If you love Superfoods, you will be in love with Turmeric!
Turmeric isn't a commonly used ingredient in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for many years and it is used in Chinese and Indian medicine.
So why are people so excited about Turmeric?
Is it really worthy of its place in our SuperFood wall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…
Turmeric can decrease cholesterol level
Curcumin is the active ingredient in turmeric that is responsible for its powerful health benefits. Curcumin will help to reduce your cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which causes considerably improved cardiovascular health.
Lessen the pain from (and the spread of) arthritis
In tests, the curcumin that is found in turmeric was just as effective as a traditional anti-inflammatory drug for joint stiffness and swelling. Introducing turmeric to your food plan has a major impact on the quality of your life. Likewise, the antioxidant qualities in curcumin help to remove free radicals from the body. Free radicals are extremely troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric can help you to manage healthy thyroid functionality
Thyroid complications are very prevalent in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that is essential for optimal thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms that are caused by a poorly functioning thyroid, its a good idea for you health, well-being and future medical fees to start adding turmeric to your diet plan.
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Lowers discomfort and swelling
When compared to medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that lead to pain and inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more efficient, organic and total pain alleviation, and non of the nasty side affects linked with regular treatments!
(Very probably) Increases your memory and helps make you more intelligent!
A food that might make you intelligent ? I don't think much else can make something more worthy of the esteemed title 'SuperFood' than its potential to boost your intelligence.
The curcumin in turmeric boosts brain functioning and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our ability to learn and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us smarter, although additional research is needed to verify that we actually do become more intelligent. An increase of BDNF could also postpone, and likely even reverse, the affects of many age-related brain functioning complications.
Will help to prevent, and potential even treat, cancer
During lab tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During another study (this time on people) curcumin decreased colon lesions in 44 men by 40% over 30 days. Although the study was not on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin might help prevent cancer.
Makes an excellent and all-natural beauty treatment method
So far we've talked about some of the remarkable health benefits of turmeric, but did you know it can make you more beautiful as well!
For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, cure eczema, remove dark circles from under the eyes, reduce the appearance of wrinkles, diminish scarring and even remove sun spots.
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