Could this sneaky label be the reason you are struggling to maintain your weight?

Caution: If you've been battling to manage your weight this could be the reason...

There is a sly hidden reality that is fooling buyers, and it can responsible for a lot of unneeded difficulty if you're hoping to lose bodyweight.

It is the seemingly healthy yet very deceptive labelling claims...

“Reduced fat” and “Fat free”

The first problem is one which you'll no doubt have noticed. When people see that food is reduced fat content or fat free they imagine they can go ahead and eat it without limit. I am sorry to say that this just isn't accurate.

Another problem is "Sugar-Free" They just swap sugar with a chemical substitute which is just as bad or even worse than the sugar!

One of the key issues is that manufactures remove fat but replace it with sugar. Fat makes the food we consume taste better. So when it is removed, they have to add something else that will gratify our taste buds, and sugar does that really well.

But sugar is significantly worse for you compared with fat. It's actually been proven that sugar is more addictive than cocaine! {And it's very quickly converted into fat cells that end up being the leading trigger of diabetes.

When you check the ingredients of so called 'healthy' food which you innocently eat, then you will no doubt discover a massive percentage of sugar. Often it can be truly frightening.

The other day I was eating some dried cranberries... a food that you'd definitely think to be a healthy option, wouldn't you? When I examined the ingredients it stated that the serving was forty grams. But guess just how much sugar... 29 grams!!! So that tiny handful of cranberries which I'd just popped into my mouth was almost 75% sugar! I was stunned.

I think this is so wrong! That quantity of sugar was counter-acting any goodness I had been getting from them.

So how do you fix this insanity? Well, there is a way that you can use your body's organic process to very quickly and properly lose weight. To see exactly how it works Simply click here to watch the free demonstration video. It shows why this procedure will work and how you can become a much healthier, happy and slimmer you!

🍎 Apple Cider Vinegar is the mystery SuperFood which has the power to re-balance your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to some truly impressive health benefits. On this page let us consider some of them and with a little luck encourage you to give this well deserved Superfood a try. I understand that drinking Vinegar may not appear as pleasing as sprinkling it on your chips but when you've discovered a couple of the astounding ways that it'll improve your wellbeing I'm sure you are going to be looking for excuses to include more of it in your diet.

Ready to Discover What Apple Cider Vinegar Can Do For You? Read on…

Reducing Your Blood Pressure

Yes we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a good one! Acetic acid is commonly utilized in clinical applications and has been shown to reduce blood sugar levels, boost bloodflow in the intestines and reduce blood pressure.

Drinking Apple Cider Vinegar will help you achieve the figure you desire

Considerably more study is necessary in this area to be able to say 'scientifically proven' but there is a considerable amount of anecdotal evidence that would suggest ACV is a miracle liquid when it comes to weight loss. Some research does indeed exist that promotes this idea, people that were given ACV droplets on bread reported feeling much more satisfied when compared to a test group although eating less. The results of the research suggest that adding ACV to meals causes you to feel full faster, so, you take in fewer calories. The research concluded that this affect may well lead to an average intake of two hundred and fifty fewer calories every day.

Prevents the chance of coronary disease

Reducing your blood pressure levels is unquestionably a step in the right direction towards good cardiovascular health however that is not all ACV gives. It also contains chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This really is essential for a healthy cardiovascular system and a major factor to the prevention of coronary disease.

Makes your food more healthy and nutritious

ACV bolsters the nutritional value of anything that you eat, although not by using it as a condiment, by drinking it. A watered down ACV solution taken before meals can improve the PH value of your stomach acids making the digestive system better at getting all of those lovely little vitamins and minerals from the food you eat and into the body. Helping the digestive organs has some other benefits too, it will help reduce bloatedness and indigestion by killing unhealthy microbes and sterilising the large intestine.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Increases your bodies Alkalinity levels

This shocks most people so we're gonna check it out in a little more depth. Vinegar is acidic, and owing to our bad diet of fast foods and goodies, our bodies are often acidic too, so you would assume that consuming a vinegar solution could make matters worse, right? Well of course, it does… when you consume normal vinegar. But ACV isn't like regular vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it organically alters the bodies PH in the direction of alkaline. And why is that good news? For two good reasons. One, most harmful microorganisms and viruses cannot live in an alkaline environment and two, in cases where your body is not alkaline enough it'll take calcium from the bones to attempt to maintain a PH balance. It is this calcium leeching process that contributes to many people suffering from early onset osteoporosis.

