🐝 Exactly why is Manuka Honey so good for your health

Manuka Honey earns a place in our super food wall of fame because of the amazing health and fitness benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons why you should be grabbing yourself a jar of Manuka Honey…

1 The common cold

Forget the flu jab, Manuka honeys immune-boosting properties help make it an ideal pro-active solution to an extremely common problem. Just two or three teaspoons daily keeps those annoying winter blues in check. Just in case you’ve already come down with a nasty bug, then a nice hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A perfect alternative to traditional drugs without the nasty side effects!

2 Helping to make IBS a lot less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments have shown that Manuka Honey (taken orally) helps to reduce colonic inflation and protect against structural damage. And we all know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

3 A 100 % Natural Cough Treatment

Ever noticed how many over the counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes many bioactive agents which are missing from lesser honeys.

4 Immune system Boosting Benefits

Laboratory tests demonstrate that Manuka Honey contains properties the can raise the production of cytokine. These essential proteins help to support a more healthy immune response within our body.

This, along with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from infections as well as keeping your body’s most vital system in perfect condition.

5 Reduces Balding

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, all of which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not only great news for your hair at the root end, it’s also excellent for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To discover more benefits of Manuka Honey, and Grab your FREE Manuka Honey Cook Book Click Here

Don't want 🤢Leaky Gut and 💩Diarrhoea? Then Hold the Ketchup!

Often it's not the foods we eat that's the issue, it's the stuff we use to cover the food. Today we're going to be looking at one of the biggest condiment culprits… tomato ketchup!

I adore ketchup, I slop it over almost everything. And so this hits home for me.

Tomatoes are healthy, right?

Ketchup is basically composed of tomatoes. Which means you may possibly think it's not too unhealthy. We all know that it's also full of sugar, yet tomatoes are veggies, right? So at the least you're gaining the nutrients from those.

Well not after you cook them to death!

Ketchup is basically prepared from very over cooked tomatoes that have lost almost all of their nutrients, some water and a LOT of sugar.

The sugar in ketchup will probably be worth a more detailed look. Due to the fact that, though it begins as sugar (and that is already bad) before it goes into the bottle it's processed into high fructose corn syrup (HFCS) and this is significantly worse! As well as this, we get flavourings, such as MSG, that will make us want it more.

The time that MSG earned me a kiss!

It appears as though MSG is in absolutely everything. I recall many years ago, I was on a date with a stunning girl I'd been attracted to for the better part of a year. We were sharing a bag of Malteasers and she challenged me to list the ingredients.

I said some of the obvious ones, then I rolled the malteaser around in my mouth as if trying to pick up a different flavor, before saying 'monosodium glutamate?' She quickly scrutinised the contents and was shocked by my super-tasting ability, which earned me a kiss!!
I'm more than likely the only guy on the planet that's ever got anything good from MSG (well me as well as the entire food manufacturing industry which make use of it to make us addicted to their products!)

So, ketchup is bad. Its sole decent ingredient has long shed its value and all of the additional ingredients has been associated with plenty of medical problems.

High Fructose Corn Syrup (HFCS) is associated with:

• Excess body weight

• Diabetes

• Heart Problems

• Cancer

…and it provides basically no nutritional value. It simply makes stuff sweet, to make sure you consume much more of it.

Is MSG genuinely bad for you?

Should you do a search on MSG, there are actually lots of articles saying that it has a bad reputation but it really isn't that bad for you. And then you'll find this quote:

“It’s probably one of the most harmful substances that one can eat.”

Michael Galitzer MD

I honestly feel like there's a little bit of a conspiracy happening, trying to prevent the majority of folk from uncovering the truth about MSG. With the intention that we keep consuming foods which are loaded with it.

MSG can lead to a little something referred to as a 'Leaky Gut' which sounds disgusting and is associated with

• Bloated tummy

• Gas

• Diarrhea

• Stomach cramps

I have to admit, on many occasions I've had all of these, particularly after eating a greasy takeaway.

Nutritious Ketchup options

Right, let's get back to ketchup. We really like it. And we want to carry on using it. But we don't want to get 'Leaky Gut'

The most excellent alternative to store acquired ketchup would be to prepare your very own.

If you should fancy giving that a try, then watch this video tutorial:

Steps to make your very own simple quick and extremely nutritious ketchup

For those who just don't have time for that, there are also a selection of shop purchased ketchups which are a healthier choice.

In 2010 ConAgra eliminated the HFCS from their ketchup (Hunt's Ketchup) however they added it back a couple of years later. The reason why? Well I feel that they were looking to cash in on the publics growing awareness of the health risks of HFCS and anticipating that their healthier alternative may gain them a greater share of the market.

I don't for a second think that they did it due to concern for our health.

Apparently, it didn't do the job, since they put it back. But folks are constantly becoming more health conscious, so chances are they'll give it a second go as soon as they decide that the public is ready for it. It's clearly worthwhile grabbing a bottle and reviewing the ingredients every once in awhile.

Why not try tomato puree?

One more alternative, but certainly not a very tasty one, is to use tomato puree instead of ketchup. In recipes this works perfectly, but as a condiment it's honestly not as good. Tomato puree isn't so sweet and also has an extremely strong flavour. However spend time with it, include some sweeter and just see what you can come up with. I'm fairly certain that whatever you do it'll be a good deal healthier when compared with any branded ketchup!

Just don't cook all the nutrients away, stuff it with HFCS and then lace it with 'gut-leaking' MSG! Aside of this, you can go crazy, even adding some (deadly) sugar and you'll still end up with a healthier ketchup when compared with the one you're using now.

Tomato puree (along with a sweetener) can be a great alternative to making your own ketchup because it will last a good bit longer than fresh tomatoes, requires considerably less space in your refrigerator and its simple to rustle up in a couple of seconds as required. They it, and let em know how it goes.

9 1/2 Spoons 🥄 of Sugar in a can of Coke! After learning that I need a cup of ☕️ tea!

Exactly why is Soda Bad For You?

The main reason that soda is really bad for you is due to the high sugar content. A typical can of Coke has about 9 1/2 teaspoons of sugar. That's astonishing!

Just imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar and then topping it up with water. Would you drink it?

In most cases, people who suffer with weight problems, are not fat because of the food they're consuming, but because of the supersize soda drinks that come with it. Food fills you up, whenever you feel full you don't like to eat any more. But it's incredibly easy to continue drinking soda, and also putting excessive sugar into your body.

Iced tea offers a rejuvenating and nutritious alternative to soda

If you're seeking a wholesome option to soda then iced tea is the perfect solution. But it really is worth noting that a lot of brands of iced tea include higher levels of sugar also.

Lipton iced tea contains far less sugar than soda, therefore it's absolutely a better option but the sugar level remains high. A lot of soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%

Of course, you can always just make your own iced tea, which gives you complete control over how much sugar (if any) you choose to add. There are various healthier options available that you may add as opposed to sugar, such as Stevia.

Don't drink an excess of iced tea

Research has shown that iced tea could reduce the risk of cancer, assist slimming and even decrease your blood pressure. But you really need to consume it in moderation, a lot of iced tea can cause oxalic acid deposits to accumulate in the kidneys which disrupts the body's ability to eliminate waste from the blood.

Of course, you'd have to consume a great deal to be at risk of that!

Other benefits associated with having iced tea as opposed to soda

1. It's much better for the teeth

Iced tea is better for the teeth compared to soda, yet not only because of the lower sugar content. Researchers have shown that tea alters the PH value of the mouth, which could stop cavities from developing.

2. A surprisingly high source of antioxidants

Everyone knows that tea is a superb method of obtaining antioxidants, are you aware just how good? Tea contains 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's roughly as unbelievable as the amount of sugar crammed into a can of Coke!

