Exactly why is Soda Bad For You?
The main reason that soda is really bad for you is due to the high sugar content. A typical can of Coke has about 9 1/2 teaspoons of sugar. That's astonishing!
Just imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar and then topping it up with water. Would you drink it?
In most cases, people who suffer with weight problems, are not fat because of the food they're consuming, but because of the supersize soda drinks that come with it. Food fills you up, whenever you feel full you don't like to eat any more. But it's incredibly easy to continue drinking soda, and also putting excessive sugar into your body.
Iced tea offers a rejuvenating and nutritious alternative to soda
If you're seeking a wholesome option to soda then iced tea is the perfect solution. But it really is worth noting that a lot of brands of iced tea include higher levels of sugar also.
Lipton iced tea contains far less sugar than soda, therefore it's absolutely a better option but the sugar level remains high. A lot of soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Of course, you can always just make your own iced tea, which gives you complete control over how much sugar (if any) you choose to add. There are various healthier options available that you may add as opposed to sugar, such as Stevia.
Don't drink an excess of iced tea
Research has shown that iced tea could reduce the risk of cancer, assist slimming and even decrease your blood pressure. But you really need to consume it in moderation, a lot of iced tea can cause oxalic acid deposits to accumulate in the kidneys which disrupts the body's ability to eliminate waste from the blood.
Of course, you'd have to consume a great deal to be at risk of that!
Other benefits associated with having iced tea as opposed to soda
1. It's much better for the teeth
Iced tea is better for the teeth compared to soda, yet not only because of the lower sugar content. Researchers have shown that tea alters the PH value of the mouth, which could stop cavities from developing.
2. A surprisingly high source of antioxidants
Everyone knows that tea is a superb method of obtaining antioxidants, are you aware just how good? Tea contains 8 to 10 times more polyphenol anti-oxidants than many fruits and vegetables. That's roughly as unbelievable as the amount of sugar crammed into a can of Coke!
3. It may well aid in reducing the risk of cancer
A large number of studies have indicated that elements present in tea (in particular epigallocatechin gallate) could actually help reduce and even fight cancer.
4. Tea helps to keep the cardiovascular system strong
One very impressive study confirmed that men and women who consume three or more cups of green tea every day have a 32% decreased risk of having a heart attack. 32% is massive!! It's almost as massive as the volume of sugar crammed into a can of Coke!
5. An effective way to obtain manganese
Manganese really helps to maintain your metabolic function it strengthens the bones and it promotes healing. Were you aware that only one cup of tea will provide between a quarter and a third of the suggested daily dose of manganese?