Cookies that are healthy? 🍪 Yes please!

Regular cookies (they don't have to be chocolate chip) are loaded with sugar and refined white flower.

We can talk about to sugar later. First, let's have a quick delve into the scary truth of refined white flower.

White flour is bad for you

Whole grain is comprised of three sections. From the outside moving in we have the bran, which is a terrific source of fibre, B vitamins and anti-oxidant, and then there is the endosperm (the part that the majority of people haven't heard about!) this is the least valuable section of the grain, and mostly consists of starch. Last but not the least, in the centre, we have the germ, consisting of protein, minerals, fat and more B vitamins.

As you've likely already guessed, the refining system used to make white flower does away with the bran together with the germ and focusses on the endosperm. The part of the grain that has the lowest nutritional value.

Flour, and then ultimately cookies (and also bread, and a variety of other things) which is made from the endosperm is extremely bad for your health. Exactly why do they make it? Exactly why does refined white flour even exist? Because it stays fresh longer. And foods that keep fresh longer generate more profit. (which evidently is much more important than our well being, right!?)

Refined white flower can lead to an entire plethora of health issues. Including but definitely not limited to: putting on weight, diabetes, heart conditions, cancers, digestion complications, the list never ends!

And the sugar....

Sugar seems to have such a bad rep already that I don't think I need to beat it down anymore. We know it's bad for us… but it makes food taste better, consequently we keep eating it.

An abundance of things are just as good without sugar too. Oatmeal cookies are a good example. They can get their sweetness from healthy alternatives to sugar, for example honey, cinnamon, vanilla extract, raisins, and even chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which still includes all of the good parts of the grain, exactly as nature intended.

I also feel that I ought to add that they actually taste much better as well! Don't you agree? To me at least, oatmeal cookies are more indulgent and sophisticated than normal cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding place at the back of the pans! Way too tasty for kids!

 

🐝 Manuka Honey includes several wonderful health boosting features, for example, such as...

Manuka Honey earns a place in our super food wall of fame because of the impressive physical health benefits it gives you. All honeys (aside from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are five excellent reasons that you should be buying a jar of Manuka Honey…

The common cold

Forget the flu jab, Manuka honeys immune-boosting qualities help make it a perfect pro-active solution to an extremely common problem. Just two or three teaspoons daily keeps those pesky winter blues at bay. But when you’ve already come down with a nasty bug, then a nice hot glass of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

An excellent alternative to traditional medicines without the horrible side effects!

Helping to make IBS way less Irritating!

If you have Irritable Bowel Syndrome (IBS) then I definitely won’t need to sell you on this one. Laboratory experiments have demonstrated that Manuka Honey (taken orally) is able to reduce colonic inflation and defend against structural damage. And everyone knows how important it is to have a happy colon!

To Grab your FREE Manuka Honey Cook Book Click Here

Organic And Natural Cough Remedy

Have you ever noticed the number of over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works even better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes a number of bioactive agents which are missing from lesser honeys.

Immune system Boosting Qualities

Laboratory tests demonstrate that Manuka Honey includes properties the have the ability to enhance the production of cytokine. These essential proteins help to support a healthy immune reaction within our body.

This, in conjunction with the higher nutritional value of Manuka honey makes it a powerhouse for enhancing the immune system, helping to protect you from diseases and also keeping the body’s most vital system in excellent condition.

Reduces Hair Thinning

Manuka Honey is high in amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Just blend a teaspoon of Manuka Honey with a gentle conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature hair loss.

Manuka Honey is not only excellent news for your hair at the root end, it’s also good for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!

To explore even more excellent ways that Manuka Honey can help you, and to get your free Manuka Honey Cook book, click here!

 

 

Why Sunflower Oil 🌻 is bad for you and what healthy alternative you should be using!

Sunflower oil is frequently regarded as a healthy option, however let’s take a closer look……

Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Processed oils possess a more significant trans-fat content, and when you are considering fats, trans is bad!

Some fats are goos... others bad...

First the bad fats

Vegetable oils, such as Sunflower Oil can cause dangerous illnesses!

Not all fats are bad, some are required for good health. Bad fats are trans fats and vegetable fats – these are typically the types you really need to stay clear of.

Bad fats (trans and vegetable) multiply our risk of being obese, cancer and coronary disease.

Bad, bad and very bad.

(I do believe that we could probably include the ‘very’ to all three bads!)

Why are these kind of fats so bad?

Because they are not natural. These kinds of fats are in reality vegetable oils that have passed through an artificial process that uses high pressured hydrogen and various chemical compounds to modify them from oils into fats.

Vegetable oils are harmful for your body. They can cause significant harm to your internal organs, especially the lung tissue and reproductive system. Frightening stuff!