It will help to make you stronger!

ACV is really good news for muscle tissue. It possesses increased levels of potassium, which is 1 of seven crucial minerals that your body needs to operate properly. If you do not have adequate potassium in your diet you'll experience muscle cramping pains and twitching. ACV is able to put a stop to that. The acetic acid in ACV also enhances the muscles potential to convert carbohydrate into energy, which is the energy resource that the body requires whenever you go to the gym!

ACV keeps candida-yeast under control

All of us have candida in our gut, and sometimes (especially if we have a poor diet) it gets a tad out of your control. The result… sore joints, digestive difficulties, stinky breath as well as feeling absolutely knackered for no good reason.

ACV has very powerful anti-fungal properties that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you should consider taking a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Why Tumeric is growing in popularity as the must have SuperFood

If you love Superfoods, you're gonna adore Turmeric!

Turmeric isn't often used in Western culture but its popularity is growing quickly, and for good reason. In the East, its medicinal properties have been known for centuries and it is used in Indian and Chineese medicines.

So why are people so excited about Turmeric?

Does it deserve its place in our SuperFood hall of fame? Let's take a look at 7 reasons for adding Turmeric to your diet…

Turmeric can decrease cholesterol levels

Curcumin is the ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which adds up to significantly improved cardiovascular health.

Lowers the pain from (and spread of) arthritis

During tests, the curcumin found in turmeric was proven to be as effective as a traditional anti-inflammatory medication for joint swelling. Introducing turmeric to your food plan has a major impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant qualities in curcumin will help to remove free radicals from the body. Free radicals can be considerably problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric assists you to sustain healthy thyroid function

Thyroid problems are really commonplace in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a substantial step towards a better functioning thyroid. Given the large list of symptoms (and we only touched on a few, there are many many more) that are brought on by an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical bills to include turmeric to your diet plan.

Click Here to Grab your FREE Turmeric Cook Book! 

Helps to decrease swelling and soreness

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are mediators, and they come in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain relief, and non of the terrible side affects associated with regular medicines!

(Very likely) Boosts your memory and helps make you wiser!

A food that will make you smart ? I doubt much else can make a food more worthy of the prestigious rank of 'SuperFood' than its ability to improve your intelligence.

The curcumin in turmeric strengthens brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and remember more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us smarter, although more research is needed to prove that we really do get smarter. An increase of BDNF could also halt, and likely even reverse, the affects of several age-related brain functioning conditions.

Can help to prevent, and possible even treat, cancer

During lab tests on animals, curcumin (found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on humans) curcumin decreased colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might possibly help prevent cancer.

Can be used as a healthy beauty treatment

Up to now we've reviewed some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!

For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to reduce acne, cure eczema, remove dark circles from under the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Oatmeal Cookies The Healthy and Delicious Cookie Alternative

Regular cookies (they don't need to be chocolate chip) are full of sugar and refined white flower.

We'll talk about to sugar later. First, let's have a quick delve into the terrifying world of refined white flower.

Why is white flour bad for you?

Whole grain is made of 3 sections. From the outside moving in we have the bran, which happens to be an effective source of fibre, B vitamins and anti-oxidant, next we have the endosperm (the part a lot of people haven't heard about!) this is the least nutritional part of the grain, and mainly consists of starches. Last of all, in the center, there is the germ, that contains proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining system that is used to produce white flower throws out the bran together with the germ and focusses on the endosperm. The part of the grain which includes the least nutritional value.

