🍎 ACV is the top secret SuperFood that can restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several truly impressive health benefits. In this article we will examine some of them and hopefully convince you to give this very well deserved Superfood a shot. I realize that drinking Vinegar might not sound as appealing as sprinkling it on your chips but as soon as you've found out a couple of the impressive ways that it'll boost your well-being I'm certain you will be trying to find reasons to incorporate more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Read on…

Bringing down Your Blood Pressure

Yes we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a very good one! Acetic acid is sometimes utilized in health applications and has been shown to help reduce blood sugar levels, improve the flow of blood in the intestinal tract as well as reduce high blood pressure levels.

Drinking ACV can help you lose weight

Far more research is needed in this area to be able to declare 'scientifically proven' but you will find loads of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals who were given ACV droplets on bread reported feeling more satisfied than a test group whilst eating less. The results of the study suggest that adding ACV to food causes a person to feel full sooner, thereby, you eat less calories. The research concluded that this affect could possibly lead to an average consumption of 250 less calories every day.

Helps prevent the risk of cardiovascular disease

Reducing your blood pressure level is undoubtedly a step in the right direction when it comes to good cardiovascular health but that is not all ACV gives. It also contains chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is certainly important for a healthy heart and a significant contributing factor to the prevention of cardiovascular disease.

Can make your food more healthy

ACV increases the nutritional value of everything you eat, but not by using it as a condiment, by consuming it. A watered down ACV solution consumed before meals can improve the PH value of your gut acids making the digestive organs better at getting all those lovely little vitamins and minerals out of the food you eat and into our bodies. Assisting the digestive function has lots of other benefits too, it will help reduce bloating and indigestion by destroying unhealthy microbes and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves your bodies Alkalinity

This surprises most people so we're going to look at it in a bit more depth. Vinegar is acidic, and as a consequence of our poor diet of takeaway food and goodies, our bodies are frequently acidic as well, so you'd believe that consuming a vinegar solution would make things worse, right? Well of course, it does… if you consume standard vinegar. But ACV is not like standard vinegar. When ACV breaks down inside your body it has an alkalising effect, so it organically shifts your bodies PH towards alkaline. And why is that good news? For two reasons. One, the majority of bacteria and viruses simply cannot live in an alkaline environment and two, if your body isn't alkaline enough it'll take calcium from your bones to make an attempt to maintain a PH balance. It's this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.

It will help to make you more powerful!

ACV is seriously good news for muscle tissue. It possesses high levels of potassium, which is one of 7 essential minerals that your body needs to work properly. For those who do not have sufficient potassium in your diet you'll experience muscular pains and twitching. ACV will stop that. The acetic acid in ACV also improves the muscles capacity to convert carbohydrates into energy, which is the fuel that your body wants whenever you go to the gym!

ACV keeps yeast infection in check

Every one of us have candida in our gut, and every now and then (particularly when we have a bad diet) it gets a little out of control. The result… sore joints, digestive complications, bad breath and feeling utterly knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Why Tumeric is very quickly growing in popularity as the must have SuperFood

If you like Superfoods, you will love Turmeric!

Turmeric isn't commonly used in Western culture but its popularity is growing, and with good reason. In the East, the medical properties of turmeric have been known for a very long time and it is used in Indian and Chineese medicine.

So why are people so excited with Turmeric?

Does it deserve its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…

Turmeric can decrease your cholesterol level

Curcumin is the ingredient in turmeric that's responsible for its amazing health benefits. Curcumin will help to reduce your cholesterol levels in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which causes greatly improved cardiovascular health.

Reduces the pain from (and the spread of) arthritis

In laboratory tests, the curcumin found in turmeric was proven to be just as effective as traditional anti-inflammatory medication for joint stiffness. Adding turmeric to your diet plan will have a considerable impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Likewise, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals can be very troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric helps you to sustain healthy thyroid gland functionality

Thyroid problems are extremely common in todays society and can lead to all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral which is essential for optimal thyroid function. Turmeric is loaded with Manganese and helps you to make a great step towards a better functioning thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to include turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Can lower discomfort and inflammation

When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, natural and total pain release, and non of the terrible side affects linked with regular remedies!