3. It may well aid in reducing the risk of cancer

A large number of studies have indicated that elements present in tea (in particular epigallocatechin gallate) could actually help reduce and even fight cancer.

4. Tea helps to keep the cardiovascular system strong

One very impressive study confirmed that men and women who consume three or more cups of green tea every day have a 32% decreased risk of having a heart attack. 32% is massive!! It's almost as massive as the volume of sugar crammed into a can of Coke!

5. An effective way to obtain manganese

Manganese really helps to maintain your metabolic function it strengthens the bones and it promotes healing. Were you aware that only one cup of tea will provide between a quarter and a third of the suggested daily dose of manganese?

🥬Green Smoothies Vs🥛 Diet Shakes

Among the top astounding flaws with a great number of weight loss shakes is the fact that they usually contain a lot of sugar, or even artificial sweetener. It's always a good idea examining the ingredients list to know precisely how much sugar your diet shake really has. Quite often you'll realize that sugar is listed in the main two to three ingredients!

Just with almost everything in the world you will get exactly what you pay for, if you purchase inexpensive diet shakes the standard of the ingredients will reflect that. A great number of branded diet shakes are full of ingredients that provide you with a great deal of flavor but very little nutrients.... and can also be particularly harmful to your overall health.

Processed Vegetable Oil

Most likely one of the more detrimental ingredients frequently present in diet shakes is processed vegetable oil.
Research studies have connected refined vegetable oil to toxin levels of the liver, reduced auto-immune system as well as learning disabilities. It is also claimed to discharge dangerous cancer-causing compounds into the body.

Maltodextrin

A second ingredient regularly present in diet shakes is maltodextrin. This has an extremely high glycemic index that can trigger severe health problems which change blood sugar and autoimmune system.
Paradoxically maltodextrin is also associated with weight gain.
The Body will fight back... and make you fatter!

In the case of diet shakes the problem will go much deeper than junk ingredients. Diet shakes (and  most diet plans) normally stimulate weight-loss by eliminating a food group entirely. Any time that happens the body automatically switches into survival mode.

To illustrate, in the event you eliminate fats from your food consumption the body will think that there is not enough fat available to you. Consequently, it is going to quickly alter the way it processes body fat to store more of it the next time you consume some.
It is a survival process that actually works really well for a hunter gather, when days might pass between food. But In the modern world, in which lots of food is available, this strategy plays havoc on the ability to maintain good health and to burn fat.

The yo-yo weight gain/loss diet shake pattern

Usually the problem is increased due to the fact diet shakes make you thinner temporarily, which means you think that they are working. But the short-term weight-loss is without question not worth the long lasting damage to your body, or the harm to your continuing weight loss efforts.One of the ways that the body compensates for less intake of food is to reduce the metabolic process.This means that it is actually more difficult for one to lose excess weight in future and you'll begin getting fatter faster!

So what can you do once you begin to pile on the pounds? Well the diet shakes 'seemed' to do the job last time and that means you buy them yet again and the pattern goes on! I wouldn't criticize anyone for believing that the whole diet shake industry is a conspiracy intended to make your body weight yo-yo so that you always keep returning to buy more.
Organic green Smoothies will give the body what it needs

What's the solution?

The secret to genuine sustained lasting fat reduction is to have a well balanced diet and to ensure that your body is getting all of the vitamins and minerals that it really needs.

Organic green smoothies are an incredible alternative to diet shakes as they are full off antioxidants and natural vitamins. When you eat good quality food the body can get the essential nutrients that it's craving more readily. However if your body is missing required nutrients it is going to cause you to feel more hungry with the expectation that once you eat, it will acquire the nutrients it so desperately wants. This is one the reasons that natural green smoothies are extremely filling. They consist of precisely what the body is craving. It's also the reason that one hour after a takeaway you're typically ready for more!

🍪The Healthy Cookie alternative to Chocolate Chips!

Regular cookies (they don't have to be chocolate chip) are loaded with sugar and refined white flower.

We'll look at to sugar later. First, let's take a quick delve into the terrifying truth of refined white flower.

Why is white flour bad for you?

Whole grain consists of 3 pieces. From the outside moving in we have the bran, which is an effective source of fibre, B vitamins and anti-oxidants, next we have the endosperm (the part many people haven't heard about!) this is the least nutritional part of the grain, and typically consists of carbohydrates. Last of all, in the center, there is the germ, which contains proteins, minerals, fat and more B vitamins.

As you've probably already guessed, the refining method which is used to produce white flower disgards the bran together with the germ and focusses on the endosperm. The part of the grain which contains the least nutritional value.

Flour, and then therefore cookies (and also bread, or a whole range of other things) that is made from the endosperm is very harmful to your health. So why do they make it? Why does refined white flour even exist? Because it stays fresh longer. And foods that keep fresh longer make more money. (which of course is much more important than our health, right!?)

Refined white flower can lead to an entire host of health issues. Including but definitely not limited to: extra weight, diabetes, cardiovascular disease, cancer, digestive function difficulties, the list goes on and on!

Sugar

Sugar has got such a bad rep already that I don't think I have to beat it down any more. We are all aware it's bad for us… but it makes food taste better, which means we keep eating it.

An abundance of things are just as good without sugar too. Oatmeal cookies are a good example. They can get their sweetness from more healthy alternatives to sugar, for instance honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are made with whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also think that I need to say that they actually taste better as well! Wouldn't you think? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Way too tasty for kids!

A healthy alternative to Sunflower Oil

Sunflower oil is frequently considered to be a healthy option, however let’s take a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic and natural healthy oil. Refined oils include a more significant trans-fat content, and when talking about fats, trans is bad!

Good and Bad Fats…

First the bad fats

Vegetable oils, like Sunflower Oil can cause harmful medical problems!

Not all fats are bad, many of them are very important for good health. Bad fats are trans fats and vegetable fats – these are typically the kinds you really want to avoid.

Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and heart disease.

Bad, bad and very bad.

(I would say that we can probably add the ‘very’ to all 3 bads!)

Why are these types of fats so bad?

Because they are not organic. These fats are in fact vegetable oils that have gone through an artificial process that uses high pressured hydrogen and various chemical compounds to transform them from oils into fats.

Vegetable oils are not good for our bodies. They may induce considerable harm to your internal organs, especially the lungs and reproductive system. Alarming stuff!

One study even claims that vegetable oils emit hazardous cancer-causing chemicals.

Some other research has shown that a diet that is rich in vegetable oils can cause toxicity of the liver, reduced auto-immune system and learning disabilities! All bad. Very very bad.

So what about the good fats?

Now the good fats...

Coconut Oil trumps Sunflower Oil! Coconut oil is the perfect healthy substitute for Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them in order to function effectively.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn and safflower and instead go with natural oils, like coconut and krill.

Healthy oils may cost a bit more in the short term, but think about the big picture. Isn’t your long term health worth spending a couple of extra bucks? Besides, treatment for all those frightening ailments attributed to bad fats have an expensive price tag as well!

🍏ACV is the hidden superfood which has the power to quickly restore your PH and improve your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous genuinely remarkable health benefits. On this page we will uncover some of them and with a little luck encourage you to give this well deserved Superfood a chance. I know that drinking Vinegar may not appear as pleasing as sprinkling it on your chips but when you've found out some of the incredible ways in which it'll improve your quality of life I'm confident you'll be looking for reasons to incorporate much more of it in your diet plan.

Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's get started…

1 Lowering Your Blood Pressure Level

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is frequently utilized in medical applications and has been shown to help reduce blood sugar, improve the circulation of blood in the colon and reduce high blood pressure.

2 Apple Cider Vinegar Help You To Lose Weight

A great deal more study is needed in this area to be able to declare 'scientifically proven' but there is plenty of anecdotal evidence that suggests ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied when compared with a test group even while eating less. The results of the study suggest that adding ACV to your food causes a person to feel full earlier, therefore, you eat a fewer number of calories. The scientific studies concluded that this change may well lead to an average consumption of two hundred and fifty fewer calories each day.

