🐝 Manuka Honey has a surprising number of awesome health benefits, for example, did you know...

Manuka Honey earns its spot in our super food hall of fame because of the incredible health and fitness benefits it provides. Most honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five great reasons that you need to be investing is a jar of Manuka Honey…

Fight off disease

Forget about the flu jab, Manuka honeys immune-boosting properties help make it an excellent pro-active solution to an extremely common problem. Just two to three teaspoons a day keeps those bothersome winter blues in control. In case you’ve already come down with a nasty bug, then a lovely hot cup of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An incredible substitute for regular medicines without the horrible side effects!

Making IBS much less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory tests show that Manuka Honey (used orally) may reduce colonic inflation and also protect against structural damage. And we all know just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

Organic And Natural Cough Remedy

Ever noticed how many over the counter cough syrups are honey flavoured? There’s a really good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its unusually high levels of hydrogen peroxide, but because it also contains several bioactive agents which are missing from lesser honeys.

Immune system Boosting Benefits

Lab tests have shown that Manuka Honey contains properties the can boost the production of cytokine. These essential proteins help support a healthy immune reaction within our body.

This, coupled with the higher nutritional value of Manuka honey makes it a powerhouse for improving the immune system, helping to protect you from diseases in addition to keeping the body’s most vital system in excellent condition.

Reduces Hairloss

Manuka Honey is full of amino acids, minerals and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey prevents split ends and frizz!

To explore more great ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Healthy fat: 🌻Sunflower oil Vs 🥥Coconut Oil

Sunflower oil is often considered to be a healthy option, however let’s have a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is processed, so it’s not a natural healthy oil. Refined oils have a more significant trans-fat content, and when you are considering fats, trans is bad!

Some fats are goos... others bad...

Bad fats

Vegetable oils, such as Sunflower Oil may cause severe illnesses!

Not all fats are bad, several are essential for good health. Bad fats are trans fats and vegetable fats – these are the types you really want to steer clear of.

Bad fats (trans and vegetable) multiply our risk of obesity, cancer and coronary disease.

Bad, bad and very bad.

(I do believe that we could probably include the ‘very’ to all three bads!)

Why are these kinds of fats so bad?

Because they are not organic. These kinds of fats are actually vegetable oils that have gone through a synthetic process that makes use of high pressured hydrogen and various chemical substances to modify them from oils into fats.

Vegetable oils are bad for your body. They are able to cause severe damage to your internal organs, especially the lungs and reproductive process. Frightening stuff!

One study even claims that vegetable oils emit poisonous cancer-causing chemicals.

Additional researchers have found that a diet that is rich in vegetable oils can cause toxicity of the liver, reduced immune system as well as learning disabilities! All bad. Very very bad.

Now for some good news…

Good fats

Coconut Oil is better than Sunflower Oil! Coconut oil is the perfect healthy substitute for Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are actually good fats, and our bodies need them in order to function properly.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative opt for natural oils, like coconut or krill.

Healthy oils will probably cost a little more in the short term, but think of the big picture. Isn’t your long-term physical health worth investing a few extra cash? Besides, healing for all those frightening health problems attributed to bad fats have a considerable price tag too!

🥬Natural Green Smoothies Vs🥛 Diet Shakes

Among the most astounding disadvantages with a lot of fitness shakes is that they have too much sugar, or even chemical sweetener. It's always a good idea examining the label to find out just how much sugar your diet shake possesses. In many cases you'll find that sugar is listed as one of the main two to three ingredients!

Just as with almost everything in the world you get what you pay for, if you opt for low priced diet shakes the standard of the ingredients will likely reflect that. Many brand name diet shakes are jam-choked with ingredients that provide lots of flavor but yet almost no nutrients.... and can also be considerably detrimental to your health.

Refined Vegetable Oil

Most likely one of the most negative ingredients routinely found in diet shakes is processed vegetable oil.
Studies have connected processed vegetable oil to toxins of the liver, reduced auto-immune system and also learning disabilities. It is also claimed to discharge toxic cancer-causing chemical substances into the body.

Maltodextrin

An additional ingredient frequently present in diet shakes is maltodextrin. This has got a high glycemic index that can result in severe health issues which alter blood sugar levels as well as immune system.
Ironically maltodextrin is also associated with gaining weight.
The Body will definitely resist... and make you fatter than you were before!

With regards to diet shakes the issue will go much deeper than low-cost ingredients. Diet shakes (and indeed  a good number of diets) regularly promote fat burning by cutting a food group entirely. Whenever that happens the body automatically switches into survival mode.

To provide an example, whenever you cut fats from your diet program your body is going to believe there is not enough fat available to you. As a consequence, it will begin to transform the way it processes excess fat in an effort to save even more of it the next time you eat some.
This is a survival mechanism that actually works exceptionally well for a hunter gather, when days to weeks might go by between food intakes. However In the modern world, where enough food is easily available, this strategy plays havoc on the ability to maintain good health and to drop the weight.

The yo-yo weight loss/gain diet shake pattern

Frequently the challenge is exacerbated as diet shakes make you slimmer temporarily, and that means you are convinced they are working. Yet the short-term weight reduction is definitely not worth the long lasting damage to your body, or the harm to your constant fat reduction efforts.One of the ways which your body compensates for lower food intake is to slow down the metabolic rate.This means that it will be tougher for you to burn fat in future and you'll begin the process of getting fatter more quickly!

So what do you do when you start to pile on the pounds? Well the diet shakes 'seemed' to get the job done last time this means you grab them yet again and the cycle continues! I wouldn't criticize anyone for believing that the whole diet shake business is a conspiracy made to make your weight yo-yo so you keep coming back again for more.
Green Smoothies will give the body what it needs

The solution

The secret to true sustained long-term weight loss is to have a balanced diet so you can be certain that your body is getting all the nutrition that you need.

Organic smoothies are a fantastic replacement for diet shakes because they are loaded with anti-oxidants and nutrients. When you consume high quality food your body is able to acquire the nutrition that it's needing easier. However if your body is lacking necessary nutrients it may lead you to feel a lot more hungry anticipating that whenever you consume food, it will acquire the nutrition it so desperately wants. This is just one the reasons that natural green smoothies are extremely filling. They have exactly what the body is craving. It's also the reason that 1 hour after a takeaway you're normally ready for more!

