🍅 Don't want "Leaky Gut"? you'd better skip the ketchup!

Many times it isn't the food that we consume that is ruining our diet, it's the stuff that we add to the food. Today we will be taking a look at probably the guiltiest condiment culprits... ketchup!

I really like tomato ketchup, I put it on pretty much everythingthat I eat. So this one strikes a personal chord for me.

Tomatoes are pretty healthy, right?

Ketchup is mainly produced from tomatoes. Therefore you might think that it's not too bad for your health. All of us accept that it's also packed with sugar, but tomatoes are natural veggies, right? So at the very least you'll be getting the nourishment from those...

Well not when you boil them to death!

Ketchup is basically made using really over cooked tomatoes that have now lost all of their organic worth, some water and a LOT of sugar.

The sugar in ketchup is worth a closer inspection. Because, although this starts out as sugar (which is already pretty unhealthy) before it goes into the bottle it is processed into high fructose corn syrup (HFCS) which is much more damaging to your health!

As well as this, it is packed with flavourings, such as MSG, which make us want to eat more.

So , ketchup is not good. It's only healthy ingredient has been robbed of its value and all of the other ingredients have been linked to numerous health issues, just like...

HFCS is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional worth. All it does is make stuff sweet, so people eat more.

Is MSG really bad for you?

When you do a little research for MSG, there are a great deal of articles stating that it has a negative reputation but it really isn't that bad for you. Then you will stumble upon this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there might be a little bit of a conspiracy going on, hoping to avoid most people from finding the truth about MSG. So that we carry on eating products which are packed with it.

MSG may trigger 'Leaky Gut' which sounds revolting and is related to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on many occasions I've had all of those, specifically after indulging in a greasy Chinese takeaway.

Healthier Tomato Ketchup alternatives

So, let's get back to ketchup. We love it. We would like to keep eating it. But we don't really want 'Leaky Gut'.

The healthiest alternative to shop bought ketchup is to make your own.

In case you fancy giving that a go, then check out this video from "Cooking With Plants"

If you simply don't have time for that,  a few shop-bought ketchups which are a much healthier option.

In 2010 ConAgra eliminated the HFCS from their ketchup (Hunt's Ketchup) but unfortunately they added it back a couple of years later. Why? Honestly, I believe that they were trying to cash-in on peoples growing awareness of the dangers of HFCS and hoping that their healthier option would earn them a more significant share of the ketchup market.

I don't for 1 moment feel that they made the decision out of concern for our health.

Obviously, it didn't do the job, simply because they put it back in. But men and women are constantly becoming more health conscious, so maybe they might give it an additional go when they think the public is ready for it. It's certainly worth picking up a bottle and checking the ingredients every now and then.

An additional option, but not really a tasty one, is to use tomato puree. Within recipes this will work perfectly, but like a sauce it's really not the same. Tomato puree is not as sweet and has a very powerful flavour. But try it, add some sweetener (such as Stevia) and see what you come up with. I'm pretty sure that whatever you do will be a lot healthier than any branded ketchup!

Just don't boil all of the nutrition away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding a touch of (deadly) sugar will still produce a much healthier ketchup than the one you're likely using now.

Tomato puree (mixed with a sweetener) is a good alternate to making your own ketchup because it lasts a lot longer than fresh tomatoes, occupies much less room within your fridge and its an easy task to rustle up in a couple of seconds when required. Try it, and let me know how it goes.

Are Sneaky Labelling Proceedures Making it Impossible For You To Lose Weight?

Alert: If you're battling to lose weight this 'sneaky lie' could be the problem...

There's a sneaky hidden reality that is fooling well intentioned consumers, and it can accountable for a lot of unwanted struggle if you might be attempting to lose weight.

It's these apparently 'innocent' but very misleading labelling claims...

