🐝 Manuka Honey boasts plenty of astounding health benefits, for example, like...

Manuka Honey earns its spot in our super food hall of fame owing to the impressive health benefits it provides. Most honeys (except for ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 excellent reasons why you need to be grabbing yourself a jar of Manuka Honey…

The common cold

Forget the flu jab, Manuka honeys immune-boosting properties make it a perfect pro-active answer to an extremely common problem. Just 2-3 teaspoons per day will keep those bothersome winter blues at bay. And if you’ve already come down with a nasty bug, then a nice hot cup of water with a teaspoon of Manuka Honey will have you feeling chipper in next to no time.

An excellent substitute for typical treatments without the nasty side effects!

Helping to make IBS a lot less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I definitely won’t have to sell you on this one. Laboratory experiments have confirmed that Manuka Honey (used orally) helps to reduce colonic inflation as well as protect against structural damage. And we are all aware just how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

An Organic And Natural Cough Treatment

Maybe you have noticed how many over-the-counter cough syrups are honey flavoured? There’s a very good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only because of its exceptionally high levels of hydrogen peroxide, but because it also contains many bioactive substances which are missing from lesser honeys.

Immune Boosting Qualities

Laboratory tests have shown that Manuka Honey contains properties the have the ability to enhance the production of cytokine. These essential proteins help to support a more healthy immune response within the body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from diseases and keeping your body’s most vital system in excellent condition.

Reduces Hairloss

Manuka Honey is packed with amino acids, nutrients and B-complex vitamins, which are food for the scalp! Just blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish the hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not just great news for your hair at the root end, it’s also great for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To learn about more fantastic ways that Manuka Honey can help you, and to grab your free Manuka Honey Cook book, click here!

 

 

Want to know which fats are good for you? Read on...

Sunflower oil is frequently considered to be a healthy option, however let’s have a closer look……

Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Processed oils possess a higher trans-fat content, and when talking about fats, trans is bad!

Good and Bad Fats…

Fats that are bad for you

Vegetable oils, like Sunflower Oil may cause severe illnesses!

Not all fats are bad, quite a few are completely essential for good health. Bad fats are trans fats and vegetable fats – these are typically the kinds you really want to steer clear of.

Bad fats (trans and vegetable) multiply our risk of obesity, cancer and coronary disease.

Bad, bad and also very bad.

(I do believe that we can probably include the ‘very’ to all 3 bads!)

Exactly why are these types of fats so bad?

Because they are not organic. These types of fats are in fact vegetable oils which have been subject to an artificial process that makes use of high pressured hydrogen and various compounds to transform them from oils into fats.

Vegetable oils are certainly not good for your body. They may induce serious damage to the internal organs, especially the lung tissue and reproductive process. Terrifying stuff!

One study even claims that vegetable oils release hazardous cancer-causing chemicals.

Other researchers have found that a diet which is high in vegetable oils can cause toxicity of the liver, reduced auto-immune system as well as learning disabilities! All bad. Very very bad.

Now for some good news…

Now the good fats...

Coconut Oil trumps Sunflower Oil! Coconut oil is the perfect healthy alternative to Sunflower oil

Contrary to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them to be able to function properly.

What’s the answer? Avoid using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative opt for natural oils, like coconut or krill.

Healthy oils may very well cost a touch more in the short term, but consider the big picture. Isn’t your own long term physical health worth investing a few extra bucks? Besides, treatments for all those scary medical problems brought on by bad fats have an expensive price tag too!

Why you want to avoid 🥛diet shakes!

Among the top unusual issues with many fitness shakes is that they usually have lots of sugar, or chemical sweetener. It's always worth taking a look at the ingredients list to determine what amount of sugar your diet shake really has. In most cases you'll discover that sugar is listed in the main two to three ingredients!