🍅 The reason that you shouldn't be using shop-bought tomato ketchup

Often it isn't the food we consume which is stopping us from losing weight, it's the sauce we put on the food. Today we'll be looking at probably the guiltiest condiment culprits... ketchup!

I enjoy tomato ketchup, I put it on almost everything. So this particular one is very personal for me.

Tomatoes are nutritious, correct?

Ketchup is mainly made using tomatoes. So you might think that it's not too bad for you. All of us know that it's also packed with sugar, but tomatoes are wholesome vegetables, right? So at the very least you are going to be getting the nutrients from those...

Unfortunately not when they've been boiled to within an inch of their lives!

Ketchup is basically produced from incredibly over cooked tomatoes which have shed all their nutritional value, some water and tons of sugar.

The sugar that's added to ketchup is worth a closer inspection. Because, although this starts out as sugar (which is already bad) before it goes into the ketchup it is processed into high fructose corn syrup (HFCS) which is a lot more damaging for your health!

As well as this, it's crammed with flavourings, like MSG, which make us want to use more.

So , ketchup is not a good idea if you want to eat healthy. It's only healthy ingredient has been stripped of any value it once had and all of the other ingredients have been linked to a great number of medical issues, for instance...

High Fructose Corn Syrup is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value whatsoever. All it does is make stuff sweet, so people eat more.

Is MSG really bad for you?

When you do a quick search on MSG, there are a lot of articles saying that it has a poor reputation but it isn't really that bad for your health. Then you will stumble upon this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there might be a bit of a conspiracy here, seeking to avoid most people from finding the reality about MSG. So that we carry on eating products which are full of it.

MSG can lead to 'Leaky Gut' which sounds disgusting and is linked to...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have got to admit, on quite a few occasions I've had all of those, specifically after indulging in a yummy takeaway.

Healthy Tomato Ketchup options

So, let's get back to ketchup. We adore it. We would like to keep eating it. But we don't really want 'Leaky Gut'.

The healthiest substitute for shop purchased ketchup is to make your own.

In case you fancy giving that a try, then watch this video from "Cooking With Plants"

In case you simply don't have time for that,  there are a couple of ketchups which are a much healthier option.

Way back in 2010 ConAgra eliminated the HFCS from their tomato ketchup (Hunt's Ketchup) but unfortunately they put it back a couple of years later. Why? My guess, I think that they were seeking to cash-in on peoples growing knowledge of the dangers of HFCS and expecting that their healthier option would earn them a higher share of the ketchup market.

I don't for 1 minute feel that they did it out of genuine concern for our health.

Obviously, it didn't do the job, because they put it back in again. But folks are constantly getting more health mindful, so maybe they might give it an additional go when they decide the general public will pay for it. It's certainly worth picking up a bottle and checking the ingredients every now and then.

One more option, but not really a tasty one, is to switch out your reglular ketchup with tomato puree. In recipes this works perfectly, but as a condiment it's a bit strong. Tomato puree isn't as sweet and has an extremely strong flavor. But play with it, add some sweetener and see what you come up with. I'm pretty sure that whatever you do will be a lot healthier than any kind of branded ketchup!

Just don't boil all of the nutrition away, load it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a little bit of (deadly) sugar will still produce a healthier ketchup than the one you're using now.

Tomato puree (mixed with a sweetener) will be a good alternative to making your own ketchup because it lasts a lot longer than fresh tomatoes, takes up much less room in your fridge and its simple to rustle up in a couple of seconds as needed. Try it, and let me know how it goes.

Is this the reason you are finding it hard to lose weight?

Alert: If you're struggling to achieve your ideal weight this could be the reason...

There is a dangerous hidden reality that is fooling many people, and it can to blame for plenty of unnecessary struggle in case that you are trying to lose bodyweight.

It's the apparently beneficial but actually really deceptive packaging statements...

“Reduced fat” or “Fat free”

One problem will be one which you'll without doubt recognise. Whenever people discover that something is reduced fat or free from fat they think that it'll be perfectly fine to go ahead and enjoy it without any limit. I am sorry to say that this just is not accurate.

An additional culprit is "Sugar-Free" They simply switch out sugar for a chemical substitute that is just as bad or worse than sugar!

One of the main problems is that many food manufactures take out fat and replace it with sugar. Fat causes the food taste good. So when they get rid of it, they need to add something else that can satisfy your tastes, and sugar does that really well.

Yet sugar is very much worse for your body than fat. It's actually been verified that sugar can be more addictive than cocaine! {Plus it is extremely quickly turned in to fat cells that become the leading trigger of diabetes.

When you check the exact ingredients of seemingly healthy food that you innocently eat, then you'll no doubt discover a huge percentage of it is sugar. Often it can be truly alarming.

Just the other day I was eating some dried cranberries... a food which you'd definitely think to be a healthier option, wouldn't you? When I read the package it said that the serving was 40 grams. And guess how much was sugar... 29 grams!!! So that tiny handful of cranberries that I'd just popped in to my mouth had been almost 75% sugar! I was shocked.

This is really out of order! So much sugar was completely counter-acting any benefit I had been getting from my "healthy" snack choice.

So how do you fight this insanity? Well, there is a way that you can use your body's natural process to really quickly and securely lose pounds. To see how it works Just click here to watch this free demonstration video. It reveals why this procedure works and how you can use it to become a much healthier, happy and slimmer version of you!

🍎 ACV is the hidden superfood that has the power to restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to some truly impressive health benefits. On this page let us uncover a handful of of them and with a little luck encourage you to give this very well deserved Superfood a try. I understand that drinking Vinegar may not appear as desirable as sprinkling it on your chips but once you've discovered a couple of the impressive ways that it'll improve your health I am sure you'll be seeking reasons to include more of it in your diet.

Are You Ready to Find Out What Apple Cider Vinegar Can Do For You? Let's get started…

Bringing down Your Blood Pressure Levels

Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is frequently used in clinical applications and has been shown to lessen blood sugar levels, increase bloodflow in the intestines and reduce high blood pressure levels.