3 Reduces the risk of cardiovascular disease

Lowering your blood pressure level is a step in the right direction when it comes to good cardiovascular health but that's not all ACV gives. It also contains chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is essential for a healthy heart and a major contributing factor to the avoidance of heart conditions.

4 Helps make your meals more nutritious

ACV boosts the nutritional value of everything you eat, although not by using it as a condiment, by consuming it. A diluted ACV solution taken before food will modify the PH value of your gut acids making the gastrointestinal system more efficient at getting all of those lovely little nutrients from the food you consume and into the body. Helping your digestive organs has all kinds of other benefits too, it helps reduce bloating and indigestion by killing undesirable microorganisms and sterilising the digestive tract.

5 ACV Boosts your bodies Alkalinity

This surprises most people so we're planning to check it out in a little more depth. Vinegar is acidic, and owing to our bad diet of processed food and treats, our bodies are frequently acidic too, so you would reckon that consuming a vinegar solution could make matters worse, right? Well yes, it does… when you drink regular vinegar. But ACV isn't like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically shifts your bodies PH towards alkaline. And why is that great news? For a couple of good reasons. One, most microbes and viruses are unable to live in an alkaline environment and two, whenever your body isn't alkaline enough it'll steal calcium from the bones to make an effort to maintain a PH balance. It is this calcium leeching procedure that leads to many people suffering from early onset osteoporosis.

6 Apple Cider Vinegar helps make you more powerful!

ACV is seriously good news for the muscles. It contains increased levels of potassium, which is one of seven essential minerals that your body needs to perform properly. If you don't have adequate potassium in your diet you will experience muscular aches and twitching. ACV will certainly stop that. The acetic acid in ACV also increases the muscles ability to turn carbohydrates into energy, which is the energy resource that your body demands when you hit the gym!

7 ACV keeps candidiasis at bay

We all have candida in our gut, and every now and then (particularly when we have a poor diet) it gets a little unmanageable. The result… hurting joints, digestive difficulties, bad breath and feeling totally knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida well in hand. So if you've been feeling any of the above symptoms, maybe you should take a closer look at ACV and begin introducing it to your health regime.

The ultimate superfood: Tumeric 🦸🏻‍♀️

If you like Superfoods, you will be in love with Turmeric!

Turmeric is not commonly used in the West but its popularity is growing, and for very good reason. In the East, its medicinal properties have been known for a very long time and it is used in Chinese and Indian medicine too.

So why are people so excited about Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's explore 7 reasons for adding Turmeric to your diet…

1. Turmeric can decrease cholesterol level

The active ingredient in turmeric that is responsible for all of its extraordinary health benefits is curcumin. Curcumin can help to reduce cholesterol level in 3 very powerful ways. First, it prevents the oxidation of LDL cholesterol. Second, it helps to boost the functionality of LDL cholesterol and third, it reduces the time cholesterol spends in the blood stream. All of which adds up to dramatically improved cardiovascular health.

2. Decrease the pain from (and the spread of) arthritis

During tests, the curcumin that is found in turmeric was found to be as effective as traditional anti-inflammatory treatment for joint stiffness. Introducing turmeric to your diet can have a substantial impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin will help to wipe out free radicals from the body. Free radicals can be really troublesome for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

3. Maintains healthy thyroid function

Thyroid problems are very prevalent in todays society and can cause all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral which is essential for correct thyroid function is Manganese. Turmeric is full of Manganese and can help you to make a significant step towards a healthier thyroid. Given the large list of symptoms (and we only touched on a few, there are many many more) that are brought on by a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to incorporate turmeric to your diet plan.

4. Reduces pain and inflammation

When compared to traditional anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that are responsible for pain and inflammation are mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more reliable, natural and more complete pain relief, and non of the horrible side affects associated with traditional drugs!

5. (Very probably) Increases your memory and makes you smarter!

A food that can make you intelligent ? I don't think much else can make something more worthy of the prestigious title 'SuperFood' than its potential to increase your intelligence.

The curcumin in turmeric strengthens brain functioning and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our capacity to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, understand more things and make us wiser, although additional research is needed to verify that we actually do get smarter. An increase of BDNF could also prevent, and maybe even reverse, the affects of many age-related brain functioning conditions.

6. Will help to prevent, and potential even treat, cancer

During lab tests on animals, curcumin (which is found in turmeric) was shown to lower metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on human beings) curcumin lowered colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may well help protect against cancer.

7. A natural beauty treatment

So far we've talked about some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful as well!

For generations women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their power to help reduce acne, treat eczema, eradicate dark circles from under the eyes, decrease the physical appearance of lines and wrinkles, diminish scarring and even remove sun spots.

🐝 Why is Manuka Honey so great for your health

Manuka Honey earns its place in our super food wall of fame due to the amazing health benefits it provides. Most honeys (except ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons why you need to be grabbing yourself a jar of Manuka Honey…

1 The common cold

Forget the flu jab, Manuka honeys immune-boosting properties make it the perfect pro-active answer to an extremely common problem. Just 2-3 teaspoons per day will keep those annoying winter blues at bay. And if you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An ideal substitute for regular medications without the horrible side effects!

2 Helping to make IBS a lot less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory tests have demonstrated that Manuka Honey (used orally) is able to reduce colonic inflation and also protect against structural damage. And everyone knows just how important it is to have a happy colon!

3 A Healthy Cough Remedy

Have you ever noticed the number of over the counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains many bioactive substances that are missing from lesser honeys.

4 Immune system Boosting Qualities

Lab tests have shown that Manuka Honey contains properties the can enhance the production of cytokine. These essential proteins help support a healthy immune reaction in your body.

This, together with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from infections as well as keeping the body’s most vital system in excellent condition.

5 Reduces Hair Loss

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also good for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

Ketchup.... 🤢leaky gut and 💩 diarrhoea!

Oftentimes it's not the foods we consume that's the issue, it's the products we use to cover the food. Right now we're going to be viewing one of the biggest condiment culprits… tomato ketchup!

I really like ketchup, I slop it on everything. And so this hits home to me.

Tomatoes are a healthy option, aren't they?

Ketchup is primarily created with tomatoes. And that means you may imagine that it's not too bad. We know that it's also rich in sugar, still tomatoes are vegetables, right? So at the least you're gaining the nutritional value from those.

Well not if you boil them to death!

Ketchup is essentially comprised of extremely over cooked tomatoes which have lost just about all of their nutrition, some water along with a LOT of sugar.

The sugar in ketchup may be worth a more detailed look. Because of the fact that, whilst it starts out as sugar (and this is already undesirable) before it is added to the bottle it's processed into high fructose corn syrup (HFCS) and that is significantly worse! In addition to this, you have flavourings, such as MSG, that make us need it more.

When MSG earned me a kiss!

It appears that MSG is in pretty much everything everything. I recall several years ago, I was on a date with a super hot girl I'd been chasing for the better part of a year. We were eating Malteasers and she challenged me to identify the ingredients.

I said most of the obvious ones, then I rolled the malteaser around in my mouth as though attempting to indentify a different flavour, before saying 'monosodium glutamate?' She instantaneously scrutinised the ingredients and was shocked by my super-tasting powers, which earned me a kiss!!
I'm almost certainly the one guy in the world that's actually got anything good from MSG (well me along with the whole food production industry which use it to make us hooked on their products!)

So, ketchup is bad. The sole healthy ingredient has long shed its value and all the additional ingredients have been linked with many health issues.

High Fructose Corn Syrup (HFCS) is connected with:

• Being overweight

• Diabetes

• Heart Disease

• Cancers

…and it possesses basically no nutrition. It only makes stuff sweeter, so that you eat much more of it.

