If you love Superfoods, you're gonna love Turmeric!
Turmeric isn't a commonly used ingredient in the West but its popularity is growing, and for very good reason. In the East, the medical properties of turmeric have been known for a long time and it is used in Indian and Chineese medicines.
So what is all of the fuss with Turmeric?
Is it worthy of its place in our SuperFood hall of fame? Let's take a look and find out 7 reasons you need to be adding Turmeric to your diet…
Turmeric can decrease cholesterol levels
Curcumin is the ingredient in turmeric that's responsible for its remarkable health benefits. Curcumin can help to reduce cholesterol level in 3 very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it lowers the time that cholesterol spends in the blood stream. All of which causes greatly improved cardiovascular health.
Lower the pain from (and the spread of) arthritis
In laboratory tests, the curcumin in turmeric was as effective as traditional anti-inflammatory medicine for joint stiffness. Incorporating turmeric to your diet plan can have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant properties found in curcumin help remove free radicals from the body. Free radicals are really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric can help you to sustain healthy thyroid gland function
Thyroid complications are extremely widespread in todays society and can be responsible for all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for optimal thyroid function is Manganese. Turmeric is loaded with Manganese and can help you to make a substantial step towards a better functioning thyroid. Given the number of symptoms that are associated with a poorly functioning thyroid, its a very good idea for you health, general well-being and future medical fees to include turmeric to your diet plan.
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Helps to lower discomfort and inflammation
When compared to traditional anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that are responsible for pain during inflammation are called mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more effective, organic and more complete pain relief, and non of the nasty side affects associated with ordinary medication!
(Very possibly) Enhances your memory and helps make you more intelligent!
A food that may be able to make you wise ? I doubt anything can make a food more worthy of the prestigious title 'SuperFood' than its ability to enhance your intelligence.
The curcumin in turmeric boosts brain function and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons build new connections and our ability to learn and store more information increases. The growth hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, learn more things and make us wiser, although additional research is needed to verify that we really do get smarter. An increase of BDNF could also halt, and possibly even reverse, the affects of several age-related brain functioning difficulties.
Can help to prevent, and potential even treat, cancer
During lab tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on human beings) curcumin reduced colon lesions in 44 adult males by 40% over 30 days. Although the study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may very well help protect against cancer.
Can be used as a natural beauty treatment
So far we've talked about some of the amazing health benefits of turmeric, but did you know it can make you more attractive as well!
For countless years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, cure eczema, get rid of dark circles from below the eyes, decrease the physical appearance of wrinkles, diminish scarring and even remove sun spots.
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