Drinking undiluted ACV will help you lose weight

Far more study is necessary in this area to be able to claim 'scientifically proven' but there is plenty of anecdotal evidence that indicates ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, individuals who were given ACV droplets on bread reported feeling much more satisfied in comparison with a test group while eating less. The results of the study suggest that adding ACV to what you eat causes one to feel full earlier, subsequently, you consume far fewer calories. The experiments concluded that this affect may lead to the average intake of 250 less calories on a daily basis.

Reduces the possibility of cardiac disease

Reducing your blood pressure is a step in the right direction when it comes to good cardiovascular health but that is not all ACV provides. It also contains chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is essential for a healthy heart and a significant contributing factor to the prevention of heart conditions.

Helps make your meals more nutritious

ACV increases the nutritional value of whatever you consume, although not by using it as a condiment, by consuming it. A watered down ACV solution consumed before food will improve the PH value of your stomach acids making the gastrointestinal tract more efficient at getting all of those lovely little vitamins and minerals from the food you eat and into our bodies. Helping your digestive function has lots of other benefits too, it will help reduce bloating and indigestion by killing undesirable micro-organisms and sterilising the gut.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Improves the bodies Alkalinity

This one shocks many people so we're planning to check it out in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of processed food and goodies, our bodies are usually acidic too, so you would reckon that drinking a vinegar solution will make everything worse, right? Well without a doubt, it does… when you drink ordinary vinegar. But ACV isn't like standard vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically alters the bodies PH toward alkaline. And why is that good news? For a couple of reasons. One, a good number of harmful microorganisms and viruses are unable to live in an alkaline environment and two, when the body is not alkaline enough it'll take calcium from your bones to make an attempt to maintain a PH balance. It's this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.

It helps make you stronger!

ACV is very good news for the muscles. It contains high levels of potassium, which is 1 of 7 crucial minerals that your body needs to work correctly. For those who do not have adequate potassium in your diet you are likely to experience muscle cramping pains and twitching. ACV will put a stop to that. The acetic acid in ACV also enhances your muscles ability to transform carbohydrates into energy, which is the energy source that your body demands whenever you hit the gym!

ACV helps to keep candida yeast at bay

Everybody has candida in our gut, and sometimes (particularly when we have a bad diet) it gets a little out of hand. The result… hurting joints, digestive difficulties, stinky breath as well as feeling absolutely knackered for no good reason.

ACV has powerful anti-fungal capabilities that keep candida in check. So if you've been feeling any of the above symptoms, maybe you should really take a closer look at ACV and start introducing it to your health regime.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

7 surprising health and fitness benefits of eating Tumeric

If you like Superfoods, you're gonna be in love with Turmeric!

Turmeric is not used that much in the West but its popularity is growing, and with very good reason. In the East, its medicinal properties have been known for many years and it is used in Indian and Chineese medicines.

So what is all of the fuss with Turmeric?

Can it earn its place in our SuperFood wall of fame? Let's take a look at 7 reasons you need to be adding Turmeric to your diet…

Turmeric can reduce your cholesterol levels

The active ingredient in turmeric that's responsible for its incredible health benefits is curcumin. Curcumin will help to reduce cholesterol level in three very powerful ways. First, it helps to boost the efficiency of LDL cholesterol by increasing receptors. Second, it stops the oxidation of LDL cholesterol due to its antioxidant properties and third, it limits the time that cholesterol spends in the blood stream. All of which add up to greatly improved cardiovascular health.

Lowers the pain from (and spread of) arthritis

In tests, the curcumin found in turmeric was found to be just as effective as traditional anti-inflammatory medicine for joint swelling and stiffness. Adding turmeric to your food plan can lead to a substantial impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Additionally, the antioxidant qualities found in curcumin help to remove free radicals from the body. Free radicals can be highly problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

Turmeric can help you to maintain healthy thyroid gland function

Thyroid problems are incredibly commonplace in todays society and can cause all manor of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. Manganese is a vital mineral that is essential for correct thyroid function. Turmeric is loaded with Manganese and helps you to make a significant step towards a better functioning thyroid. Given the huge list of symptoms (and we only touched on a few, there are many many more) that are a result of an incorrectly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to add turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Decreases discomfort and inflammation

When compared to medical anti-inflammatories, curcumin wins hands down. The compounds that trigger pain during inflammation are mediators, and they don't hunt alone! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more effective, organic and complete pain alleviation, and non of the nasty side affects associated with conventional drugs!

(Very likely) Improves your memory and makes you smarter!

A food that can make you clever ? I don't think much else can make a food more worthy of the prestigious title of 'SuperFood' than its ability to enhance your intelligence.

Curcumin helps to build brain functioning and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons build new connections and our potential to learn and remember more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us wiser, although a lot more research is needed to prove that we really do get smarter. An increase of BDNF could also stop, and maybe even reverse, the affects of many age-related brain functioning difficulties.

Will help to prevent, and potential even treat, cancer

During scientific tests on animals, curcumin (which is found in turmeric) was shown to decrease metastasis (the spread of cancer) decrease angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on human beings) curcumin lowered colon lesions in 44 men by 40% over 30 days. Although the study wasn't on men that were actually suffering with cancer, colon lesions can become cancerous, so it's a significant indicator that curcumin may help prevent cancer.

Is an effective and all-natural beauty remedy

To this point we've highlighted some of the remarkable health benefits of turmeric, but did you know it can make you more attractive as well!

For hundreds of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to help reduce acne, treat eczema, get rid of dark circles from under the eyes, lessen the appearance of wrinkles, reduce scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

Cookies that are tasty AND healthy? 🍪 Yes please!

Regular cookies (they don't have to be chocolate chip) are filled with sugar and refined white flower.

We are going to talk about to sugar later. First, let's have a quick delve into the alarming world of refined white flower.

Why is white flour bad for you?