Is MSG really bad for you?

Should you choose to do a search on MSG, there are actually a number of articles declaring that it has a bad reputation but it really isn't that unhealthy. Then you'll stumble into this quote:

“It’s probably one of the most harmful substances that one can eat.”

Michael Galitzer MD

I sincerely feel like there's a little bit of a conspiracy happening, intending to prevent most folk from learning the truth about MSG. To ensure we continue consuming foods that happen to be packed with it.

MSG can cause something named a 'Leaky Gut' which sounds disgusting as well as being linked to

• Bloated tummy

• Wind

• Diarrhea

• Stomach cramps

I have to admit, on more than one occasion I've suffered with all of these, especially after stuffing myself with a greasy takeaway.

Wholesome Ketchup solutions

So, returning to ketchup. We really like it. And we want to carry on using it. However we don't want 'Leaky Gut'

The most excellent alternative to store acquired ketchup may be to cook your very own.

If you would fancy giving that a go, then check out this video tutorial:

Steps to make your very own easy fast and ultra nourishing ketchup

For those who just don't have enough time to do that, there are also a few store purchased ketchups that are a healthier selection.

In 2010 ConAgra removed the HFCS from their ketchup (Hunt's Ketchup) yet they added it back a couple years later. The reason? Well I would say that they were expecting to cash in on peoples escalating awareness of the health risks of HFCS and anticipating that their far healthier option might gain them a better share of the marketplace.

I don't for a second feel that they actually did it out of concern for our health.

Obviously, it didn't work, since they put it back. But folks are increasingly getting more health conscious, so most likely they'll give it another go when they believe that the public is ready for it. It's certainly well worth picking up a bottle and reviewing the ingredients now and again.

Why not try tomato puree?

A second possibility, but admittedly not an incredibly tasty one, could be to use tomato puree as an alternative to ketchup. In recipes this works perfectly, but as a condiment it's honestly not the same. Tomato puree isn't as sweet and has an exceptionally strong flavour. However spend time with it, add just a little sweeter and see what you can come up with. I'm confident that whatever you end up with it'll be quite a bit more nutritional as compared with any store bought ketchup!

As long as you don't cook all of the nutrients away, fill it with HFCS or lace it with 'gut-leaking' MSG! Aside of that, go nuts, even adding some sugar and you'll probably still have an improved ketchup compared to the one you're buying now.

Tomato puree (blended with a sweetener) is a great alternative to producing your own ketchup since it can last considerably longer than fresh tomatoes, needs far less space in your cooler and it is effortless to rustle up in a few seconds when needed. They it, and let em know how it goes.

One simple change that will definitely help you to lose weight!

Exactly why is Soda Bad For You?

The main reason that soda is really bad for your health is is the high sugar content. A typical can of Coke contains about 9 1/2 teaspoons of sugar. That's astonishing!

Just imagine grabbing a glass from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?

In most cases, individuals that suffer from being obese, are not fat because of the food they're eating, but due to the supersize soda drinks that come with it. Food fills you up, whenever you become full you don't want to consume any more. However it's pretty easy to keep drinking soda, and putting a lot of sugar into the body.

Iced tea provides you with a nourishing as well as healthier option to soda

When you're in search of a nutritious option to soda then iced tea is the perfect alternative. But it really is definitely worth noting that many manufacturers of iced tea contain elevated levels of sugar as well.

Lipton iced tea contains significantly less sugar as compared to soda, so it's absolutely a better option but the sugar content remains high. Most soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%

Naturally, you could always make your own iced tea, which gives you complete control over the amount of sugar (if any) you choose to add. There are lots of healthy options available that you can use as opposed to sugar, for instance Stevia.

Don't drink an excess of iced tea

Research indicates that iced tea can cut your risk of cancer, help weight loss as well as lessen your blood pressure levels. You really need to consume it in moderation, an excess of iced tea might cause oxalic acid deposits to accumulate in your kidneys which hinders your body's capacity to remove waste from the blood stream.

Of course, you'd have to drink a good deal to be at risk of that!

Further advantages of drinking iced tea rather than soda

1. It's much better for your teeth

Iced tea is healthier for your teeth compared with soda, yet not only because of the diminished sugar content. It has been found that tea alters the PH value of your mouth, which could prevent cavities from developing.

2. A high source of anti-oxidants

We all know that tea is an effective way to obtain antioxidants, but are you aware just how good? Tea possesses 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's nearly as staggering as the amount of sugar crammed into a can of Coke!

3. It might help in reducing the threat of cancer

Multiple studies have indicated that compounds found in tea (particularly epigallocatechin gallate) can assist lower or even fight cancer.

4. Tea will keep your cardiovascular system strong

A very impressive study noticed that people who consume four or more cups of green tea per day have a 32% lower chance of suffering from a heart attack. 32% is huge!! It's nearly as big as the level of sugar crammed into a can of Coke!

5. An effective way to obtain manganese

Manganese really helps to maintain the metabolism it strengthens your bones and it improves healing. Were you aware that a cup of tea can provide between a quarter and a third of the suggested daily dosage of manganese?

Why you should avoid 🥛diet shakes!

One of the most unexpected disadvantages with several weight loss shakes is the fact that they usually have a lot of sugar, or even artificial sweetener. It's always well worth examining the ingredients list to determine precisely how much sugar your diet shake really has. More often than not you'll discover that sugar is listed as one of the top 3 ingredients!

Similar to most things in the world you receive what you pay for, if you opt for inexpensive diet shakes the standard of the ingredients will likely reflect that. The majority of branded diet shakes are rich in ingredients that have a lot of flavour yet very little nutrition.... and can even be particularly damaging to your overall health.

Processed Vegetable Oil

Most likely the most detrimental ingredients frequently present in diet shakes is processed vegetable oil.
Scientific studies have associated refined vegetable oil to toxicity of the liver, lower immunity process and also learning disabilities. It is also known to release hazardous cancer-causing compounds into the physical body.

Maltodextrin

An additional ingredient commonly included in diet shakes is maltodextrin. This possesses a high glycemic index that can cause extreme medical issues which change blood sugar levels and autoimmune system.
Strangely enough maltodextrin is also associated with gaining weight.
Your Own Body will definitely resist... and make you fatter than you were before!

When considering diet shakes the problem runs more deeply than cheap ingredients. Diet shakes (and indeed  quite a few diet plans) typically stimulate weight-loss by excluding a food group completely. Any time that happens the human body automatically switches into survival mode.

For instance, if you happen to cut fats from what you eat the body is going to believe there is not enough fat available to you. Consequently, it is going to begin to modify the way it processes fat so as to save more of it the next time you eat some.
It is a survival process that actually works exceptionally well for a hunter gather, when some time might go by between meals. But In the modern world, in which sufficient amounts of food is readily available, this strategy plays havoc on your ability to maintain good health and to drop the weight.

The yo-yo weight gain/loss diet shake pattern

On most occasions the issue is increased due to the fact diet shakes make you slimmer temporarily, and that means you believe they are effective. Yet the short term weight loss is without question not worth the lasting difficulties for your body, or the harm to your continuous fat reduction efforts.One of the ways that the body compensates for less intake of food is to reduce your metabolism.This means that will probably be more challenging for one to lose weight in future and you'll begin getting fatter more quickly!

So what on earth do you do once you start to pile on the pounds? Well the diet shakes 'seemed' to get the job done last time this means you use them yet again and the pattern goes on! I wouldn't blame somebody for believing that the entire diet shake industry is a conspiracy built to make your fat yo-yo so that you keep returning for more.
Naturally organic Smoothies will give the body exactly what it should have

The answer

The trick to genuine permanent lasting weight reduction is to always have a well balanced diet in order to be certain your body is getting all of the nutritional vitamins that it really needs.

