Drinking diluted Apple Cider Vinegar (ACV) can lead to many truly impressive health benefits. In this post let us uncover just a few of them and with a little luck convince you to give this well deserved Superfood a chance. I understand that drinking Vinegar may not sound as desirable as sprinkling it on your chips but when you've discovered a couple of the astounding ways that it'll boost your well-being I'm confident you will be looking for reasons to include more of it in your diet.
Ready to Discover What Apple Cider Vinegar Can Do For You? Let's go…
Reducing Your Blood Pressure
Yes we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It's a good one! Acetic acid is often utilised in clinical applications and has been shown to help reduce blood sugar levels, improve blood flow in the large intestine and reduce blood pressure level.
Drinking undiluted ACV can help you shed weight
Much more study is necessary in this area to be able to claim 'scientifically proven' but you will find a large amount of anecdotal evidence that indicates ACV is a miracle liquid with regards to weight loss. Some research does exist that promotes this idea, individuals who were given ACV drops on bread reported feeling more satisfied in comparison to a test group even though eating less. The results of the study suggest that adding ACV to meals causes you to feel full sooner, therefore, you take in far fewer calories. The studies concluded that this change can easily lead to the average ingestion of two hundred and fifty fewer calories per day.
Decreases the possibility of a cardiovascular condition
Lowering your blood pressure level is obviously a step in the right direction when it comes to good cardiovascular health however that is not all ACV has to offer. It also includes chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This really is essential for a healthy heart and a significant factor to the avoidance of cardiovascular disease.
Can make your meals more healthy
ACV boosts the nutritional value of anything that you eat, but not by using it as a condiment, by consuming it. A watered down ACV solution ingested before food can modify the PH value of your gut acids making the digestive tract more efficient at getting all those lovely little vitamins and minerals out of the food you consume and into the body. Aiding the digestive system has some other benefits too, it can help reduce bloating and indigestion by killing dangerous microorganisms and sterilising the bowel.
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Apple Cider Vinegar Increases your bodies Alkalinity levels
This one surprises most people so we're gonna check it out in a bit more depth. Vinegar is acidic, and due to our bad diet of take out and goodies, our bodies are frequently acidic too, so you might think that consuming a vinegar solution would make everything worse, right? Well certainly, it does… if you drink normal vinegar. But ACV is not like standard vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically alters your bodies PH in the direction of alkaline. And why is that good news? For 2 reasons. One, most harmful bacteria and viruses simply cannot live in an alkaline environment and two, whenever your body is not alkaline enough it'll take calcium from the bones to make an effort to maintain a PH balance. It is this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.
ACV helps make you stronger!
ACV is seriously good news for muscle tissue. It possesses increased levels of potassium, which is one of 7 necessary minerals that the body needs to perform properly. If you do not have adequate potassium in your diet you are likely to experience muscular discomfort and twitching. ACV has the ability to prevent that. The acetic acid in ACV also increases your muscles ability to convert carbohydrates into energy, which is the energy source that the body wants when you hit the gym!
ACV keeps candida-yeast at bay
We all have candida in our gut, and occasionally (especially if we have a poor diet) it gets a little out of hand. The result… painful joints, digestive issues, stinky breath and feeling utterly knackered for no good reason.
ACV has very powerful anti-fungal characteristics that keep candida well in hand. So if you have been feeling any of the above symptoms, maybe you really should take a closer look at ACV and start introducing it to your health routine.
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