Whole grain contains 3 sections. From the outside moving in we have the bran, which is certainly a very good source of fibre, B vitamins and anti-oxidants, then we have the endosperm (the section that the majority of people haven't heard of!) this is the least nutritional section of the grain, and typically consists of starches. Last but not the least, at the center, we have the germ, which incorporates protein, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining process which is used to make white flower chucks out the bran as well as the germ and focusses on the endosperm. The part of the grain which has the very least nutritional value.

Flour, and then ultimately cookies (and bread, or any number of things) which is made from the endosperm is very harmful to your health. Why then do they make it? Why does refined white flour even exist? Because it lasts for a longer time. And foods that keep longer make much more money. (which of course is way more important than our health, right!?)

Refined white flower can cause a whole plethora of health problems. Including but certainly not limited to: an increase in weight, diabetes, coronary disease, cancers, digestive problems, the list goes on forever!

And now the sugar...

Sugar gets such a bad rep already that I don't think I need to beat it down anymore. It is well known it's bad for us… but it makes food taste good, consequently we carry on eating it.

Lots of things are just as good without sugar too. Oatmeal cookies are a fantastic example. They get their sweetness from healthy alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are made with whole wheat flower, which still includes all of the good parts of the grain, just as nature intended.

I also believe that I ought to say that they actually taste better too! Wouldn't you think? To me at least, oatmeal cookies seem much more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding spot at the back of the pans! Much too good for kids!

 

🐝 Manuka Honey has a surprising number of remarkable health boosting benefits, for example, are you aware that...

Manuka Honey earns its spot in our super food hall of fame due to the extraordinary health and fitness benefits it gives you. All honeys (with the exception of ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons that you should be grabbing yourself a jar of Manuka Honey…

Fight off influenza

Skip the flu jab, Manuka honeys immune-boosting qualities help make it an excellent pro-active solution to a truly common problem. Just two or three teaspoons daily will keep those annoying winter blues in control. In case you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

The perfect alternative to typical drugs without the horrible side effects!

Helping to make IBS a lot less Irritating!

If you are suffering from Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory studies show that Manuka Honey (taken orally) is effective in reducing colonic inflation as well as defend against structural damage. And everybody knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An All-natural Cough Remedy

Perhaps you have noticed the number of over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also includes a number of bioactive substances that are missing from lesser honeys.

Immune Boosting Qualities

Lab tests demonstrate that Manuka Honey contains properties the have the ability to enhance the production of cytokine. These essential proteins help to support a healthy immune response within the body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from infections and keeping your body’s most vital system in excellent condition.

Reduces Balding

Manuka Honey is full of amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply mix a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only great news for your hair at the root end, it’s also xcellent for the tips! The hygroscopic characteristics of Manuka Honey prevents split ends and frizz!

To learn about more superb ways that Manuka Honey can help you, and to pick up your free Manuka Honey Cook book, click here!

 

 

🥬Natural Green Smoothies Vs🥛 Diet Shakes

One of the most surprising disadvantages with the majority of weight loss shakes is the fact they frequently have a lot of sugar, or chemical sweetener. It's always a good idea examining the ingredients list to know precisely how much sugar your diet shake possesses. More often than not you'll find that sugar is listed in the top two to three ingredients!

As with most things in life you will get what you pay for, if you purchase inexpensive diet shakes the quality of the ingredients will certainly reflect that. A lot of branded diet shakes are high in ingredients that have a lot of flavor but yet minimal nutrients.... and can even be considerably harmful to your overall health.

Processed Vegetable Oil

Often one of the most unhealthy ingredients regularly present in diet shakes is refined vegetable oil.
Research has connected refined vegetable oil to toxicity of the liver, lower immunity process and even learning disabilities. It is also claimed to dis-charge poisonous cancer-causing chemicals into the body.

Maltodextrin

An additional ingredient typically used in diet shakes is maltodextrin. This has got a very high glycemic index and can lead to significant health problems which impair blood sugar levels as well as auto-immune system.
Paradoxically maltodextrin is also linked to weight gain.
Your Own Body will likely fight back... and make you fatter than you were before!

In the case of diet shakes the problem can be much deeper than low-cost ingredients. Diet shakes (and indeed  most diet plans) commonly stimulate losing weight by getting rid of a food group altogether. Any time that happens the human body autonomously shifts into survival mode.

For instance, if you happen to cut fat from your daily diet your body will believe there is not enough fat available. As a consequence, it is going to start to alter the way it processes body fat so that you can store more of it the next time you consume some.
This is a survival method that works quite well for a hunter gather, when days and weeks could pass by between meals. But In the modern world, when lots of meals are easily available, this system plays havoc on your ability to keep a healthy body and to lose excess weight.

The yo-yo weight gain/loss diet shake pattern

Oftentimes the trouble is increased because of the fact that diet shakes cause you to be thinner for the short term, and that means you believe they are working. Yet the temporary weight reduction is without question not worth the long lasting damage to your body, or the harm to your constant fat reduction efforts.One of the ways that the body compensates for decreased food consumption is to decelerate your metabolic rate.This means that it will likely be more challenging for you to lose weight in future and you'll start getting fatter sooner!

What do you do when you start to pile on the pounds? Well the diet shakes 'seemed' to do the job last time therefore you reach for them yet again and the cycle goes on! I wouldn't criticize anyone for thinking that the entire diet shake industry is a conspiracy meant to make your weight yo-yo so you keep coming back again to buy more.
Green Smoothies provide your body exactly what it needs

The answer

The secret to proper sustained ongoing weight-loss is for you to have a healthy diet so you can ensure your body gets all of the vitamins and nutrients that it is necessary to have.

Green natural smoothies are a superb alternative to diet shakes since they are filled with anti-oxidants and vitamins. Whenever you consume high quality food your whole body will be able obtain the vitamins and minerals that it's needing more quickly. On the other hand when your body is lacking needed nutrients it can trigger you to feel much more hungry with the expectation that if you eat, it will obtain the nutrition it so desperately wants. This is one the reasons that green smoothies are extremely filling. They have precisely what the body is craving. It's also the reason that 1 hour after a takeaway you're often ready for more!

🍅 Is ketchup giving you "Leaky Gut"

It's not always the food which we eat which is ruining our diet, it's the sauce we add to the food. Today we're going to be taking a look at most likely the guiltiest condiment culprits... ketchup!

