🥛 Diet Shakes or 🥬 Natural Green Smoothies

Quite possibly the most astounding flaws with most diet shakes is the fact that they usually contain a lot of sugar, or artificial sweetener. It's certainly worth taking a look at the ingredients to discover what amount of sugar your diet shake has. Most of the times you'll find sugar is listed as one of the top three ingredients!

Just like the majority of things in life you will get what you pay for, if you purchase low cost diet shakes the quality of the ingredients will certainly reflect that. Many brand name diet shakes are filled with ingredients that offer plenty of taste but yet very little nutrition.... and can in fact be considerably harmful to your overall health.

Processed Vegetable Oil

Certainly the most negative ingredients frequently found in diet shakes is processed vegetable oil.
Scientific studies have connected refined vegetable oil to toxin levels of the liver, lowered immune system and also learning disabilities. It is also claimed to release toxic cancer-causing chemical substances into the physical body.

Maltodextrin

The next ingredient frequently present in diet shakes is maltodextrin. This has got a high glycemic index and can trigger grave health conditions which alter blood sugar levels and autoimmune system.
Paradoxically maltodextrin is also associated with gaining of weight.
Your Body will definitely fight back... and ultimately make you fatter than you were before!

With regards to diet shakes the issue goes deeper than second-rate ingredients. Diet shakes (and  the majority of diet plans) normally promote losing weight by getting rid of a food group entirely. Whenever that happens the body automatically switches into survival mode.

For instance, in the event you eliminate fats from your daily diet your body is going to believe that there is insufficient fat available to you. Therefore, it will start to adjust the way it processes body fat in order to save even more of it the next time you consume some.
It is a survival process that actually works perfectly for a hunter gather, when days to weeks could go by between eating a meal. However In the modern world, where sufficient amounts of meals are available, this strategy plays havoc on your ability to maintain good health and to reduce weight.

The yo-yo weight loss/gain diet shake pattern

On many occasions the situation is exacerbated due to the fact diet shakes cause you to be slimmer in the short term, which means you think that they are effective. Yet the temporary weight loss is surely not worth the long lasting damage to your body, or the harm to your continuous slimming efforts.One of the ways in which the body compensates for decreased food intake is to decrease the metabolic rate.This means that it is actually much harder for you to burn fat in future and you'll begin getting fatter far sooner!

So what can you do once you start to pile on the pounds? Well the diet shakes 'seemed' to do the job last time therefore you reach for them again and the cycle goes on! I wouldn't blame any one for thinking that the entire diet shake business is a conspiracy built to make your fat yo-yo so that you keep coming back again for more.
Green Smoothies supply the body just what it needs to have

The answer

The secret to proper sustained lasting fat loss would be to have a balanced diet so you can be certain the body is going to get all of the minerals and vitamins that it needs.

Naturally organic smoothies are a fantastic alternative to diet shakes because they are loaded with antioxidants and natural vitamins. Whenever you eat top quality food your whole body can quickly get the vitamins and minerals that it's needing more quickly. On the other hand when your body is lacking fundamental nutrients it can cause you to feel more hungry anticipating that when you consume food, it is going to acquire the nutrition it so desperately needs. This is one the reasons that green organic smoothies are so filling. They have precisely what the body is craving. It's also the reason that one hour after a takeaway you're usually ready for more!

Healthy 🍪 Cookies?

Regular cookies (they don't need to be chocolate chip) are loaded with sugar and refined white flower.

We'll look at to sugar later. First, let's have a quick delve into the horrifying world of refined white flower.

The problem with white flour

Whole grain contains three pieces. From the outside moving in we have the bran, which happens to be an effective source of fibre, B vitamins and anti-oxidant, and then we have the endosperm (the part many people haven't heard of!) this is the least valuable part of the grain, and mostly consists of starch. Last of all, at the heart, we have the germ, which has healthy proteins, minerals, fat and more B vitamins.

As you've probably already guessed, the refining process used to produce white flower does away with the bran as well as the germ and focusses on the endosperm. The part of the grain that comes with the lowest nutritional value.

