🍏 Apple Cider Vinegar is the top secret SuperFood which can quickly balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several truly impressive health benefits. In this article we will discuss a handful of of them and with a little luck persuade you to give this very well deserved Superfood a chance. I realize that drinking Vinegar may not sound as appealing as sprinkling it on your chips but when you've discovered some of the impressive ways in which it'll boost your health I'm confident you will be searching for reasons to incorporate more of it in your diet.

Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…

Reducing Your Blood Pressure Levels

Yes we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It's a very good one! Acetic acid is commonly utilised in pharmaceutical applications and has been shown to lessen blood sugar levels, boost the circulation of blood in the intestinal tract and reduce blood pressure.

ACV can help you shed pounds

A great deal more study is necessary in this area to be able to claim 'scientifically proven' but there is plenty of anecdotal confirmation that would suggest ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, individuals that were given ACV drops on bread reported feeling more satisfied than a test group whilst eating less. The results of the research suggest that adding ACV to food will cause one to feel full faster, in consequence, you take in less calories. The experiments concluded that this affect may well lead to an average consumption of 250 lower calories every day.

Decreases the possibility of coronary disease

Reducing your blood pressure levels is without a doubt a step in the right direction when it comes to good cardiovascular health but that is not all ACV provides. It also contains chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is vital for a healthy heart and a major contributing factor to the avoidance of heart conditions.

Helps make your food more healthy

ACV boosts the nutritional value of everything you consume, and not by using it as a condiment, by drinking it. A watered down ACV solution ingested before meals will alter the PH value of your gut acids making your digestive system more efficient at getting all of those lovely little vitamins and minerals from the food you eat and into your body. Assisting your digestive function has some other benefits as well, it will help reduce bloating and indigestion by killing undesirable microorganisms and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Increases the bodies Alkalinity levels

This shocks a lot of people so we're planning to look at it in a little more depth. Vinegar is acidic, and owing to our bad diet of snacks and goodies, our bodies are often acidic too, so you might feel that drinking a vinegar solution will make matters worse, right? Well certainly, it does… when you consume regular vinegar. But ACV isn't like ordinary vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it organically shifts the bodies PH toward alkaline. And why is that great news? For a couple of reasons. One, a good number of microbes and viruses are unable to live in an alkaline environment and two, whenever the body is not alkaline enough it'll take calcium from your bones to make an effort to maintain a PH balance. It's this calcium leeching process that contributes to many people suffering from early onset osteoporosis.

It helps make you more powerful!

ACV is really good news for muscle tissue. It includes high levels of potassium, which is one of seven essential minerals that your body needs to perform properly. For those who don't have adequate potassium in your diet you are going to experience muscular cramping pains and twitching. ACV has the ability to prevent that. The acetic acid in ACV also improves your muscles potential to turn carbohydrate into energy, which is the power that your body needs any time you hit the gym!

ACV helps to keep candida yeast under control

All of us have candida in our gut, and occasionally (particularly if we have a bad diet) it gets a tad out of control. The result… painful joints, digestive issues, bad breath as well as feeling utterly knackered for no good reason.

ACV has extremely powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, you probably should take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Seven surprising health and fitness benefits of Tumeric

If you want Superfoods, you'll love Turmeric!

Turmeric isn't often used in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Chinese and Indian medicines.

So why are people so excited with Turmeric?

Can it earn its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons for adding Turmeric to your diet…

Turmeric can decrease your cholesterol level

Curcumin is the active ingredient in turmeric that is responsible for its exceptional health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the time that cholesterol spends in the blood stream. All of which causes dramatically improved cardiovascular health.

Lowers the pain from (and spread of) arthritis

In laboratory tests, the curcumin found in turmeric was as effective as traditional anti-inflammatory treatment for joint stiffness. Introducing turmeric to your diet can lead to a substantial impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin will help to eradicate free radicals from the body. Free radicals are extremely problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to sustain healthy thyroid functionality

Thyroid complications are very widespread in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the number of symptoms (and we only touched on a few, there are many many more) that are a result of an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical fees to add turmeric to your diet.

Click Here to Grab your FREE Turmeric Cook Book! 

Can help to lessen inflammation and pain

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that produce pain and inflammation are known as mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the terrible side affects associated with traditional remedies!