(Very likely) Enhances your memory and makes you more intelligent!

A food that can make you clever ? I doubt much else can make something more worthy of the prestigious rank of 'SuperFood' than its ability to increase your intelligence.

The curcumin in turmeric improves brain function and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to understand and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are supposed to do… grow, learn more things and make us smarter, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also halt, and quite possibly even reverse, the affects of many age-related brain functioning issues.

Helps to prevent, and possible even treat, cancer

During laboratory tests on animals, curcumin (found in turmeric) was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on humans) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although this study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help protect against cancer.

Is an effective and natural beauty remedy

Up to now we've discussed some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful too!

For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, eradicate dark circles from below the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Weight Loss made easy: A Cookie That's Actually Healthy! 🍪

Regular cookies (they don't have to be chocolate chip) are loaded with sugar and refined white flower.

We are going to get back to sugar later. First, let's have a quick delve into the horrifying world of refined white flower.

Why you need to avoid white flour

Whole grain contains three parts. From the outside moving in we have the bran, which is an excellent source of fibre, B vitamins and anti-oxidants, then we have the endosperm (the part that many people haven't heard about!) this is the least valuable section of the grain, and typically consists of starch. Last but not least, in the middle, we have the germ, which has proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining system which is used to make white flower throws out the bran along with the germ and focusses on the endosperm. The part of the grain that includes the lowest nutritional value.

Flour, and therefore cookies (as well as bread, and an assortment of other foods) that is made from the endosperm is incredibly hazardous to your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it keeps longer. And foods that stay fresh for longer make more money. (which evidently is much more important than our well being, right!?)

Refined white flower can cause an entire multitude of health concerns. Including but definitely not limited to: weight gain, diabetes, heart disease, tumors, digestive difficulties, the list never ends!

And the sugar....

Sugar seems to have such a bad rep already that I don't think I ought to beat it down any more. We all know it's bad for us… but it makes stuff taste better, therefore we carry on eating it.

A lot of things taste just as good without sugar too. Oatmeal cookies are the ideal example. They can get their sweetness from more healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are made utilizing whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also feel I ought to say that they actually taste much better as well! Don't you agree? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Far too tasty for kids!

 

🐝 Manuka Honey includes plenty of incredible health boosting capabilities, for example, do you know...

Manuka Honey earns its place in our super food hall of fame owing to the amazing physical health benefits it provides. Most honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five brilliant reasons why you need to be grabbing yourself a jar of Manuka Honey…

Help to prevent the common cold

Forget about the flu jab, Manuka honeys immune-boosting qualities help make it a perfect pro-active solution to a truly common problem. Just two to three teaspoons per day will keep those pesky winter blues at bay. Just in case you’ve already come down with a nasty virus, then a nice hot cup of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An excellent alternative to regular treatments without the horrible side effects!

Helping to make IBS considerably less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory tests show that Manuka Honey (used orally) is effective in reducing colonic inflation and also defend against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All Natural Cough Treatment

Ever noticed how many over-the-counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes several bioactive compounds which are missing from lesser honeys.

Immune system Boosting Qualities

Laboratory tests have shown that Manuka Honey contains properties the can boost the production of cytokine. These essential proteins help support a more healthy immune response within our body.

This, along with the higher nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from diseases as well as keeping your body’s most vital system in perfect condition.

Reduces Hair Thinning

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not only great news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To discover even more wonderful ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

🍎 Apple Cider Vinegar is the mystery superfood that has the power to quickly balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to some really impressive health benefits. On this page we are going to consider just a few of them and hopefully motivate you to give this very well deserved Superfood a chance. I understand that drinking Vinegar might not sound as appealing as sprinkling it on your chips but when you've discovered some of the impressive ways in which it'll boost your state of health I am sure you'll be looking for reasons to incorporate much more of it in your diet.