Flour, and therefore cookies (and bread, and any number of things) that is made from the endosperm is very harmful to your health. Why do they make it? Why does refined white flour even exist? Because it keeps for a longer time. And foods that don't go off so quickly generate much more profit. (which of course is much more important than our health, right!?)

Refined white flower can lead to a whole multitude of ailments. Including but certainly not limited to: weight gain, diabetes, heart problems, tumors, digestion difficulties, the list never ends!

Now for the sugar

Sugar gets such a bad rep already that I don't think I ought to beat it down any more. We are all aware it's bad for us… but it makes stuff taste better, and so we keep eating it.

An abundance of things taste just as good without sugar too. Oatmeal cookies are a great example. They are able to get their sweetness from healthy alternatives to sugar, like honey, cinnamon, vanilla extract, raisins, or maybe chocolate!

Oatmeal cookies are also made utilizing whole wheat flower, which still includes all of the healthy parts of the grain, exactly like nature intended.

I also feel I need to add that they actually taste much better too! Don't you think? To me at least, oatmeal cookies seem a lot more indulgent and sophisticated than regular cookies… and don't get me started on oatmeal cookies with stem ginger! They always get the top secret hiding spot at the back of the pans! Far too tasty for kids!

Why 🌻Sunflower Oil is bad for you and what healthy alternative you should be using!

Sunflower oil is often regarded as a healthy option, but let’s take a closer look……

Sunflower oil (and also Canola, Soybean, Corn and Safflower oil) is refined, so it’s not a natural healthy oil. Processed oils possess a more significant trans-fat content, and when it comes to fats, trans is bad!

Good and Bad Fats…

The Bad Fats

Vegetable oils, such as Sunflower Oil may cause dangerous illnesses!

Not all fats are bad, quite a few are crucial for good health. Bad fats are trans fats and vegetable fats – these are the types you want to steer clear of.

Bad fats (trans and vegetable) increase our risk of being overweight, cancer and cardiovascular disease.

Bad, bad and very bad.

(I believe that we can probably include the ‘very’ to all 3 bads!)

Exactly why are these types of fats so bad?

Because they are not natural. These kinds of fats are in truth vegetable oils that have gone through a synthetic process that uses high pressured hydrogen and a variety of compounds to transform them from oils into fats.

Vegetable oils are not good for our bodies. They may cause serious harm to the organs, in particular the lungs and reproductive system. Frightening stuff!

One study even claims that vegetable oils release harmful cancer-causing chemicals.

Some other research shows that a diet that is rich in vegetable oils can result in toxicity of the liver, lowered immune system and learning disabilities! All bad. Very very bad.

Now for some good news…

The Good Fats

Coconut Oil beats Sunflower Oil! Coconut oil is the perfect healthy alternative to Sunflower oil

In contrast to popular belief, saturated fats and cholesterol are in truth good fats, and our bodies need them to be able to function effectively.

What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and instead select natural oils, like coconut or krill.

Healthy oils may possibly cost a touch more in the short term, but consider the big picture. Isn’t your long-term well being worth spending a few extra bucks? Besides, treatments for all those scary health issues linked to bad fats have a substantial price tag too!

🍏 Apple Cider Vinegar is the mystery SuperFood that will quickly balance your PH and improve your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to some genuinely impressive health benefits. On this page we will take a look at some of them and hopefully persuade you to give this well deserved Superfood a shot. I admit that drinking Vinegar may not sound as desirable as sprinkling it on your chips but as soon as you've discovered some of the amazing ways in which it'll boost your wellbeing I am confident you are going to be looking for excuses to incorporate more of it in your diet.

Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…

1 Lowering Your Blood Pressure

Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It's a very good one! Acetic acid is often utilized in clinical applications and has been shown to decrease blood sugar levels, increase the flow of blood in the colon as well as reduce hypertension.

2 Apple Cider Vinegar Help You To Lose Weight

Far more research is needed in this area to be able to claim 'scientifically proven' but there is a great deal of anecdotal evidence that would suggest ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, people that were given ACV droplets on bread reported feeling much more satisfied as compared with a test group while eating less. The results of the research suggest that adding ACV to a meal causes one to feel full sooner, in consequence, you eat a lesser number of calories. The experiments concluded that this change can easily lead to the average consumption of 250 less calories daily.

