If you like Superfoods, you're gonna adore Turmeric!
Turmeric is not a commonly used ingredient in the West but its popularity is growing quickly, and with very good reason. In the East, the medical properties of turmeric have been known for a very long time and it is used in Indian and Chineese traditional medicine.
So what is all of the fuss with Turmeric?
Does it deserve its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…
Turmeric can decrease your cholesterol level
The active ingredient in turmeric that's responsible for its impressive health benefits is curcumin. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to increase the efficiency of LDL cholesterol by increasing the receptors. All of which leads to considerably improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
During tests, the curcumin found in turmeric was found to be just as effective as a traditional anti-inflammatory drug for joint swelling. Incorporating turmeric to your food plan can lead to a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin can help to eradicate free radicals from the body. Free radicals are highly troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric assists you to keep healthy thyroid gland function
Thyroid complications are very prevalent in todays society and can trigger all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is full of Manganese and will help you to make a great step towards a healthy and better functioning thyroid. Given the quantity of symptoms that are attributed to an incorrectly functioning thyroid, its a good idea for you health, general well-being and future medical fees to incorporate turmeric to your diet plan.
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Lessons inflammation and pain
When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that trigger pain during inflammation are known as mediators, and they don't come alone! Most traditional anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and complete pain release, and non of the unpleasant side affects linked with conventional drugs!
(Very likely) Increases your memory and makes you more intelligent!
A food that could make you wise ? I don't think much else can make a food more worthy of the esteemed rank of 'SuperFood' than its ability to enhance your intelligence.
The curcumin in turmeric strengthens brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which helps our brains do what they are meant to do… grow, learn more things and make us more intelligent, although a lot more research is needed to prove that we actually do get smarter. An increase of BDNF could also prevent, and quite possibly even reverse, the affects of several age-related brain functioning problems.
Will help to prevent, and potential even treat, cancer
During laboratory tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an additional study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although this study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin could perhaps help protect against cancer.
A healthy beauty treatment method
Up till now we've talked about some of the remarkable health benefits of turmeric, but did you know it can make you more attractive too!
For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their potential to reduce acne, cure eczema, reduce dark circles from beneath the eyes, lessen the appearance of lines and wrinkles, diminish scarring and even remove sun spots.
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