(Very probably) Improves your memory and helps make you smarter!

A food that can make you wise ? I doubt anything can make a food more worthy of the prestigious title of 'SuperFood' than its ability to improve your intelligence.

The curcumin in turmeric helps to build brain functioning and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, understand more things and make us more intelligent, although additional research is needed to demonstrate that we really do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of many age-related brain functioning conditions.

Can help to prevent, and possible even treat, cancer

During laboratory tests on animals, curcumin (which is found in turmeric) was shown to lower metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may possibly help protect against cancer.

Is an effective and natural beauty treatment method

To this point we've reviewed some of the powerful health benefits of turmeric, but did you know it can make you more attractive as well!

For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, treat eczema, reduce dark circles from below the eyes, decrease the appearance of lines and wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 At Last, A Healthy and Delicious Cookie alternative to Chocolate Chips!

Regular cookies (they don't have to be chocolate chip) are high in sugar and refined white flower.

We are going to talk about to sugar later. First, let's take a quick delve into the scary reality of refined white flower.

White flour is bad for you

Whole grain is made up of 3 pieces. From the outside moving in we have the bran, which happens to be a great source of fibre, B vitamins and anti-oxidants, and then we have the endosperm (the section that a lot of people haven't heard of!) this is the least useful section of the grain, and primarily consists of carbohydrates. And finally, in the centre, there is the germ, consisting of healthy proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining procedure that is used to make white flower disgards the bran as well as the germ and just focusses on the endosperm. The part of the grain containing the least nutritional value.

Flour, and therefore cookies (and bread, and a variety of other things) which is made from the endosperm is extremely bad for your health. So why do they make it? Why does refined white flour even exist? Because it stays fresh for a longer time. And foods that don't go off so quickly make more profit. (which evidently is far more important than our well being, right!?)

Refined white flower can lead to an entire plethora of illnesses. Including but definitely not limited to: an increase in weight, diabetes, heart problems, tumors, digestion complications, the list goes on and on!

Now for the sugar

Sugar has got such a bad rep already that I don't think I ought to beat it down anymore. We know it's bad for us… but it makes things taste better, so we carry on eating it.

Lots of things taste just as good without sugar too. Oatmeal cookies are a good example. They get their sweetness from healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or maybe even chocolate!

Oatmeal cookies are also made with whole wheat flower, which still contains all of the good parts of the grain, exactly as nature intended.

I also think that I need to add that they actually taste much better too! Wouldn't you agree? To me at least, oatmeal cookies are much more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot at the back of the pans! Way too tasty for kids!

 

🐝 Manuka Honey boasts lots of awesome health benefits, for example, did you know...

Manuka Honey earns a place in our super food hall of fame due to the incredible physical health benefits it gives you. Most honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons why you need to be grabbing a jar of Manuka Honey…

Prevent the common cold

Forget the flu jab, Manuka honeys immune-boosting properties help make it a wonderful pro-active answer to a truly common problem. Just two to three teaspoons per day will keep those annoying winter blues in control. And if you’ve already come down with a nasty virus, then a nice hot drink of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

A superb substitute for conventional medicines without the nasty side effects!

Helping to make IBS a lot less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory tests have demonstrated that Manuka Honey (taken orally) helps to reduce colonic inflation and also protect against structural damage. And we know how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A Drug Free Cough Treatment

Have you noticed the amount of over the counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also contains many bioactive compounds which are missing from lesser honeys.

Defense Boosting Abilities

Lab tests demonstrate that Manuka Honey includes properties the have the ability to raise the production of cytokine. These essential proteins help to support a more healthy immune response within our body.

This, combined with the high nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from infections and also keeping your body’s most vital system in excellent condition.

Reduces Loss Of Hair

Manuka Honey is full of amino acids, nutrients and B-complex vitamins, which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To find out more fantastic ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🥥Coconut oil: the healthy alternative to 🌻 Sunflower oil

Sunflower oil is frequently thought of as a healthy option, however let’s take a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is processed, so it’s not a natural healthy oil. Processed oils have a greater trans-fat content, and when you are talking about fats, trans is bad!

