If you like Superfoods, you will love Turmeric!
Turmeric isn't commonly used in Western culture but its popularity is growing, and with good reason. In the East, the medical properties of turmeric have been known for a very long time and it is used in Indian and Chineese medicine.
So why are people so excited with Turmeric?
Does it deserve its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease your cholesterol level
Curcumin is the ingredient in turmeric that's responsible for its amazing health benefits. Curcumin will help to reduce your cholesterol levels in three very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it prevents the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which causes greatly improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
In laboratory tests, the curcumin found in turmeric was proven to be just as effective as traditional anti-inflammatory medication for joint stiffness. Adding turmeric to your diet plan will have a considerable impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Likewise, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals can be very troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric helps you to sustain healthy thyroid gland functionality
Thyroid problems are extremely common in todays society and can lead to all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral which is essential for optimal thyroid function. Turmeric is loaded with Manganese and helps you to make a great step towards a better functioning thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are triggered by an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to include turmeric to your diet.
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Can lower discomfort and inflammation
When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, natural and total pain release, and non of the terrible side affects linked with regular remedies!
(Very likely) Enhances your memory and makes you more intelligent!
A food that can make you clever ? I doubt much else can make something more worthy of the prestigious rank of 'SuperFood' than its ability to increase your intelligence.
The curcumin in turmeric improves brain function and reduces the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to understand and store more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are supposed to do… grow, learn more things and make us smarter, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also halt, and quite possibly even reverse, the affects of many age-related brain functioning issues.
Helps to prevent, and possible even treat, cancer
During laboratory tests on animals, curcumin (found in turmeric) was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on humans) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although this study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help protect against cancer.
Is an effective and natural beauty remedy
Up to now we've discussed some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful too!
For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, eradicate dark circles from below the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.
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