If you appreciate Superfoods, you'll be in love with Turmeric!
Turmeric is not often used in the West but its popularity is very quickly growing, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Chinese and Indian medicines.
So what is all of the fuss about Turmeric?
Is it really worthy of its place in our SuperFood wall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol level
The active ingredient in turmeric that is responsible for all of its incredible benefits to health is curcumin. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. Second, it stops the oxidation of LDL cholesterol and third, it lowers the time that cholesterol spends in the blood stream. All of which causes considerably improved cardiovascular health.
Reduces the pain from (and spread of) arthritis
During tests, the curcumin that is found in turmeric was found to be as effective as a traditional anti-inflammatory medication for joint stiffness and swelling. Incorporating turmeric to your diet plan can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Likewise, the antioxidant properties found in curcumin can help to eradicate free radicals from the body. Free radicals can be considerably problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric allows you to manage healthy thyroid gland performance
Thyroid problems are really widespread in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is rich in Manganese and can help you to make a substantial step towards a better functioning thyroid. Given the huge list of symptoms that are attributed to a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical expenses to incorporate turmeric to your diet.
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Can help to lessen swelling and soreness
When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are known as mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, natural and complete pain reduction, and non of the horrible side affects associated with conventional treatments!
(Very possibly) Boosts your memory and helps make you more intelligent!
A food that might make you wise ? I don't think anything can make something more worthy of the prestigious title of 'SuperFood' than its ability to boost your intelligence.
The curcumin in turmeric improves brain function and lowers the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us wiser, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also postpone, and potentially even reverse, the affects of several age-related brain functioning complications.
Helps to prevent, and potential even treat, cancer
During laboratory tests on animals, curcumin (which is found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might help prevent cancer.
Is an effective and all-natural beauty treatment method
Up to now we've discussed some of the powerful health benefits of turmeric, but did you know it can make you more beautiful as well!
For thousands of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, treat eczema, get rid of dark circles from under the eyes, reduce the physical appearance of facial lines, reduce scarring and even remove sun spots.
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