If you love Superfoods, you'll love Turmeric!
Turmeric isn't commonly used in the West but its popularity is very quickly growing, and with very good reason. In the East, the medical properties of turmeric have been known for centuries and it's used in Indian and Chineese medicine too.
So what is all of the fuss with Turmeric?
Can it earn its place in our SuperFood wall of fame? Let's explore 7 reasons for adding Turmeric to your diet…
Turmeric can lower your cholesterol level
The ingredient in turmeric that is responsible for its impressive health benefits is curcumin. Curcumin helps to reduce cholesterol levels in three very powerful ways. First, it blocks the oxidation of LDL cholesterol. Second, boosts the functionality of LDL cholesterol and third, it reduces the amount of time that cholesterol spends in the blood stream. All of which adds up to significantly improved cardiovascular health.
Reduces the pain from (and spread of) arthritis
During tests, the curcumin that is found in turmeric proved to be as effective as traditional anti-inflammatory medication for joint stiffness and swelling. Introducing turmeric to your food plan has a significant impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant properties found in curcumin can help to get rid of free radicals from the body. Free radicals are considerably troublesome for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric will help you to sustain healthy thyroid gland performance
Thyroid problems are incredibly widespread in todays society and can give rise to all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral which is essential for proper thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the huge list of symptoms that are a result of a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to start adding turmeric to your diet plan.
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Helps to lessen swelling and pain
When compared to traditional anti-inflammatories, curcumin wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and total pain relief, and non of the horrible side affects associated with traditional medications!
(Very possibly) Increases your memory and helps make you smarter!
A food that will make you smart ? I don't think anything can make a food more worthy of the esteemed title 'SuperFood' than its potential to boost your intelligence.
Curcumin enhances brain functioning and reduces the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our ability to understand and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although additional research is needed to prove that we actually do get smarter. An increase of BDNF could also prevent, and potentially even reverse, the affects of several age-related brain functioning problems.
Helps to prevent, and possible even treat, cancer
During laboratory tests on animals, curcumin was shown to lessen metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on human beings) curcumin decreased colon lesions in 44 adult males by 40% over 30 days. Although this study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indication that curcumin could quite possibly help prevent cancer.
Is an effective and healthy beauty remedy
So far we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive too!
For hundreds of years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, cure eczema, get rid of dark circles from beneath the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.
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