Why exactly is Soda Bad For You?
The main reason that soda is bad for your health is due to the high sugar content. A typical can of Coke contains roughly 9 1/2 teaspoons of sugar. That's unbelievable!
Imagine grabbing a cup from your kitchen cupboard, adding 9 1/2 teaspoons of sugar before topping it up with water. Do you think you would drink it?
In a lot of cases, individuals that suffer from being very overweight, are not fat because of the food they're consuming, but because of the supersize soda drinks that come with it. Food fills you up, whenever you become full you don't like to eat any more. However it's extremely easy to keep drinking soda, and putting way too much sugar into the body.
Iced tea provides a nourishing as well as healthier replacement for soda
When you're in search of a nutritious substitute for soda then iced tea is the ideal solution. However it is worth noting that many brands of iced tea include high levels of sugar also.
Lipton iced tea contains significantly less sugar when compared with soda, and so it's absolutely a better option but the sugar level remains high. A lot of soda drinks have between 10% to 12% sugar content, whereas Liptons Iced Tea comes in at just 4.5%
Of course, you can always mix your very own iced tea, which gives you full control over just how much sugar (if any) you choose to add. There are a number of healthier options that you can add in place of sugar, like Stevia.
Avoid drinking a large amount of iced tea
Research indicates that iced tea can cut the risk of cancer, assist fat reduction and decrease your blood pressure. You really need to drink it in moderation, a large amount of iced tea can cause oxalic acid deposits to build up in the kidneys which impedes your body's ability to remove waste from your blood.
Of course, you'd need to drink a great deal to end up being at risk of that!
Additional advantages of drinking iced tea in place of soda
1. It's better for the teeth
Iced tea is healthier for the teeth when compared to soda, but not just because of the decreased sugar content. Research has shown that tea alters the PH value of your mouth, which might stop cavities from developing.
2. A high source of anti-oxidants
Everybody knows that tea is a fantastic method to obtain anti-oxidants, but are you aware how good? Tea possesses 8 to 10 times more polyphenol antioxidants than a good number of fruits and vegetables. That's nearly as staggering as the volume of sugar packed into a can of Coke!
3. It may reduce the risk of cancer
Varied studies have shown that natural compounds present in tea (particularly epigallocatechin gallate) can assist lower or even battle cancer.
4. Tea keeps the cardiovascular system healthy
A very impressive study claimed that men and women who consume three or more cups of green tea each day have a 32% reduced risk of suffering from a heart attack. 32% is massive!! It's about as big as the volume of sugar crammed into a can of Coke!
5. An impressive source of manganese
Manganese helps you to manage your rate of metabolism it strengthens the bones and it improves healing. Were you aware that a cup of tea can provide between a quarter and a third of the recommended daily dose of manganese?