I love ketchup, I use it pretty much everything. So this particular one strikes a personal chord for me.

Tomatoes are good for you, right?

Ketchup is mostly produced using tomatoes. So you'd believe that it's not too bad for you. We all accept that it's also full of sugar, but tomatoes are veggies, correct? So at the very least you are getting the nutrients from those...

Well not when they've been boiled to within an inch of their lives!

Ketchup is basically manufactured using very over cooked tomatoes that have shed all their nutritional value, some water and a LOT of sugar.

The sugar in ketchup will be worth a closer inspection. Because, although this starts out as sugar (which is already bad) before being added to the bottle it's processed into high fructose corn syrup (HFCS) which is a lot worse!

On top of this, it's packed with flavourings, like MSG, which make us want to eat more.

So , ketchup is bad. It's only nutritious ingredient has been stripped of its value and all of the additional stuff has been linked to numerous health problems, such as...

High Fructose Corn Syrup (HFCS) is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value. It just makes things sweet, so people eat more.

Is MSG really bad for your health?

When you do a little research on MSG, you will find a lot of articles saying that it has a bad rep but it really isn't that bad for you. Then you'll stumble upon this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly think that there's a bit of a conspiracy here, trying to avoid the majority of folk from discovering the truth about MSG. So that we keep eating products that are packed with it.

MSG may lead to 'Leaky Gut' which sounds revolting and is linked with...

• Bloating
• Gas
• Diarrhea
• Stomach pain

I have got to admit, on many occasions I've had all those, especially after scoffing a greasy takeaway.

Healthier Tomato Ketchup alternatives

So, back to ketchup. We all love it. We would like to keep consuming it. But we don't really want 'Leaky Gut'.

The healthiest substitute for shop bought ketchup is to make some in your kitchen.

If you fancy giving that a try, then check out this video from "Cooking With Plants"

In case you simply don't have time for that,  there are some shop-bought ketchups that are a much healthier option.

Way back in 2010 ConAgra removed the HFCS from their ketchup (Hunt's Ketchup) however they added it back in a couple of years later. Why? My guess, I think that they were trying to cash-in on peoples growing awareness of the dangers associated with HFCS and hoping that their much healthier option would earn them a increased share of the market.

I don't for one second believe that they made the decision out of genuine concern for our health.

Obviously, it didn't work, simply because they put it back in again. But folks are constantly becoming more health conscious, so maybe they are going to give it another go when they determine that the general public will pay for it. It's definitely worth picking up a bottle and looking at the ingredients every so often.

One more option, but not really a tasty one, is to use tomato puree. Within recipes this works perfectly, but like a condiment it's really not the same. Tomato puree isn't as sweet and has a very strong flavour. But it's worth a try, add some sweetener and it'll be much more palitable. I'm pretty certain that whatever you do will be a great deal healthier than any shop-bought ketchup!

Simply don't boil all of the nutrients away, load it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a little bit of sugar will still create a far healthier ketchup compared to the one you're likely using now.

Tomato puree (mixed along with a sweetener) will be a great alternative to making your own ketchup as it lasts a great deal longer than fresh tomatoes, occupies less room within your refrigerator and its easy to rustle up in a few seconds when required. Try it, and let me know how it tastes.

Are "Sugar Free" Foods Making You Fat?

Warning: If you've been battling to manage your weight this 'sneaky lie' could be the cause...

There's a dangerous hidden reality that is lying to well intentioned consumers, and is actually to blame for lots of unnecessary difficulty in case you may be wanting to lose bodyweight.

It's the apparently 'innocent' but extremely deceiving labelling statements...

“Reduced fat” or “Fat free”

To start, one problem will be one which you'll without doubt have seen. When people see that something is reduced fat content or free from fat they imagine it'll be perfectly fine to go ahead and eat it with no limit. I'm sorry to say that this just isn't correct.

Another problem is "Sugar-Free" They simply switch out sugar for a chemical substitute which is equally as bad or a whole lot worse than the sugar!

One of the key issues is that produces remove fat and replace it with sugar. Fat makes the food we eat taste good. So when they remove it, they have to add some thing else that'll satisfy our tastes, and sugar does that very well.

But sugar is much worse for you than fat. It has been proven that sugar can be more addictive than cocaine! {And it's extremely quickly turned into fat cells which end up being the leading trigger of diabetes.

When you check the exact ingredients of seemingly healthy food that you innocently eat, then you will no doubt see a enormous amount of it is sugar. Often it's really shocking.

The other day I was enjoying some dried cranberries... a food which you'd definitely consider to be a healthy option, correct? When I read the ingredients it stated that the serving was forty grams. And guess how much sugar... 29 grams!!! So that handful of cranberries which I'd just popped into my mouth was almost 75% sugar! I was gob smacked.

I believe that this is completely out of order! That quantity of sugar was totally ruining any benefits I had been getting from my "healthy" snack choice.

So how would you protect yourself from this insanity? Well, you may use your body's natural process to really quickly and securely lose weight. To discover how it works Simply click here to watch the free presentation video. It explains why this process works and how you can use it to become a much healthier, happy and slimmer person!

🍏 Apple Cider Vinegar is the secret SuperFood that has the power to restore your PH and improve your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really incredible health benefits. In this post let us check out a handful of of them and with any luck convince you to give this very well deserved Superfood a chance. I realize that drinking Vinegar might not seem as pleasing as sprinkling it on your chips but when you've discovered some of the impressive ways in which it'll boost your quality of life I'm certain you will be searching for excuses to incorporate much more of it in your diet.

Are You Ready to Discover What ACV Can Do For Your Health? Read on…

Decreasing Your Blood Pressure

Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is sometimes utilised in health-related applications and has been shown to decrease blood sugar levels, increase blood circulation in the digestive tract and reduce blood pressure.

Drinking ACV can help you to get the figure you desire

Much more study is required in this area to be able to claim 'scientifically proven' but you will find a lot of anecdotal confirmation that suggests ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, individuals that were given ACV drops on bread reported feeling much more satisfied than a test group even though eating less. The results of the study suggest that adding ACV to food causes one to feel full faster, so, you take in a fewer number of calories. The research concluded that this change can easily lead to an average ingestion of 250 lower calories per day.

