If you like Superfoods, you will be in love with Turmeric!
Turmeric is not often used in Western culture but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for many years and it is used in Indian and Chineese medicines.
So what is all of the fuss about Turmeric?
Is it worthy of its place in our SuperFood hall of fame? Let's explore 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease your cholesterol levels
Curcumin is the active ingredient in turmeric that's responsible for its amazing health benefits. Curcumin helps to reduce your cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it decreases the time that cholesterol spends in the blood stream. All of which adds up to considerably improved cardiovascular health.
Lower the pain from (and the spread of) arthritis
In laboratory tests, the curcumin that is found in turmeric was found to be just as effective as a traditional anti-inflammatory medicine for joint swelling and stiffness. Introducing turmeric to your food plan will have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin help eliminate free radicals from the body. Free radicals are particularly problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric will help you to manage healthy thyroid gland function
Thyroid complications are really prevalent in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that's essential for correct thyroid function is Manganese. Turmeric is full of Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms (and we only touched on a few, there are many many more) that are brought on by a poorly functioning thyroid, its a good idea for you health, well-being and future medical bills to include turmeric to your diet regime.
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Reduces soreness and swelling
When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are called mediators, and they don't come alone! Most medical anti-inflammatories or NSAIDs target a couple of these mediators but curcumin targets dozens! The result… more efficient, organic and complete pain reduction, and non of the unpleasant side affects linked with ordinary medications!
(Very probably) Improves your memory and helps make you more intelligent!
A food that will make you wise ? I don't think anything can make a food more worthy of the prestigious title of 'SuperFood' than its capacity to improve your intelligence.
Curcumin increases brain performance and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our potential to understand and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are supposed to do… grow, learn more things and make us more intelligent, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also halt, and likely even reverse, the affects of several age-related brain functioning difficulties.
Helps to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on human beings) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin may possibly help protect against cancer.
Makes an excellent and all natural beauty treatment
Up till now we've highlighted some of the extraordinary health benefits of turmeric, but did you know it can make you more beautiful as well!
For thousands of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, cure eczema, remove dark circles from below the eyes, decrease the physical appearance of signs of aging, diminish scarring and even remove sun spots.
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