🍅 Is tomato ketchup causing you to suffer with "Leaky Gut"

Often it isn't the food which we eat that is ruining our diet, it's the stuff we slather over the food. Today we'll be looking at probably the guiltiest condiment culprits... ketchup!

I really like tomato ketchup, I use it everythingthat I eat. So this particular one hits home for me.

Tomatoes are nutritious, right?

Ketchup is primarily produced using tomatoes. Therefore you should believe that it's not that bad for your health. All of us realize that it's also packed with sugar, but tomatoes are lovely wholesome veggies, correct? So at the very least you're receiving the nutrition from those...

Well not when they've been boiled to death!

Ketchup is basically made using very over cooked tomatoes that have lost all of their natural value, some water and plenty of sugar.

The sugar in ketchup is worth a closer inspection. Because, although this starts as sugar (which is already unhealthy) before it's added to the bottle it's refined into high fructose corn syrup (HFCS) which is a lot worse!

As well as this, it's crammed with flavourings, like MSG, that make us want it more.

So , ketchup is bad. It's only nutritious ingredient has lost its value and all of the additional stuff has been linked to countless health issues, for example...

HFCS is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value whatsoever. It just makes things sweet, so people eat more.

Is MSG really bad for you?

If you do a quick search for MSG, you will discover a great deal of articles saying that it has a negative reputation but it isn't really that bad for your health. Then you'll stumble in to this from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly feel that there's a bit of a conspiracy going on, seeking to prevent the majority of people from obtaining the truth about MSG. So that we carry on eating products that are packed with it.

MSG could cause 'Leaky Gut' which certainly sounds disgusting and is connected with...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have to admit, on several occasions I have had all those, especially after scoffing a greasy Chinese takeaway.

Healthier Tomato Ketchup alternatives

Anyway, let's get back to ketchup. We love it. We would like to keep consuming it. But we don't really want 'Leaky Gut'.

The greatest substitute for shop bought ketchup is to make your own.

If you fancy giving that a try, then watch this video from "Cooking With Plants"

In case you just don't have time for that,  a few shop-bought ketchups which are a much healthier option.

Back in 2010 ConAgra removed the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they added it back in a few years later. Why? Well, I believe that they were wanting to cash in on peoples growing awareness of the dangers of HFCS and hoping that their much healthier option would earn them a higher share of the market.

I don't for one second believe that they made the decision out of concern for our health.

Obviously, it didn't work, because they put it back in. But men and women are constantly getting more health mindful, so maybe they are going to give it an additional go when they decide that the general public is ready for it. It's certainly worth picking up the bottle and checking the ingredients every so often.

An additional option, but not really a tasty one, is to switch out your reglular ketchup with tomato puree. Within recipes this works perfectly, but as a sauce it's really not the same. Tomato puree isn't as sweet and has a very strong flavor. But give it a try, add some sweetener and see what you come up with. I'm pretty sure that anything you do will be a lot healthier than any branded ketchup!

Just don't boil all of the nutrition away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... even adding a sprinkling of (deadly) sugar will still create a far healthier ketchup than the one you're most likely using now.

Tomato puree (mixed with a sweetener) is a good alternative to making your own ketchup because it lasts a lot longer than fresh tomatoes, takes up less room inside your refrigerator and its easy to rustle up in a couple of seconds when required. Try it, and let me know how you get on.

Are "Sugar Free" Foods Making it Impossible For You To Lose Weight?

Alert: If you're trying to reach your weight loss goals this 'hidden truth' could be the reason...

We're going to discover a very sneaky hidden truth that is fooling well intentioned consumers, and is actually accountable for lots of unwanted struggle if you're trying to lose weight.

It's these seemingly healthy but actually really misleading packaging statements...

“Reduced fat” or “Fat free”

The first problem will be one that you'll without doubt have noticed. Whenever people find that a food item is reduced fat content or fat-free they believe it's ok to go ahead and enjoy it with no limit. I am sorry to say that this definitely isn't true.

Another culprit is "Sugar-Free" They simply switch out sugar with a chemical substitute which is just as bad or even worse than the sugar was!

One of the main problems is that companies take out fat and replace it with sugar. Fat makes the food we eat taste better. So when it is removed, they have to add something in it's place in order to satisfy your taste buds, and sugar does that very well.