“Reduced fat” and “Fat free”

To begin with, one problem is one that you'll without doubt recognize. When people discover that food is reduced fat or free from fat they believe it'll be perfectly fine to go ahead and enjoy it with no limit. I'm sorry to say that this just is not true.

Another offender is "Sugar-Free" They simply replace sugar for a chemical substitute which is equally as bad or worse than "natural" sugar!

One of the main difficulties is that food manufactures take out the fat but replace it with sugar. Fat makes the food taste good. So when it is taken out, they need to add some thing else that will gratify people's taste buds, and sugar does that very well.

But sugar is a great deal worse for your body than fat. It has in fact been proven that sugar is more addictive than cocaine! {Plus it's really quickly converted in to fat cells that end up being the leading trigger of diabetes.

If you check the ingredients of 'healthy' food which you innocently consume, then you will no doubt see a enormous percent of sugar. Oftentimes it can be really scary.

I had been enjoying some dried cranberries... a food that you'd definitely consider to be a healthier option, correct? When I looked at the package it said that a serving was 40 grams. But guess just how much of that was sugar... 29 grams!!! So that handful that I'd just shovelling in to my mouth had been almost 75% sugar! I was shocked.

I believe that this is completely bad! So much sugar was totally ruining any benefit I had been getting from my "healthy" snack choice.

So how do you protect yourself from this craziness? Well, you can use your body's natural process to very quickly and properly lose pounds. To see how it works Simply click here to watch this free presentation video. It reveals why this procedure works and how you can use it to become a much healthier, happy and thinner version of you!

🍏 Apple Cider Vinegar is the mystery SuperFood that has the power to balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really remarkable health benefits. In this post we are going to take a look at some of them and with any luck persuade you to give this well deserved Superfood a try. I realize that drinking Vinegar may not seem as appealing as sprinkling it on your chips but as soon as you've learned some of the amazing ways that it'll improve your well being I am confident you'll be searching for reasons to include much more of it in your diet plan.

Ready to Discover What Apple Cider Vinegar Can Do For Your Health? Let's get started…

Lowering Your Blood Pressure Level

Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is commonly utilized in clinical applications and has been shown to help reduce blood sugar, improve blood flow in the colon and reduce high blood pressure levels.

Drinking undiluted Apple Cider Vinegar will help you to lose weight

Far more study is necessary in this area to be able to say 'scientifically proven' but you will find a considerable amount of anecdotal confirmation that would suggest ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that supports this idea, individuals who were given ACV drops on bread reported feeling much more satisfied when compared with a test group even while eating less. The results of the study suggest that adding ACV to what you eat will cause one to feel full earlier, subsequently, you ingest fewer calories. The studies concluded that this affect could possibly lead to the average consumption of 250 fewer calories on a daily basis.

Diminishes the chance of heart disease

Reducing your blood pressure level is definitely a step in the right direction when it comes to good cardiovascular health but that's not all ACV gives. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is important for a healthy heart and a major contributing factor to the prevention of coronary disease.

Can make your meals more healthy and nutritious

ACV helps the nutritional value of everything you consume, but not by using it as a condiment, by consuming it. A diluted ACV solution taken before food can alter the PH value of your gut acids making the digestive system better at getting all those lovely little vitamins and minerals out of the food you eat and into the body. Assisting the digestive tract has several other benefits too, it helps reduce bloating and indigestion by destroying undesirable micro organism and sterilising the large intestine.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases the bodies Alkalinity

This shocks most individuals so we're planning to check it out in a little more depth. Vinegar is acidic, and thanks to our poor diet of junk foods and goodies, our bodies are typically acidic too, so you would probably think that drinking a vinegar solution could make matters worse, right? Well yes, it does… when you consume standard vinegar. But ACV isn't like ordinary vinegar. As ACV breaks down inside the body it has an alkalising effect, therefore it organically alters the bodies PH toward alkaline. And why is that good news? For 2 good reasons. One, the majority of microbes and viruses are not able to live in an alkaline environment and two, in cases where the body is not alkaline enough it'll take calcium from your bones to make an effort to maintain a PH balance. It's this calcium leeching process that leads to a lot of people suffering from early onset osteoporosis.