Good and Bad Fats…

Fats that are bad for you

Vegetable oils, such as Sunflower Oil can cause dangerous health concerns!

Not all fats are bad, many of them are crucial for good health. Bad fats are trans fats and vegetable fats – these are the ones you want to stay away from.

Bad fats (trans and vegetable) multiply our risk of excessive weight, cancer and coronary disease.

Bad, bad and also very bad.

(I think that we could probably add the ‘very’ to all three bads!)

Exactly why are these kind of fats so bad?

Because they are not organic. These kinds of fats are in fact vegetable oils which have been subject to a synthetic process that uses high pressured hydrogen and multiple compounds to transform them from oils into fats.

Vegetable oils are not good for the body. They can cause considerable harm to the organs, notably the lungs and reproductive system. Scary stuff!

One study even claims that vegetable oils release hazardous cancer-causing chemicals.

Some other studies have shown that a diet that is rich in vegetable oils may lead to toxicity of the liver, reduced autoimmune system and learning disabilities! All bad. Very very bad.

Time for some good news...

Heatlthy Fats

Coconut Oil trumps Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them in order to function effectively.

What’s the solution? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative go for natural oils, like coconut or krill.

Healthy oils may very well cost a bit more in the short term, but think of the big picture. Isn’t your long term health worth investing a few extra cash? Besides, treatment for all those scary health problems brought on by bad fats have a hefty price tag as well!

Are🥛Diet Shakes ruining your diet??

One of the most astounding disadvantages of a great number of diet shakes is the fact they usually contain a lot of sugar, or even chemical sweetener. It's always a good idea checking the ingredients list to verify how much sugar your diet shake possesses. Usually you'll learn that sugar is listed in the main two to three ingredients!

Much like most things in life you will get exactly what you pay for, if you purchase cheap diet shakes the quality of the ingredients are going to reflect that. A lot of branded diet shakes are filled with ingredients that offer a great deal of taste but yet very little nutrition.... and can actually be highly detrimental to your overall health.

Processed Vegetable Oil

Often among the most unhealthy ingredients regularly found in diet shakes is refined vegetable oil.
Numerous studies have connected refined vegetable oil to toxicity of the liver, lower immunity process and also learning disabilities. It is also known to dis-charge dangerous cancer-causing chemicals into the body.

Maltodextrin

A second ingredient usually found in diet shakes is maltodextrin. This has a high glycemic index and can contribute to significant medical concerns which influence blood sugar levels and autoimmune system.
Strangely enough maltodextrin is also related to gaining weight.
The Body will likely fight back... and make you even fatter than before!

With regards to diet shakes the problem runs further than low quality ingredients. Diet shakes (and indeed  most diet plans) regularly stimulate fat burning by getting rid of a food group completely. Once that happens the body automatically switches into survival mode.

Take for example, if you happen to cut fats from the foods you eat the body is going to assume that there is a shortage of fat available to you. Consequently, it will begin to alter the way it processes fats in order to store more of it the next time you eat some.
This is a survival method that actually works very well indeed for a hunter gather, when a few days might pass by between meals. But In the modern world, in which a great deal of food is available, this system plays havoc on your ability to keep good health and to burn fat.

The yo-yo weight loss/gain diet shake pattern

Commonly the problem is increased as diet shakes make you thinner in the short term, therefore you assume they are working. Yet the short lived weight reduction is certainly not worth the lasting harm to your body, or the harm to your recurring slimming efforts.One of the ways in which your body compensates for lower food consumption is to inhibit your metabolism.This means that it is actually harder for you to burn fat in future and you'll start getting fatter faster!

What can you do when you begin to pile on the pounds? Well the diet shakes 'seemed' to do the job last time this means you buy them yet again and the pattern goes on! I wouldn't criticize somebody for believing that the entire diet shake industry is a conspiracy meant to make your weight yo-yo so that you always keep returning to buy more.
Natural green Smoothies will provide your body what it really requires

The answer

The trick to actual permanent long-term weight reduction would be to have a well balanced diet in order to be sure the body gets all the nutritional requirements that it needs.