3 Cuts down the risk of coronary disease

Lowering your blood pressure is definitely a step in the right direction when it comes to good cardiovascular health but that's not all ACV offers. It also contains chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is vital for a healthy cardiovascular system and a major contributing factor to the avoidance of heart disease.

4 Can make your meals more nutritious

ACV helps the nutritional value of anything that you eat, but not by using it as a condiment, by consuming it. A watered down ACV solution taken before meals can improve the PH value of your gut acids making the digestive organs better at getting all of those lovely little nutrients out of the food you consume and into our bodies. Aiding your digestive function has a number of other benefits as well, it will help reduce bloating and indigestion by killing undesirable micro organism and sterilising the digestive tract.

5 ACV Improves your bodies Alkalinity

This one shocks many people so we're planning to check it out in a little more depth. Vinegar is acidic, and because of our bad diet of unhealthy foods and goodies, our bodies are typically acidic too, so you would probably feel that drinking a vinegar solution can make matters worse, right? Well sure, it does… when you consume regular vinegar. But ACV is not like standard vinegar. As ACV breaks down inside the body it has an alkalising effect, therefore it organically alters the bodies PH in the direction of alkaline. And why is that great news? For a couple of good reasons. One, a good number of microbes and viruses simply cannot live in an alkaline environment and two, whenever the body isn't alkaline enough it'll take calcium from your bones to try and maintain a PH balance. It's this calcium leeching process that contributes to lots of individuals suffering from early onset osteoporosis.

6 Apple Cider Vinegar makes you tougher!

ACV is really good news for the muscles. It contains high levels of potassium, which is one of 7 crucial minerals that the body needs to work correctly. If you don't have enough potassium in your diet you will experience muscular cramps and twitching. ACV can quickly stop that. The acetic acid in ACV also enhances your muscles potential to convert carbs into energy, which is the power that the body requires whenever you hit the gym!

7 ACV helps to keep candidiasis under control

All of us have candida in our gut, and every now and then (particularly when we have a poor diet) it gets a little out of hand. The result… sore joints, digestive troubles, bad breath and feeling absolutely knackered for no good reason.

ACV has extremely powerful anti-fungal properties that keep candida under control. So if you have been feeling any of the above symptoms, you probably really should take a closer look at ACV and begin introducing it to your health regime.

Tumeric - The Secret Superfood! 🦸🏻‍♀️

If you want Superfoods, you'll fall in love with Turmeric!

Turmeric isn't often used in the West but its popularity is growing fast, and with good reason. In the East, the medical properties of turmeric have been known for a long time and it's used in Indian and Chineese medicine.

So why are people so excited with Turmeric?

Does it deserve its place in our SuperFood wall of fame ? Let's find out and take a look at 7 reasons you need to be adding Turmeric to your diet…

1. Turmeric can lower your cholesterol levels

The active ingredient in turmeric that's responsible for all of its extraordinary benefits to health is curcumin. Curcumin helps to reduce your cholesterol level in 3 very powerful ways. First, it boosts the efficiency of LDL cholesterol by increasing the receptors. Second, it inhibits the oxidation of LDL cholesterol and third, it lowers the time that cholesterol spends in the blood stream. All of which leads to greatly improved cardiovascular health.

2. Lessen the pain from (and the spread of) arthritis

During tests, the curcumin in turmeric was found to be as effective as traditional anti-inflammatory medicine for joint stiffness and swelling. Incorporating turmeric to your food plan can lead to a major impact on the quality of your life, especially if you sufferer with rheumatoid arthritis. Furthermore, the antioxidant properties found in curcumin help eliminate free radicals from the body. Free radicals are very problematic for people with arthritis because they cause damage to cell membranes which is one of the main causes of joint pain.

3. Maintains healthy thyroid function

Thyroid complications are very commonplace in todays society and can trigger all manor of issues, including weight gain, dry skin, thinning hair, numbness or tingling in the hands brittle nails, and even constipation. . Turmeric is packed with Manganese and helps you to make a great step towards a better functioning thyroid. Given the amount of symptoms (and we only touched on a few, there are many many more) that are due to a poorly functioning thyroid, its a very good idea for you health, well-being and future medical expenses to start adding turmeric to your diet.