Apple Cider Vinegar will help to make you more powerful!

ACV is seriously good news for muscle tissue. It contains high levels of potassium, which is one of 7 crucial minerals that the body needs to function properly. When you do not have enough potassium in your diet you are likely to experience muscular pains and twitching. ACV can easily stop that. The acetic acid in ACV also boosts your muscles ability to turn carbs into energy, which is the fuel that your body needs to have if you go to the gym!

ACV keeps yeast candida under control

We all have candida in our gut, and every now and then (particularly when we have a poor diet) it gets a little unmanageable. The result… sore joints, digestive troubles, bad breath as well as feeling entirely knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida well in hand. So if you've been feeling any of the above symptoms, perhaps you might want to take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Why Tumeric is growing in popularity as the must-have SuperFood

If you appreciate Superfoods, you will be in love with Turmeric!

Turmeric is not often used in Western culture but its popularity is very quickly growing, and for good reason. In the East, its medicinal properties have been known for a very long time and it is used in Indian and Chineese traditional medicine.

So why are people so excited with Turmeric?

Is it worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

Curcumin is the ingredient in turmeric that is responsible for its impressive health benefits. Curcumin reduces cholesterol level in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to improve the efficiency of LDL cholesterol by increasing the receptors. All of which results in significantly improved cardiovascular health.

Lowers the pain from (and spread of) arthritis

In laboratory tests, the curcumin in turmeric was proven to be just as effective as traditional anti-inflammatory medicine for joint swelling and stiffness. Incorporating turmeric to your food plan can lead to a significant impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help to eradicate free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to sustain healthy thyroid gland function

Thyroid problems are extremely common in todays society and can give rise to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are associated with a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to start adding turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Helps to decrease swelling and discomfort

When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, organic and total pain alleviation, and non of the unpleasant side affects associated with standard medication!

(Very likely) Improves your memory and makes you more intelligent!

A food that can make you smart ? I doubt anything can make a food more worthy of the prestigious title 'SuperFood' than its ability to improve your intelligence.

The curcumin in turmeric improves brain function and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and remember more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also stop, and likely even reverse, the affects of several age-related brain functioning disorders.

Can help to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin might help protect against cancer.

Makes an excellent and all natural beauty remedy

To this point we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more beautiful as well!

For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to help reduce acne, treat eczema, reduce dark circles from beneath the eyes, reduce the physical appearance of lines and wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Dieting for dummies: A Cookie That's Delicious and Healthy! 🍪

Regular cookies (they don't need to be chocolate chip) are full of sugar and refined white flower.

We will look at to sugar later. First, let's have a quick delve into the terrifying truth of refined white flower.

The reason white flour is bad

Whole grain is made of three sections. From the outside moving in we have the bran, which happens to be a good source of fibre, B vitamins and anti-oxidant, after that we have the endosperm (the section many people haven't heard about!) this is the least useful part of the grain, and primarily consists of carbohydrates. Finally, in the middle, we have the germ, which has healthy proteins, minerals, fat and more B vitamins.

As you've likely already guessed, the refining procedure which is used to produce white flower chucks out the bran together with the germ and just focusses on the endosperm. The part of the grain having the least nutritional value.

Flour, and then ultimately cookies (or bread, or any number of things) which is made from the endosperm is very harmful to your health. Why then do they make it? Exactly why does refined white flour even exist? Because it lasts for a longer time. And foods that have a longer sell by date make a lot more profit. (which of course is significantly more important than our well being, right!?)

Refined white flower can lead to a whole plethora of illnesses. Including but in no way limited to: an increase in weight, diabetes, heart conditions, cancer, digestive function problems, the list goes on and on!