Naturally organic smoothies are a brilliant alternative to diet shakes since they are packed with anti-oxidants and nutrients. When you consume good quality food your body is able to get the nutrition that it's craving easier. But when your body is missing fundamental nutrients it may cause you to feel more hungry with the hope that after you consume food, it will obtain the nutrients it so desperately needs. This is just one the reasons that green smoothies are extremely filling. They contain precisely what the body is craving. It's also the reason that one hour after a takeaway you're often ready for more!

Dieting made easy: The Healthy Cookie! 🍪

Regular cookies (they don't need to be chocolate chip) are packed with sugar and refined white flower.

We'll get back to sugar later. First, let's have a quick delve into the alarming world of refined white flower.

Why is white flour bad for you?

Whole grain contains three parts. From the outside moving in we have the bran, which is a fantastic source of fibre, B vitamins and anti-oxidants, then there is the endosperm (the part that many people haven't heard about!) this is the least beneficial part of the grain, and mostly consists of starch. Finally, at the heart, we have the germ, consisting of protein, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining system which is used to produce white flower does away with the bran as well as the germ and focusses on the endosperm. The part of the grain containing the very least nutritional value.

Flour, and then therefore cookies (and also bread, and any number of foods) that is made from the endosperm is extremely bad for your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it stays fresh for a longer time. And foods that don't go off so quickly generate more profit. (which evidently is far more important than our health, right!?)

Refined white flower can lead to a whole plethora of illnesses. Including but certainly not limited to: fat gain, diabetes, heart conditions, tumors, digestive problems, the list never ends!

And the sugar....

Sugar seems to have such a bad rep already that I don't think I need to beat it down anymore. It is well known it's bad for us… but it makes things taste better, so we carry on eating it.

A lot of things taste just as good without sugar too. Oatmeal cookies are a great example. They can get their sweetness from more healthy alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are made with whole wheat flower, which still includes all of the healthy parts of the grain, exactly as nature intended.

I also think that I need to add that they actually taste better as well! Wouldn't you agree? To me at least, oatmeal cookies seem far more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Way too good for kids!

Is 🌻Sunflower oil healthy? Discover the truth about "Healthy fats"

Sunflower oil is frequently thought of as a healthy option, but let’s take a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Refined oils include a much higher trans-fat content, and when talking about fats, trans is bad!

Some fats are goos... others bad...

Fats that are bad for you

Vegetable oils, like Sunflower Oil may cause harmful health issues!

Not all fats are bad, a number of them are completely essential for good health. Bad fats are trans fats and vegetable fats – these are typically the ones you want to steer clear of.

Bad fats (trans and vegetable) increase our risk of morbid obesity, cancer and cardiovascular disease.

Bad, bad and also very bad.

(I would say that we could probably add the ‘very’ to all three bads!)

Why are these kinds of fats so bad?

Because they are not natural. These types of fats are in reality vegetable oils that have undergone a synthetic process that makes use of high pressured hydrogen and a number of chemicals to modify them from oils into fats.

Vegetable oils are harmful for our bodies. They may induce severe harm to the organs, in particular the lungs and reproductive system. Scary stuff!

One study even claims that vegetable oils release hazardous cancer-causing chemicals.

Other researchers have found that a diet which is high in vegetable oils can result in toxicity of the liver, reduced auto-immune system as well as learning disabilities! All bad. Very very bad.

Not all fats are bad for you...

Fats that are healthy

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil

Despite popular belief, saturated fats and cholesterol are in actuality good fats, and our bodies need them in order to function properly.

What’s the solution? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative select natural oils, like coconut and krill.

Healthy oils may well cost extra in the short term, but think about the big picture. Isn’t your own long-term health worth spending a few extra cash? Besides, treatment plans for all those scary health conditions resulting from bad fats have a substantial price tag as well!

🍎Apple Cider Vinegar is the top secret SuperFood that will quickly balance your PH and improve your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to several genuinely extraordinary health benefits. In this post we are going to discuss a handful of of them and hopefully encourage you to give this very well deserved Superfood a shot. I understand that drinking Vinegar may not appear as desirable as sprinkling it on your chips but once you've learned a couple of the incredible ways that it'll boost your health I'm sure you are going to be trying to find reasons to include more of it in your diet plan.

Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…

1 Reducing Your Blood Pressure

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is often used in health-related applications and has been shown to reduce blood sugar levels, improve blood flow in the digestive tract and reduce high blood pressure levels.

2 Apple Cider Vinegar Help You To Lose Weight

Considerably more research is required in this area to be able to claim 'scientifically proven' but there is a considerable amount of anecdotal confirmation that would suggest ACV is a miracle liquid with regards to weight loss. Some research does exist that supports this idea, individuals that were given ACV drops on bread reported feeling more satisfied when compared with a test group although eating less. The results of the study suggest that adding ACV to meals will cause a person to feel full more quickly, thereby, you eat fewer calories. The experiments concluded that this affect may lead to the average intake of two hundred and fifty less calories on a daily basis.

3 Decreases the possibility of heart conditions

Lowering your blood pressure level is without a doubt a step in the right direction when it comes to good cardiovascular health however that is not all ACV provides. It also includes chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly vital for a healthy cardiovascular system and a significant factor to the prevention of cardiovascular disease.

4 Can make your food more nutritious

ACV improves the nutritional value of everything that you consume, but not by using it as a condiment, by consuming it. A watered down ACV solution taken before food can improve the PH value of your stomach acids making your gastrointestinal tract more efficient at getting all of those lovely little vitamins and minerals from the food you eat and into your body. Assisting your digestive tract has all kinds of other benefits as well, it will help reduce bloating and indigestion by destroying harmful microorganisms and sterilising the large intestine.

5 ACV Improves the bodies Alkalinity

This one surprises most people so we're gonna look at it in a little more depth. Vinegar is acidic, and owing to our poor diet of fast foods and goodies, our bodies are typically acidic too, and so you would assume that drinking a vinegar solution would make matters worse, right? Well for sure, it does… when you drink regular vinegar. But ACV is not like ordinary vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it organically shifts the bodies PH toward alkaline. And why is that great news? For two reasons. One, most harmful microorganisms and viruses can not live in an alkaline environment and two, when the body is not alkaline enough it'll take calcium from the bones to make an attempt to maintain a PH balance. It's this calcium leeching procedure that leads to a lot of people suffering from early onset osteoporosis.

6 Apple Cider Vinegar makes you stronger!

ACV is seriously good news for your muscles. It contains high levels of potassium, which is 1 of 7 necessary minerals that your body needs to perform properly. In the event you don't have enough potassium in your diet you will experience muscular cramping pains and twitching. ACV will get rid of that. The acetic acid in ACV also boosts your muscles capacity to turn carbohydrate into energy, which is the energy resource that the body wants whenever you hit the gym!

7 ACV keeps candida at bay

Every one of us have candida in our gut, and occasionally (especially when we have a bad diet) it gets a little unmanageable. The result… painful joints, digestive difficulties, stinky breath as well as feeling totally knackered for no good reason.

ACV has very powerful anti-fungal properties that keep candida under control. So if you have been feeling any of the above symptoms, you probably should really take a closer look at ACV and begin introducing it to your health regime.

Tumeric - The Secret Superfood! 🦸🏻‍♀️

If you appreciate Superfoods, you're gonna be in love with Turmeric!

Turmeric is not a commonly used ingredient in Western culture but its popularity is growing, and for good reason. In the East, its medicinal properties have been known for centuries and it's used in Indian and Chineese medicine.

So why are people so excited with Turmeric?

Is it really worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

1. Turmeric can reduce your cholesterol levels

The ingredient in turmeric that is responsible for its powerful benefits to health is curcumin. Curcumin will help to reduce cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to maximize the efficiency of LDL cholesterol by increasing the receptors. All of which leads to greatly improved cardiovascular health.