Yet sugar is a great deal worse for your body than fat. It's actually been proven that sugar can be even more addictive than cocaine! {Plus it's really quickly turned into fat cells that end up being the leading trigger of diabetes.

When you check the ingredients of so called 'healthy' food that you think you're being healthy as you consume, then you'll no doubt find a massive percent of sugar. Oftentimes it's really scary.

I had been eating some dried cranberries... a food which you'd definitely consider to be a healthier option, correct? When I examined the ingredients it stated that the serving was forty grams. But guess just how much was sugar... 29 grams!!! So that tiny handful that I'd just shovelling into my mouth had been almost 75% sugar! I was shocked.

I think this is so out of order! That amount of sugar was completely ruining any goodness I was getting from them.

So how would you fight this craziness? Well, you may use your body's natural processes to very quickly and safely lose weight. To find out how it works Simply click here to watch this free demonstration video. It reveals why this process works and how you can use it to become a much healthier, happy and fitter person!

🍎 Apple Cider Vinegar is the hidden SuperFood which will re-balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to many truly extraordinary health benefits. In this post let us investigate just a few of them and with a little luck motivate you to give this well deserved Superfood a try. I admit that drinking Vinegar might not seem as desirable as sprinkling it on your chips but as soon as you've learned a couple of the astounding ways in which it'll improve your state of health I am confident you'll be searching for excuses to include more of it in your diet plan.

Ready to Find Out What Apple Cider Vinegar Can Do For You? Read on…

Reducing Your Blood Pressure Level

Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is often utilised in clinical applications and has been shown to reduce blood sugar levels, boost bloodflow in the intestines and reduce blood pressure level.

Drinking undiluted ACV can help you lose weight

A lot more research is needed in this area to be able to declare 'scientifically proven' but you will find a large amount of anecdotal evidence that would suggest ACV is a miracle liquid with regards to weight loss. Some research does exist that supports this idea, individuals who were given ACV droplets on bread reported feeling much more satisfied in comparison to a test group although eating less. The results of the research suggest that adding ACV to your food causes a person to feel full earlier, hence, you eat fewer calories. The investigations concluded that this change may well lead to an average consumption of 250 fewer calories every day.

Decreases the possibility of coronary disease

Lowering your hypertension is going to be a step in the right direction towards good cardiovascular health however that's not all ACV has to offer. It also contains chlorogenic acid, which happens to be the antioxidant concerned with stopping LDL cholesterol from oxidising. This is certainly vital for a healthy heart and a major contributing factor to the prevention of cardiac disease.

Will make your food more nutritious

ACV bolsters the nutritional value of anything that you consume, although not by using it as a condiment, by drinking it. A watered down ACV solution consumed before meals can modify the PH value of your stomach acids making the gastrointestinal system better at getting all those lovely little vitamins and minerals from the food you eat and into your body. Aiding your digestive organs has a number of other benefits too, it helps reduce bloatedness and indigestion by killing dangerous microorganisms and sterilising the bowel.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts your bodies Alkalinity

This surprises most people so we're going to look at it in a little more depth. Vinegar is acidic, and owing to our poor diet of junk foods and goodies, our bodies are frequently acidic too, so you would probably assume that consuming a vinegar solution will make things worse, right? Well yes, it does… if you consume ordinary vinegar. But ACV isn't like normal vinegar. As ACV breaks down inside the body it has an alkalising effect, therefore it organically alters your bodies PH towards alkaline. And why is that great news? For a couple of good reasons. One, the majority of bacterias and viruses are not able to live in an alkaline environment and two, when your body isn't alkaline enough it'll take calcium from the bones to try to maintain a PH balance. It is this calcium leeching process that leads to many people suffering from early onset osteoporosis.

It will help to make you tougher!

ACV is seriously good news for your muscles. It contains high levels of potassium, which is 1 of 7 essential minerals that the body needs to operate properly. For those who don't have enough potassium in your diet you are likely to experience muscle cramping and twitching. ACV will certainly prevent that. The acetic acid in ACV also improves the muscles capacity to turn carbohydrates into energy, which is the fuel that the body demands when you hit the gym!

ACV helps to keep candida at bay

Every one of us have candida in our gut, and every now and then (particularly if we have a bad diet) it gets a tad out of hand. The result… painful joints, digestive complications, bad breath as well as feeling completely knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida well in hand. So if you have been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 reasons to add Tumeric to your diet program

If you appreciate Superfoods, you will fall in love with Turmeric!

