If you want Superfoods, you'll love Turmeric!
Turmeric isn't often used in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Chinese and Indian medicines.
So why are people so excited with Turmeric?
Can it earn its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons for adding Turmeric to your diet…
Turmeric can decrease your cholesterol level
Curcumin is the active ingredient in turmeric that is responsible for its exceptional health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the time that cholesterol spends in the blood stream. All of which causes dramatically improved cardiovascular health.
Lowers the pain from (and spread of) arthritis
In laboratory tests, the curcumin found in turmeric was as effective as traditional anti-inflammatory treatment for joint stiffness. Introducing turmeric to your diet can lead to a substantial impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin will help to eradicate free radicals from the body. Free radicals are extremely problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric can help you to sustain healthy thyroid functionality
Thyroid complications are very widespread in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the number of symptoms (and we only touched on a few, there are many many more) that are a result of an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical fees to add turmeric to your diet.
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Can help to lessen inflammation and pain
When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that produce pain and inflammation are known as mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the terrible side affects associated with traditional remedies!
(Very probably) Improves your memory and helps make you smarter!
A food that can make you wise ? I doubt anything can make a food more worthy of the prestigious title of 'SuperFood' than its ability to improve your intelligence.
The curcumin in turmeric helps to build brain functioning and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, understand more things and make us more intelligent, although additional research is needed to demonstrate that we really do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of many age-related brain functioning conditions.
Can help to prevent, and possible even treat, cancer
During laboratory tests on animals, curcumin (which is found in turmeric) was shown to lower metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may possibly help protect against cancer.
Is an effective and natural beauty treatment method
To this point we've reviewed some of the powerful health benefits of turmeric, but did you know it can make you more attractive as well!
For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, treat eczema, reduce dark circles from below the eyes, decrease the appearance of lines and wrinkles, diminish scarring and even remove sun spots.
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