2. Lower the pain from (and the spread of) arthritis

In laboratory tests, the curcumin in turmeric proved to be just as effective as a traditional anti-inflammatory treatment for joint swelling. Adding turmeric to your food plan can lead to a major impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin can help to get rid of free radicals from the body. Free radicals can be considerably troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

3. Maintains healthy thyroid function

Thyroid problems are very commonplace in todays society and can contribute to all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for optimal thyroid function is Manganese. Turmeric is packed with Manganese and helps you to make a substantial step towards a healthier thyroid. Given the number of symptoms (and we only touched on a few, there are many many more) that are caused by an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical bills to add turmeric to your diet plan.

4. Reduces inflammation and pain

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that produce pain during inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, organic and total pain release, and non of the terrible side affects associated with standard medicines!

5. (Very probably) Improves your memory and makes you smarter!

A food that will make you clever ? I don't think anything can make something more worthy of the esteemed title 'SuperFood' than its ability to boost your intelligence.

The curcumin in turmeric strengthens brain functioning and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our potential to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us smarter, although more research is needed to prove that we really do become more intelligent. An increase of BDNF could also delay, and maybe even reverse, the affects of many age-related brain functioning disorders.

6. Will help to prevent, and potential even treat, cancer

During clinical tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to help reduce metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on people) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin could perhaps help prevent cancer.

7. A natural beauty treatment

To this point we've discussed some of the excellent health benefits of turmeric, but did you know it can make you more attractive as well!

For countless years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their potential to reduce acne, cure eczema, get rid of dark circles from beneath the eyes, reduce the appearance of wrinkles, diminish scarring and even remove sun spots.

🐝 Exactly why is Manuka Honey good for your health

Manuka Honey earns a spot in our super food wall of fame due to the extraordinary health benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 brilliant reasons why you ought to be grabbing yourself a jar of Manuka Honey…

1 The common cold

Forget about the flu jab, Manuka honeys immune-boosting qualities help make it an awesome pro-active solution to a truly common problem. Just two to three teaspoons per day keeps those bothersome winter blues in check. And if you’ve already come down with a nasty virus, then a nice hot cup of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

A perfect alternative to conventional medicines without the horrible side effects!

2 Helping to make IBS way less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory studies have confirmed that Manuka Honey (used orally) can reduce colonic inflation and also defend against structural damage. And we know just how important it is to have a happy colon!

3 A 100 % Natural Cough Treatment

Have you noticed the number of non-prescription cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also includes a number of bioactive compounds which are missing from lesser honeys.

4 Defense Boosting Abilities

Laboratory tests demonstrate that Manuka Honey includes properties the are able to raise the production of cytokine. These essential proteins help to support a more healthy immune reaction within our body.

This, in conjunction with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from infections in addition to keeping the body’s most vital system in perfect condition.

5 Reduces Premature Hair Loss

Manuka Honey is high in amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Just mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not just great news for your hair at the root end, it’s also excellent for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

Ketchup.... 🤢leaky gut and 💩 diarrhoea!

Typically it's not the foods we eat that's the issue, it's the stuff we put on to the food. Right now we're going to be checking out one of the primary condiment culprits… ketchup!

I really like ketchup, I lavish it over almost everything. So this one hits home to me.

Tomatoes are good for you, right?

Ketchup is mainly composed of tomatoes. Which means you might presume that it's not too unhealthy. We are all aware that it's also full of sugar, but tomatoes are vegetables, right? So at the least you're receiving the nutrients from those.

Well not once you boil them to death!

Ketchup is actually made out of extremely over cooked tomatoes which have lost every bit of their nutrition, some water and a LOT of sugar.

The sugar in ketchup is really worth a deeper look. Because of the fact that, though it starts off as sugar (and this is already unhealthy) before it enters the bottle it's refined into high fructose corn syrup (HFCS) which is a good deal worse! In addition to this, you have flavourings, like MSG, that make us need it a lot more.

When MSG earned me a kiss!

It seems that MSG is in absolutely everything. I remember several years ago, I was on a date with a super hot girl I'd been attracted to for the better part of a year. We were eating Malteasers and she challenged me to list the ingredients.

I gave her one or two of the obvious ones, and then I rolled the malteaser around in my mouth like looking to indentify a different flavour, before saying 'monosodium glutamate?' She immediately scrutinised the contents and was stunned by my super-tasting powers, which won me a kiss!!
I'm more than likely the only guy in the world that's actually got something good from MSG (well me along with the whole food production industry who use it to get us addicted to their products!)

So, ketchup is bad. Its only good ingredient has long lost its worth and all of the additional ingredients have been linked with many health issues.

High Fructose Corn Syrup (HFCS) is connected with:

• Obesity

• Diabetes

• Heart Disease

• Cancers

…and it includes absolutely zero nutritional value. It simply makes stuff sweeter, which means you consume more of them.

Is MSG genuinely unhealthy?

Should you choose to do a quick search on MSG, you will discover a considerable amount of articles saying that it has a poor reputation but it isn't that bad for you. And then you'll disover this quote:

“It’s probably one of the most harmful substances that one can eat.”

Michael Galitzer MD

I actually feel as if there's a little bit of a conspiracy going on, attempting to stop most people from knowing the facts about MSG. To ensure we keep eating foods that are full of it.

MSG can lead to something named a 'Leaky Gut' which sounds disgusting and is associated with

• Feeling bloated

• Gas

• Diarrhea

• Stomach cramps

I have to acknowledge, on many occasions I've suffered from all those, particularly after treating myself to a greasy takeaway.

Wholesome Ketchup alternatives

OK, let's get back to ketchup. We all love it. We want to carry on using it. But we don't really want 'Leaky Gut'

The best alternative to shop bought ketchup might be to cook your own.

If you should fancy giving that a go, then take a look at this video tutorial:

Steps to make your very own simple quick and very healthy ketchup

In case you just don't have the time to do that, there are some store purchased ketchups that are a much healthier choice.

In 2010 ConAgra took out the HFCS from their ketchup (Hunt's Ketchup) however added it back a few years after. The reason? Well I would say that they were intending to cash in on public growing awareness of the health risks of HFCS and anticipating that their healthy option would win them a bigger share of the market.

I don't for 1 second feel that they did it due to concern for our wellbeing.

Apparently, it didn't do the job, because they put it back. But the public is constantly becoming more health aware, so quite possibly they'll give it a second try once they believe that the public is ready for it. It's definitely worth picking up a bottle and reviewing the ingredients every once in awhile.

Why not try tomato puree?

A second alternative, but certainly not a very tasty one, is to use tomato puree instead of ketchup. In recipes this works perfectly, however as a condiment it's simply not the same. Tomato puree isn't as sweet and also has an exceptionally powerful flavour. But play with it, include some sweeter and just see what you can come up with. I'm pretty sure that whatever you produce it'll be a lot healthier as compared with any branded ketchup!

Just don't cook all of the nutrients away, load it with HFCS or lace it with 'gut-leaking' MSG! Aside of that, you can go nuts, you could even add some (deadly) sugar and you'll still have an improved ketchup compared to the one you're eating now.

Tomato puree (coupled with a sweetener) is an excellent alternative to producing your own ketchup as it will last much longer than fresh tomatoes, requires much less room in your cooler and its easy to rustle up in a couple of seconds when needed. They it, and let em know how it goes.

Yes.. A single can of Coke really does contain that much sugar!!!

The truth about soda

Soda contains a astonishing amount of sugar A standard can of Coke contains about 9 1/2 teaspoons of sugar. That's unbelievable!

Imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?