Turmeric is not commonly used in the West but its popularity is growing, and for very good reason. In the East, its medicinal properties have been known for a long time and it's used in Chinese and Indian medicine too.

So what is all of the fuss about Turmeric?

Is it really worthy of its place in our SuperFood hall of fame? Let's explore 7 benefits of adding Turmeric to your diet…

Turmeric can reduce cholesterol levels

Curcumin is the ingredient in turmeric that is responsible for its remarkable health benefits. Curcumin reduces cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing the receptors. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it limits the time that cholesterol spends in the blood stream. All of which causes greatly improved cardiovascular health.

Decrease the pain from (and the spread of) arthritis

During laboratory tests, the curcumin in turmeric was proven to be as effective as traditional anti-inflammatory medicine for joint swelling. Incorporating turmeric to your diet can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant qualities found in curcumin will help to wipe out free radicals from the body. Free radicals are particularly problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric can help you to keep healthy thyroid functionality

Thyroid problems are really common in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is packed with Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to start adding turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Can help to lessen inflammation and pain

When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, all-natural and more complete pain reduction, and non of the terrible side affects associated with traditional drugs!

(Very probably) Boosts your memory and makes you wiser!

A food that will make you clever ? I doubt much else can make a food more worthy of the esteemed title 'SuperFood' than its potential to improve your intelligence.

The curcumin in turmeric helps to build brain function and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also stop, and possibly even reverse, the affects of many age-related brain functioning complications.

Can help to prevent, and possible even treat, cancer

During laboratory tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may very well help protect against cancer.

A organic beauty treatment

So far we've highlighted some of the excellent health benefits of turmeric, but did you know it can make you more attractive as well!

For generations women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to reduce acne, cure eczema, remove dark circles from under the eyes, lessen the appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Another (Healthy) 🍪 Cookie!!

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We shall talk about to sugar later. First, let's have a quick delve into the frightening reality of refined white flower.

Why is white flour bad for you?

Whole grain is comprised of 3 parts. From the outside moving in we have the bran, which is certainly a great source of fibre, B vitamins and anti-oxidant, and then there is the endosperm (the section that a lot of people haven't heard about!) this is the least beneficial section of the grain, and mainly consists of carbohydrates. Last but not least, in the center, there is the germ, which has proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining method used to make white flower does away with the bran along with the germ and just focusses on the endosperm. The part of the grain containing the very least nutritional value.

Flour, and ultimately cookies (and bread, and a whole range of other foods) that is made from the endosperm is very harmful to your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it keeps longer. And foods that keep fresh longer make a lot more profit. (which evidently is way more important than our health, right!?)

Refined white flower can cause an entire plethora of medical problems. Including but certainly not limited to: gaining weight, diabetes, heart conditions, tumors, digestive problems, the list goes on forever!

The problem with sugar

Sugar gets such a bad rep already that I don't think I ought to beat it down anymore. We know it's bad for us… but it makes things taste good, which means we keep eating it.

Plenty of things are just as good without sugar too. Oatmeal cookies are a fantastic example. They are able to get their sweetness from much healthier alternatives to sugar, for instance honey, cinnamon, vanilla extract, raisins, or perhaps chocolate!

Oatmeal cookies are made utilizing whole wheat flower, which includes all of the healthy parts of the grain, exactly like nature intended.

I also feel like I should say that they actually taste much better as well! Wouldn't you think? To me at least, oatmeal cookies seem far more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Much too good for kids!

 

🐝 Manuka Honey boasts a surprising number of amazing health boosting benefits, for example, are you aware that...

Manuka Honey earns a place in our super food hall of fame because of the impressive health benefits it provides. Most honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five brilliant reasons that you ought to be grabbing a jar of Manuka Honey…

Fighting off influenza

Skip the flu jab, Manuka honeys immune-boosting properties help make it an excellent pro-active solution to a really common problem. Just two to three teaspoons daily will keep those bothersome winter blues at bay. And if you’ve already come down with a nasty virus, then a lovely hot mug of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to conventional drugs without the horrible side effects!

Making IBS a lot less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments demonstrate that Manuka Honey (used orally) can reduce colonic inflation as well as protect against structural damage. And everyone knows just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Drug Free Cough Treatment

Have you noticed how many over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes several bioactive agents that are missing from lesser honeys.