One study even claims that vegetable oils emit hazardous cancer-causing chemicals.

Some other researchers have found that a diet that is loaded with vegetable oils may lead to toxicity of the liver, lowered autoimmune system and even learning disabilities! All bad. Very very bad.

Now for some good news…

Now the good fats...

Coconut Oil trumps Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil

Contrary to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them in order to function effectively.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative opt for natural oils, like coconut and krill.

Healthy oils may very well cost extra in the short term, but imagine the big picture. Isn’t your long-term health worth investing a couple of extra cash? Besides, medical treatments for all those frightening ailments attributed to bad fats have an expensive price tag too!

🥬Natural Green Smoothies Vs🥛 Diet Shakes

Among the top unusual disadvantages with a lot of diet shakes is the fact that they frequently contain too much sugar, or even artificial sweetener. It's certainly well worth examining the ingredients list to verify what amount of sugar your diet shake really has. In most cases you'll find that sugar is listed in the top three ingredients!

Similar to most things in life you get exactly what you pay for, if you pick inexpensive diet shakes the quality of the ingredients will probably reflect that. A lot of branded diet shakes are rich in ingredients that provide you with plenty of taste but yet very little nutrition.... and can even be considerably detrimental to your overall health.

Refined Vegetable Oil

Almost certainly among the most harmful ingredients routinely found in diet shakes is refined vegetable oil.
Research has connected refined vegetable oil to toxicity of the liver, lower defense mechanisms and also learning disabilities. It is also known to release harmful cancer-causing chemicals into the physical body.

Maltodextrin

Another ingredient often present in diet shakes is maltodextrin. This has a very high glycemic index and can trigger serious medical problems which alter blood sugar as well as defense mechanisms.
Strangely enough maltodextrin is also linked to an increase in weight.
The Human Body will resist... and make you fatter than you were before!

When considering diet shakes the issue goes deeper than cheap ingredients. Diet shakes (as well as  a large number of diet plans) regularly stimulate fat loss by eliminating a food group entirely. When ever that happens the human body automatically shifts into survival mode.

To provide an example, whenever you eliminate fat from your diet program the body will assume that there is not enough fat available. As a consequence, it will begin to modify the way it processes excess fat to save much more of it the next time you eat some.
This is a survival technique that has worked really well for a hunter gather, when days and weeks could pass between eating a meal. But In the modern world, when plenty of food is readily available, this strategy plays havoc on your ability to keep good health and to get in shape.

The yo-yo weight loss/gain diet shake cycle

Many times the problem is increased because of the fact that diet shakes cause you to be slimmer in the short term, therefore you believe they are effective. Yet the short term weight loss is surely not worth the long-term damage to your body, or the damage to your continuing weight-loss efforts.One of the ways that your body compensates for restricted food intake is to decelerate the metabolism.This means that it becomes tougher for you to reduce weight in future and you'll begin getting fatter sooner!

So what on earth should you do when you start to pile on the pounds? Well the diet shakes 'seemed' to get the job done last time therefore you try them again and the cycle goes on! I wouldn't criticize anyone for thinking that the entire diet shake business is a conspiracy made to make your fat yo-yo so that you keep coming back to buy more.
Naturally organic Smoothies supply the body what it should have

What's the answer?

The secret to real sustained ongoing weight loss would be to have a well-balanced diet and to make certain that the body is going to get all of the minerals and vitamins that you need.

Naturally organic smoothies are a fantastic alternative to diet shakes since they are high in antioxidants and vitamins. When you consume high quality food the body will be able to acquire the nutrition that it's needing more quickly. But when the body is missing key nutrients it is going to make you feel a lot more hungry anticipating that when you consume food, it will get the nourishment it so desperately needs. This is just one the reasons that natural green smoothies are extremely filling. They include precisely what your body is craving. It's also the reason that one hour after a takeaway you're typically ready for more!

🍅 Is ketchup causing you to suffer with "Leaky Gut"

Sometimes it's not the food we eat that is ruining our diet, it's the stuff that we put on the food. Today we'll be looking at most likely the biggest condiment culprits... ketchup!

I enjoy ketchup, I put it on pretty much everythingthat I eat. So this one hits home for me.

Tomatoes are healthy, right?

Ketchup is mainly made from tomatoes. Therefore you would probably believe that it's not that bad for your health. We all realize that it's also full of sugar, but tomatoes are wholesome veggies, right? So at the very least you're getting the nutrients from those...

Well not when you boil them to death!

Ketchup is basically produced from extremely over cooked tomatoes that have now lost all their organic value, some water and a LOT of sugar.

The sugar that is added to ketchup may be worth a closer look. Because, although this starts out as sugar (which is already pretty bad) before it goes into the ketchup it's processed into high fructose corn syrup (HFCS) which is a lot more damaging for your health!

