If you appreciate Superfoods, you'll be in love with Turmeric!
Turmeric isn't often used in the West but its popularity is very quickly growing, and for good reason. In the East, its medicinal properties have been known for centuries and it is used in Chinese and Indian medicine too.
So what is all of the fuss about Turmeric?
Does it deserve its place in our SuperFood hall of fame? Let's take a look at 7 incredible benefits of adding Turmeric to your diet…
Turmeric can reduce cholesterol levels
Curcumin is the active ingredient in turmeric that is responsible for its remarkable health benefits. Curcumin reduces your cholesterol level in 3 very powerful ways. First, it reduces the time that cholesterol spends in the blood stream. Second, it reduces the oxidation of LDL cholesterol due to its antioxidant properties and third, it helps to boost the efficiency of LDL cholesterol by increasing the receptors. All of which add up to considerably improved cardiovascular health.
Lower the pain from (and spread of) arthritis
During tests, the curcumin that is found in turmeric was found to be as effective as traditional anti-inflammatory treatment for joint swelling. Introducing turmeric to your food plan will have a substantial impact on the quality of your life, especially if you suffer from arthritis. Additionally, the antioxidant properties in curcumin will help to wipe out free radicals from the body. Free radicals can be extremely troublesome for sufferers of arthritis because they damage cell membranes which is one of the main causes of joint pain.
Turmeric will help you to maintain healthy thyroid gland function
Thyroid complications are really prevalent in todays society and can cause all manor of issues, including weight gain, dry skin, thinning hair, brittle nails, numbness or tingling in the hands and even constipation. Manganese is a vital mineral that is essential for proper thyroid function. Turmeric is packed with Manganese and can help you to make a substantial step towards a healthier thyroid. Given the list of symptoms that are attributed to an incorrectly functioning thyroid, its a very good idea for you health, general well-being and future medical bills to add turmeric to your diet plan.
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Can lessen pain and inflammation
When compared to traditional anti-inflammatories, curcumin (prevalent in turmeric) wins hands down. The compounds that cause pain during inflammation are called mediators, and they hunt in packs! Most medical anti-inflammatories or NSAIDs target two or three mediators but curcumin targets dozens! The result… more reliable, all-natural and more complete pain relief, and non of the terrible side affects associated with regular remedies!
(Very probably) Increases your memory and makes you wiser!
A food that will make you smart ? I doubt anything can make a food more worthy of the esteemed title 'SuperFood' than its potential to increase your intelligence.
The curcumin in turmeric boosts brain performance and decreases the risk of brain disease by promoting the neurotrophic factor. As we grow, neurons form new connections and our potential to learn and remember more information increases. The hormone that supports this process is called the brain-derived neurotropic factor (BDNF). Decreased levels of this hormone have been linked to many widespread brain disorders, such as Alzheimers and depression.
Curcumin increases BDNF levels, which can help our brains do what they are supposed to do… grow, understand more things and make us smarter, although more research is needed to verify that we actually do get smarter. An increase of BDNF could also prevent, and potentially even reverse, the affects of many age-related brain functioning problems.
Will help to prevent, and potential even treat, cancer
During scientific tests on animals, curcumin (which, as you know by now, is found in turmeric) was shown to reduce metastasis (the spread of cancer) lower angiogenesis (the growth of blood vessels in tumors) and even kill cancerous cells. During a different study (this time on people) curcumin lowered colon lesions in 44 adult males by 40% over a period of 30 days. Although the study wasn't on men actually suffering with cancer, colon lesions can become cancerous, so it's a considerable indicator that curcumin could perhaps help prevent cancer.
Is an effective and all natural beauty treatment method
Up till now we've discussed some of the extraordinary health benefits of turmeric, but did you know it can make you more beautiful too!
For thousands of years women in Asia have used turmeric as a natural beauty treatment. Its powerful beautifying qualities have been praised for their ability to reduce acne, cure eczema, reduce dark circles from beneath the eyes, reduce the appearance of facial lines, reduce scarring and even remove sun spots.
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