The problem with sugar

Sugar seems to have such a bad rep already that I don't think I ought to beat it down anymore. It is well known it's bad for us… but it makes food taste good, which means we keep eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are a wonderful example. They get their sweetness from much healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which includes all of the good parts of the grain, just like nature intended.

I also believe that I ought to point out that they actually taste much better as well! Don't you think? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place behind the pans! Far too good for kids!

 

🐝 Manuka Honey boasts several remarkable health benefits, for example, do you know...

Manuka Honey earns its place in our super food hall of fame due to the extraordinary health benefits it provides. All honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 excellent reasons why you should be buying a jar of Manuka Honey…

Improve your immune system

Skip the flu jab, Manuka honeys immune-boosting characteristics help make it an awesome pro-active answer to a really common problem. Just 2-3 teaspoons daily will keep those bothersome winter blues in check. In case you’ve already come down with a nasty bug, then a nice hot mug of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An incredible substitute for regular treatments without the nasty side effects!

Making IBS a lot less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory experiments have confirmed that Manuka Honey (taken orally) is effective in reducing colonic inflation and also protect against structural damage. And everybody knows just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Healthy Cough Remedy

Have you noticed the number of over the counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains many bioactive agents that are missing from lesser honeys.

Immune Boosting Benefits

Lab tests have shown that Manuka Honey includes properties the are able to boost the production of cytokine. These essential proteins help support a healthy immune response in the body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from illness in addition to keeping the body’s most vital system in tip top condition.

Reduces Hair Thinning

Manuka Honey is high in amino acids, minerals and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not just excellent news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To explore even more excellent ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

🥥Coconut Oil Vs 🌻Sunflower Oil: Which fat is good for you?

Sunflower oil is frequently regarded as a healthy option, but let’s take a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Refined oils have a higher trans-fat content, and when you are considering fats, trans is bad!

Some fats are goos... others bad...

The Bad Fats

Vegetable oils, like Sunflower Oil may cause really serious health concerns!

Not all fats are bad, some are extremely important for good health. Bad fats are trans fats and vegetable fats – these are the ones you really want to stay away from.

Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and cardiovascular disease.

Bad, bad and very bad.

(I would say that we could probably add the ‘very’ to all three bads!)

So why are these types of fats so bad?

Because they are not natural. These fats are in reality vegetable oils that have passed through a synthetic process that uses high pressured hydrogen and numerous chemical compounds to modify them from oils into fats.

Vegetable oils are not good for the body. They can induce serious damage to your internal organs, especially the lungs and reproductive system. Frightening stuff!

One study even claims that vegetable oils emit hazardous cancer-causing chemicals.

Other studies have shown that a diet which is loaded with vegetable oils may lead to toxicity of the liver, lowered immune system and learning disabilities! All bad. Very very bad.

OK, and now...

Heatlthy Fats

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy replacement for Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in fact good fats, and our bodies need them to be able to function effectively.

What’s the solution? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative go for natural oils, like coconut and krill.

Healthy oils will probably cost a touch more in the short term, but consider the big picture. Isn’t your own long-term wellbeing worth investing a few extra cash? Besides, treatments for all those frightening medical issues caused by bad fats have a considerable price tag as well!

Which is best for weight loss? 🥬Natural Smoothies or 🥛Diet Shakes

Quite possibly the most surprising issues with a great number of weight loss shakes is that they frequently contain too much sugar, or artificial sweetener. It's certainly worth examining the ingredients list to know exactly how much sugar your diet shake has. Usually you'll discover that sugar is listed as one of the main 3 ingredients!

Like most things in this world you will get what you pay for, if you buy low priced diet shakes the standard of the ingredients will probably reflect that. Most brand name diet shakes are jam-choked with ingredients that have a great deal of flavor but yet almost no nutritional requirements.... and can in fact be highly damaging to your overall health.

