The truth about soda
Soda contains a astonishing amount of sugar A standard can of Coke contains about 9 1/2 teaspoons of sugar. That's unbelievable!
Imagine grabbing a cup from your kitchen cabinet, adding 9 1/2 teaspoons of sugar before topping it up with water. Would you drink it?
Oftentimes, people who suffer with weight problems, are not fat because of the food they're eating, but due to the supersize soft drinks that accompany it. Food fills a person up, when you really feel full you don't want to eat more. However it's pretty easy to keep drinking soda, and adding excessive sugar into your system.
Iced tea provides you with a stimulating as well as healthy option to soda
If you're seeking a nutritious replacement for soda then iced tea is the perfect option. But it is worth noting that numerous makes of iced tea include high quantities of sugar as well.
Lipton iced tea has much less sugar in comparison with soda, and so it's certainly a much better option but the sugar content is still high. The majority of soda drinks contain between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at only 4.5%
Naturally, you can always mix your own iced tea, which gives you full control over the volume of sugar (if any) you decide to add. There are numerous healthy options that you may add as a substitute for sugar, such as Stevia.
Avoid drinking too much iced tea
Research has shown that iced tea can reduce your risk of cancer, help weight-loss as well as reduce your blood pressure levels. You want to drink it moderately, a large amount of iced tea can result in oxalic acid deposits to accumulate in your kidneys which impedes your body's capability to eliminate waste from your blood stream.
Of course, you'd need to consume a great deal to be at risk of that!
Alternative advantages of consuming iced tea instead of soda
1. It's much better for the teeth
Iced tea is much better for your teeth than soda, and not just because of the reduced sugar content. Studies have found that tea changes the PH value of your mouth, which may stop cavities from developing.
2. A surprisingly high source of anti-oxidants
Everybody knows that tea is a superb method of obtaining anti-oxidants, but do you know how good? Tea possesses 8 to 10 times more polyphenol antioxidants than most fruits and vegetables. That's just about as staggering as the volume of sugar crammed into a can of Coke!
3. It could minimize the risk of cancer
Several researchers have indicated that natural compounds present in tea (particularly epigallocatechin gallate) might help reduce or even battle cancer.
4. Tea keeps the heart strong
A very impressive study noticed that individuals who consume four or more cups of green tea everyday have a 32% lower possibility of having a heart attack. 32% is huge!! It's about as huge as the quantity of sugar crammed into a can of Coke!
5. An effective source of manganese
Manganese assists you to manage your metabolic rate it strengthens the bones and it promotes healing. Do you know one cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?