Immune system Boosting Qualities

Laboratory tests show that Manuka Honey includes properties the can boost the production of cytokine. These essential proteins help to support a healthy immune reaction inside the body.

This, coupled with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases in addition to keeping your body’s most vital system in excellent condition.

Reduces Premature Hair Loss

Manuka Honey is high in amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To discover more excellent ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

🥥Coconut oil: the healthy alternative to 🌻 Sunflower oil

Sunflower oil is generally considered to be a healthy option, but let’s have a closer look……

Sunflower oil (and also Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic and natural healthy oil. Processed oils have a much higher trans-fat content, and when talking about fats, trans is bad!

Not all fats are equal...

Bad fats

Vegetable oils, like Sunflower Oil can cause dangerous medical issues!

Not all fats are bad, a number of them are required for good health. Bad fats are trans fats and vegetable fats – these are typically the kinds you really want to avoid.

Bad fats (trans and vegetable) multiply our risk of being overweight, cancer and heart disease.

Bad, bad and also very bad.

(I think that we could probably add the ‘very’ to all 3 bads!)

Why are these kinds of fats so bad?

Because they are not natural. These fats are in truth vegetable oils which have been subject to an artificial process that uses high pressured hydrogen and multiple compounds to convert them from oils into fats.

Vegetable oils are bad for our bodies. They can cause considerable damage to the internal organs, particularly the lung tissue and reproductive system. Scary stuff!

One study even claims that vegetable oils discharge harmful cancer-causing chemical compounds.

Some other research has shown that a diet which is rich in vegetable oils may lead to toxicity of the liver, decreased immune system as well as learning disabilities! All bad. Very very bad.

Time for some good news...

Good fats

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy substitute for Sunflower oil

Despite popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them to be able to function properly.

What’s the solution? Stay away from using vegetable oils, like soybean, canola, sunflower, corn and safflower and instead go with natural oils, like coconut or krill.

Healthy oils may possibly cost extra in the short term, but consider the big picture. Isn’t your own long-term physical health worth investing a few extra cash? Besides, treatment plans for all those frightening medical problems linked to bad fats have a hefty price tag as well!

Are🥛Diet Shakes bad for your health?

One of the most unusual disadvantages with a lot of weight loss shakes is that they often have lots of sugar, or artificial sweetener. It's always worth examining the ingredients to determine how much sugar your diet shake really has. Most of the times you'll find sugar is listed as one of the top three ingredients!

Similar to the majority of things in the world you will get what you pay for, if you opt for inexpensive diet shakes the standard of the ingredients will certainly reflect that. A great number of branded diet shakes are full of ingredients that have plenty of taste but very little nutrients.... and can even be particularly detrimental to your overall health.

Refined Vegetable Oil

Most certainly one of the most harmful ingredients regularly found in diet shakes is processed vegetable oil.
Scientific studies have linked refined vegetable oil to toxin levels of the liver, lowered auto-immune system and even learning disabilities. It is also claimed to discharge hazardous cancer-causing compounds into the physical body.

Maltodextrin

An additional ingredient normally included in diet shakes is maltodextrin. This has an extremely high glycemic index and can contribute to severe medical issues which impair blood sugar levels and natural immunity.
Strangely enough maltodextrin is also related to weight gain.
The Human Body will likely fight back... and make you bigger than you were before!

When it comes to diet shakes the issue will go much deeper than second-rate ingredients. Diet shakes (together with  the majority of diet plans) often promote slimming by excluding a food group completely. Whenever that happens the human body autonomously switches into survival mode.

For example, if you eliminate fat from the food you eat your body is going to believe there is insufficient fat available to you. As a consequence, it will begin to modify the way it processes fats so as to store even more of it the next time you eat some.
This is a survival mechanism that has worked positively for a hunter gather, when some time could pass between food intakes. But In the modern world, in which enough food is readily available, this system plays havoc on your ability to maintain a healthy body and to reduce weight.

The yo-yo weight gain/loss diet shake pattern

On many occasions the problem is increased since diet shakes cause you to be thinner temporarily, therefore you suppose they are effective. But the short-term fat reduction is without question not worth the long-term trouble on your body, or the harm to your continuing weight loss efforts.One of the ways your body compensates for diminished intake of food is to decrease the metabolic function.This means that it becomes more challenging for you to lose excess weight in future and you'll begin the process of getting fatter faster!

