If you love Superfoods, you'll fall in love with Turmeric!
Turmeric is not used that much in the West but its popularity is growing quickly, and for good reason. In the East, the medical properties of turmeric have been known for centuries and it is used in Chinese and Indian traditional medicine.
So why are people so excited with Turmeric?
Is it worthy of its place in our SuperFood hall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…
Turmeric can reduce your cholesterol levels
The ingredient in turmeric that's responsible for its remarkable health benefits is curcumin. Curcumin helps to reduce your cholesterol levels in three very powerful ways. First, it reduces the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the effectiveness of LDL cholesterol by increasing receptors and third, it reduces the amount of time cholesterol spends in the blood stream. All of which adds up to dramatically improved cardiovascular health.
Reduces the pain from (and the spread of) arthritis
During tests, the curcumin in turmeric was just as effective as a traditional anti-inflammatory medicine for joint stiffness and swelling. Incorporating turmeric to your food plan can lead to a considerable impact on the quality of your life. Additionally, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals are highly problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to keep healthy thyroid gland function
Thyroid problems are really prevalent in todays society and can be responsible for all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral that is essential for proper thyroid function is Manganese. Turmeric is rich in Manganese and can help you to make a great step towards a better functioning thyroid. Given the quantity of symptoms that are caused by a poorly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to incorporate turmeric to your diet plan.
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Reduces swelling and pain
When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that produce pain and inflammation are known as mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more reliable, organic and complete pain relief, and non of the terrible side affects associated with traditional medications!
(Very likely) Boosts your memory and helps make you smarter!
A food that could make you intelligent ? I don't think anything can make a food more worthy of the esteemed title of 'SuperFood' than its capacity to increase your intelligence.
Curcumin increases brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and remember more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, learn more things and make us wiser, although a lot more research is needed to show that we really do become more intelligent. An increase of BDNF could also halt, and probably even reverse, the affects of several age-related brain functioning issues.
Helps to prevent, and possible even treat, cancer
During clinical tests on animals, curcumin (found in turmeric) was shown to decrease metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over 30 days. Although the study was not on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin can potentially help prevent cancer.
Can be used as a healthy beauty remedy
So far we've highlighted some of the fantastic health benefits of turmeric, but did you know it can make you more beautiful as well!
For millenia women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their potential to help reduce acne, cure eczema, remove dark circles from beneath the eyes, decrease the physical appearance of wrinkles, reduce scarring and even remove sun spots.
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