If you love Superfoods, you're gonna love Turmeric!
Turmeric is not often used in the West but its popularity is growing, and with good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicines.
So why are people so excited with Turmeric?
Is it really worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons for adding Turmeric to your diet…
Turmeric can reduce cholesterol levels
Curcumin is the ingredient in turmeric that is responsible for its extraordinary health benefits. Curcumin helps to reduce your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to improve the efficiency of LDL cholesterol by increasing the receptors. All of which causes considerably improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
During laboratory tests, the curcumin in turmeric was proven to be as effective as traditional anti-inflammatory drug for joint swelling and stiffness. Incorporating turmeric to your diet can have a major impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin help to get rid of free radicals from the body. Free radicals can be considerably problematic for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric will help you to sustain healthy thyroid functionality
Thyroid complications are incredibly commonplace in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a significant step towards a better functioning thyroid. Given the quantity of symptoms that are due to a poorly functioning thyroid, its a good idea for you health, well-being and future medical fees to start adding turmeric to your diet regime.
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Lowers swelling and discomfort
When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and total pain release, and non of the horrible side affects associated with ordinary drugs!
(Very possibly) Increases your memory and makes you wiser!
A food that might make you intelligent ? I don't think much else can make a food more worthy of the esteemed rank of 'SuperFood' than its capacity to improve your intelligence.
Curcumin enhances brain performance and lowers the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our ability to understand and store more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, learn more things and make us smarter, although additional research is needed to verify that we really do get smarter. An increase of BDNF could also prevent, and maybe even reverse, the affects of many age-related brain functioning conditions.
Helps to prevent, and potential even treat, cancer
During lab tests on animals, curcumin (found in turmeric) was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on human beings) curcumin decreased colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might possibly help protect against cancer.
A healthy beauty treatment
To this point we've reviewed some of the remarkable health benefits of turmeric, but did you know it can make you more beautiful too!
For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, cure eczema, remove dark circles from below the eyes, decrease the physical appearance of facial lines, reduce scarring and even remove sun spots.
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