So what on earth can you do when you begin to pile on the pounds? Well the diet shakes 'seemed' to do the job last time this means you try them yet again and the pattern continues! I wouldn't blame somebody for thinking that the entire diet shake business is a conspiracy intended to make your body weight yo-yo so you keep coming back for more.
Naturally organic Smoothies provide your body just what it requires

What's the answer?

The secret to true permanent ongoing weight loss would be to have a well balanced diet and to make certain that the body is going to get all the vitamins and minerals that it requires.

Naturally organic smoothies are a perfect alternative to diet shakes as they are chock full of anti-oxidants and vitamins. When you consume high-quality food your whole body has the ability to get the nutrients that it's needing more easily. But if your body is missing required nutrients it will certainly lead you to feel more hungry with the expectation that if you actually eat, it is going to obtain the nutrition it so desperately requires. This is one the reasons that green smoothies are so filling. They contain precisely what the body is craving. It's also the reason that an hour or so after a takeaway you're often ready for more!

🍅 If you don't want "Leaky Gut" ...then maybe you'd better skip the ketchup!

It's not always the food which we eat that is stopping us from losing weight, it's the stuff that we slather over the food. Today we will be looking at probably the biggest condiment culprits... ketchup!

I really like tomato ketchup, I use it almost everythingthat I eat. So this one pushes a few personal buttons for me.

Tomatoes are pretty nutritious, right?

Ketchup is primarily made from tomatoes. Therefore you would probably think that it's not that bad for you. We all accept that it's also full of sugar, but tomatoes are wholesome veggies, correct? So at least you'll be getting the nutrition from those...

Well not when they've been boiled to within an inch of their lives!

Ketchup is essentially manufactured using really over cooked tomatoes which have lost all of their natural value, some water and lots of sugar.

The sugar added to ketchup is worth a closer inspection. Because, although it starts out as sugar (which is already unhealthy) before it goes into the ketchup it is refined into high fructose corn syrup (HFCS) which is much more damaging to your health!

In Additional to this, it is packed with flavourings, such as MSG, that make us want it more.

So , ketchup is bad. It's only nutritious ingredient has been robbed of its value and everything else has been linked to many medical issues, such as...

HFCS is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional value. It just makes things sweet, so people eat more.

Is MSG really bad for your health?

When you do a quick search on MSG, there are numerous articles stating that it has a bad reputation but it isn't really that bad for your health. Then you'll stumble upon this from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully think that there's a bit of a conspiracy here, wanting to avoid most folk from obtaining the truth about MSG. So that we keep eating products that are filled with it.

MSG could lead to 'Leaky Gut' which sounds revolting and is linked to...

• Bloating
• Gas
• Diarrhea
• Abdominal pain

I have got to admit, on several occasions I've had all of those, especially after scoffing a greasy Chinese takeaway.

Healthier Tomato Ketchup options

So, let's get back to ketchup. We adore it. We want to keep eating it. But we don't want 'Leaky Gut'.

The healthiest substitute for shop purchased ketchup is to make your own.

In case you fancy giving that a go, then watch this video from "Cooking With Plants"

If you simply don't have time for that,  a few ketchups which are a healthier option.

Way back in 2010 ConAgra eliminated the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they added it back a couple of years later. Why? My guess, I feel that they were trying to cash in on many peoples growing knowledge of the dangers associated with HFCS and hoping that their much healthier option would earn them a greater share of the market.

I don't for one second feel that they made the decision out of concern for our health.

Obviously, it didn't work, because they added it back in again. But men and women are constantly getting more health aware, so maybe they will give it an additional go when they decide that the public will pay for it. It's definitely worth picking up a bottle and checking the ingredients every now and then.

Another option, but not really a tasty one, is to use tomato puree. Within recipes this works perfectly, but as a condiment it's a bit strong. Tomato puree is not as sweet and has a very powerful flavor. But it's worth a try, add some sweetener and see what you come up with. I'm pretty sure that whatever you do will be a great deal healthier than any branded ketchup!

Just don't boil all the nutrients away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, go crazy... possibly even adding a touch of sugar will still produce a better ketchup compared to the one you're likely using now.

Tomato puree (mixed along with a sweetener) will be a good alternative to making your own ketchup because it lasts a great deal longer than fresh tomatoes, takes up much less room within your fridge and its simple to rustle up in a few seconds as needed. Try it, and let me know how you get on.