If you love Superfoods, you'll adore Turmeric!
Turmeric is not commonly used in the West but its popularity is growing quickly, and for good reason. In the East, the medicinal properties of turmeric have been known for centuries and it's used in Chinese and Indian traditional medicine.
So why are people so excited about Turmeric?
Is it worthy of its place in our SuperFood wall of fame? Let's find out and take a look at 7 reasons you need to be adding Turmeric to your diet…
Turmeric can lower cholesterol level
Curcumin is the active ingredient in turmeric that is responsible for its exceptional health benefits. Curcumin reduces cholesterol level in 3 very powerful ways. First, it prevents the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the effectiveness of LDL cholesterol by increasing receptors and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which adds up to greatly improved cardiovascular health.
Lowers the pain from (and the spread of) arthritis
In tests, the curcumin that is found in turmeric proved to be as effective as a traditional anti-inflammatory drug for joint swelling and stiffness. Incorporating turmeric to your diet has a considerable impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Additionally, the antioxidant properties in curcumin help to eradicate free radicals from the body. Free radicals can be highly troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric assists you to manage healthy thyroid function
Thyroid complications are incredibly widespread in todays society and can lead to all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that is essential for correct thyroid function. Turmeric is loaded with Manganese and helps you to make a significant step towards a healthy and better functioning thyroid. Given the number of symptoms that are attributed to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical expenses to include turmeric to your diet regime.
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Lessons inflammation and soreness
When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are called mediators, and they come in packs! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the horrible side affects associated with conventional medication!
(Very probably) Improves your memory and helps make you smarter!
A food that may be able to make you intelligent ? I doubt anything can make something more worthy of the esteemed title 'SuperFood' than its ability to boost your intelligence.
The curcumin in turmeric improves brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are intended to do… grow, learn more things and make us smarter, although a lot more research is needed to demonstrate that we really do get smarter. An increase of BDNF could also delay, and quite possibly even reverse, the affects of several age-related brain functioning issues.
Can help to prevent, and potential even treat, cancer
During lab tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could very well help prevent cancer.
A all-natural beauty treatment
Up till now we've discussed some of the amazing health benefits of turmeric, but did you know it can make you more beautiful too!
For centuries women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their potential to help reduce acne, cure eczema, reduce dark circles from below the eyes, reduce the physical appearance of facial lines, reduce scarring and even remove sun spots.
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