early onset osteoporosis.

ACV helps make you tougher!

ACV is very good news for your muscles. It includes increased levels of potassium, which is 1 of 7 essential minerals that the body needs to work properly. When you do not have sufficient potassium in your diet you'll experience muscular aches and twitching. ACV is able to stop that. The acetic acid in ACV also boosts your muscles ability to convert carbohydrate into energy, which is the fuel that your body wants whenever you hit the gym!

ACV helps to keep candidiasis under control

Everybody has candida in our gut, and now and again (particularly if we have a bad diet) it gets a little out of control. The result… sore joints, digestive complications, stinky breath as well as feeling absolutely knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming the most popular SuperFood.... check out these 7 amazing reasons why...

If you appreciate Superfoods, you will love Turmeric!

Turmeric is not used that much in the West but its popularity is growing quickly, and for good reason. In the East, the medicinal properties of turmeric have been known for centuries and it's used in Chinese and Indian traditional medicine.

So what is all of the fuss about Turmeric?

Can it earn its place in our SuperFood wall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce cholesterol levels

The ingredient in turmeric that's responsible for all of its impressive health benefits is curcumin. Curcumin will help to reduce your cholesterol levels in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol and third, it limits the time that cholesterol spends in the blood stream. All of which adds up to dramatically improved cardiovascular health.

Decrease the pain from (and the spread of) arthritis

During laboratory tests, the curcumin in turmeric proved to be as effective as traditional anti-inflammatory treatment for joint swelling. Incorporating turmeric to your diet plan will have a considerable impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help eliminate free radicals from the body. Free radicals can be very problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric allows you to maintain healthy thyroid gland functionality

Thyroid complications are incredibly commonplace in todays society and can give rise to all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral which is essential for optimal thyroid function. Turmeric is rich in Manganese and can help you to make a substantial step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are triggered by a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to include turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Decreases inflammation and discomfort

When compared to traditional medical anti-inflammatories, curcumin (found in turmeric) wins hands down. The compounds that lead to pain during inflammation are known as mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, natural and total pain relief, and non of the nasty side affects associated with regular treatments!

(Very likely) Enhances your memory and helps make you more intelligent!

A food that may be able to make you intelligent ? I doubt much else can make a food more worthy of the prestigious title 'SuperFood' than its capacity to increase your intelligence.

The curcumin in turmeric enhances brain function and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, understand more things and make us more intelligent, although additional research is needed to prove that we really do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of many age-related brain functioning issues.

Can help to prevent, and potential even treat, cancer

During clinical tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to help reduce metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin may possibly help protect against cancer.

Makes an excellent and natural beauty remedy

Up to now we've reviewed some of the remarkable health benefits of turmeric, but did you know it can make you more attractive as well!

For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to reduce acne, treat eczema, eradicate dark circles from beneath the eyes, lessen the appearance of wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Another (Healthy) 🍪 Cookie!!

Regular cookies (they don't have to be chocolate chip) are filled with sugar and refined white flower.

We'll look at to sugar later. First, let's have a quick delve into the terrifying truth of refined white flower.

Why you should avoid white flour

Whole grain is comprised of three sections. From the outside moving in we have the bran, which is an excellent source of fibre, B vitamins and anti-oxidant, then we have the endosperm (the part the majority of people haven't heard about!) this is the least nutritional part of the grain, and mainly consists of carbs. Last but not the least, in the middle, there is the germ, consisting of proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining method used to produce white flower does away with the bran together with the germ and focusses on the endosperm. The part of the grain which has the very least nutritional value.

Flour, and then therefore cookies (and also bread, or a variety of other things) that is made from the endosperm is incredibly bad for your health. So just why do they make it? Why does refined white flour even exist? Because it stays fresh longer. And foods that keep longer make a lot more money. (which evidently is far more important than our health, right!?)

Refined white flower can lead to a whole multitude of ailments. Including but definitely not limited to: gaining weight, diabetes, heart disease, tumors, digestion complications, the list never ends!

And the sugar....

Sugar seems to have such a bad rep already that I don't think I need to beat it down anymore. We know it's bad for us… but it makes stuff taste better, hence we carry on eating it.

Plenty of things taste just as good without sugar too. Oatmeal cookies are the ideal example. They are able to get their sweetness from more healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are made utilizing whole wheat flower, which still includes all of the good parts of the grain, just as nature intended.

I also feel like I should point out that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place behind the pans! Much too good for kids!