Processed Vegetable Oil

Almost certainly among the most dangerous ingredients frequently found in diet shakes is refined vegetable oil.
Researchers have connected refined vegetable oil to toxins of the liver, lower defense mechanisms and learning disabilities. It is also known to release hazardous cancer-causing toxins into the body.

Maltodextrin

The next ingredient usually found in diet shakes is maltodextrin. This possesses a high glycemic index and can result in intense health concerns which influence blood sugar levels and disease fighting capability.
Paradoxically maltodextrin is also linked to weight gain.
The Human Body will likely fight back... and ultimately make you fatter than you were before!

When considering diet shakes the problem can be more deeply than bad quality ingredients. Diet shakes (as well as  many diets) commonly stimulate fat reduction by excluding a food group completely. Any time that happens the human body automatically switches into survival mode.

As an illustration, if you eliminate fat from your food consumption your body is going to think that there is insufficient fat available. Therefore, it will quickly modify the way it processes extra fat to be able to save much more of it the next time you eat some.
It is a survival process that actually works well for a hunter gather, when days and weeks might pass between food intakes. But In the modern world, where enough meals are readily available, this system plays havoc on the ability to maintain a healthy body and to lose excess weight.

The yo-yo weight loss/gain diet shake cycle

Often the issue is exacerbated since diet shakes make you slimmer temporarily, therefore you think that they are working. But the temporary fat loss is definitely not worth the long-term damage to your body, or the damage to your constant fat loss efforts.One of the ways in which your body compensates for diminished food intake is to decrease your metabolic process.This means that it is actually more and more difficult for you to reduce weight in future and you'll begin getting fatter faster!

Just what exactly should you do when you begin to pile on the pounds? Well the diet shakes 'seemed' to be effective last time this means you reach for them again and the pattern goes on! I wouldn't blame anyone for believing that the entire diet shake business is a conspiracy created to make your weight yo-yo so that you keep returning for more.
Naturally organic Smoothies will provide your body just what it requires

What's the answer?

The trick to proper sustained long-term weight-loss would be to have a well balanced diet and to be certain that the body is going to get all of the nutrients that you need.

Naturally organic smoothies are a brilliant alternative to diet shakes since they are filled with anti-oxidants and nutrients. When you eat good quality food the body has the ability to get the nutritional value that it's needing much more easily. However if the body is missing necessary nutrients it can lead you to feel a lot more hungry with the hope that once you consume food, it will obtain the nourishment it so desperately wants. This is just one the reasons that organic smoothies are extremely filling. They include precisely what your body is craving. It's also the reason that a couple of hours after a takeaway you're often ready for more!

🍅 Is tomato ketchup causing you to suffer with "Leaky Gut"

It's not always the food which we eat which is making us put on weight, it's the sauce that we slather over the food. Today we'll be looking at probably the guiltiest condiment culprits... tomato ketchup!

I enjoy tomato ketchup, I put it on everything. So this one is very personal for me.

Tomatoes are pretty nutritious, right?

Ketchup is mainly made from tomatoes. So you would think that it's not too bad for you. We all understand that it's also filled with sugar, but tomatoes are wholesome veggies, correct? So at the very least you'll be receiving the goodness from those...

Well not when they've been boiled to within an inch of their lives!

Ketchup is essentially produced from very over cooked tomatoes which have unfortunately lost all of their nutritional value, some water and a LOT of sugar.

The sugar that you find in ketchup will be worth a closer look. Because, although this starts as sugar (which is already pretty bad) before it goes into the bottle it is refined into high fructose corn syrup (HFCS) which is a lot worse!

As well as this, it is packed with flavourings, such as MSG, which make us want to eat more.

So , ketchup is bad. It's only decent ingredient has been robbed of its value and everything else has been linked to numerous health problems, like...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional worth. All it does is make stuff sweet, so people eat more.

Is MSG really bad for your health?

If you do a little research on MSG, you will discover a lot of articles stating that it has a negative rep but it really isn't that bad for you. Then you will stumble upon this from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully believe that there's a bit of a conspiracy here, seeking to avoid most people from finding the reality about MSG. So that we carry on eating products which are packed with it.