In Additional to this, it is packed with flavourings, such as MSG, which make us want to eat more.

So , ketchup is unhealthy. It's only decent ingredient (tomatoes) has been stripped of its value and all of the additional stuff has been linked to countless medical issues, for instance...

HFCS is connected to

• Obesity
• Diabetes
• Heart Disease
• Cancer

.. and contains absolutely no nutritional value. It just makes things sweet, so people eat more.

Is MSG really bad for you?

If you do a quick search for MSG, you will find many articles saying that it has a poor reputation but it isn't really that bad for you. Then you will stumble in to this quote from Michael Galitzer...

“It’s probably one of the most harmful substances that one can eat.”

I honestly feel that there might be a little bit of a conspiracy here, seeking to avoid most people from obtaining the reality about MSG. So that we keep eating products which are filled with it.

MSG can cause 'Leaky Gut' which certainly sounds revolting and is linked to...

• Bloatedness
• Gas
• Diarrhea
• Stomach pain

I have to admit, on quite a few occasions I have had all those, especially after scoffing a greasy takeaway.

Healthier Ketchup options

Anyway, back to ketchup. We adore it. We want to keep eating it. But we don't want 'Leaky Gut'.

The greatest substitute for shop purchased ketchup is to make it yourself.

If you fancy giving that a go, then watch this video from "Cooking With Plants"

If you basically don't have time for that,  a few ketchups which are a more healthy option.

Way back in 2010 ConAgra took out the HFCS from their ketchup (Hunt's Ketchup) but sadly they put it back in a couple of years later. Why? Well, I feel that they were wanting to cash-in on peoples growing knowledge of the dangers of HFCS and hoping that their more healthy option would earn them a greater share of the market.

I don't for one second believe that they did it out of genuine concern the public's health.

Obviously, it didn't work, simply because they put it back in again. But people are constantly getting more health aware, so maybe they will give it one more go when they determine the general public will pay for it. It's certainly worth picking up the bottle and going through the ingredients every once in a while.

One more option, but not a very tasty one, is to switch out your reglular ketchup with tomato puree. Within recipes this works perfectly, but like a sauce it's a bit strong. Tomato puree isn't as sweet and has an extremely powerful flavor. But give it a try, add some sweetener (such as Stevia) and see what you come up with. I'm pretty certain that anything you do will be a great deal healthier than any kind of shop-bought ketchup!

Just don't boil all of the nutrition away, cram it with HFCS and lace it with 'gut-leaking' MSG! Aside of that, experiment... even adding a few spoons of sugar will still create a far healthier ketchup than the one you're using now.

Tomato puree (mixed with a sweetener) will be a good option to making your own ketchup because it lasts a great deal longer than fresh tomatoes, takes up less room within your refrigerator and its easy to rustle up in a few seconds as required. Try it, and let me know how it goes.

Is this the reason that you are struggling to lose weight?

Alert: If you are struggling to reach your weight loss goals this could be the problem...

There is a very sneaky hidden truth that is fooling many people, and it's accountable for a lot of unneeded difficulty if you happen to be wanting to lose weight.

It's these seemingly 'innocent' yet extremely deceiving labelling statements...

“Reduced fat” or “Fat free”

One of the problems will be one that you'll no doubt recognize. Whenever people see that something is reduced fat content or fat free they assume that it is ok to go ahead and eat it without any limit. I am sorry to say that this definitely isn't accurate.

Much the same problem is "Sugar-Free" They just switch out the sugar with a chemical substitute that is equally as bad or worse than the sugar!

One of the main issues is that many food manufactures take out the fat but replace it with sugar. Fat makes food taste good. So when it is taken out, they need to add something in it's place that'll fulfill our tastes, and sugar does that really well.

But sugar is very much worse for your body than fat. It has been verified that sugar is more addictive than cocaine! {Plus it is very quickly turned into fat cells which are the leading cause of diabetes.

When you check the exact ingredients of 'healthy' food that you innocently eat, then you'll no doubt see a massive proportion of it is sugar. Sometimes it can be really frightening.

I was recently enjoying some dried cranberries... a food that you'd definitely consider to be a healthy option, correct? When I examined the package it stated that a serving was 40 grams. But guess how much sugar... 29 grams!!! So that tiny handful of cranberries which I'd just popped into my mouth was almost 75% sugar! I was stunned.

I think this is so wrong! That much sugar was totally counter-acting any benefit I was getting from my "healthy" snack choice.

So how do you protect yourself from this insanity? Well, there is a way that you may use your body's natural processes to very quickly and safely lose weight. To see exactly how it works Simply click here to watch the free presentation video. It shows exactly why this procedure will work and how you can use it to become a much healthier, happy and fitter person!