If you like Superfoods, you're gonna love Turmeric!
Turmeric is not often used in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for a long time and it is used in Chinese and Indian medicine.
So why are people so excited with Turmeric?
Is it worthy of its place in our SuperFood wall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease cholesterol level
The ingredient in turmeric that is responsible for all of its incredible health benefits is curcumin. Curcumin reduces your cholesterol levels in three very powerful ways. First, it inhibits the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the amount of time cholesterol spends in the blood stream. All of which add up to dramatically improved cardiovascular health.
Reduces the pain from (and spread of) arthritis
In laboratory tests, the curcumin found in turmeric was proven to be as effective as a traditional anti-inflammatory medicine for joint stiffness. Introducing turmeric to your food plan will surely have a major impact on the quality of your life. Likewise, the antioxidant properties in curcumin can help to wipe out free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to sustain healthy thyroid function
Thyroid problems are very prevalent in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral which is essential for correct thyroid function. Turmeric is full of Manganese and can help you to make a great step towards a healthier thyroid. Given the huge list of symptoms that are triggered by a poorly functioning thyroid, its a good idea for you health, general well-being and future medical bills to incorporate turmeric to your diet plan.
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Can decrease discomfort and swelling
When compared to medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that produce pain and inflammation are mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain relief, and non of the terrible side affects linked with ordinary medication!
(Very likely) Boosts your memory and makes you smarter!
A food that might make you clever ? I don't think much else can make a food more worthy of the prestigious title 'SuperFood' than its potential to improve your intelligence.
The curcumin in turmeric increases brain performance and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our ability to learn and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although a lot more research is needed to show that we actually do get smarter. An increase of BDNF could also prevent, and possibly even reverse, the affects of many age-related brain functioning complications.
Will help to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help protect against cancer.
A organic beauty treatment
To this point we've highlighted some of the powerful health benefits of turmeric, but did you know it can make you more beautiful as well!
For centuries women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, cure eczema, reduce dark circles from under the eyes, reduce the appearance of signs of aging, diminish scarring and even remove sun spots.
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