If you appreciate Superfoods, you will fall in love with Turmeric!
Turmeric is not commonly used in the West but its popularity is growing, and for very good reason. In the East, its medicinal properties have been known for a long time and it's used in Chinese and Indian medicine too.
So what is all of the fuss about Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's explore 7 benefits of adding Turmeric to your diet…
Turmeric can reduce cholesterol levels
Curcumin is the ingredient in turmeric that is responsible for its remarkable health benefits. Curcumin reduces cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing the receptors. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it limits the time that cholesterol spends in the blood stream. All of which causes greatly improved cardiovascular health.
Decrease the pain from (and the spread of) arthritis
During laboratory tests, the curcumin in turmeric was proven to be as effective as traditional anti-inflammatory medicine for joint swelling. Incorporating turmeric to your diet can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant qualities found in curcumin will help to wipe out free radicals from the body. Free radicals are particularly problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric can help you to keep healthy thyroid functionality
Thyroid problems are really common in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is packed with Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to start adding turmeric to your diet regime.
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Can help to lessen inflammation and pain
When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, all-natural and more complete pain reduction, and non of the terrible side affects associated with traditional drugs!
(Very probably) Boosts your memory and makes you wiser!
A food that will make you clever ? I doubt much else can make a food more worthy of the esteemed title 'SuperFood' than its potential to improve your intelligence.
The curcumin in turmeric helps to build brain function and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also stop, and possibly even reverse, the affects of many age-related brain functioning complications.
Can help to prevent, and possible even treat, cancer
During laboratory tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may very well help protect against cancer.
A organic beauty treatment
So far we've highlighted some of the excellent health benefits of turmeric, but did you know it can make you more attractive as well!
For generations women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to reduce acne, cure eczema, remove dark circles from under the eyes, lessen the appearance of signs of aging, diminish scarring and even remove sun spots.
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