If you appreciate Superfoods, you will be in love with Turmeric!
Turmeric is not often used in Western culture but its popularity is very quickly growing, and for good reason. In the East, its medicinal properties have been known for a very long time and it is used in Indian and Chineese traditional medicine.
So why are people so excited with Turmeric?
Is it worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol levels
Curcumin is the ingredient in turmeric that is responsible for its impressive health benefits. Curcumin reduces cholesterol level in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to improve the efficiency of LDL cholesterol by increasing the receptors. All of which results in significantly improved cardiovascular health.
Lowers the pain from (and spread of) arthritis
In laboratory tests, the curcumin in turmeric was proven to be just as effective as traditional anti-inflammatory medicine for joint swelling and stiffness. Incorporating turmeric to your food plan can lead to a significant impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties in curcumin help to eradicate free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric can help you to sustain healthy thyroid gland function
Thyroid problems are extremely common in todays society and can give rise to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are associated with a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to start adding turmeric to your diet plan.
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Helps to decrease swelling and discomfort
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that cause pain and inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, organic and total pain alleviation, and non of the unpleasant side affects associated with standard medication!
(Very likely) Improves your memory and makes you more intelligent!
A food that can make you smart ? I doubt anything can make a food more worthy of the prestigious title 'SuperFood' than its ability to improve your intelligence.
The curcumin in turmeric improves brain function and reduces the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to learn and remember more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also stop, and likely even reverse, the affects of several age-related brain functioning disorders.
Can help to prevent, and potential even treat, cancer
During laboratory tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin might help protect against cancer.
Makes an excellent and all natural beauty remedy
To this point we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more beautiful as well!
For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to help reduce acne, treat eczema, reduce dark circles from beneath the eyes, reduce the physical appearance of lines and wrinkles, reduce scarring and even remove sun spots.
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