 

🐝 Manuka Honey includes lots of astounding health benefits, for example, do you know that...

Manuka Honey earns a place in our super food hall of fame due to the amazing health and fitness benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons that you ought to be grabbing a jar of Manuka Honey…

The common cold

Forget the flu jab, Manuka honeys immune-boosting properties help make it an ideal pro-active answer to an extremely common problem. Just two or three teaspoons each day will keep those annoying winter blues in check. And if you’ve already come down with a nasty bug, then a nice hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A superb alternative to conventional medications without the nasty side effects!

Making IBS a lot less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory studies demonstrate that Manuka Honey (taken orally) can reduce colonic inflation and also defend against structural damage. And we all know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A 100 % Natural Cough Treatment

Have you noticed the number of over the counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its unusually high levels of hydrogen peroxide, but because it also contains many bioactive agents that are missing from lesser honeys.

Defense Boosting Benefits

Laboratory tests demonstrate that Manuka Honey contains properties the are able to boost the production of cytokine. These essential proteins help support a more healthy immune response inside the body.

This, coupled with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from diseases in addition to keeping the body’s most vital system in perfect condition.

Reduces Balding

Manuka Honey is high in amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just great news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To find out even more fantastic ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍅 The reason why you should probably avoid shop-bought tomato ketchup

It's not necessarily the food we consume that's making us put on weight, it is the stuff we add to the food. Today we'll be looking at probably the guiltiest condiment culprits... tomato ketchup!

I really like tomato ketchup, I put it on everythingthat I eat. So this one pushes a few personal buttons for me.

Tomatoes are pretty nutritious, aren't they?

Ketchup is mainly made using tomatoes. So you'd think that it's not too bad for your health. We all accept that it's also full of sugar, but tomatoes are wholesome vegetables, correct? So at least you'll be receiving the nourishment from those...

Unfortunately not when they've been boiled to death!

Ketchup is basically manufactured from really over cooked tomatoes that have shed all of their natural value, some water and lots of sugar.

The sugar that's added to ketchup will be worth a closer inspection. Because, although this starts out as sugar (which is already pretty bad) before it goes into the bottle it's processed into high fructose corn syrup (HFCS) which is a lot more damaging for your health!

In Additional to this, it's packed with flavourings, like MSG, which make us want to consume more.

So , ketchup is not good. It's only nutritious ingredient (tomatoes) has been robbed of any value it once had and everything else has been linked to numerous health problems, such as...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional value. It just makes things sweet, so people eat more.

Is MSG really bad for you?

When you do a little research for MSG, there are many articles saying that it has a bad rep but it really isn't that bad for you. Then you'll stumble in to this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there might be a little bit of a conspiracy here, seeking to prevent most people from obtaining the reality about MSG. So that we carry on eating products which are full of it.

MSG may lead to 'Leaky Gut' which sounds revolting and is associated with...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on several occasions I've had all of those, specifically after indulging in a yummy Chinese takeaway.

Healthy Ketchup options

So, back to ketchup. We love it. We want to keep consuming it. But we don't really want 'Leaky Gut'.

The healthiest substitute for shop bought ketchup is to make it yourself.

In case you fancy giving that a try, then watch this video from "Cooking With Plants"

In case you just don't have time for that,  there are a couple of shop-bought ketchups which are a much healthier option.

In 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) but sadly they put it back a few years later. Why? Well, I feel that they were trying to cash-in on peoples growing concern of the dangers associated with HFCS and hoping that their much healthier option would earn them a higher share of the ketchup market.

I don't for one minute believe that they made the decision out of genuine concern for our health.

Obviously, it didn't do the job, simply because they put it back in again. But men and women are constantly getting more health mindful, so maybe they are going to give it an additional go when they think that the public will pay for it. It's well worth picking up the bottle and going through the ingredients every so often.

One more option, but not a tasty one, is to switch out your reglular ketchup with tomato puree. In recipes this works perfectly, but as a condiment it's really not the same. Tomato puree isn't as sweet and has a very powerful flavour. But it's worth giving it a try, add some sweetener and it'll be much more palitable. I'm pretty certain that anything you do will be a great deal healthier than any kind of shop-bought ketchup!

Simply don't boil all of the nutrition away, cram it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... possibly even adding a touch of (deadly) sugar will still produce a more healthy ketchup than the one you're using now.