Similar to most things in this world you get exactly what you pay for, if you buy low cost diet shakes the standard of the ingredients will reflect that. A lot of brand name diet shakes are loaded with ingredients that have a great deal of taste but yet almost no nutrients.... and can actually be very detrimental to your health.

Refined Vegetable Oil

Almost certainly the most damaging ingredients frequently found in diet shakes is processed vegetable oil.
Research studies have linked processed vegetable oil to toxins of the liver, reduced immune system and also learning disabilities. It is also claimed to release hazardous cancer-causing toxins into the body.

Maltodextrin

Yet another ingredient commonly used in diet shakes is maltodextrin. This possesses a very high glycemic index and can trigger grave health problems which influence blood sugar and defense mechanisms.
Paradoxically maltodextrin is also associated with gaining weight.
Your Own Body would certainly resist... and ultimately make you fatter than you were before!

In regards to diet shakes the issue will go further than junk ingredients. Diet shakes (and also  a good number of diets) often promote fat loss by removing a food group entirely. Once that happens the body automatically shifts into survival mode.

For example, when you eliminate fat from your daily diet your body will believe that there is not enough fat available to you. Because of this, it is going to begin to transform the way it processes body fat so as to store even more of it the next time you consume some.
This is a survival mechanism that has worked very well for a hunter gather, when days to weeks can pass by between food intakes. However In the modern world, when a considerable amount of food is easily available, this system plays havoc on your ability to keep a healthy body and to lose weight.

The yo-yo weight loss/gain diet shake cycle

Commonly the issue is exacerbated because diet shakes cause you to be thinner in the short term, this means you feel that they are effective. Yet the temporary weight loss is definitely not worth the lasting trouble on your body, or the damage to your continuing slimming efforts.One of the ways which the body compensates for lower food consumption is to slow down the metabolic rate.This means that it will be more difficult for one to lose weight in future and you'll begin the process of getting fatter sooner!

So what can you do when you start to pile on the pounds? Well the diet shakes 'seemed' to do the job last time therefore you use them again and the cycle goes on! I wouldn't blame somebody for believing that the entire diet shake business is a conspiracy built to make your body weight yo-yo so you continue returning to buy more.
Naturally organic Smoothies provide the body just what it requires

The solution

The trick to real permanent ongoing fat reduction would be to have a healthy diet and to make certain the body is going to get all of the minerals and vitamins that it is necessary to have.

Naturally organic smoothies are an incredible replacement for diet shakes since they are brimming with anti-oxidants and natural vitamins. When you consume high-quality food the body will be able to acquire the nutrients that it's craving more readily. However if the body is missing needed nutrients it is going to cause you to feel a lot more hungry anticipating that after you eat, it can obtain the nutrition it so desperately requires. This is just one the reasons that green organic smoothies are extremely filling. They contain precisely what your body is craving. It's also the reason that one hour after a takeaway you're normally ready for more!

🍅 If you don't want "Leaky Gut" you'd better skip the ketchup!

Sometimes it's not the food that we eat that's ruining our diet, it's the condiments we slather over the food. Today we'll be looking at one of the guiltiest condiment culprits... tomato ketchup!

I love ketchup, I use it pretty much everythingthat I eat. So this particular one hits home for me.

Tomatoes are good for you, correct?

Ketchup is primarily made using tomatoes. So you would think that it's not too bad for your health. All of us recognize that it's also full of sugar, but tomatoes are veggies, correct? So at least you are receiving the nourishment from those...

Well not when they've been boiled to within an inch of their lives!

Ketchup is basically made using extremely over cooked tomatoes that have unfortunately lost all of their nutritional worth, some water and plenty of sugar.

The sugar that you can find in ketchup may be worth a closer look. Because, although it starts out as sugar (which is already pretty bad) before being added to the bottle it is refined into high fructose corn syrup (HFCS) which is a lot worse!

On top of this, it's crammed with flavourings, like MSG, that make us want to eat more.

So , ketchup is not good. It's only decent ingredient has been robbed of its value and all of the additional stuff has been linked to countless health issues, for instance...