4. Reduce inflammation and pain

When compared to traditional medical anti-inflammatories, curcumin wins hands down. The compounds that produce pain during inflammation are called mediators, and they don't hunt alone! Most traditional anti-inflammatories or NSAIDs only target a couple of these mediators but curcumin targets dozens! The result… more efficient, all-natural and total pain release, and non of the terrible side affects linked with ordinary treatments!

5. (Very possibly) Enhances your memory and helps make you wiser!

A food that could make you intelligent ? I don't think anything can make a food more worthy of the esteemed title of 'SuperFood' than its capacity to boost your intelligence.

Curcumin boosts brain functioning and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone are linked to many widespread brain disorders, such as Alzheimers and depression.

Curcumin increases BDNF levels, which can help our brains do what they are intended to do… grow, understand more things and make us more intelligent, although more research is needed to verify that we actually do become more intelligent. An increase of BDNF could also stop, and probably even reverse, the affects of several age-related brain functioning difficulties.

6. Can help to prevent, and potential even treat, cancer

During laboratory tests on animals, curcumin was shown to help reduce metastasis (the spread of cancer) reduce angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a further study (this time on humans) curcumin reduced colon lesions in 44 men by 40% over a period of 30 days. Although this study wasn't on men actually suffering from cancer, colon lesions can become cancerous, so it's a significant indication that curcumin may well help protect against cancer.

7. A natural beauty treatment

So far we've highlighted some of the remarkable health benefits of turmeric, but did you know it can make you more attractive as well!

For centuries women in Asia have been using turmeric as a natural beauty treatment. Its powerful beautifying properties have been praised for their ability to reduce acne, treat eczema, reduce dark circles from under the eyes, decrease the appearance of signs of aging, reduce scarring and even remove sun spots.

🐝 Exactly why is Manuka Honey so great for you

Manuka Honey earns its place in our super food hall of fame because of the amazing physical health benefits it gives you. All honeys (apart from ‘hip hop hunnies’) are good for you, but Manuka takes the royal crown.

Here are 5 great reasons why you ought to be grabbing yourself a jar of Manuka Honey…

1 The common cold

Skip the flu jab, Manuka honeys immune-boosting capabilities make it an excellent pro-active answer to an extremely common problem. Just 2 to 3 teaspoons each day will keep those bothersome winter blues in check. Just in case you’ve already come down with a nasty virus, then a lovely hot cup of water with a teaspoon of Manuka Honey is going to have you feeling chipper in next to no time.

The perfect alternative to conventional treatments without the nasty side effects!

2 Making IBS considerably less Irritating!

If you are afflicted with Irritable Bowel Syndrome (IBS) then I certainly won’t have to sell you on this one. Laboratory tests have demonstrated that Manuka Honey (used orally) can reduce colonic inflation as well as defend against structural damage. And we all know just how important it is to have a happy colon!

3 A 100 % Natural Cough Remedy

Maybe you have noticed how many over the counter cough syrups are honey flavoured? There’s a good reason for this, honey contains hydrogen peroxide. However, Manuka Honey works much better, not only due to its exceptionally high levels of hydrogen peroxide, but because it also includes a number of bioactive substances that are missing from lesser honeys.

4 Immune system Boosting Qualities

Laboratory tests show that Manuka Honey includes properties the are able to boost the production of cytokine. These essential proteins help support a more healthy immune reaction within the body.

This, along with the high nutritional value of Manuka honey makes it a powerhouse for boosting the immune system, helping to protect you from infections as well as keeping your body’s most vital system in tip top condition.

5 Reduces Loss Of Hair

Manuka Honey is high in amino acids, minerals and B-complex vitamins, all of which are food for the scalp! Simply blend a teaspoon of Manuka Honey with a mild conditioner to stimulate and nourish your hair follicles and put a stop to pre-mature thinning hair.

Manuka Honey is not only great news for your hair at the root end, it’s also good for the tips! The hygroscopic nature of Manuka Honey helps to prevent split ends and frizz!