MSG may lead to 'Leaky Gut' which certainly sounds disgusting and is connected to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have got to admit, on numerous occasions I've had all those, especially after indulging in a yummy Chinese takeaway.

Healthy Ketchup options

So, let's get back to ketchup. We really like it. We want to keep consuming it. But we don't really want 'Leaky Gut'.

The best alternative to shop bought ketchup is to make some in your kitchen.

In case you fancy giving that a go, then watch this video from "Cooking With Plants"

In case you just don't have time for that,  there are a couple of shop-bought ketchups that are a much healthier option.

Back in 2010 ConAgra eliminated the HFCS from their ketchup (Hunt's Ketchup) but sadly they put it back in a few years later. Why? Well, I think that they were wanting to cash-in on many peoples growing knowledge of the dangers of HFCS and expecting that their healthier option would earn them a increased share of the ketchup market.

I don't for one second feel that they made the decision out of concern people's health.

Obviously, it didn't work, because they put it back in again. But men and women are constantly becoming more health aware, so maybe they will give it an additional go when they think the public will pay for it. It's well worth picking up a bottle and checking the ingredients every so often.

One more option, but not a very tasty one, is to use tomato puree. Within recipes this will work perfectly, but like a sauce it's a bit strong. Tomato puree is not as sweet and has an extremely powerful flavor. But play with it, include a little sweetener (such as Stevia) and see what you come up with. I'm pretty certain that anything you do will be a lot healthier than any kind of branded ketchup!

Simply don't boil all the nutrition away, stuff it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a few spoons of (deadly) sugar will still create a more healthy ketchup compared to the one you're using now.

Tomato puree (mixed along with a sweetener) is a good alternative to making your own ketchup because it lasts a great deal longer than fresh tomatoes, takes up less room within your fridge and its easy to rustle up in a couple of seconds as required. Try it, and let me know how you get on.

Could this label be the reason you are struggling to lose weight?

Warning: If you've been struggling to achieve your ideal weight this 'hidden truth' could be the reason...

We'll discover a dangerous hidden reality that is lying to consumers, and it can responsible for a lot of unwanted struggle in case you might be trying to lose weight.

It is the apparently beneficial but extremely deceiving packaging statements...

“Reduced fat” and “Fat free”

A big problem will be one which you'll no doubt have seen. When people see that food is reduced fat or free from fat they assume they can just go ahead and enjoy it with no limit. I am sorry to say that this just isn't correct.

Another offender is "Sugar-Free" They just switch out sugar with a chemical substitute which is equally as bad or worse than sugar!

One of the key issues is that many food manufactures remove the fat and replace it with sugar. Fat makes the food we eat taste good. So when it is taken out, they need to add something in it's place which will satisfy our taste buds, and sugar does that really well.

But sugar is a great deal worse for you compared with fat. It has in fact been verified that sugar is more addictive than cocaine! {And it's really quickly converted in to fat cells which are the leading cause of diabetes.

If you check the ingredients of seemingly healthy food that you believe you're doing good as you eat, then you will no doubt see a significant proportion of it is sugar. Oftentimes it can be truly scary.

Just the other day I was eating some dried cranberries... a food that you'd definitely consider to be a healthier option, correct? When I examined the package it stated that the serving was forty grams. But guess just how much of that was sugar... 29 grams!!! So that tiny handful of cranberries that I'd just shovelling in to my mouth was almost 75% sugar! I was shocked.

I believe that this is really out of order! That much sugar was spoiling any benefits I was getting from my "healthy" snack choice.

So how would you protect yourself from this insanity? Well, there is a way that you can use your body's organic processes to very quickly and securely lose pounds. To see how it works Simply click here to watch this free presentation video. It shows why this procedure works and how you can become a much healthier, happy and fitter you!