If you like Superfoods, you will love Turmeric!
Turmeric isn't used that much in the West but its popularity is growing quickly, and with very good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine too.
So what is all of the fuss about Turmeric?
Can it earn its place in our SuperFood hall of fame? Let's take a look and find out 7 incredible benefits of adding Turmeric to your diet…
Turmeric can lower cholesterol level
Curcumin is the active ingredient in turmeric that's responsible for its amazing health benefits. Curcumin reduces cholesterol level in 3 very powerful ways. First, it reduces the oxidation of LDL cholesterol due to its antioxidant properties. Second, boosts the functionality of LDL cholesterol and third, it reduces the amount of time cholesterol spends in the blood stream. All of which add up to considerably improved cardiovascular health.
Lessens the pain from (and spread of) arthritis
During tests, the curcumin that is found in turmeric was proven to be as effective as a traditional anti-inflammatory medicine for joint swelling. Introducing turmeric to your diet plan can lead to a substantial impact on the quality of your life, especially if you are a sufferer of rheumatoid arthritis. Furthermore, the antioxidant qualities found in curcumin help to remove free radicals from the body. Free radicals can be really problematic for sufferers of arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.
Turmeric can help you to manage healthy thyroid gland function
Thyroid problems are really common in todays society and can give rise to all kinds of issues, including weight gain, dry skin, constipation, numbness or tingling in the hands brittle nails, and even thinning hair. A vital mineral that's essential for correct thyroid function is Manganese. Turmeric is rich in Manganese and will help you to make a substantial step towards a better functioning thyroid. Given the large list of symptoms that are due to a poorly functioning thyroid, its a very good idea for you health, well-being and future medical fees to include turmeric to your diet.
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Lowers swelling and discomfort
When compared to traditional medical anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that cause pain and inflammation are mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target two or three mediators but curcumin targets dozens! The result… more efficient, all-natural and complete pain relief, and non of the unpleasant side affects linked with ordinary drugs!
(Very probably) Enhances your memory and makes you smarter!
A food that can make you smart ? I doubt anything can make something more worthy of the esteemed rank of 'SuperFood' than its capacity to boost your intelligence.
Curcumin helps to build brain function and decreases the risk of brain disease by enhancing the neurotrophic factor. As we grow, neurons make new connections and our ability to understand and store more information increases. The hormone that facilitates this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many common brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which will help our brains do what they are meant to do… grow, learn more things and make us more intelligent, although additional research is needed to demonstrate that we really do become more intelligent. An increase of BDNF could also delay, and maybe even reverse, the affects of several age-related brain functioning complications.
Can help to prevent, and possible even treat, cancer
During lab tests on animals, curcumin was shown to reduce metastasis (the spread of cancer) lessen angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During an alternative study (this time on people) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although the study was not on men that were actually suffering from cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin might help protect against cancer.
Is an effective and healthy beauty treatment
To this point we've highlighted some of the extraordinary health benefits of turmeric, but did you know it can make you more beautiful too!
For countless years women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying characteristics have been praised for their ability to reduce acne, treat eczema, remove dark circles from beneath the eyes, decrease the physical appearance of lines and wrinkles, diminish scarring and even remove sun spots.
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