Green organic smoothies are a brilliant alternative to diet shakes since they are brimming with antioxidants and natural vitamins. When you eat high quality food your whole body can acquire the nutrients that it's needing more readily. However when the body is lacking necessary nutrients it will lead you to feel more hungry with the expectation that after you eat, it is going to get the nutrition it so desperately requires. This is just one the reasons that organic smoothies are so filling. They consist of exactly what your body is craving. It's also the reason that 1 hour after a takeaway you're typically ready for more!

🍅 Pass the ketchup... hmmm... actually, maybe not!

Many times it's not the food that we consume that is the problem, it's the stuff that we put on the food. Today we'll be taking a look at most likely the biggest condiment culprits... tomato ketchup!

I love tomato ketchup, I put it on almost everything. So this particular one hits home for me.

Tomatoes are healthy, correct?

Ketchup is primarily made from tomatoes. So you might believe that it's not too bad for you. All of us realize that it's also packed with sugar, but tomatoes are wholesome vegetables, correct? So at least you'll be getting the nutrients from those...

Well not when they've been boiled to within an inch of their lives!

Ketchup is basically made using very over cooked tomatoes that have now lost all of their organic worth, some water and lots of sugar.

The sugar in ketchup may be worth a closer look. Because, although it starts as sugar (which is already pretty unhealthy) before it goes into the bottle it's processed into high fructose corn syrup (HFCS) which is a lot more damaging to your health!

In Additional to this, it's stuffed with flavourings, such as MSG, which make us want to eat more.

Therefore , ketchup is not good. It's only healthy ingredient has been robbed of any value it once had and all of the additional stuff has been linked to a great number of health issues, including...

High Fructose Corn Syrup is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and it has absolutely no nutritional benefit. It just makes stuff sweet, so people eat more.

Is MSG really bad for your health?

If you do a little research for MSG, you will discover a lot of articles stating that it has a bad rep but it isn't really that bad for your health. Then you'll stumble in to this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly believe that there's a little bit of a conspiracy going on, wanting to prevent the majority of people from discovering the truth about MSG. So that we carry on eating products which are full of it.

MSG may cause 'Leaky Gut' which certainly sounds disgusting and is related to...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have to admit, on several occasions I have had all those, especially after scoffing a greasy Chinese takeaway.

Healthier Ketchup options

So, let's get back to ketchup. We adore it. We would like to keep eating it. But we don't really want 'Leaky Gut'.

The best alternative to shop bought ketchup is to make some in your kitchen.

If you fancy giving that a go, then you'll enjoy this video from "Cooking With Plants"

In case you basically don't have time for that,  there are some ketchups which are a much healthier option.

Way back in 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they added it back a few years later. Why? Well, I think that they were seeking to cash-in on many peoples growing awareness of the dangers of HFCS and expecting that their much healthier option would earn them a increased share of the ketchup market.

I don't for one moment feel that they made the decision out of concern people's health.

Obviously, it didn't work, because they put it back in. But people are constantly getting more health aware, so maybe they'll give it an additional go when they determine the general public wants it. It's certainly worth picking up the bottle and checking out the ingredients every now and then.

One more option, but not really a tasty one, is to switch out your reglular ketchup with tomato puree. Within recipes this works perfectly, but like a sauce it's a bit strong. Tomato puree isn't as sweet and has an extremely powerful flavour. But try it, add some sweetener and it'll be much more palitable. I'm pretty sure that anything you do will be a great deal healthier than any kind of shop-bought ketchup!

Simply don't boil all the nutrients away, pack it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding a little bit of sugar will still create a much healthier ketchup than the one you're likely using now.

Tomato puree (mixed with a sweetener) will be a great alternative to making your own ketchup as it lasts a lot longer than fresh tomatoes, takes up less room inside your refrigerator and its simple to rustle up in a few seconds when required. Try it, and let me know how it tastes.

Are Sneaky Labels Making it Impossible For You To Lose Weight?

Alert: If you are having difficulties to reach your weight loss goals this could be the problem...

There is a dangerous hidden reality that is lying to many people, and it can accountable for a lot of unneeded struggle if you happen to be wanting to lose bodyweight.

It's the apparently beneficial but actually really deceiving packaging claims...

“Reduced fat” and “Fat free”

The first problem will be one that you'll no doubt have noticed many times. When people discover that food is reduced fat content or free from fat they think that it is ok to go ahead and enjoy it without limit. I'm sorry to say that this definitely isn't accurate.

