If you love Superfoods, you're gonna adore Turmeric!
Turmeric isn't often used in Western culture but its popularity is growing quickly, and for good reason. In the East, its medicinal properties have been known for centuries and it is used in Indian and Chineese medicines.
So why are people so excited about Turmeric?
Does it deserve its place in our SuperFood hall of fame? Let's take a look at 7 reasons for adding Turmeric to your diet…
Turmeric can decrease cholesterol levels
Curcumin is the ingredient in turmeric that is responsible for its incredible health benefits. Curcumin reduces cholesterol levels in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which adds up to significantly improved cardiovascular health.
Lowers the pain from (and spread of) arthritis
During tests, the curcumin found in turmeric was proven to be as effective as a traditional anti-inflammatory medication for joint swelling. Introducing turmeric to your food plan has a major impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant qualities in curcumin will help to remove free radicals from the body. Free radicals can be considerably problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric assists you to sustain healthy thyroid function
Thyroid problems are really commonplace in todays society and can trigger all kinds of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. A vital mineral that's essential for proper thyroid function is Manganese. Turmeric is full of Manganese and will help you to make a substantial step towards a better functioning thyroid. Given the large list of symptoms (and we only touched on a few, there are many many more) that are brought on by an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical bills to include turmeric to your diet plan.
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Helps to decrease swelling and soreness
When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain and inflammation are mediators, and they come in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain relief, and non of the terrible side affects associated with regular medicines!
(Very likely) Boosts your memory and helps make you wiser!
A food that will make you smart ? I doubt much else can make a food more worthy of the prestigious rank of 'SuperFood' than its ability to improve your intelligence.
The curcumin in turmeric strengthens brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons make new connections and our potential to learn and remember more information increases. The growth hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are meant to do… grow, learn more things and make us smarter, although more research is needed to prove that we really do get smarter. An increase of BDNF could also halt, and likely even reverse, the affects of several age-related brain functioning conditions.
Can help to prevent, and possible even treat, cancer
During lab tests on animals, curcumin (found in turmeric) was shown to help reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on humans) curcumin decreased colon lesions in 44 adult males by 40% over a period of 30 days. Although the study was not on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin might possibly help prevent cancer.
Can be used as a healthy beauty treatment
Up to now we've reviewed some of the extraordinary health benefits of turmeric, but did you know it can make you more attractive as well!
For millenia women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their power to reduce acne, cure eczema, remove dark circles from under the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.
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