Are You Ready to Discover What ACV Can Do For Your Health? Let's get started…

Decreasing Your Blood Pressure

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is commonly used in health-related applications and has been shown to lessen blood sugar levels, boost the flow of blood in the digestive tract and reduce blood pressure.

Drinking ACV can help you shed weight

A lot more research is necessary in this area to be able to claim 'scientifically proven' but there is loads of anecdotal confirmation that indicates ACV is a miracle liquid when it comes to weight loss. Some research does exist that supports this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied when compared to a test group even while eating less. The results of the study suggest that adding ACV to what you eat causes you to feel full sooner, therefore, you take in a lesser number of calories. The scientific studies concluded that this change could lead to an average consumption of 250 fewer calories daily.

Lowers the risk of heart disease

Reducing your blood pressure is certainly a step in the right direction towards good cardiovascular health however that's not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly essential for a healthy cardiovascular system and a major contributing factor to the avoidance of cardiac disease.

Helps make your meals more healthy

ACV improves the nutritional value of whatever you eat, however not by using it as a condiment, by drinking it. A watered down ACV solution taken before meals can improve the PH value of your stomach acids making your digestive tract more efficient at getting all those lovely little vitamins and minerals from the food you eat and into the body. Helping your digestive system has several benefits too, it will help reduce bloating and indigestion by eliminating harmful micro-organisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Improves the bodies Alkalinity

This surprises most people so we're planning to look at it in a little more depth. Vinegar is acidic, and owing to our poor diet of snacks and treats, our bodies are typically acidic too, and so you would probably reckon that consuming a vinegar solution can make things worse, right? Well yes, it does… when you drink normal vinegar. But ACV isn't like ordinary vinegar. When ACV breaks down inside the body it has an alkalising effect, therefore it organically shifts your bodies PH toward alkaline. And why is that great news? For a couple of good reasons. One, the majority of harmful bacteria and viruses cannot live in an alkaline environment and two, when your body is not alkaline enough it'll steal calcium from your bones to try to maintain a PH balance. It's this calcium leeching procedure that contributes to lots of people suffering from early onset osteoporosis.

It will help to make you tougher!

ACV is really good news for muscle tissue. It possesses increased levels of potassium, which is one of seven crucial minerals that the body needs to function correctly. When you don't have enough potassium in your diet you are going to experience muscular aches and twitching. ACV can quickly put a stop to that. The acetic acid in ACV also boosts the muscles ability to transform carbohydrates into energy, which is the energy resource that your body wants if you go to the gym!

ACV keeps candida yeast under control

Every one of us have candida in our gut, and occasionally (especially when we have a poor diet) it gets a tad out of control. The result… sore joints, digestive issues, bad breath as well as feeling totally knackered for no good reason.

ACV has extremely powerful anti-fungal characteristics that keep candida under control. So if you've been feeling any of the above symptoms, maybe you should really take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Tumeric is quickly becoming the most popular SuperFood.... here's seven amazing reasons why...

If you appreciate Superfoods, you'll love Turmeric!

Turmeric isn't commonly used in Western culture but its popularity is growing quickly, and with very good reason. In the East, its medicinal properties have been known for centuries and it is used in Indian and Chineese traditional medicine.

So what is all of the fuss about Turmeric?

Does it deserve its place in our SuperFood hall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce cholesterol level

The ingredient in turmeric that is responsible for its remarkable benefits to health is curcumin. Curcumin will help to reduce your cholesterol levels in three very powerful ways. First, it helps to boost the efficiency of LDL cholesterol. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which add up to significantly improved cardiovascular health.

Lessens the pain from (and the spread of) arthritis

In laboratory tests, the curcumin found in turmeric proved to be just as effective as a traditional anti-inflammatory treatment for joint swelling. Incorporating turmeric to your diet has a considerable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant properties in curcumin help get rid of free radicals from the body. Free radicals are particularly problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric assists you to retain healthy thyroid gland functionality

Thyroid complications are incredibly common in todays society and can give rise to all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a substantial step towards a healthier thyroid. Given the huge list of symptoms (and we only touched on a few, there are many many more) that are associated with a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to add turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Can lessen pain and swelling

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, all-natural and more complete pain alleviation, and non of the horrible side affects associated with standard treatments!