Lowers the chance of heart conditions

Lowering your blood pressure is without question a step in the right direction when it comes to good cardiovascular health but that is not all ACV gives. It also contains chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This is certainly vital for a healthy heart and a significant factor to the prevention of cardiovascular disease.

Can make your meals more healthy and nutritious

ACV bolsters the nutritional value of everything that you eat, however not by using it as a condiment, by drinking it. A watered down ACV solution taken before meals can alter the PH value of your gut acids making your gastrointestinal tract more effective at getting all those lovely little nutrients from the food you consume and into our bodies. Aiding your digestive tract has a few other benefits as well, it will help reduce bloatedness and indigestion by destroying unhealthy microorganisms and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

Apple Cider Vinegar Boosts the bodies Alkalinity levels

This shocks most individuals so we're planning to check it out in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of junk food and goodies, our bodies are likely to be acidic too, and so you would feel that drinking a vinegar solution will make matters worse, right? Well for sure, it does… when you drink regular vinegar. But ACV isn't like standard vinegar. When ACV breaks down inside the body it has an alkalising effect, therefore it organically shifts your bodies PH in the direction of alkaline. And why is that great news? For a couple of good reasons. One, the majority of bacterias and viruses simply cannot live in an alkaline environment and two, if your body is not alkaline enough it'll take calcium from your bones to make an effort to maintain a PH balance. It is this calcium leeching procedure that leads to many people suffering from early onset osteoporosis.

Apple Cider Vinegar helps make you stronger!

ACV is seriously good news for the muscles. It has high levels of potassium, which is 1 of 7 necessary minerals that your body needs to operate properly. If you don't have sufficient potassium in your diet you will experience muscular discomfort and twitching. ACV has the ability to put a stop to that. The acetic acid in ACV also increases your muscles ability to transform carbohydrate into energy, which is the energy resource that the body demands if you go to the gym!

ACV helps to keep candida-yeast under control

We all have candida in our gut, and sometimes (particularly if we have a bad diet) it gets a little out of hand. The result… painful joints, digestive issues, stinky breath as well as feeling totally knackered for no good reason.

ACV has extremely powerful anti-fungal characteristics that keep candida well in hand. So if you have been feeling any of the above symptoms, perhaps you should take a closer look at ACV and begin introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!

 

Why Tumeric is very quickly growing in popularity as the must have SuperFood

If you like Superfoods, you'll fall in love with Turmeric!

Turmeric is not often used in the West but its popularity is growing fast, and for good reason. In the East, the medicinal properties of turmeric have been known for a very long time and it's used in Indian and Chineese medicine too.

So why are people so excited about Turmeric?

Does it deserve its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…

Turmeric can lower cholesterol levels

The ingredient in turmeric that is responsible for its extraordinary health benefits is curcumin. Curcumin reduces cholesterol levels in three very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing receptors. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which leads to considerably improved cardiovascular health.

Lowers the pain from (and spread of) arthritis

In laboratory tests, the curcumin in turmeric was found to be just as effective as traditional anti-inflammatory treatment for joint swelling and stiffness. Introducing turmeric to your diet plan can have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals can be really problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.

Turmeric can help you to keep healthy thyroid function

Thyroid complications are very common in todays society and can be responsible for all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral which is essential for optimal thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a significant step towards a healthier thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are due to a poorly functioning thyroid, its a good idea for you health, general well-being and future medical fees to add turmeric to your diet regime.

Click Here to Grab your FREE Turmeric Cook Book! 

Reduces discomfort and swelling

When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that lead to pain and inflammation are mediators, and they hunt in packs! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more reliable, organic and more complete pain release, and non of the horrible side affects linked with regular remedies!

(Very likely) Increases your memory and helps make you wiser!

A food that could make you intelligent ? I doubt anything can make something more worthy of the esteemed rank of 'SuperFood' than its capacity to enhance your intelligence.

Curcumin improves brain functioning and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain conditions, such as Alzheimers and depression.

Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although additional research is needed to show that we actually do get smarter. An increase of BDNF could also halt, and maybe even reverse, the affects of many age-related brain functioning complications.

Can help to prevent, and possible even treat, cancer

During scientific tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on humans) curcumin decreased colon lesions in 44 adult males by 40% over a period of 30 days. Although the study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may well help prevent cancer.

Makes an excellent and healthy beauty remedy

To this point we've talked about some of the incredible health benefits of turmeric, but did you know it can make you more attractive too!

For countless years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, cure eczema, reduce dark circles from beneath the eyes, reduce the physical appearance of wrinkles, diminish scarring and even remove sun spots.

To discover more amazing benefits of Turmeric and to grab your FREE Turmeric Cook book Click Here!

 

 

🍪 Who wants cookies that aren't bad for you?

Regular cookies (they don't have to be chocolate chip) are brimming with sugar and refined white flower.

We shall look at to sugar later. First, let's take a quick delve into the scary world of refined white flower.

White flour health concerns

Whole grain is made of three sections. From the outside moving in we have the bran, which is certainly an awesome source of fibre, B vitamins and anti-oxidant, after that we have the endosperm (the section many people haven't heard about!) this is the least valuable section of the grain, and predominantly consists of starches. Last of all, in the centre, there is the germ, consisting of healthy proteins, minerals, fat and more B vitamins.

As you've perhaps already guessed, the refining method that is used to make white flower does away with the bran and the germ and just focusses on the endosperm. The part of the grain where there is the least nutritional value.

Flour, and ultimately cookies (and bread, and an assortment of other foods) that is made from the endosperm is very hazardous to your health. Why do they make it? Why does refined white flour even exist? Because it keeps longer. And products that keep fresh longer generate a lot more money. (which evidently is far more important than our health, right!?)

Refined white flower can lead to a whole plethora of health issues. Including but in no way limited to: gaining of weight, diabetes, heart problems, cancers, digestion problems, the list goes on forever!