Oftentimes, people who suffer with weight problems, are not fat because of the food they're eating, but due to the supersize soft drinks that accompany it. Food fills a person up, when you really feel full you don't want to eat more. However it's pretty easy to keep drinking soda, and adding excessive sugar into your system.

Iced tea provides you with a stimulating as well as healthy option to soda

If you're seeking a nutritious replacement for soda then iced tea is the perfect option. But it is worth noting that numerous makes of iced tea include high quantities of sugar as well.

Lipton iced tea has much less sugar in comparison with soda, and so it's certainly a much better option but the sugar content is still high. The majority of soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%

Naturally, you can always mix your own iced tea, which gives you full control over the volume of sugar (if any) you decide to add. There are numerous healthy options that you may add as a substitute for sugar, such as Stevia.

Avoid drinking too much iced tea

Research has shown that iced tea can reduce your risk of cancer, help weight-loss as well as reduce your blood pressure levels. You want to drink it moderately, a large amount of iced tea can result in oxalic acid deposits to accumulate in your kidneys which impedes your body's capability to eliminate waste from your blood stream.

Of course, you'd need to consume a great deal to be at risk of that!

Alternative advantages of consuming iced tea instead of soda

1. It's much better for the teeth

Iced tea is much better for your teeth than soda, and not just because of the reduced sugar content. Studies have found that tea changes the PH value of your mouth, which may stop cavities from developing.

2. A surprisingly high source of anti-oxidants

Everybody knows that tea is a superb method of obtaining anti-oxidants, but do you know how good? Tea possesses 8 to 10 times more polyphenol antioxidants than most fruits and vegetables. That's just about as staggering as the volume of sugar crammed into a can of Coke!

3. It could minimize the risk of cancer

Several researchers have indicated that natural compounds present in tea (particularly epigallocatechin gallate) might help reduce or even battle cancer.

4. Tea keeps the heart strong

A very impressive study noticed that individuals who consume four or more cups of green tea everyday have a 32% lower possibility of having a heart attack. 32% is huge!! It's about as huge as the quantity of sugar crammed into a can of Coke!

5. An effective source of manganese

Manganese assists you to manage your metabolic rate it strengthens the bones and it promotes healing. Do you know one cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?

🥛Diet Shakes or 🥬Green Smoothies

Quite possibly the most astounding disadvantages with most fitness shakes is the fact they usually have lots of sugar, or even chemical sweetener. It's certainly well worth checking the ingredients list to find out just how much sugar your diet shake possesses. On most occasions you'll discover that sugar is listed in the main two to three ingredients!

Just as with the majority of things in this world you receive what you pay for, if you opt for cheap diet shakes the standard of the ingredients are going to reflect that. The majority of brand name diet shakes are full of ingredients that provide a great deal of flavor but almost no nutrition.... and can also be incredibly damaging to your health.

Refined Vegetable Oil

Most likely one of the most unhealthy ingredients routinely present in diet shakes is processed vegetable oil.
Numerous studies have associated processed vegetable oil to toxin levels of the liver, lowered immunity process and even learning disabilities. It is also reported to release dangerous cancer-causing toxins into the physical body.

Maltodextrin

Another ingredient frequently used in diet shakes is maltodextrin. This has a very high glycemic index and can lead to grave medical concerns which impair blood sugar as well as immune system.
Strangely enough maltodextrin is also related to gaining weight.
Your Body would certainly resist... and ultimately make you even fatter than before!

In the case of diet shakes the problem will go further than low quality ingredients. Diet shakes (and indeed  the majority of diet plans) often stimulate weight loss by cutting a food group altogether. If that happens the human body automatically shifts into survival mode.

To illustrate, if you happen to cut fats from your food intake the body is going to believe that there is not enough fat available. Consequently, it is going to quickly adjust the way it processes extra fat so as to store much more of it the next time you eat some.
This is a survival mechanism that actually works quite well for a hunter gather, when days or weeks could pass between food intakes. But In the modern world, where enough food is readily available, this system plays havoc on your ability to maintain good health and to lose weight.

The yo-yo weight gain/loss diet shake pattern

Often times the challenge is exacerbated since diet shakes make you slimmer in the short term, this means you presume they are effective. But the temporary fat loss is without question not worth the lasting difficulties for your body, or the harm to your continuous slimming efforts.One of the ways which your body compensates for restricted food consumption is to reduce the metabolism.This means that will probably be much harder for one to slim down in future and you'll start getting fatter more quickly!

What can you do when you start to pile on the pounds? Well the diet shakes 'seemed' to work last time so you reach for them again and the cycle continues! I wouldn't criticize anyone for thinking that the whole diet shake business is a conspiracy which will make your fat yo-yo so you continue coming back again to get more.
Green Smoothies provide your body what it really requires

What's the answer?

The trick to actual permanent lasting weight-loss is to have a sensible diet in order to assure the body is getting all the nutritional requirements that it is necessary to have.

Green smoothies are an incredible replacement for diet shakes since they are packed with anti-oxidants and nutritional vitamins. Whenever you eat high-quality food the body will be able to get the nutritional value that it's needing much more easily. But when your body is missing key nutrients it will lead you to feel much more hungry anticipating that after you consume food, it can obtain the nutrition it so desperately wants. This is just one the reasons that green organic smoothies are extremely filling. They include precisely what the body is craving. It's also the reason that an hour after a takeaway you're typically ready for more!

🍪Oatmeal Cookies The Delicious and Healthy Cookie Alternative

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We will look at to sugar later. First, let's have a quick delve into the alarming truth of refined white flower.

White flour is bad for you

Whole grain is comprised of three pieces. From the outside moving in we have the bran, which is certainly a fantastic source of fibre, B vitamins and anti-oxidants, after that we have the endosperm (the part a lot of people haven't heard about!) this is the least beneficial section of the grain, and mostly consists of starches. Last but not the least, in the middle, there is the germ, which incorporates healthy proteins, minerals, fat and more B vitamins.

As you've probably already guessed, the refining method used to produce white flower disgards the bran along with the germ and focusses on the endosperm. The part of the grain where there is the very least nutritional value.

Flour, and then therefore cookies (or bread, and an assortment of other things) which is made from the endosperm is very bad for your health. So why do they make it? Exactly why does refined white flour even exist? Because it stays fresh longer. And products that don't go off so quickly make much more profit. (which evidently is far more important than our well being, right!?)

Refined white flower can lead to an entire multitude of ailments. Including but certainly not limited to: gaining weight, diabetes, heart problems, cancer, digestive function complications, the list goes on and on!

And the sugar....

Sugar has got such a bad rep already that I don't think I have to beat it down anymore. It is well known it's bad for us… but it makes things taste good, consequently we carry on eating it.

Plenty of things taste just as good without sugar too. Oatmeal cookies are a good example. They can get their sweetness from much healthier alternatives to sugar, including honey, cinnamon, vanilla extract, raisins, or maybe even chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which still includes all of the good parts of the grain, exactly as nature intended.

I also think that I ought to point out that they actually taste much better as well! Don't you agree? To me at least, oatmeal cookies seem far more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot at the back of the pans! Much too tasty for kids!

Want to know which fats are good for you? Read on...

Sunflower oil is frequently regarded as a healthy option, but let’s have a closer look……

Sunflower oil (and also Canola, Soybean, Corn and Safflower oil) is processed, so it’s not a natural healthy oil. Refined oils have a higher trans-fat content, and when talking about fats, trans is bad!

Good and Bad Fats…

Bad fats

Vegetable oils, like Sunflower Oil may cause severe illnesses!

Not all fats are bad, several are required for good health. Bad fats are trans fats and vegetable fats – these are typically the types you really need to stay away from.

Bad fats (trans and vegetable) multiply our risk of morbid obesity, cancer and heart conditions.

Bad, bad and very bad.

(I believe that we can probably add the ‘very’ to all 3 bads!)

So why are these types of fats so bad?