(Very probably) Boosts your memory and makes you more intelligent!

A food that could make you smart ? I doubt anything can make a food more worthy of the esteemed title 'SuperFood' than its capacity to improve your intelligence.

The curcumin in turmeric strengthens brain functioning and reduces the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our capacity to understand and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although a lot more research is needed to prove that we really do get smarter. An increase of BDNF could also halt, and quite possibly even reverse, the affects of many age-related brain functioning conditions.

Will help to prevent, and possible even treat, cancer

During lab tests on animals, curcumin (which is found in turmeric) was shown to decrease metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although this study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may help protect against cancer.

Can be used as a natural beauty treatment

To this point we've highlighted some of the remarkable health benefits of turmeric, but did you know it can make you more attractive too!

For generations women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, remove dark circles from below the eyes, reduce the appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 At Last, A Healthy Cookie alternative to Chocolate Chips That Won't Ruin Your Diet!

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We will talk about to sugar later. First, let's have a quick delve into the frightening world of refined white flower.

The problem with white flour

Whole grain is comprised of three pieces. From the outside moving in we have the bran, which happens to be a fantastic source of fibre, B vitamins and antioxidant, then we have the endosperm (the part that the majority of people haven't heard of!) this is the least valuable part of the grain, and mainly consists of starches. Last but not the least, at the heart, there is the germ, which incorporates protein, minerals, fat and more B vitamins.

As you've likely already guessed, the refining system used to produce white flower disgards the bran along with the germ and just focusses on the endosperm. The part of the grain having the least nutritional value.

Flour, and ultimately cookies (as well as bread, and a whole range of other things) that is made from the endosperm is very harmful to your health. Why do they make it? Exactly why does refined white flour even exist? Because it lasts for a longer time. And foods that stay fresh for longer make more money. (which evidently is much more important than our health, right!?)

Refined white flower can lead to an entire plethora of ailments. Including but definitely not limited to: gaining weight, diabetes, coronary disease, tumors, digestion difficulties, the list never ends!

Sugar

Sugar seems to have such a bad rep already that I don't think I need to beat it down any more. Everyone knows it's bad for us… but it makes stuff taste better, therefore we keep eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are the ideal example. They are able to get their sweetness from much healthier alternatives to sugar, including honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are also made using whole wheat flower, which still includes all of the healthy parts of the grain, exactly like nature intended.

I also believe that I should say that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies seem far more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot behind the pans! Way too tasty for kids!

 

🐝 Manuka Honey comes with many wonderful health benefits, for example, do you know that...

Manuka Honey earns its place in our super food hall of fame owing to the incredible health benefits it gives you. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 excellent reasons why you need to be grabbing yourself a jar of Manuka Honey…

Fight off flu virus

Skip the flu jab, Manuka honeys immune-boosting properties make it a wonderful pro-active solution to a very common problem. Just two or three teaspoons a day will keep those pesky winter blues in control. If you’ve already come down with a nasty virus, then a lovely hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to regular medications without the nasty side effects!

Helping to make IBS a lot less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory studies have confirmed that Manuka Honey (taken orally) is effective in reducing colonic inflation and defend against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Treatment

Have you ever noticed the number of non-prescription cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only because of its unusually high levels of hydrogen peroxide, but because it also includes many bioactive compounds which are missing from lesser honeys.

Immune Boosting Abilities

Laboratory tests have shown that Manuka Honey includes properties the have the ability to enhance the production of cytokine. These essential proteins help support a more healthy immune reaction within the body.

This, along with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness as well as keeping the body’s most vital system in excellent condition.