High Fructose Corn Syrup is linked to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value. All it does is make things sweet, so people eat more.

Is MSG really bad for your health?

When you do a little research for MSG, you will find lots of articles saying that it has a bad rep but it really isn't that bad for your health. Then you will stumble in to this little insight from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I truthfully feel that there might be a bit of a conspiracy going on, trying to avoid the majority of folk from obtaining the truth about MSG. So that we carry on eating products which are filled with it.

MSG can cause 'Leaky Gut' which sounds disgusting and is linked to...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have got to admit, on quite a few occasions I've had all of those, especially after scoffing a yummy takeaway.

Healthy Tomato Ketchup options

Anyway, back to ketchup. We really like it. We would like to keep consuming it. But we don't really want 'Leaky Gut'.

The greatest alternative to shop bought ketchup is to make your own.

In case you fancy giving that a go, then you'll enjoy this video from "Cooking With Plants"

In case you just don't have time for that,  there are a couple of ketchups that are a much healthier option.

Back in 2010 ConAgra took out the HFCS from their tomato ketchup (Hunt's Ketchup) however they put it back a couple of years later. Why? Well, I think that they were wanting to cash in on many peoples growing awareness of the dangers associated with HFCS and expecting that their much healthier option would earn them a increased share of the ketchup market.

I don't for a single minute believe that they did it out of concern the public's health.

Obviously, it didn't work, simply because they added it back. But folks are constantly becoming more health aware, so maybe they'll give it an additional go when they consider that the public will prefer to buy it. It's definitely worth picking up a bottle and going through the ingredients every so often.

Another option, but not really a tasty one, is to use tomato puree. In recipes this works perfectly, but like a condiment it's a bit strong. Tomato puree isn't as sweet and has a very strong flavor. But play with it, add some sweetener and see what you come up with. I'm pretty certain that anything you do will be a great deal healthier than any kind of shop-bought ketchup!

Simply don't boil all the nutrients away, pack it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... possibly even adding a sprinkling of sugar will still create a much healthier ketchup compared to the one you're using now.

Tomato puree (mixed along with a sweetener) will be a good option to making your own ketchup as it lasts a great deal longer than fresh tomatoes, takes up much less room inside your fridge and its an easy task to rustle up in a few seconds when needed. Try it, and let me know how it goes.

Could this sneaky label be the real reason that you are struggling to reach your ideal weight?

Alert: If you are trying to manage your weight this 'hidden truth' could be the cause...

There's a dangerous hidden reality that is fooling well intentioned buyers, and it's accountable for lots of unwanted difficulty in case you're attempting to lose weight.

It is the apparently beneficial yet very deceiving packaging statements...

“Reduced fat” or “Fat free”

A big problem is one that you'll no doubt have seen. Whenever people see that something is reduced fat content or free from fat they imagine it's fine to go ahead and enjoy it without limit. I am sorry to say that this definitely isn't correct.

An additional problem is "Sugar-Free" They just switch out sugar with a chemical substitute that is just as bad or even worse than "natural" sugar!

One of the main difficulties is that companies remove the fat and replace it with sugar. Fat makes food taste good. So when they eliminate it, they have to add some thing in it's place to satisfy our tastes, and sugar does that really well.

But sugar is very much worse for you compared to fat. It's actually been proven that sugar can be even more addictive than cocaine! {And it's really quickly turned into fat cells which end up being the leading trigger of diabetes.

When you check the exact ingredients of seemingly healthy food that you innocently consume, then you will no doubt discover a large percentage of sugar. Oftentimes it can be really scary.

I was recently enjoying some dried cranberries... a food which you'd definitely consider to be a healthy option, correct? When I checked out the ingredients it stated that a serving was forty grams. But guess how much sugar... 29 grams!!! So that tiny handful that I'd just shovelling in to my mouth consisted of almost 75% sugar! I was gob smacked.

