If you appreciate Superfoods, you'll adore Turmeric!
Turmeric is not commonly used in Western culture but its popularity is growing quickly, and with good reason. In the East, the medical properties of turmeric have been known for a very long time and it's used in Chinese and Indian medicines.
So what is all of the fuss with Turmeric?
Does it deserve its place in our SuperFood wall of fame? Let's find out and take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can decrease cholesterol level
Curcumin is the ingredient in turmeric that is responsible for its remarkable health benefits. Curcumin reduces cholesterol levels in three very powerful ways. First, it helps to boost the efficiency of LDL cholesterol. Second, it stops the oxidation of LDL cholesterol and third, it decreases the time that cholesterol spends in the blood stream. All of which leads to dramatically improved cardiovascular health.
Lessens the pain from (and the spread of) arthritis
During laboratory tests, the curcumin found in turmeric was just as effective as traditional anti-inflammatory medicine for joint stiffness and swelling. Incorporating turmeric to your food plan will have a considerable impact on the quality of your life, especially if you suffer from arthritis. Furthermore, the antioxidant qualities in curcumin help eliminate free radicals from the body. Free radicals can be really troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric will help you to retain healthy thyroid functionality
Thyroid problems are really prevalent in todays society and can cause all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that is essential for correct thyroid function is Manganese. Turmeric is loaded with Manganese and will help you to make a substantial step towards a healthy and better functioning thyroid. Given the list of symptoms (and we only touched on a few, there are many many more) that are triggered by a poorly functioning thyroid, its a good idea for you health, general well-being and future medical fees to incorporate turmeric to your diet plan.
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Lessons discomfort and inflammation
When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are known as mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and more complete pain release, and non of the unpleasant side affects associated with standard medication!
(Very likely) Enhances your memory and makes you smarter!
A food that may be able to make you wise ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its potential to improve your intelligence.
The curcumin in turmeric strengthens brain functioning and lowers the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are intended to do… grow, learn more things and make us smarter, although additional research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also postpone, and possibly even reverse, the affects of several age-related brain functioning conditions.
Helps to prevent, and possible even treat, cancer
During clinical tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on people) curcumin reduced colon lesions in 44 adult males by 40% over a period of 30 days. Although this study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could perhaps help prevent cancer.
Can be used as a healthy beauty treatment method
Up to now we've talked about some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!
For generations women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to help reduce acne, cure eczema, get rid of dark circles from under the eyes, lessen the appearance of signs of aging, reduce scarring and even remove sun spots.
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