If you like Superfoods, you'll fall in love with Turmeric!
Turmeric is not often used in the West but its popularity is growing fast, and for good reason. In the East, the medicinal properties of turmeric have been known for a very long time and it's used in Indian and Chineese medicine too.
So why are people so excited about Turmeric?
Does it deserve its place in our SuperFood wall of fame? Let's find out and take a look at 7 benefits of adding Turmeric to your diet…
Turmeric can lower cholesterol levels
The ingredient in turmeric that is responsible for its extraordinary health benefits is curcumin. Curcumin reduces cholesterol levels in three very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing receptors. Second, it inhibits the oxidation of LDL cholesterol due to its antioxidant properties and third, it reduces the time that cholesterol spends in the blood stream. All of which leads to considerably improved cardiovascular health.
Lowers the pain from (and spread of) arthritis
In laboratory tests, the curcumin in turmeric was found to be just as effective as traditional anti-inflammatory treatment for joint swelling and stiffness. Introducing turmeric to your diet plan can have a notable impact on the quality of your life, especially if you suffer from rheumatoid arthritis. Furthermore, the antioxidant qualities found in curcumin will help to eradicate free radicals from the body. Free radicals can be really problematic for people with arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric can help you to keep healthy thyroid function
Thyroid complications are very common in todays society and can be responsible for all kinds of issues, including weight gain, thinning hair, dry skin, brittle nails, numbness or tingling in the hands and even constipation. A vital mineral which is essential for optimal thyroid function is Manganese. Turmeric is rich in Manganese and helps you to make a significant step towards a healthier thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are due to a poorly functioning thyroid, its a good idea for you health, general well-being and future medical fees to add turmeric to your diet regime.
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Reduces discomfort and swelling
When compared to medical anti-inflammatories, curcumin (which is found in turmeric) wins hands down. The compounds that lead to pain and inflammation are mediators, and they hunt in packs! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more reliable, organic and more complete pain release, and non of the horrible side affects linked with regular remedies!
(Very likely) Increases your memory and helps make you wiser!
A food that could make you intelligent ? I doubt anything can make something more worthy of the esteemed rank of 'SuperFood' than its capacity to enhance your intelligence.
Curcumin improves brain functioning and decreases the risk of brain disease by boosting the neurotrophic factor. As we grow, neurons form new connections and our capacity to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many common brain conditions, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, understand more things and make us more intelligent, although additional research is needed to show that we actually do get smarter. An increase of BDNF could also halt, and maybe even reverse, the affects of many age-related brain functioning complications.
Can help to prevent, and possible even treat, cancer
During scientific tests on animals, curcumin (which is found in turmeric) was shown to lessen metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a second study (this time on humans) curcumin decreased colon lesions in 44 adult males by 40% over a period of 30 days. Although the study wasn't on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin may well help prevent cancer.
Makes an excellent and healthy beauty remedy
To this point we've talked about some of the incredible health benefits of turmeric, but did you know it can make you more attractive too!
For countless years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their power to help reduce acne, cure eczema, reduce dark circles from beneath the eyes, reduce the physical appearance of wrinkles, diminish scarring and even remove sun spots.
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