I believe that this is really wrong! That quantity of sugar was totally spoiling any benefits I had been getting from them.

So how do you fight this craziness? Well, you can use your body's organic processes to very quickly and properly lose weight. To discover how it works Simply click here to watch the free demonstration video. It explains why this process will work and how you can become a much healthier, happy and slimmer person!

🍏 Apple Cider Vinegar is the secret superfood which can quickly restore your PH and boost your health!

Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of truly impressive health benefits. On this page we will look into some of them and with any luck persuade you to give this well deserved Superfood a shot. I realize that drinking Vinegar may not sound as appealing as sprinkling it on your chips but when you've discovered a couple of the remarkable ways that it'll improve your health I am positive you'll be searching for excuses to include more of it in your diet plan.

Are You Ready to Find Out What ACV Can Do For Your Health? Let's get started…

Decreasing Your Blood Pressure

Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is sometimes used in medicinal applications and has been shown to lessen blood sugar, improve blood flow in the colon and reduce high blood pressure levels.

Drinking Apple Cider Vinegar will help you to shed weight

Considerably more study is needed in this area to be able to say 'scientifically proven' but you will find a considerable amount of anecdotal evidence that indicates ACV is a miracle liquid when it comes to weight loss. Some research does exist that promotes this idea, individuals who were given ACV droplets on bread reported feeling much more satisfied compared to a test group although eating less. The results of the study suggest that adding ACV to what you eat will cause one to feel full earlier, so, you consume a lesser number of calories. The experiments concluded that this change may well lead to the average intake of 250 lower calories daily.

Helps prevent the risk of coronary disease

Lowering your blood pressure levels is unquestionably a step in the right direction when it comes to good cardiovascular health but that is not all ACV gives. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is vital for a healthy cardiovascular system and a major contributing factor to the prevention of cardiovascular disease.

Helps make your food more healthy

ACV boosts the nutritional value of everything that you eat, but not by using it as a condiment, by drinking it. A diluted ACV solution ingested before meals will improve the PH value of your stomach acids making your digestive function more effective at getting all those lovely little nutrients from the food you consume and into our bodies. Aiding your digestive function has a few other benefits too, it will help reduce bloatedness and indigestion by eliminating harmful micro organism and sterilising the digestive system.

Grab your FREE Apple Cider Vinegar Cook Book, Click Here!

ACV Improves your bodies Alkalinity

This surprises most individuals so we're planning to check it out in a little more depth. Vinegar is acidic, and thanks to our poor diet of fast foods and goodies, our bodies are frequently acidic too, and so you would imagine that drinking a vinegar solution can make things worse, right? Well yeah, it does… when you drink ordinary vinegar. But ACV is not like normal vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically alters the bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, the majority of microbes and viruses cannot live in an alkaline environment and two, in cases where your body is not alkaline enough it'll take calcium from your bones to make an effort to maintain a PH balance. It's this calcium leeching process that contributes to many people suffering from early onset osteoporosis.

ACV helps make you tougher!

ACV is seriously good news for muscle tissue. It contains high levels of potassium, which is one of 7 crucial minerals that the body needs to work properly. If you do not have enough potassium in your diet you'll experience muscular cramping and twitching. ACV has the ability to put a stop to that. The acetic acid in ACV also increases your muscles ability to transform carbs into energy, which is the fuel that your body demands any time you go to the gym!

ACV keeps yeast candida under control

We all have candida in our gut, and sometimes (particularly when we have a poor diet) it gets a tad out of your control. The result… hurting joints, digestive issues, bad breath as well as feeling utterly knackered for no good reason.

ACV has very powerful anti-fungal qualities that keep candida under control. So if you've been feeling any of the above symptoms, maybe you really should take a closer look at ACV and start introducing it to your health routine.

To discover more amazing benefits of Apple Cider Vinegar and to grab your FREE ACV Cook Book, Click Here!