Sunflower oil is frequently regarded as a healthy option, however let’s take a closer look……
Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Processed oils possess a more significant trans-fat content, and when you are considering fats, trans is bad!
Some fats are goos... others bad...
First the bad fats
Vegetable oils, such as Sunflower Oil can cause dangerous illnesses!
Not all fats are bad, some are required for good health. Bad fats are trans fats and vegetable fats – these are typically the types you really need to stay clear of.
Bad fats (trans and vegetable) multiply our risk of being obese, cancer and coronary disease.
Bad, bad and very bad.
(I do believe that we could probably include the ‘very’ to all three bads!)
Why are these kind of fats so bad?
Because they are not natural. These kinds of fats are in reality vegetable oils that have passed through an artificial process that uses high pressured hydrogen and various chemical compounds to modify them from oils into fats.
Vegetable oils are harmful for your body. They can cause significant harm to your internal organs, especially the lung tissue and reproductive system. Frightening stuff!
One study even claims that vegetable oils emit hazardous cancer-causing chemicals.
Some other researchers have found that a diet that is loaded with vegetable oils may lead to toxicity of the liver, lowered autoimmune system and even learning disabilities! All bad. Very very bad.
Now for some good news…
Now the good fats...
Coconut Oil trumps Sunflower Oil! Coconut oil is the ideal healthy alternative to Sunflower oil
Contrary to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them in order to function effectively.
What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative opt for natural oils, like coconut and krill.
Healthy oils may very well cost extra in the short term, but imagine the big picture. Isn’t your long-term health worth investing a couple of extra cash? Besides, medical treatments for all those frightening ailments attributed to bad fats have an expensive price tag too!