If you want Superfoods, you'll be in love with Turmeric!
Turmeric isn't often used in Western culture but its popularity is very quickly growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine.
So why are people so excited about Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease cholesterol levels
The ingredient in turmeric that is responsible for its impressive benefits to health is curcumin. Curcumin reduces your cholesterol levels in 3 very powerful ways. First, it blocks the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the efficiency of LDL cholesterol by increasing receptors and third, it reduces the time that cholesterol spends in the blood stream. All of which causes dramatically improved cardiovascular health.
Lower the pain from (and the spread of) arthritis
During tests, the curcumin that is found in turmeric proved to be as effective as traditional anti-inflammatory medicine for joint swelling and stiffness. Incorporating turmeric to your diet plan can lead to a significant impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin will help to get rid of free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric allows you to retain healthy thyroid functionality
Thyroid problems are incredibly common in todays society and can be responsible for all manor of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that's essential for correct thyroid function. Turmeric is packed with Manganese and will help you to make a great step towards a better functioning thyroid. Given the large list of symptoms that are a result of an incorrectly functioning thyroid, its a good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet.
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Lowers swelling and discomfort
When compared to traditional medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain during inflammation are mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more effective, all-natural and total pain release, and non of the nasty side affects linked with ordinary medicines!
(Very possibly) Improves your memory and helps make you more intelligent!
A food that will make you wise ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its potential to increase your intelligence.
Curcumin enhances brain function and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons make new connections and our ability to learn and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are supposed to do… grow, learn more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also delay, and likely even reverse, the affects of several age-related brain functioning conditions.
Helps to prevent, and possible even treat, cancer
During lab tests on animals, curcumin (which is found in turmeric) was shown to reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin lowered colon lesions in 44 men by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin could perhaps help protect against cancer.
Is an effective and organic beauty remedy
Up till now we've highlighted some of the powerful health benefits of turmeric, but did you know it can make you more attractive as well!
For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, treat eczema, reduce dark circles from beneath the eyes, lessen the physical appearance of signs of aging, diminish scarring and even remove sun spots.
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