Manuka Honey earns a place in our super food wall of fame due to the amazing health and fitness benefits it provides. Most honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.
Here are five great reasons why you need to be grabbing a jar of Manuka Honey…
Fight off the flu
Skip the flu jab, Manuka honeys immune-boosting properties help make it an ideal pro-active answer to an extremely common problem. Just 2 to 3 teaspoons per day will keep those pesky winter blues in check. But when you’ve already come down with a nasty virus, then a lovely hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.
An ideal alternative to traditional medicines without the nasty side effects!
Making IBS much less Irritating!
If you have Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments show that Manuka Honey (used orally) can reduce colonic inflation and protect against structural damage. And we all know just how important it is to have a happy colon!
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A 100 % Natural Cough Treatment
Have you ever noticed the number of over-the-counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains several bioactive compounds which are missing from lesser honeys.
Defense Boosting Qualities
Lab tests demonstrate that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help support a healthy immune response in our body.
This, along with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from infections and also keeping your body’s most vital system in excellent condition.
Reduces Hair Thinning
Manuka Honey is packed with amino acids, minerals and B-complex vitamins, which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.
Manuka Honey is not just excellent news for your hair at the root end, it’s also good for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!