Reduces Loss Of Hair

Manuka Honey is full of amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To explore even more wonderful ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🍎 ACV is the secret SuperFood that will balance your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous really extraordinary health benefits. In this post let us take a look at a handful of of them and with any luck motivate you to give this very well deserved Superfood a chance. I understand that drinking Vinegar might not seem as appealing as sprinkling it on your chips but once you've found out a couple of the astounding ways in which it'll boost your health I am certain you will be seeking excuses to include more of it in your diet.

Ready to Find Out What Apple Cider Vinegar Can Do For You? Read on…

Lowering Your Blood Pressure Level

Yes we decided to begin with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is commonly utilised in medical applications and has been shown to reduce blood sugar, increase the circulation of blood in the intestinal tract as well as reduce hypertension.

Drinking Apple Cider Vinegar will help you to shed pounds

Far more research is needed in this area to be able to say 'scientifically proven' but you will find loads of anecdotal evidence that would suggest ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, people that were given ACV droplets on bread reported feeling much more satisfied compared with a test group while eating less. The results of the study suggest that adding ACV to your food causes a person to feel full more quickly, in consequence, you consume far fewer calories. The researches concluded that this change may well lead to the average ingestion of two hundred and fifty lower calories each day.

Reduces the danger of heart disease

Lowering your blood pressure is certainly a step in the right direction when it comes to good cardiovascular health but that is not all ACV offers. It also contains chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This is certainly essential for a healthy heart and a significant factor to the avoidance of heart conditions.

Can make your food more healthy and nutritious

ACV enhances the nutritional value of anything that you consume, but not by using it as a condiment, by consuming it. A watered down ACV solution taken before food will improve the PH value of your stomach acids making your digestive tract better at getting all those lovely little nutrients out of the food you consume and into the body. Helping the digestive organs has a few other benefits too, it can help reduce bloatedness and indigestion by destroying harmful micro organism and sterilising the bowel.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Improves your bodies Alkalinity

This surprises most individuals so we're planning to look at it in a bit more depth. Vinegar is acidic, and thanks to our poor diet of processed food and treats, our bodies are likely to be acidic as well, so you might think that consuming a vinegar solution would make things worse, right? Well indeed, it does… when you drink standard vinegar. But ACV isn't like standard vinegar. When ACV breaks down inside your body it has an alkalising effect, so it organically shifts the bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, most harmful bacteria and viruses cannot live in an alkaline environment and two, whenever your body is not alkaline enough it'll steal calcium from the bones to try and maintain a PH balance. It's this calcium leeching procedure that contributes to lots of individuals suffering from early onset osteoporosis.

It makes you tougher!

ACV is very good news for the muscles. It has high levels of potassium, which is 1 of seven crucial minerals that the body needs to function properly. When you don't have enough potassium in your diet you can expect to experience muscle cramping and twitching. ACV can quickly stop that. The acetic acid in ACV also increases the muscles capacity to convert carbs into energy, which is the energy resource that your body demands any time you go to the gym!

ACV keeps candidiasis in check

Every one of us have candida in our gut, and now and again (especially when we have a poor diet) it gets a tad out of your control. The result… sore joints, digestive difficulties, bad breath and feeling absolutely knackered for no good reason.

ACV has extremely powerful anti-fungal qualities that keep candida well in hand. So if you've been feeling any of the above symptoms, you probably really should take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 good reasons that will make you add Tumeric to your meal plan

If you love Superfoods, you will fall in love with Turmeric!

Turmeric isn't a commonly used ingredient in the West but its popularity is growing, and for good reason. In the East, its medicinal properties have been known for centuries and it's used in Indian and Chineese medicines.

So why are people so excited about Turmeric?

Can it earn its place in our SuperFood wall of fame? Let's find out and take a look at 7 reasons you need to be adding Turmeric to your diet…

Turmeric can decrease your cholesterol levels

Curcumin is the active ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which leads to considerably improved cardiovascular health.