A similar culprit is "Sugar-Free" They simply switch out sugar for a chemical substitute which is just as bad or even worse than "natural" sugar!

One of the main problems is that food manufactures remove fat but replace it with sugar. Fat tastes better. So when it is removed, they need to add something in it's place that'll satisfy your taste buds, and sugar does that really well.

But sugar is much worse for your body compared to fat. It has in fact been proven that sugar is more addictive than cocaine! {And it is really quickly converted in to fat cells that are the leading cause of diabetes.

If you check the exact ingredients of so called 'healthy' food which you innocently eat, then you'll no doubt see a huge proportion of it is sugar. Sometimes it can be really shocking.

Just the other day I was enjoying some dried cranberries... a food that you'd definitely consider to be a healthy option, right? When I read the ingredients it said that the serving was forty grams. But guess how much was sugar... 29 grams!!! So that tiny handful of cranberries that I'd just shovelling in to my mouth had been almost 75% sugar! I was gob smacked.

I think this is so bad! That quantity of sugar was ruining any goodness I was getting from my "healthy" snack choice.

So how do you combat this craziness? Well, you may use your body's natural processes to really quickly and securely lose pounds. To discover how it works Just click here to watch the free demonstration video. It describes why this procedure works and how you can use it to become a much healthier, happy and thinner person!

🍎 Apple Cider Vinegar is the hidden superfood which can restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to some truly remarkable health benefits. In this post let us take a look at some of them and with a little luck encourage you to give this well deserved Superfood a shot. I realize that drinking Vinegar may not sound as desirable as sprinkling it on your chips but as soon as you've discovered some of the remarkable ways that it'll boost your overall health I'm confident you are going to be seeking excuses to include much more of it in your diet.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For You? Let's get started…

Reducing Your Blood Pressure Level

Yes we decided to kick off with a biggie. ACV contains acetic acid, which is unlike other acids. It's a good one! Acetic acid is often utilised in medical applications and has been shown to lessen blood sugar levels, increase the flow of blood in the colon and reduce high blood pressure.

Drinking Apple Cider Vinegar will help you lose fat

A lot more study is necessary in this area to be able to say 'scientifically proven' but you will find a lot of anecdotal confirmation that would suggest ACV is a miracle liquid with regards to weight loss. Some research does exist that supports this idea, individuals that were given ACV drops on bread reported feeling much more satisfied in comparison with a test group whilst eating less. The results of the study suggest that adding ACV to food causes you to feel full sooner, so, you actually eat less calories. The studies concluded that this affect could possibly lead to the average consumption of two hundred and fifty fewer calories each day.

Cuts down the danger of coronary disease

Lowering your blood pressure levels is going to be a step in the right direction when it comes to good cardiovascular health however that's not all ACV provides. It also contains chlorogenic acid, which is the antioxidant concerned with preventing LDL cholesterol from oxidising. This really is vital for a healthy heart and a major factor to the avoidance of heart disease.

Will make your meals more nutritious

ACV bolsters the nutritional value of everything that you eat, and not by using it as a condiment, by consuming it. A diluted ACV solution consumed before food can alter the PH value of your gut acids making your digestive organs better at getting all of those lovely little vitamins and minerals out of the food you consume and into the body. Helping your digestive tract has several benefits too, it helps reduce bloatedness and indigestion by killing dangerous micro-organisms and sterilising the bowel.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves your bodies Alkalinity levels

This one shocks many people so we're going to look at it in a bit more depth. Vinegar is acidic, and as a result of our bad diet of take-out food and goodies, our bodies are likely to be acidic too, so you'd assume that consuming a vinegar solution could make matters worse, right? Well for sure, it does… if you drink regular vinegar. But ACV is not like standard vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters your bodies PH towards alkaline. And why is that great news? For a couple of reasons. One, a good number of harmful bacteria and viruses are unable to live in an alkaline environment and two, in cases where your body is not alkaline enough it'll steal calcium from your bones to make an effort to maintain a PH balance. It is this calcium leeching procedure that leads to many people suffering from early onset osteoporosis.

ACV will help to make you more powerful!