Tomato puree (mixed with a sweetener) will be a good option to making your own ketchup as it lasts a lot longer than fresh tomatoes, takes up less room inside your fridge and its easy to rustle up in a few seconds as needed. Try it, and let me know how it tastes.

Is the label the reason that you're struggling to reach your ideal weight?

Warning: If you're struggling to manage your weight this 'hidden truth' could be the reason...

There is a dangerous hidden truth that is fooling consumers, and it's responsible for a lot of unneeded struggle in case you might be attempting to lose bodyweight.

It is these seemingly healthy yet very misleading labelling statements...

“Reduced fat” or “Fat free”

One problem is one that you'll no doubt recognize. Whenever people find that a food item is reduced fat or fat free they assume that it's ok to go ahead and eat it without any limit. I am sorry to say that this definitely is not accurate.

Much the same problem is "Sugar-Free" They simply switch out sugar for a chemical substitute which is just as bad or worse than the sugar was!

One of the main difficulties is that food manufactures remove the fat and replace it with sugar. Fat makes the food taste good. So when it is removed, they need to add some thing else that'll gratify your taste buds, and sugar does that really well.

But sugar is significantly worse for your body than fat. It's actually been proven that sugar can be more addictive than cocaine! {And it's very quickly converted into fat cells that become the leading cause of diabetes.

When you check the ingredients of 'healthy' food which you believe you're doing health conscious when you eat, then you'll no doubt find a huge amount of it is sugar. Sometimes it can be truly scary.

I had been enjoying some dried cranberries... a food that you'd definitely consider to be a healthier option, right? When I read the ingredients it said that the serving was 40 grams. And guess how much sugar... 29 grams!!! So that tiny handful which I'd just shovelling in to my mouth had been almost 75% sugar! I was stunned.

I believe that this is completely wrong! So much sugar was completely ruining any benefits I had been getting from my "healthy" snack choice.

So how do you fight this insanity? Well, you can use your body's natural processes to very quickly and safely lose weight. To discover how it works Just click here to watch the free demonstration video. It shows why this process will work and how you can use it to become a much healthier, happy and fitter version of you!

🍏 Apple Cider Vinegar is the top secret superfood which will balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to many really remarkable health benefits. In this post let us investigate some of them and with any luck convince you to give this well deserved Superfood a shot. I realize that drinking Vinegar may not sound as appealing as sprinkling it on your chips but once you've learned a couple of the astounding ways that it'll boost your well being I'm positive you are going to be searching for excuses to incorporate more of it in your diet.

Ready to Find Out What Apple Cider Vinegar Can Do For You? Let's go…

Lowering Your Blood Pressure

Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is commonly used in medicinal applications and has been shown to decrease blood sugar levels, improve circulation of blood in the intestinal tract as well as reduce blood pressure.

Drinking Apple Cider Vinegar can help you shed extra pounds

A lot more study is required in this area to be able to say 'scientifically proven' but there is a great deal of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, individuals who were given ACV drops on bread reported feeling more satisfied in comparison with a test group even though eating less. The results of the research suggest that adding ACV to a meal will cause one to feel full sooner, thereby, you consume less calories. The experiments concluded that this change could lead to an average consumption of two hundred and fifty fewer calories per day.

Diminishes the danger of coronary disease

Reducing your blood pressure level is always a step in the right direction when it comes to good cardiovascular health however that's not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This really is vital for a healthy cardiovascular system and a significant factor to the prevention of cardiac disease.

Makes your meals more healthy and nutritious

ACV enhances the nutritional value of everything that you consume, but not by using it as a condiment, by drinking it. A diluted ACV solution taken before meals can modify the PH value of your gut acids making the digestive organs more effective at getting all of those lovely little nutrients out of the food you eat and into our bodies. Helping your digestive system has several benefits as well, it will help reduce bloating and indigestion by eliminating unhealthy microbes and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases the bodies Alkalinity

This one shocks a lot of people so we're planning to consider it in a bit more depth. Vinegar is acidic, and because of our poor diet of refined food and goodies, our bodies are frequently acidic as well, and so you'd feel that drinking a vinegar solution will make things worse, right? Well yeah, it does… when you drink ordinary vinegar. But ACV isn't like standard vinegar. As ACV breaks down inside the body it has an alkalising effect, so it naturally alters the bodies PH in the direction of alkaline. And why is that great news? For 2 reasons. One, the majority of bacterias and viruses simply cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it'll take calcium from your bones to aim to maintain a PH balance. It is this calcium leeching process that contributes to lots of people suffering from early onset osteoporosis.