Decreases the pain from (and spread of) arthritis

In tests, the curcumin that is found in turmeric was found to be just as effective as traditional anti-inflammatory medicine for joint stiffness. Incorporating turmeric to your diet has a significant impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Likewise, the antioxidant qualities in curcumin help to remove free radicals from the body. Free radicals can be very troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric helps you to sustain healthy thyroid gland functionality

Thyroid problems are extremely commonplace in todays society and can give rise to all manor of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral which is essential for optimal thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a great step towards a healthier thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are due to an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical bills to incorporate turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces discomfort and inflammation

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the terrible side affects associated with ordinary drugs!

(Very probably) Enhances your memory and makes you more intelligent!

A food that might make you wise ? I don't think much else can make something more worthy of the prestigious title of 'SuperFood' than its capacity to increase your intelligence.

Curcumin improves brain function and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to understand and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, understand more things and make us wiser, although a lot more research is needed to verify that we really do get smarter. An increase of BDNF could also stop, and potentially even reverse, the affects of many age-related brain functioning issues.

Can help to prevent, and potential even treat, cancer

During lab tests on animals, curcumin (found in turmeric) was shown to decrease metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could quite possibly help protect against cancer.

Is an effective and all-natural beauty treatment method

Up to now we've highlighted some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!

For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, cure eczema, remove dark circles from under the eyes, reduce the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Just 1 more (Healthy) 🍪 Cookie!!

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We will get back to sugar later. First, let's have a quick delve into the horrifying reality of refined white flower.

The problem with white flour

Whole grain contains 3 pieces. From the outside moving in we have the bran, which is certainly an effective source of fibre, B vitamins and anti-oxidants, and then we have the endosperm (the part that many people haven't heard of!) this is the least valuable section of the grain, and mostly consists of carbs. Finally, in the middle, there is the germ, that has healthy proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining method that is used to produce white flower does away with the bran along with the germ and focusses on the endosperm. The part of the grain which includes the lowest nutritional value.

Flour, and then therefore cookies (and also bread, and any number of foods) which is made from the endosperm is very harmful to your health. Why then do they make it? Why does refined white flour even exist? Because it stays fresh for a longer time. And foods that have a longer use by date make a lot more money. (which of course is far more important than our well being, right!?)

Refined white flower can lead to an entire multitude of problems. Including but definitely not limited to: an increase in weight, diabetes, heart problems, cancers, digestive complications, the list continues!

Now for the sugar

Sugar gets such a bad rep already that I don't think I ought to beat it down any more. It is well known it's bad for us… but it makes stuff taste good, hence we keep eating it.

Lots of things taste just as good without sugar too. Oatmeal cookies are a great example. They are able to get their sweetness from more healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made using whole wheat flower, which still contains all of the healthy parts of the grain, exactly like nature intended.

I also believe that I ought to say that they actually taste better too! Wouldn't you think? To me at least, oatmeal cookies are far more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Much too tasty for kids!

 

🐝 Manuka Honey includes several wonderful health boosting capabilities, for example, do you know...

Manuka Honey earns a spot in our super food hall of fame because of the extraordinary health benefits it provides. All honeys (except ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons that you should be buying a jar of Manuka Honey…

Fight off the flu

Forget about the flu jab, Manuka honeys immune-boosting properties make it a wonderful pro-active answer to an extremely common problem. Just two or three teaspoons a day keeps those pesky winter blues in check. If you’ve already come down with a nasty bug, then a nice hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to conventional medications without the nasty side effects!

Helping to make IBS a lot less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory tests show that Manuka Honey (taken orally) may reduce colonic inflation as well as protect against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic And Natural Cough Treatment

Perhaps you have noticed how many non-prescription cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also includes many bioactive agents which are missing from lesser honeys.

Defense Boosting Abilities

Laboratory tests have shown that Manuka Honey includes properties the are able to enhance the production of cytokine. These essential proteins help to support a more healthy immune response within the body.

This, in conjunction with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from illness as well as keeping the body’s most vital system in excellent condition.

