Probably the most surprising problems with most weight loss shakes is they often contain a lot of sugar, or artificial sweetener. It's always well worth taking a look at the label to find out how much sugar your diet shake really has. On most occasions you'll find sugar is listed in the top three ingredients!
As with the majority of things in this world you will get what you pay for, if you buy low-priced diet shakes the quality of the ingredients will certainly reflect that. A lot of branded diet shakes are full of ingredients that provide you with a great deal of flavour but yet minimal nutritional requirements.... and can even be extremely detrimental to your health.
Processed Vegetable Oil
Often one of the more detrimental ingredients routinely present in diet shakes is refined vegetable oil.
Research studies have linked refined vegetable oil to toxicity of the liver, lower defense mechanisms and even learning disabilities. It is also known to dis-charge toxic cancer-causing toxins into the body.
Maltodextrin
The next ingredient often present in diet shakes is maltodextrin. This has an extremely high glycemic index that can trigger grave health issues which have an impact on blood sugar levels and auto-immune system.
Paradoxically maltodextrin is also associated with an increase in weight.
The Body is going to fight back... and ultimately make you bigger than you were before!
When it comes to diet shakes the issue goes further than low-cost ingredients. Diet shakes (and also quite a few diets) typically cause fat loss by getting rid of a food group entirely. Any time that happens the human body automatically shifts into survival mode.
For example, when you eliminate fats from your food intake the body is going to believe that there is not enough fat available to you. Because of this, it will start to modify the way it processes fats so that you can save even more of it the next time you eat some.
This is a survival technique that actually works very well indeed for a hunter gather, when days to weeks could pass between food. However In the modern world, in which a great deal of food is easily available, this system plays havoc on your ability to maintain good health and to get in shape.
The yo-yo weight gain/loss diet shake pattern
Many times the issue is exacerbated because diet shakes make you slimmer for the short term, and that means you feel that they are working. Yet the short lived fat reduction is definitely not worth the long lasting damage to your body, or the harm to your continuous slimming efforts.One of the ways in which the body compensates for reduced intake of food is to inhibit your metabolic rate.This means that will probably be harder for one to reduce weight in future and you'll begin getting fatter faster!
Just what do you do when you begin to pile on the pounds? Well the diet shakes 'seemed' to be effective last time so you try them yet again and the cycle continues! I wouldn't blame anybody for believing that the whole diet shake industry is a conspiracy built to make your weight yo-yo so that you continue returning for more.
Naturally organic Smoothies will give your body what it should have
What's the solution?
The secret to genuine sustained lasting fat reduction is to always have a well-balanced diet and to be sure that the body gets all of the nutrition that you need.
Natural smoothies are an incredible alternative to diet shakes as they are brimming with antioxidants and vitamins. If you consume good quality food your whole body can get the essential nutrients that it's needing more quickly. But if the body is missing essential nutrients it is going to trigger you to feel a lot more hungry anticipating that if you actually eat, it will acquire the nutrition it so desperately requires. This is just one the reasons that organic smoothies are highly filling. They have exactly what your body is craving. It's also the reason that an hour or so after a takeaway you're typically ready for more!