Apple Cider Vinegar helps make you tougher!

ACV is really good news for the muscles. It contains high levels of potassium, which is 1 of seven necessary minerals that your body needs to work correctly. In the event you do not have adequate potassium in your diet you'll experience muscle aches and twitching. ACV will stop that. The acetic acid in ACV also boosts your muscles ability to turn carbohydrate into energy, which is the energy source that your body needs to have when you hit the gym!

ACV helps to keep yeast candida under control

All of us have candida in our gut, and every now and then (particularly if we have a bad diet) it gets a little unmanageable. The result… aching joints, digestive difficulties, bad breath as well as feeling absolutely knackered for no good reason.

ACV has very powerful anti-fungal characteristics that keep candida in check. So if you have been feeling any of the above symptoms, you probably ought to take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven amazing Health benefits of adding Tumeric to your diet plan

If you appreciate Superfoods, you'll be in love with Turmeric!

Turmeric is not often used in the West but its popularity is very quickly growing, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Chinese and Indian medicines.

So what is all of the fuss about Turmeric?

Is it really worthy of its place in our SuperFood wall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol level

The active ingredient in turmeric that is responsible for all of its incredible benefits to health is curcumin. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. Second, it stops the oxidation of LDL cholesterol and third, it lowers the time that cholesterol spends in the blood stream. All of which causes considerably improved cardiovascular health.

Reduces the pain from (and spread of) arthritis

During tests, the curcumin that is found in turmeric was found to be as effective as a traditional anti-inflammatory medication for joint stiffness and swelling. Incorporating turmeric to your diet plan can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Likewise, the antioxidant properties found in curcumin can help to eradicate free radicals from the body. Free radicals can be considerably problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric allows you to manage healthy thyroid gland performance

Thyroid problems are really widespread in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is rich in Manganese and can help you to make a substantial step towards a better functioning thyroid. Given the huge list of symptoms that are attributed to a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to incorporate turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Can help to lessen swelling and soreness

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are known as mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, natural and complete pain reduction, and non of the horrible side affects associated with conventional treatments!

(Very possibly) Boosts your memory and helps make you more intelligent!

A food that might make you wise ? I don't think anything can make something more worthy of the prestigious title of 'SuperFood' than its ability to boost your intelligence.

The curcumin in turmeric improves brain function and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us wiser, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also postpone, and potentially even reverse, the affects of several age-related brain functioning complications.

Helps to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin (which is found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might help prevent cancer.

Is an effective and all-natural beauty treatment method

Up to now we've discussed some of the powerful health benefits of turmeric, but did you know it can make you more beautiful as well!

For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, treat eczema, get rid of dark circles from under the eyes, reduce the physical appearance of facial lines, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Losing Weight the easy way: The Healthy and Delicious Cookie! 🍪

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We'll look at to sugar later. First, let's take a quick delve into the alarming reality of refined white flower.

The reason white flour is bad

Whole grain contains three sections. From the outside moving in we have the bran, which is an excellent source of fibre, B vitamins and anti-oxidants, next we have the endosperm (the section that a lot of people haven't heard of!) this is the least valuable part of the grain, and mostly consists of carbs. Last but not least, in the middle, we have the germ, containing protein, minerals, fat and more B vitamins.

As you've likely already guessed, the refining procedure which is used to produce white flower chucks out the bran along with the germ and just focusses on the endosperm. The part of the grain with the lowest nutritional value.

Flour, and then ultimately cookies (and also bread, and a whole range of other things) that is made from the endosperm is incredibly harmful to your health. Why do they make it? Exactly why does refined white flour even exist? Because it stays fresh longer. And foods that have a longer sell by date make a lot more money. (which evidently is way more important than our well being, right!?)

Refined white flower can cause an entire host of medical problems. Including but in no way limited to: an increase in weight, diabetes, heart conditions, cancer, digestion problems, the list goes on forever!

The problem with sugar

Sugar has got such a bad rep already that I don't think I ought to beat it down anymore. It is well known it's bad for us… but it makes stuff taste better, which means that we carry on eating it.

A lot of things are just as good without sugar too. Oatmeal cookies are a wonderful example. They can get their sweetness from healthy alternatives to sugar, like honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made using whole wheat flower, which includes all of the good parts of the grain, just as nature intended.

I also feel I should add that they actually taste better too! Don't you agree? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place behind the pans! Way too tasty for kids!