Reduces Loss Of Hair

Manuka Honey is high in amino acids, minerals and B-complex vitamins, which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To discover even more superb ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🍏 Apple Cider Vinegar is the mystery superfood which has the power to balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of genuinely incredible health benefits. On this page we are going to check out a handful of of them and with any luck encourage you to give this well deserved Superfood a shot. I admit that drinking Vinegar may not sound as appealing as sprinkling it on your chips but once you've discovered some of the remarkable ways in which it'll boost your well-being I'm sure you are going to be searching for excuses to include more of it in your diet.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For Your Health? Read on…

Lowering Your Blood Pressure Level

Yes we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is sometimes utilised in clinical applications and has been shown to reduce blood sugar levels, improve the circulation of blood in the digestive tract and reduce blood pressure level.

Drinking ACV can help you to achieve the figure you want

A great deal more study is required in this area to be able to claim 'scientifically proven' but you will find a great deal of anecdotal confirmation that indicates ACV is a miracle liquid when it comes to weight loss. Some research does exist that promotes this idea, individuals that were given ACV drops on bread reported feeling more satisfied when compared with a test group while eating less. The results of the research suggest that adding ACV to a meal will cause a person to feel full more quickly, in consequence, you eat less calories. The researches concluded that this change can easily lead to an average consumption of two hundred and fifty fewer calories each day.

Decreases the threat of cardiac disease

Reducing your blood pressure is a step in the right direction towards good cardiovascular health however that is not all ACV has to offer. It also includes chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This is certainly essential for a healthy heart and a major factor to the prevention of heart disease.

Can make your food more nutritious

ACV increases the nutritional value of anything that you consume, although not by using it as a condiment, by drinking it. A diluted ACV solution consumed before meals can modify the PH value of your gut acids making your digestive organs better at getting all of those lovely little vitamins and minerals out of the food you consume and into the body. Helping your digestive system has various other benefits too, it can help reduce bloating and indigestion by destroying harmful microbes and sterilising the intestinal tract.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts the bodies Alkalinity levels

This surprises the majority of people so we're going to check it out in a bit more depth. Vinegar is acidic, and as a consequence of our bad diet of take-out food and treats, our bodies are normally acidic too, and so you would assume that consuming a vinegar solution could make matters worse, right? Well certainly, it does… when you consume regular vinegar. But ACV isn't like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically alters your bodies PH towards alkaline. And why is that great news? For 2 reasons. One, most microbes and viruses can not live in an alkaline environment and two, whenever your body is not alkaline enough it'll steal calcium from the bones to aim to maintain a PH balance. It's this calcium leeching procedure that contributes to many people suffering from early onset osteoporosis.

It helps make you stronger!

ACV is seriously good news for the muscles. It includes high levels of potassium, which is 1 of seven essential minerals that the body needs to perform properly. For those who do not have enough potassium in your diet you will experience muscle cramping pains and twitching. ACV can easily get rid of that. The acetic acid in ACV also enhances your muscles capacity to transform carbs into energy, which is the power that the body needs to have when you go to the gym!

ACV helps to keep candida-yeast under control

We all have candida in our gut, and every now and then (especially when we have a bad diet) it gets a tad unmanageable. The result… painful joints, digestive problems, bad breath as well as feeling utterly knackered for no good reason.

ACV has very powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, perhaps you should really take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 reasons for adding Tumeric to your diet regime

If you love Superfoods, you'll adore Turmeric!

Turmeric is not commonly used in the West but its popularity is growing fast, and for very good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Chinese and Indian medicine.

So why are people so excited about Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can decrease cholesterol levels

Curcumin is the ingredient in turmeric that is responsible for its exceptional health benefits. Curcumin reduces your cholesterol level in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to maximize the efficiency of LDL cholesterol by increasing the receptors. All of which results in dramatically improved cardiovascular health.