Now for the sugar

Sugar has got such a bad rep already that I don't think I ought to beat it down any more. We know it's bad for us… but it makes stuff taste good, consequently we carry on eating it.

Loads of things are just as good without sugar too. Oatmeal cookies are the ideal example. They can get their sweetness from much healthier alternatives to sugar, such as honey, cinnamon, vanilla extract, raisins, or even chocolate!

Oatmeal cookies are also made with whole wheat flower, which still contains all of the healthy parts of the grain, exactly like nature intended.

I also feel I need to add that they actually taste better as well! Don't you agree? To me at least, oatmeal cookies are a lot more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the secret hiding place at the back of the pans! Far too tasty for kids!

 

🐝 Manuka Honey includes many remarkable health boosting capabilities, for example, do you know...

Manuka Honey earns its spot in our super food hall of fame because of the incredible health benefits it provides. Most honeys (except ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 excellent reasons why you ought to be grabbing yourself a jar of Manuka Honey…

Prevent the common cold

Forget the flu jab, Manuka honeys immune-boosting qualities help make it an excellent pro-active solution to an extremely common problem. Just two or three teaspoons every day keeps those bothersome winter blues in control. In case you’ve already come down with a nasty virus, then a lovely hot mug of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An incredible alternative to traditional drugs without the nasty side effects!

Helping to make IBS much less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I certainly won’t need to sell you on this one. Laboratory studies have demonstrated that Manuka Honey (taken orally) helps to reduce colonic inflation and protect against structural damage. And everybody knows just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

A 100 % Natural Cough Treatment

Perhaps you have noticed the amount of over-the-counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also contains several bioactive compounds that are missing from lesser honeys.

Immune Boosting Abilities

Laboratory tests show that Manuka Honey contains properties the can enhance the production of cytokine. These essential proteins help to support a healthy immune response in your body.

This, together with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases as well as keeping the body’s most vital system in excellent condition.

Reduces Loss Of Hair

Manuka Honey is full of amino acids, nutrients and B-complex vitamins, which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only great news for your hair at the root end, it’s also great for the tips! The hygroscopic characteristics of Manuka Honey helps to prevent split ends and frizz!

To learn about more superb ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Want to know which fats are good for you? Read on...

Sunflower oil is generally thought of as a healthy option, but let’s have a closer look……

Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Processed oils include a greater trans-fat content, and when talking about fats, trans is bad!

The good and bad fats

Fats that are bad for you

Vegetable oils, such as Sunflower Oil may cause considerable health issues!

Not all fats are bad, some are essential for good health. Bad fats are trans fats and vegetable fats – these are the ones you really need to keep away from.

Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and heart disease.

Bad, bad and also very bad.

(I think that we could probably add the ‘very’ to all three bads!)

Why are these kind of fats so bad?

Because they are not natural. These fats are actually vegetable oils which have undergone a synthetic process that makes use of high pressured hydrogen and a variety of chemicals to transform them from oils into fats.

Vegetable oils are harmful for the body. They are able to cause considerable damage to your organs, in particular the lung tissue and reproductive process. Frightening stuff!

One study even claims that vegetable oils release dangerous cancer-causing chemicals.

Additional research indicates that a diet that is rich in vegetable oils can lead to toxicity of the liver, reduced autoimmune system and even learning disabilities! All bad. Very very bad.

So what about the good fats?

Fats that are healthy

Coconut Oil beats Sunflower Oil! Coconut oil is the ideal healthy replacement for Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in fact good fats, and our bodies need them in order to function effectively.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative opt for natural oils, like coconut or krill.

Healthy oils may very well cost a bit more in the short term, but think about the big picture. Isn’t your own long term physical health worth spending a few extra cash? Besides, treatment plans for all those scary medical problems linked to bad fats have a considerable price tag as well!

🥬Green Smoothies Vs🥛 Diet Shakes

Among the most surprising problems with several diet shakes is they often contain lots of sugar, or even artificial sweetener. It's certainly well worth taking a look at the ingredients to determine what quantity of sugar your diet shake possesses. In many cases you'll see that sugar is listed in the main three ingredients!

Just with almost everything in the world you get exactly what you pay for, if you pick cheaper diet shakes the quality of the ingredients will reflect that. A good number of branded diet shakes are high in ingredients that provide you with plenty of flavor but yet minimal nutrients.... and can in fact be incredibly detrimental to your health.

Processed Vegetable Oil

Probably among the most detrimental ingredients regularly found in diet shakes is processed vegetable oil.
Numerous studies have connected refined vegetable oil to toxins of the liver, lowered defense mechanisms and learning disabilities. It is also claimed to discharge harmful cancer-causing chemical compounds into the body.

Maltodextrin

A second ingredient widely found in diet shakes is maltodextrin. This has an extremely high glycemic index and can bring about severe health conditions which influence blood sugar as well as natural immunity.
Strangely enough maltodextrin is also associated with an increase in weight.
The Body will definitely fight back... and make you fatter than you were before!

With regards to diet shakes the issue runs further than low quality ingredients. Diet shakes (and also  most diets) often cause losing weight by taking out a food group entirely. When that happens the body autonomously switches into survival mode.

Take for example, whenever you cut fats from your diet program the body is going to assume that there is a shortage of fat available to you. As a result, it will begin to change the way it processes fat so as to save more of it the next time you eat some.
It is a survival process that works quite well for a hunter gather, when days to weeks might pass by between eating a meal. But In the modern world, when loads of food is easily available, this strategy plays havoc on the ability to keep good health and to drop the weight.

The yo-yo weight gain/loss diet shake cycle

Quite often the situation is increased due to the fact diet shakes cause you to be slimmer for the short term, therefore you believe they are working. Yet the short term fat loss is certainly not worth the lasting difficulties for your body, or the damage to your continuous weight loss efforts.One of the ways that your body compensates for reduced intake of food is to reduce the metabolism.This means that it will likely be more challenging for one to lose weight in future and you'll begin the process of getting fatter faster!