Because they are not natural. These fats are actually vegetable oils that have been subject to an artificial process that makes use of high pressured hydrogen and numerous chemical substances to modify them from oils into fats.

Vegetable oils are very bad for our bodies. They can cause serious damage to the organs, notably the lungs and reproductive system. Alarming stuff!

One study even claims that vegetable oils release toxic cancer-causing chemical compounds.

Other research shows that a diet that is loaded with vegetable oils may result in toxicity of the liver, reduced immune system and even learning disabilities! All bad. Very very bad.

Not all fats are bad for you...

Fats that are good for you

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy substitute for Sunflower oil

Contrary to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them to be able to function properly.

What’s the solution? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and instead go with natural oils, like coconut and krill.

Healthy oils may very well cost a little more in the short term, but think about the big picture. Isn’t your long term well being worth spending a few extra bucks? Besides, treatment plans for all those scary health concerns attributed to bad fats have a substantial price tag as well!

🍏ACV is the secret superfood which can restore your PH and boost your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to many really impressive health benefits. In this article let us look into just a few of them and with any luck persuade you to give this well deserved Superfood a chance. I know that drinking Vinegar may not sound as appealing as sprinkling it on your chips but as soon as you've learned a couple of the amazing ways in which it'll improve your state of health I am confident you'll be trying to find excuses to include much more of it in your diet plan.

Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…

1 Lowering Your Blood Pressure Level

Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a good one! Acetic acid is sometimes utilized in medicinal applications and has been shown to reduce blood sugar, boost blood flow in the intestinal tract and reduce high blood pressure.

2 Apple Cider Vinegar Help You To Lose Weight

Considerably more study is required in this area to be able to claim 'scientifically proven' but there is plenty of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling more satisfied in comparison to a test group even though eating less. The results of the study suggest that adding ACV to a meal will cause a person to feel full sooner, subsequently, you actually eat fewer calories. The experiments concluded that this change can easily lead to an average intake of two hundred and fifty fewer calories daily.

3 Cuts down the possibility of coronary disease

Lowering your blood pressure is certainly a step in the right direction when it comes to good cardiovascular health but that's not all ACV gives. It also contains chlorogenic acid, which is the antioxidant concerned with preventing LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a major contributing factor to the prevention of cardiac disease.

4 Will make your food more nutritious

ACV enhances the nutritional value of everything that you eat, however not by using it as a condiment, by consuming it. A watered down ACV solution ingested before meals will alter the PH value of your stomach acids making your gastrointestinal tract more effective at getting all those lovely little vitamins and minerals from the food you consume and into our bodies. Aiding the digestive function has several benefits too, it helps reduce bloating and indigestion by destroying undesirable microorganisms and sterilising the gut.

5 ACV Improves the bodies Alkalinity

This one surprises many people so we're planning to look at it in a bit more depth. Vinegar is acidic, and as a result of our bad diet of processed food and goodies, our bodies are typically acidic as well, so you'd believe that consuming a vinegar solution can make matters worse, right? Well without a doubt, it does… when you drink regular vinegar. But ACV isn't like ordinary vinegar. When ACV breaks down inside the body it has an alkalising effect, so it naturally shifts your bodies PH in the direction of alkaline. And why is that good news? For a couple of reasons. One, the majority of microbes and viruses simply cannot live in an alkaline environment and two, if your body is not alkaline enough it'll take calcium from the bones to try to maintain a PH balance. It's this calcium leeching process that leads to many people suffering from early onset osteoporosis.

6 Apple Cider Vinegar makes you more powerful!

ACV is seriously good news for your muscles. It possesses increased levels of potassium, which is 1 of 7 crucial minerals that the body needs to operate correctly. In the event you do not have adequate potassium in your diet you will experience muscular cramping pains and twitching. ACV can quickly get rid of that. The acetic acid in ACV also improves the muscles capacity to turn carbs into energy, which is the energy source that your body needs to have when you hit the gym!

7 ACV keeps yeast candida at bay

Everyone has candida in our gut, and now and again (especially if we have a bad diet) it gets a little out of hand. The result… hurting joints, digestive difficulties, bad breath and feeling entirely knackered for no good reason.

ACV has powerful anti-fungal properties that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and begin introducing it to your health routine.

Tumeric: The ultimate superfood! 🦸🏻‍♀️

If you appreciate Superfoods, you'll be in love with Turmeric!

Turmeric is not a commonly used ingredient in the West but its popularity is very quickly growing, and for good reason. In the East, the medical properties of turmeric have been known for many years and it is used in Indian and Chineese traditional medicine.

So why are people so excited with Turmeric?

Is it worthy of its place in our SuperFood hall of fame? Let's explore 7 benefits of adding Turmeric to your diet…

1. Turmeric can reduce cholesterol levels

The active ingredient in turmeric that's responsible for all of its powerful health benefits is curcumin. Curcumin reduces your cholesterol levels in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which add up to significantly improved cardiovascular health.

2. Lessens the pain from (and spread of) arthritis

In tests, the curcumin that is found in turmeric was found to be as effective as traditional anti-inflammatory treatment for joint stiffness and swelling. Introducing turmeric to your food plan has a notable impact on the quality of your life, especially if you suffer from arthritis. Additionally, the antioxidant qualities found in curcumin help to eliminate free radicals from the body. Free radicals can be really problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

3. Maintains healthy thyroid function

Thyroid problems are extremely common in todays society and can contribute to all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral which is essential for optimal thyroid function. Turmeric is packed with Manganese and will help you to make a significant step towards a healthier thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are due to an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical bills to start adding turmeric to your diet.

4. Reduce pain and inflammation

When compared to medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that lead to pain during inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more effective, natural and more complete pain release, and non of the unpleasant side affects associated with traditional drugs!

5. (Very possibly) Strengthens your memory and makes you smarter!

A food that may be able to make you clever ? I don't think much else can make something more worthy of the esteemed title of 'SuperFood' than its ability to improve your intelligence.

The curcumin in turmeric helps to build brain functioning and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our ability to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, learn more things and make us smarter, although a lot more research is needed to prove that we actually do become more intelligent. An increase of BDNF could also postpone, and maybe even reverse, the affects of many age-related brain functioning conditions.

6. Will help to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin was shown to decrease metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on humans) curcumin decreased colon lesions in 44 men by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may possibly help prevent cancer.

7. A natural beauty treatment

Up to now we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful as well!

For thousands of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to reduce acne, treat eczema, eradicate dark circles from beneath the eyes, reduce the physical appearance of facial lines, reduce scarring and even remove sun spots.

🐝 Why is Manuka Honey so great for your health

Manuka Honey earns its place in our super food wall of fame owing to the amazing health and fitness benefits it gives you. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons why you should be grabbing yourself a jar of Manuka Honey…

1 The common cold

Skip the flu jab, Manuka honeys immune-boosting characteristics help make it a wonderful pro-active solution to an extremely common problem. Just two to three teaspoons every day will keep those bothersome winter blues in check. Just in case you’ve already come down with a nasty virus, then a lovely hot drink of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

A superb alternative to conventional treatments without the horrible side effects!

2 Making IBS way less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory experiments have shown that Manuka Honey (taken orally) can reduce colonic inflation and defend against structural damage. And we are all aware just how important it is to have a happy colon!

3 An All Natural Cough Treatment

Have you noticed the number of over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains numerous bioactive substances that are missing from lesser honeys.

4 Immune system Boosting Benefits

Laboratory tests demonstrate that Manuka Honey contains properties the are able to enhance the production of cytokine. These essential proteins help to support a more healthy immune response inside the body.

This, coupled with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases and also keeping the body’s most vital system in perfect condition.

5 Reduces Premature Hair Loss

Manuka Honey is high in amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just great news for your hair at the root end, it’s also good for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!