Lessen the pain from (and the spread of) arthritis

During laboratory tests, the curcumin found in turmeric was found to be just as effective as a traditional anti-inflammatory drug for joint swelling and stiffness. Incorporating turmeric to your diet plan will have a significant impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin help to wipe out free radicals from the body. Free radicals are considerably troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to keep healthy thyroid gland performance

Thyroid problems are very prevalent in todays society and can contribute to all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral which is essential for proper thyroid function. Turmeric is loaded with Manganese and will help you to make a significant step towards a healthier thyroid. Given the quantity of symptoms that are due to an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical bills to start adding turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces inflammation and soreness

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain alleviation, and non of the horrible side affects associated with conventional drugs!

(Very possibly) Increases your memory and makes you smarter!

A food that can make you clever ? I don't think anything can make a food more worthy of the prestigious title of 'SuperFood' than its capacity to increase your intelligence.

Curcumin improves brain functioning and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our ability to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us more intelligent, although more research is needed to verify that we really do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of many age-related brain functioning problems.

Helps to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin was shown to lower metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on people) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although the study wasn't on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could very well help protect against cancer.

A organic beauty treatment method

So far we've talked about some of the remarkable health benefits of turmeric, but did you know it can make you more beautiful too!

For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, cure eczema, reduce dark circles from beneath the eyes, decrease the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 The Healthy Cookie alternative to Chocolate Chips!

Regular cookies (they don't need to be chocolate chip) are filled with sugar and refined white flower.

We can get back to sugar later. First, let's have a quick delve into the horrifying world of refined white flower.

Why is white flour bad for you?

Whole grain is comprised of three pieces. From the outside moving in we have the bran, which is certainly an awesome source of fibre, B vitamins and antioxidant, then there is the endosperm (the part a lot of people haven't heard about!) this is the least nutritional section of the grain, and mainly consists of carbohydrates. Last but not least, in the middle, we have the germ, which has protein, minerals, fat and more B vitamins.

As you've probably already guessed, the refining procedure which is used to make white flower throws out the bran as well as the germ and focusses on the endosperm. The part of the grain that includes the least nutritional value.

Flour, and then ultimately cookies (and bread, and an assortment of other foods) which is made from the endosperm is incredibly hazardous to your health. So just why do they make it? Exactly why does refined white flour even exist? Because it lasts longer. And products that don't go off so quickly make much more profit. (which of course is significantly more important than our health, right!?)

Refined white flower can cause a whole host of health conditions. Including but definitely not limited to: excess weight, diabetes, heart problems, cancer, digestive function complications, the list never ends!

Sugar

Sugar gets such a bad rep already that I don't think I need to beat it down any more. We are all aware it's bad for us… but it makes food taste better, which means that we keep eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are a wonderful example. They get their sweetness from much healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or maybe even chocolate!

Oatmeal cookies are also made with whole wheat flower, which includes all of the good parts of the grain, exactly as nature intended.

I also believe that I need to add that they actually taste much better as well! Wouldn't you think? To me at least, oatmeal cookies seem much more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot behind the pans! Much too tasty for kids!

 

🐝 Manuka Honey boasts several incredible health benefits, for example, like...

Manuka Honey earns a place in our super food wall of fame due to the amazing health and fitness benefits it provides. Most honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons why you need to be grabbing a jar of Manuka Honey…

Fight off the flu

Skip the flu jab, Manuka honeys immune-boosting properties help make it an ideal pro-active answer to an extremely common problem. Just 2 to 3 teaspoons per day will keep those pesky winter blues in check. But when you’ve already come down with a nasty virus, then a lovely hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An ideal alternative to traditional medicines without the nasty side effects!

Making IBS much less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments show that Manuka Honey (used orally) can reduce colonic inflation and protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A 100 % Natural Cough Treatment

Have you ever noticed the number of over-the-counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains several bioactive compounds which are missing from lesser honeys.

Defense Boosting Qualities

Lab tests demonstrate that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help support a healthy immune response in our body.

This, along with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from infections and also keeping your body’s most vital system in excellent condition.

Reduces Hair Thinning

Manuka Honey is packed with amino acids, minerals and B-complex vitamins, which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also good for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!

To explore even more wonderful ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!