Just what exactly can you do once you begin to pile on the pounds? Well the diet shakes 'seemed' to work last time so you grab them yet again and the pattern goes on! I wouldn't criticize anyone for believing that the entire diet shake industry is a conspiracy that will make your body weight yo-yo so that you continue coming back to get more.
Organic green Smoothies will give the body just what it needs

What's the answer?

The secret to actual sustained ongoing weight reduction is to always have a healthy diet and to make certain your body gets all of the nutritional requirements that it requires.

Organic green smoothies are a fantastic alternative to diet shakes since they are rich in anti-oxidants and nutrients. Whenever you eat high-quality food your body can acquire the nutritional value that it's needing more readily. But if your body is missing essential nutrients it will certainly lead you to feel much more hungry in the hope that whenever you eat, it is going to acquire the nutrition it so desperately wants. This is just one the reasons that green organic smoothies are so filling. They include exactly what your body is craving. It's also the reason that an hour after a takeaway you're often ready for more!

🍅 Don't want "Leaky Gut"? ...then maybe you'd better skip the ketchup!

It's not always the food we consume which is stopping us from losing weight, it's the stuff that we add to the food. Today we will be looking at most likely the biggest condiment culprits... ketchup!

I love ketchup, I put it on everythingthat I eat. So this particular one hits home for me.

Tomatoes are nutritious, correct?

Ketchup is mostly produced of tomatoes. Therefore you would think that it's not too bad for your health. We all know that it's also filled with sugar, but tomatoes are wholesome veggies, right? So at least you are going to be getting the nutrients from those...

Unfortunately not when they've been boiled to within an inch of their lives!

Ketchup is basically made using incredibly over cooked tomatoes which have pretty much lost all of their organic value, some water and a LOT of sugar.

The sugar that you can find in ketchup may be worth a closer inspection. Because, although this starts out as sugar (which is already pretty unhealthy) before it's added to the bottle it is refined into high fructose corn syrup (HFCS) which is much worse!

On top of this, it is packed with flavourings, like MSG, which make us want to use more.

Therefore , ketchup is bad. It's only healthy ingredient has been robbed of its value and all of the additional stuff has been linked to numerous health issues, such as...

HFCS is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional benefit. It just makes things sweet, so people eat more.

Is MSG really bad for your health?

If you do a quick search for MSG, you will find lots of articles saying that it has a bad reputation but it really isn't that bad for you. Then you'll stumble into this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully think that there's a little bit of a conspiracy here, hoping to avoid the majority of people from obtaining the truth about MSG. So that we keep eating products which are packed with it.

MSG could cause 'Leaky Gut' which certainly sounds revolting and is associated with...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have to admit, on numerous occasions I've had all those, specifically after indulging in a greasy takeaway.

Healthier Tomato Ketchup alternatives

Anyway, let's get back to ketchup. We really like it. We would like to keep consuming it. But we don't want 'Leaky Gut'.

The healthiest substitute for shop bought ketchup is to make it yourself.

In case you fancy giving that a go, then watch this video from "Cooking With Plants"

In case you basically don't have time for that,  a few ketchups which are a healthier option.

In 2010 ConAgra removed the HFCS from their ketchup (Hunt's Ketchup) however they put it back a couple of years later. Why? Well, I believe that they were seeking to cash-in on many peoples growing understanding of the dangers associated with HFCS and expecting that their more healthy option would earn them a greater share of the market.

I don't for one second think that they did it out of concern the public's health.

Obviously, it didn't work, simply because they put it back in. But folks are constantly becoming more health conscious, so maybe they'll give it an additional go when they think that the public is ready for it. It's well worth picking up a bottle and looking at the ingredients every once in a while.

One more option, but not really a tasty one, is to switch out your reglular ketchup with tomato puree. In recipes this will work perfectly, but like a condiment it's a bit strong. Tomato puree is not as sweet and has a very powerful flavor. But play with it, put in a little sweetener (such as Stevia) and see what you come up with. I'm pretty certain that anything you do will be a great deal healthier than any kind of shop-bought ketchup!

Just don't boil all the nutrition away, fill it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding a little bit of sugar will still produce a more healthy ketchup compared to the one you're using now.

Tomato puree (mixed with a sweetener) will be a good alternative to making your own ketchup as it lasts a great deal longer than fresh tomatoes, takes up much less room within your refrigerator and its simple to rustle up in a few seconds when needed. Try it, and let me know how it goes.

Could this sneaky label be the reason you're struggling to maintain your weight?

Warning: If you've been struggling to achieve your ideal weight this 'hidden truth' could be the reason...

There's a sly hidden truth that is fooling well intentioned consumers, and it can responsible for a lot of unneeded difficulty if you are wanting to lose weight.

It's the apparently 'innocent' but actually very deceiving packaging claims...

“Reduced fat” and “Fat free”

One problem will be one that you'll no doubt have seen. Whenever people see that something is reduced fat or free from fat they believe that it is ok to go ahead and eat it without limit. I am sorry to say that this simply isn't true.

Much the same problem is "Sugar-Free" They just switch out sugar for a chemical substitute which is just as bad or worse than "natural" sugar!

One of the main problems is that many food manufactures remove fat but replace it with sugar. Fat causes the food taste good. So when it is taken out, they need to add some thing else that will fulfill people's tastes, and sugar does that really well.

Yet sugar is very much worse for your body compared with fat. It has in fact been verified that sugar can be even more addictive than cocaine! {Plus it's extremely quickly converted in to fat cells that become the leading cause of diabetes.

When you check the exact ingredients of seemingly healthy food that you innocently eat, then you will no doubt find a large percentage of sugar. Oftentimes it's really scary.

The other day I was enjoying some dried cranberries... a food that you'd definitely consider to be a healthier option, correct? When I read the ingredients it stated that the serving was 40 grams. But guess just how much sugar... 29 grams!!! So that tiny handful which I'd just popped into my mouth was almost 75% sugar! I was shocked.

This is completely wrong! So much sugar was destroying any benefit I was getting from my "healthy" snack choice.

So how would you fight this insanity? Well, there is a way that you may use your body's organic process to really quickly and properly lose pounds. To discover how it works Just click here to watch the free presentation video. It shows why this process works and how you can use it to become a much healthier, happy and thinner you!