Flour, and then ultimately cookies (and bread, or an assortment of other things) that is made from the endosperm is very detrimental to your health. Exactly why do they make it? Why does refined white flour even exist? Because it keeps longer. And products that stay fresh for longer generate more money. (which of course is significantly more important than our health, right!?)

Refined white flower can cause a whole host of health problems. Including but in no way limited to: excess weight, diabetes, heart problems, cancer, digestive system problems, the list goes on forever!

Now for the sugar

Sugar gets such a bad rep already that I don't think I have to beat it down any more. We are all aware it's bad for us… but it makes things taste better, consequently we keep eating it.

An abundance of things taste just as good without sugar too. Oatmeal cookies are the ideal example. They can get their sweetness from healthier alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are made using whole wheat flower, which still contains all of the good parts of the grain, just as nature intended.

I also feel that I ought to say that they actually taste much better too! Wouldn't you agree? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Far too tasty for kids!

 

🐝 Manuka Honey includes several incredible health boosting features, for example, did you know that...

Manuka Honey earns its spot in our super food hall of fame because of the incredible health and fitness benefits it gives you. All honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons why you should be grabbing yourself a jar of Manuka Honey…

Boosting your immune system

Forget the flu jab, Manuka honeys immune-boosting qualities help make it an awesome pro-active answer to an extremely common problem. Just 2-3 teaspoons daily will keep those pesky winter blues in control. In case you’ve already come down with a nasty virus, then a nice hot drink of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An ideal substitute for regular drugs without the nasty side effects!

Making IBS much less Irritating!

If you suffer from Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory studies have verified that Manuka Honey (taken orally) can reduce colonic inflation as well as protect against structural damage. And we know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic And Natural Cough Remedy

Maybe you have noticed how many over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains several bioactive substances that are missing from lesser honeys.

Immune system Boosting Benefits

Lab tests demonstrate that Manuka Honey contains properties the have the ability to raise the production of cytokine. These essential proteins help support a more healthy immune response in your body.

This, in conjunction with the high nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases and also keeping your body’s most vital system in tip top condition.

Reduces Hair Loss

Manuka Honey is packed with amino acids, minerals and B-complex vitamins, which are food for the scalp! Just mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hairloss.

Manuka Honey is not just great news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To find out even more fantastic ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Why Sunflower Oil 🌻 is bad for you and what healthy alternative you should be using!

Sunflower oil is generally regarded as a healthy option, however let’s have a closer look……

Sunflower oil (and also Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Processed oils possess a much higher trans-fat content, and when you are talking about fats, trans is bad!

Good and Bad Fats…

Fats that are bad for you

Vegetable oils, like Sunflower Oil can cause dangerous medical problems!

Not all fats are bad, some are extremely important for good health. Bad fats are trans fats and vegetable fats – these are typically the ones you really want to steer clear of.

Bad fats (trans and vegetable) increase our risk of being obese, cancer and cardiovascular disease.

Bad, bad and also very bad.

(I do believe that we can probably include the ‘very’ to all three bads!)

So just why are these kind of fats so bad?

Because they are not organic. These fats are in reality vegetable oils that have been subject to a synthetic process that makes use of high pressured hydrogen and various chemicals to transform them from oils into fats.

Vegetable oils are bad for the body. They may induce serious harm to the internal organs, especially the lung tissue and reproductive system. Alarming stuff!

One study even claims that vegetable oils emit poisonous cancer-causing chemicals.

Other research shows that a diet which is rich in vegetable oils can result in toxicity of the liver, decreased defense mechanisms as well as learning disabilities! All bad. Very very bad.

OK, and now...

Good fats

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil

Contrary to popular belief, saturated fats and cholesterol are actually good fats, and our bodies need them in order to function properly.

What’s the answer? Avoid using vegetable oils, like soybean, canola, sunflower, corn or safflower and instead opt for natural oils, like coconut or krill.

Healthy oils will probably cost a touch more in the short term, but think of the big picture. Isn’t your long term health worth investing a few extra cash? Besides, healing for all those frightening health issues resulting from bad fats have a substantial price tag too!