ACV is seriously good news for the muscles. It contains high levels of potassium, which is 1 of 7 necessary minerals that the body needs to function correctly. In the event you do not have adequate potassium in your diet you will experience muscular cramping pains and twitching. ACV can easily prevent that. The acetic acid in ACV also improves the muscles ability to transform carbs into energy, which is the fuel that your body needs to have when you go to the gym!

ACV keeps candidiasis under control

Every one of us have candida in our gut, and sometimes (especially if we have a bad diet) it gets a tad out of your control. The result… painful joints, digestive issues, bad breath as well as feeling entirely knackered for no good reason.

ACV has very powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and begin introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 reasons that will cause you to add Tumeric to your diet program

If you like Superfoods, you will be in love with Turmeric!

Turmeric is not often used in Western culture but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for many years and it is used in Indian and Chineese medicines.

So what is all of the fuss about Turmeric?

Is it worthy of its place in our SuperFood hall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…

Turmeric can decrease your cholesterol levels

Curcumin is the active ingredient in turmeric that's responsible for its amazing health benefits. Curcumin helps to reduce your cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it decreases the time that cholesterol spends in the blood stream. All of which adds up to considerably improved cardiovascular health.

Lower the pain from (and the spread of) arthritis

In laboratory tests, the curcumin that is found in turmeric was found to be just as effective as a traditional anti-inflammatory medicine for joint swelling and stiffness. Introducing turmeric to your food plan will have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin help eliminate free radicals from the body. Free radicals are particularly problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric will help you to manage healthy thyroid gland function

Thyroid complications are really prevalent in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that's essential for correct thyroid function is Manganese. Turmeric is full of Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are brought on by a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to include turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces soreness and swelling

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are called mediators, and they don't come alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more efficient, organic and complete pain reduction, and non of the unpleasant side affects linked with ordinary medications!

(Very probably) Improves your memory and helps make you more intelligent!

A food that will make you wise ? I don't think anything can make a food more worthy of the prestigious title of 'SuperFood' than its capacity to improve your intelligence.

Curcumin increases brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our potential to understand and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which helps our brains do what they are supposed to do… grow, learn more things and make us more intelligent, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also halt, and likely even reverse, the affects of several age-related brain functioning difficulties.

Helps to prevent, and possible even treat, cancer

During scientific tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on human beings) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin may possibly help protect against cancer.

Makes an excellent and all natural beauty treatment

Up till now we've highlighted some of the extraordinary health benefits of turmeric, but did you know it can make you more beautiful as well!

For thousands of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, cure eczema, remove dark circles from below the eyes, decrease the physical appearance of signs of aging, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Who else would like more delicious Healthy Cookies!

Regular cookies (they don't have to be chocolate chip) are loaded with sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the alarming world of refined white flower.

White flour is bad for you

Whole grain consists of 3 parts. From the outside moving in we have the bran, which happens to be a very good source of fibre, B vitamins and antioxidant, next there is the endosperm (the section a lot of people haven't heard about!) this is the least beneficial part of the grain, and primarily consists of carbs. Last but not least, at the center, there is the germ, that contains proteins, minerals, fat and more B vitamins.

As you've possibly already guessed, the refining process that is used to produce white flower throws out the bran as well as the germ and just focusses on the endosperm. The part of the grain that includes the very least nutritional value.

Flour, and therefore cookies (or bread, or a variety of other foods) that is made from the endosperm is extremely harmful to your health. Why then do they make it? Why does refined white flour even exist? Because it keeps for a longer time. And foods that have a longer sell by date generate much more money. (which of course is far more important than our health, right!?)

Refined white flower can lead to an entire plethora of medical conditions. Including but certainly not limited to: putting on weight, diabetes, heart conditions, cancers, digestive system difficulties, the list continues!

Now for the sugar

Sugar gets such a bad rep already that I don't think I have to beat it down any more. We know it's bad for us… but it makes stuff taste better, thus we carry on eating it.

Lots of things taste just as good without sugar too. Oatmeal cookies are a fantastic example. They get their sweetness from much healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are made using whole wheat flower, which includes all of the good parts of the grain, exactly like nature intended.

I also feel I ought to add that they actually taste much better too! Wouldn't you agree? To me at least, oatmeal cookies seem far more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Far too tasty for kids!